He ʻeha puʻu kou? E kamaʻilio kākou e pili ana i kēia ʻeha puʻu (Pharyngitis)!

Aia kekahi mau lā ke ala ʻoe i ke kakahiaka a ʻeha kou puʻu, a ʻeha hoʻi ke ale ʻoe, ʻeā? Manaʻo ʻoe ua ʻeha kou puʻu ʻoiai ke kamaʻilio ʻoe. ʻO kēia ka mea a mākou e kapa mau ai he 'ʻeha puʻu'. He ʻano maʻamau kēia i kapa ʻia ʻo `(Pharyngitis)` ma ka ʻōlelo lapaʻau. E nānā kākou i kekahi mau kikoʻī e pili ana i kēia.

He aha ka ʻeha puʻu (Pharyngitis)?

I ka ʻōlelo maʻalahi, ʻo ka ʻeha o ka puʻu ke lilo ka hope o kou puʻu, ka ʻāpana o ka pharynx, i maʻi ʻia, pehu, a ʻeha. I ka pololei, pehu ka membrane mucous i loko o kou puʻu. ʻO kēia ka manawa e ʻeha ai ʻoe ʻaʻole wale i ka wā e moni ai ʻoe i ka meaʻai a me ka lawai, akā i kekahi manawa ke kamaʻilio wale ʻoe. E noʻonoʻo iā ia e like me kahi ʻeha liʻiliʻi ma kou puʻu.

He aha nā hōʻailona o ka ʻāʻī ʻeha?

Hoʻomaka mālie ka ʻeha ʻāʻī. I ka wā mua, e maloʻo a ʻānai paha kou ʻāʻī. Manaʻo paha ʻoe, 'Auē, he ʻano ʻē iki koʻu ʻāʻī.' Akā i ka piʻi mālie ʻana o kēia, hoʻomaka ʻoe e manaʻo i kahi ʻeha nui i kou ʻāʻī ke moni ʻoe i ka meaʻai a inu paha i kahi wai. Manaʻo kekahi poʻe e hele ana kēia ʻeha i nā pepeiao ʻelua a me nā ʻaoʻao ʻelua o ka ʻāʻī.

I kēia manawa, inā ua hoʻokumu ʻia kēia ʻeha puʻu e kahi maʻi, hiki iā ʻoe ke ʻike i nā hōʻailona ʻē aʻe. ʻO kēia mau mea:

• Ke manaʻo nei ʻoe he kuni kou, malia paha ke loaʻa nei ke kuni.
• ʻEha poʻo.
• ʻO ka ʻōpū ʻeha , ʻo ia hoʻi, ka manaʻo o ka nausea a i ʻole ka luaʻi ʻana.
• Nā ʻāpana lymph pehu a puni ka ʻāʻī. Ua like kēia me nā wahi nānā palekana o ko mākou kino.
• Ihu paʻa, ihu wai.
• ʻUmiʻumi.
• Manaʻo luhi loa.
• Lilo ka leo i hāhā, malia paha he hāhā.
• ʻUlaʻula a pehu ka ʻāʻī a me nā tonsil ʻelua ma ka ʻāʻī. Hiki ke ʻike ʻia kēia inā ʻoe e hoʻā i ke kukui uila a nānā i ke aniani.
• I kekahi manawa, ʻike paha ʻoe i nā kiko keʻokeʻo a i ʻole nā ​​kiko ma nā tonsils a i loko paha o ka puʻu. Inā ʻike ʻoe i kēia mau mea, pono ʻoe e hopohopo iki, no ka mea, he hōʻailona paha ia o kahi maʻi bacteria.

No ke aha e loaʻa ai iā mākou ka ʻāʻī ʻeha?

ʻO ka hapa nui o ka manawa, ʻo ia hoʻi, ma kahi o kanaiwakūmāiwa pakeneka o ka ʻeha ʻāʻī i hoʻoulu ʻia e nā maʻi viral . E noʻonoʻo i ka wā e loaʻa ai iā ʻoe ke anu maʻamau a i ʻole ka maʻi palū, ʻeha kou ʻāʻī, ʻeā? Pēlā nō ia. ʻO kēlā mau virus ke kuleana pinepine no kēia.

