Aia kekahi mau manawa i ko kākou ola ke kaumaha nui nei kākou, ke kaumaha, a me ke kaumaha. Malia paha ʻo ke kumu o kēia, ʻo ia ka nalowale ʻana o kahi hana, ka make ʻana o kahi mea aloha, ka pau ʻana o kahi pilina, a i ʻole kahi loli nui o ke ola. He kaumaha maʻamau wale nō kēia kaumaha a kākou e manaʻo nei i kekahi manawa, a i ʻole he mea hou aku? I kēia lā, ke kamaʻilio nei mākou e pili ana i kahi kūlana i kapa ʻia ʻo 'Situational Depression', i hoʻokumu ʻia e kahi hanana kikoʻī e like me kēia. He mea maʻamau loa kēia, a ua ʻike paha ʻoe i kekahi mea e like me kēia i kekahi manawa o kou ola.
Pehea ka ʻokoʻa o kēia mai ke Kaumaha Lapaʻau?
Hiki i ke kaumaha o ke kūlana ke like me ke kaumaha nui a mākou i ʻike ai ʻo Clinical Depression (Major Depression), akā aia kahi ʻokoʻa maopopo ma waena o nā mea ʻelua.
I ka ʻōlelo maʻalahi, ʻo ke Kaumaha Kūlana kou pane noʻonoʻo i kahi hanana kaumaha a traumatic paha. Hiki iā ʻoe ke ʻike i nā hōʻailona i loko o kekahi mau mahina o ka hanana. E noʻonoʻo iā ia e like me ka wāwae haki, e ʻōʻopa ana a hiki i ka wā e ho'ōla ai. Maanei, ʻo ka hanana kaumaha ke kumu, a ʻo ke kaumaha ka pane iā ia.
Akā, he maʻi naʻau ka Clinical Depression. ʻAʻole pono ia e hoʻāla ʻia e kahi hanana kaumaha kikoʻī. ʻO kona ʻano nui ka manaʻo kaumaha e mau ana no ka manawa lōʻihi, ʻo ka hapa nui o ka lā. ʻOi aku ka koʻikoʻi a ʻoi aku ka lōʻihi ma mua o ke kūlana kaumaha.
E nānā kākou i nā hōʻailona o ke kaumaha kūlana.
| ʻAno | Wehewehena | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kaumaha a me ka uē pinepine | Ke kaumaha a me ka uē ʻana me ke kumu ʻole a no nā mea liʻiliʻi loa paha. | ||||||||||||||
| Manaʻo o ka hoka | Me he mea lā ʻaʻohe mea e holo pono ana, me he mea lā ʻaʻohe wā e hiki mai ana. | ||||||||||||||
| Ka nalowale o ka hoihoi i nā mea āu i hauʻoli ai | He aha nā kumu o ke kaumaha o ke kūlana? Hiki i kekahi hanana i ke ola ke lilo i kumu no kēia. He mea hoʻoluhi kekahi o lākou. ʻO ka mea kupanaha, i kekahi manawa ʻoiai nā hanana a mākou e hauʻoli ai hiki ke hana i kēia kūlana ke hiki ʻole iā mākou ke hoʻomanawanui i nā loli nui o ke ola e hele mai me lākou. Eia kekahi o nā kumu maʻamau.
He aha kā mākou e hana ai i ke kūlana e like me kēia?E like me ka mea i ʻōlelo ʻia ma mua, hiki ke hoʻomaikaʻi kēia ʻano i ka hala ʻana o ka manawa, akā nui nā mea hiki iā ʻoe ke hana e hoʻokele i ke kaumaha a me ke kaumaha āu e manaʻo nei i kēia manawa.
Āhea wau e ʻike ai i ke kauka?Inā ʻoi aku ka lōʻihi o kēia kaumaha a me ke kaomi āu e manaʻo nei ma mua o kekahi mau pule a ʻaʻole hoʻi e hoʻomaikaʻi ana, e ʻike pono i ke kauka. Hiki i ke kauka ke hoʻoholo pono inā he kaumaha wale nō kēia, he kaumaha kūlana, a he kaumaha lapaʻau paha. ʻAʻole kēia he mea āu e hana ai me ʻoe wale nō. E ʻike i kāu kauka ʻohana (Kauka Mālama Ola Kino) a wehewehe i kou kūlana. Hiki iā ia ke kuhikuhi iā ʻoe i kahi loea olakino noʻonoʻo inā pono. Hiki i ke kauka a i ʻole ke kākāʻōlelo olakino noʻonoʻo ke hāʻawi iā ʻoe i ke kākoʻo, ka ʻike, a me ka lāʻau lapaʻau āu e pono ai e hoʻomanawanui i kēia manawa paʻakikī. Hiki iā lākou ke paipai i ka hui pū ʻana o ka psychotherapy a, inā pono, nā lāʻau lapaʻau. Leka Lawe-Home
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