Akā, ʻaʻole wale nā ​​​​huakino. Aia kekahi mau kumu ʻē aʻe e hiki ai ke ʻeha ka ʻāʻī.

• ʻO ka maʻi bacteria : Hiki i kekahi ʻano bacteria ke hōʻeha i ka ʻāʻī. Ua lohe paha ʻoe i kekahi i kapa ʻia ʻo "Strep throat." ʻO ia kekahi laʻana. Ma kēia, ʻeha nui ka ʻāʻī, aia ke kuni, a hiki ke ʻike ʻia kēlā mau kiko keʻokeʻo. Eia kekahi, hiki i nā maʻi sinus bacteria ke hōʻeha i ka ʻāʻī.
• ʻO ka Tonsillitis (`(Tonsillitis)`)ʻO kēia ka manawa e maʻi ai a pehu nā tonsil ʻelua ma nā ʻaoʻao ʻelua o ko kākou puʻu. Hiki ke hana ʻia kēia e nā virus a me nā bacteria. E hoʻomanaʻo paha kākou i ka pehu mau ʻana o ko kākou mau tonsil i ko kākou wā kamaliʻi.
• Nā maʻi ʻaleka : Loaʻa i kekahi poʻe ka maʻi ʻaleka i nā mea e like me ka lepo, ka pollen, ka dander holoholona, ​​​​a me ka ʻōpala. Hoʻopuka kēia i kahi wai e like me ka mucus e kahe mai ka ihu a i ke kua o ka puʻu (postnasal drip). Hiki i kēia ke hana i ka ʻeha o ka puʻu a me ka manaʻo ʻōpala. Manaʻo ia me he mea lā ua paʻa kekahi mea i loko o ka puʻu.
• ʻO ka reflux waikawa: Ua lohe paha ʻoe i ka GERD (Gastroesophageal reflux disease). ʻO kēia ka manawa e holo hou ai ka waikawa o ka ʻōpū i loko o ka esophagus, hiki ke hana i kahi ʻeha wela i ka umauma a me ka ʻeha i ka puʻu. Ua kapa ʻia hoʻi kēia he heartburn. ʻO ia ke kumu e manaʻo ai kekahi poʻe i kahi ʻano ʻē i ko lākou puʻu ke ala lākou i ke kakahiaka.
• ʻO ke kaumaha o ka ʻāʻī a i ʻole nā ​​mea ʻino no ka ʻāʻī : ʻO ka hoʻōho nui ʻana, ka hoʻohauʻoli ʻana i kahi pāʻani haʻuki, ke mele ʻana no ka manawa lōʻihi, a i ʻole kekahi mea e kamaʻilio ana i ka lā a pau, e like me ke kumu, hiki ke hōʻeha i ka ʻāʻī. Hiki nō hoʻi kēlā ke hōʻeha i ka ʻāʻī. Eia kekahi, ʻo ka ʻai ʻana i nā mea ʻala, ka puhipaka (he mea ʻino loa kēia no ka ʻāʻī!), a me ka inu ʻana i nā mea wela loa hiki ke hōʻeha i ka ʻāʻī.
• Ka hanu ʻana o ka waha : ʻO kekahi poʻe, ʻoiai i ka wā e hiamoe ana, hanu lākou ma ko lākou waha ma kahi o ko lākou ihu. Hana ʻia kēia ke pani ʻia ko lākou ihu. Hiki i kēia ke hana i ka ʻāʻī maloʻo a hoʻāla iā lākou me ka ʻāʻī ʻeha i ke kakahiaka.
• Nā Puʻupuʻu : He mea kākaʻikahi loa kēia. Eia nō naʻe, hiki i ka ʻeha ʻāʻī ke lilo i hōʻailona o nā puʻupuʻu maʻi kanesa a maikaʻi ʻole paha i loko o ka ʻāʻī. Eia naʻe, he mea kākaʻikahi loa kēia, no laila mai hopohopo inā loaʻa iā ʻoe ka ʻeha ʻāʻī. Inā hoʻomau ka ʻeha o kou ʻāʻī, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka.

Aia kekahi mau ʻano ʻeha puʻu like ʻole?

ʻAe, ua hoʻokaʻawale nā ​​kauka i nā ʻeha ʻāʻī i ʻelua ʻano nui, ma muli o ka lōʻihi o kou loaʻa ʻana o nā hōʻailona.

• ʻO ka pharyngitis koʻikoʻi (`(Acute pharyngitis)`) : ʻO kēia ke ʻano maʻamau . I kēia hihia, e hoʻomaikaʻi ka ʻeha o ka puʻu i loko o ʻekolu a ʻumi mau lā. Loaʻa iā mākou āpau kēia ʻano. ʻO ka ʻeha o ka puʻu e hele mai me ke anu he laʻana maikaʻi ia o kēia.
• ʻO ka pharyngitis mau loa : I kēia hihia, ʻoi aku ka lōʻihi o ka ʻeha o ka puʻu ma mua o nā lā he ʻumi, i kekahi manawa he mau pule. A i ʻole e hoʻomaikaʻi paha, e ʻoi aku ka ʻino, e hoʻomaikaʻi, a e ʻoi aku ka ʻino. I nā hihia e like me kēia, pono ʻoe e noiʻi iki, no ka mea, aia paha kekahi kumu ʻē aʻe (e.g., allergies, acid reflux).

Pehea e ʻike ai ke kauka i kēia?

Ke hele ʻoe e ʻike i ke kauka no ka ʻeha ʻāʻī, e nīnau mua ʻo ia iā ʻoe e pili ana i kāu mau hōʻailona. E nīnau ʻo ia i nā nīnau e like me, 'Pehea ka lōʻihi o ka ʻeha ʻana o kou ʻāʻī?', 'He kuni kou?', 'He paʻakikī ke ale?', 'He aha nā pilikia ʻē aʻe āu e loaʻa nei?' Hiki iā ia ke nīnau e pili ana i kou mōʻaukala olakino. A laila e nānā ʻo ia iā ʻoe. E nānā ʻo ia i kou ʻāʻī, ke alelo, a me kou mau pepeiao paha. E nānā pū ʻo ia i kekahi pehu ma ka ʻāʻī.

I kekahi manawa, hana paha kāu kauka i kahi "hoʻāʻo Strep". He hoʻāʻo maʻalahi loa ia. Lawe lākou i kahi swab mai ke kua o kou puʻu a hiki ke hoʻāʻo no kahi maʻi bacteria i kapa ʻia ʻo "Strep throat" i loko o kekahi mau minuke. He mea nui kēia mau hoʻāʻo no ka mea i kekahi manawa he paʻakikī ke ʻike mai nā hōʻailona wale nō inā he virus a bacteria paha ke kumu. E hoʻoholo nā hopena i ke ʻano o ka lāʻau āu e pono ai.

He aha ka mea hiki ke hana ʻia e mālama ai i ka ʻāʻī ʻeha?

Aia ka lāʻau lapaʻau i ke kumu o kou ʻeha puʻu.

• Inā he maʻi ia... : ʻO ka ʻeha ʻāʻī i hoʻokumu ʻia e nā maʻi viral e nalo wale ia ma kahi o hoʻokahi pule. ʻAʻohe lāʻau lapaʻau kikoʻī no kēia. Ke kaua nei ka ʻōnaehana pale o ko mākou kino i ka maʻi. I kēia manawa, hiki i kāu kauka ke aʻo iā ʻoe e hoʻohana i nā lāʻau lapaʻau over-the-counter (OTC) e hōʻoluʻolu i kou ʻeha ʻāʻī.
• Inā he maʻi bacteria... : Inā loaʻa iā ʻoe kahi maʻi bacteria, e like me ka strep throat, pono ʻoe e lawe i nā antibiotics . Pono ʻoe e lawe i kēia mau lāʻau lapaʻau no kahi o ʻumi mau lā. He mea nui loa ia e lawe i ka lāʻau lapaʻau e like me ke kauoha a kāu kauka. Mai ho'ōki i ka lawe ʻana no ka mea ua maikaʻi kou manaʻo. A i ʻole, ʻaʻole paha e hoʻomaikaʻi loa ka maʻi a hoʻi hou mai, a i ʻole e kūʻē ka bacteria i ka lāʻau lapaʻau.
• Ka mālama ʻana no nā kumu ʻē aʻe :
• Inā ma muli o nā maʻi allergies : No ka postnasal drip i hoʻokumu ʻia e nā maʻi allergies, hiki i kāu kauka ke kuhikuhi i kahi antihistamine.
• Inā ma muli o ka reflux acid : Hiki i nā lāʻau lapaʻau e like me nā antacids ke kōkua i ka pilikia waikawa e hoʻoulu ai i ka ʻeha puʻuwai a me ka ʻeha ʻāʻī. Pono paha ʻoe e hoʻololi i ke ʻano o ka nohona, e like me ka ʻai ʻole ʻana i ka pō a me ka hiamoe ʻole ʻana i ka wā mua, a me ka hōʻemi ʻana i nā meaʻai ʻala.
• I kekahi mau hihia koʻikoʻi : No ka laʻana, inā loaʻa iā ʻoe kahi ʻeha nui o ka puʻu ma muli o kahi maʻi e like me ke kanesa, hiki i kāu kauka ke kuhikuhi i kahi holoi waha kūikawā. Ua kapa ʻia kēia he 'magic mouthwash'. Loaʻa iā ia kahi mea hoʻomāʻū (e like me Lidocaine), Benadryl®, a me Maalox® e hōʻoluʻolu i ka ʻeha o ka puʻu no kekahi manawa.

He aha ka mea e hana ai ke loaʻa iā ʻoe ka ʻeha puʻu?

ʻAʻole maʻamau ka ʻeha ʻāʻī he maʻi koʻikoʻi. ʻO ka hapa nui o ka manawa, he hōʻailona ʻoluʻolu ʻole iki ia o ke anu a i ʻole ka maʻi flū.

ʻO ka ʻeha ʻāʻī i hoʻokumu ʻia e kahi maʻi e hoʻōla pinepine ʻia i loko o ʻekolu a ʻumi mau lā. Eia nō naʻe, inā ʻoi aku ka lōʻihi o kou ʻeha ʻāʻī ma mua o kēia, he hōʻailona paha ia o kahi maʻi e pono ai ka lāʻau lapaʻau a i ʻole kekahi lāʻau ʻē aʻe mai ke kauka.

Pehea e hiki ai iā ʻoe ke pale aku i ka ʻeha o ka puʻu?

ʻO nā maʻi viral e like me ke anu a me ka maʻi palū e hoʻoulu pinepine i ka ʻeha o ka puʻu. No laila, ʻo ka pale ʻana iā ʻoe iho mai kēia mau maʻi e hiki ke kōkua i ka hōʻemi ʻana i kou pilikia o ka loaʻa ʻana o ka ʻeha o ka puʻu. Eia kekahi mau mea hiki iā ʻoe ke hana:

• E kiʻi i kāu mau lāʻau pale no ka maʻi flū a me COVID-19.
• E holoi pinepine i kou mau lima me ke kopa a me ka wai no ka liʻiliʻi he 20 kekona, a i ʻole e hoʻohana i kahi mea hoʻomaʻemaʻe lima i loaʻa ka waiʻona. ʻOi aku hoʻi ma mua o ka ʻai ʻana, ma hope o ka hoʻohana ʻana i ka lua, a ma hope o ka hele ʻana i waho.
• Mai kaʻana like i ka meaʻai, nā mea inu, nā kīʻaha i hoʻohana ʻia, nā ʻokiʻoki, a me nā mea ʻē aʻe me nā poʻe ʻē aʻe.
• E noho mamao loa aku mai nā poʻe me nā maʻi hanu lele e like me ke anu maʻamau.
• Ke maʻi ʻoe, e hōʻemi i kou pilikia o ka hoʻolaha ʻana i ka maʻi i nā poʻe ʻē aʻe ma ka hoʻemi ʻana i kou pilina me nā poʻe ʻē aʻe i ka hiki. E uhi i kou waha a me kou ihu me kahi ʻeke pepa ke ʻū a ʻūhā paha ʻoe.

He aha nā lāʻau lapaʻau e hiki ke hana ʻia ma ka home?

ʻOiai ke kumu o kou ʻeha puʻu, aia kekahi mau mea hiki iā ʻoe ke hana ma ka home e kōkua i ka hōʻoluʻolu ʻana i ka ʻeha a hiki i ka wā e mālama ʻia ai a hoʻōla ʻoe. Hiki i kēia ke hāʻawi iā ʻoe i kahi hōʻoluʻolu.

• E hoʻohana i nā lāʻau hoʻopau ʻeha ma luna o ke kauka. Hiki i ka Acetaminophen (e.g., Tylenol®), naproxen sodium (e.g., Aleve®), a me ibuprofen (e.g., Advil®) ke kōkua i ka ʻeha ʻāʻī. Eia nō naʻe, ʻoi aku ka maikaʻi o ke nīnau ʻana i kāu kauka a kauka lāʻau paha ma mua o ka lawe ʻana i kēia mau mea, ʻoiai inā ʻoe e lawe ana i ka lāʻau lapaʻau no kekahi maʻi ʻē aʻe.
• E omo i nā lozenges puʻu a i ʻole ka nau ʻana i ka gum a i ʻole nā ​​​​​​mea ʻono. E hoʻonui kēia i ka hana ʻana o ka lawai a mālama i ka puʻu i ka pulu. Eia naʻe, mai hāʻawi i kēia mau mea i nā keiki ma lalo o 5 mau makahiki , no ka mea hiki iā lākou ke hōʻeha i ka puʻu.
• E omo i nā pahu hau a i ʻole nā ​​meaʻai anu. ʻO ka omo ʻana i nā mea e like me nā pahu hau a me nā lollies hau hiki ke kōkua i ka hōʻoluʻolu ʻana i ka ʻāʻī ʻeha.
• E inu i nā wai e hōʻoluʻolu ai i kou puʻu. ʻO ke kī mehana me ka lemona a me ka meli (ʻaʻole kūpono ka meli no nā keiki ʻuʻuku loa), ka wai moa a i ʻole ka bouillon, a pēlā aku e kōkua i ka hōʻoluʻolu ʻana i ka puʻu maloʻo a me ka maneʻo. Inā manaʻo ʻoe he mea maikaʻi kahi mea anu no kou puʻu, e inu i kekahi mau sips o ka wai hau.
• E holoi i ka ʻōpū me ka wai paʻakai. ʻO ka holoi ʻana me ka hapalua punetune o ka paʻakai i loko o ke kīʻaha wai mehana i nā manawa he nui i ka lā e hiki ke kōkua i ka hōʻemi ʻana i ka pehu a me ke kūpikipikiʻana o ka puʻu. Akā, mai ale.
• E hoʻohana i kahi humidifier a i ʻole vaporizer. ʻO ka hoʻohui ʻana i ka makū i ke kaiapuni, ʻoiai kou lumi moe, hiki ke kōkua i ka hōʻoluʻolu i ka puʻu maloʻo. A i ʻole hiki iā ʻoe ke hanu i ka mahu mai kahi ʻauʻau wela.
• E hoʻomaha i kou leo. Inā ʻeha kou puʻu i ka hoʻōho ʻana, ke mele ʻana, a i ʻole ke kamaʻilio nui ʻana, hiki i ka hoʻomaha ʻana i kou leo ​​ke kōkua. E ʻōlelo iki e like me ka hiki.
• E noho mamao aku mai nā mea e hōʻino ai i kou puʻu. E noho mamao aku mai ka uahi lua. E pale i nā mea e hoʻonāukiuki ai i kou puʻu, e like me nā meaʻai ʻala a me nā wai wela loa. Inā he mea puhi paka ʻoe, he manawa kūpono kēia e hoʻāʻo ai e haʻalele. E ʻimi i ke kōkua mai ke kauka.

I ka manawa hea ʻoe e pono ai e ʻike i ke kauka?

E ola ana ka hapa nui o nā ʻāʻī ʻeha i loko o kekahi mau lā, akā i kekahi manawa pono ʻoe e ʻike i ke kauka. Eia nā hihia:

• Inā ua ʻoi aku ka ʻeha o kou puʻu ma mua o hoʻokahi pule .
• Inā loaʻa iā ʻoe ka ʻeha nui o ka puʻu , ʻaʻole paha e hiki iā ʻoe ke ale.
• E hanu, inā paʻakikī ke ale i ka meaʻai.
• Inā loaʻa iā ʻoe ke kuni , ʻoiai inā ʻoi aku ia ma mua o 100.4 Fahrenheit (38 Celsius), a ʻaʻole e iho i lalo no nā lā ʻelua a ʻekolu paha.
• Inā he mea e like me ka puʻu ma ke kua o kou puʻu .
• Inā ʻike ʻoe i ke koko i loko o kou lawai a i ʻole ka mucus .
• Inā he ʻulaʻula ma kekahi wahi o ke kino .
• Inā pehu nui a ʻeha nā puʻupuʻu ma ka ʻāʻī.
• Inā paʻakikī ke wehe i kou waha.

Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​mai hoʻonele i ka manawa a e ʻike koke i ke kauka, no ka mea, he mau hōʻailona paha kēia o kahi maʻi koʻikoʻi.

Nā nīnau e nīnau aku ai i ke kauka

Ke hele ʻoe e ʻike i ke kauka, hiki iā ʻoe ke nīnau i nā nīnau. Ma kēlā ala, hiki iā ʻoe ke hoʻomaopopo maikaʻi i ke kūlana. Eia kekahi mau nīnau e nīnau ai:

• 'E ke kauka, he aha ke kumu o koʻu ʻeha puʻu?'
• 'Inā e ʻoi aku ka ʻino o kēia, he aha nā hōʻailona e hiki iaʻu ke manaʻo?'
• 'Pono anei au i ka lāʻau lapaʻau, a i ʻole hiki iaʻu ke hoʻokele i kēia me nā mea hiki iaʻu ke hana ma ka home?'
• ' Pehea ka lōʻihi o koʻu ʻeha puʻu?'
• 'Aia kekahi mea hiki iaʻu ke hana e pale aku ai i kēia mai ka hana hou ʻana?'

ʻO nā mea nui loa e pono ai mākou e hoʻomanaʻo

ʻAe, ua kamaʻilio nui mākou e pili ana i ka ʻeha puʻu. ʻO ka mea hope loa, ʻo ka mea nui e pono ai ʻoe e hoʻomanaʻo, ʻo ka hapa nui o ka manawa, ʻaʻohe mea e hopohopo ai ka ʻeha puʻu. Hoʻokumu pinepine ʻia e kahi maʻi a e nalo i loko o kekahi mau lā.

Eia nō naʻe, inā ʻoi aku ka lōʻihi o kou ʻeha ʻāʻī ma mua o hoʻokahi pule, loaʻa nā hōʻailona koʻikoʻi e like me ka paʻakikī o ka hanu ʻana, ke kuni nui, ka paʻakikī o ka moni ʻana, a inā he ʻeha kou ʻāʻī e kū pinepine mai ana , pono ʻoe e ʻike i ke kauka no ka ʻōlelo aʻo. Nui nā lāʻau lapaʻau home hiki iā ʻoe ke hana e hōʻemi i ka ʻeha. Hiki iā ʻoe ke hahai i nā ʻanuʻu maʻalahi a mākou i kūkākūkā ai e pale aku i ka ʻeha ʻāʻī. Aia kou olakino ma kou mau lima! E noho olakino!

`ʻEha ka ʻāʻī, pharyngitis, ʻeha ka ʻāʻī, maʻi ʻāʻī, anu, maʻi palū, tonsillitis