I ka wā hoʻomaha, ke hele ʻoe i nā pāʻina ma nā hale o nā hoaaloha a i ʻole nā ʻahaʻaina ʻohana, hoʻowalewale ʻia nā mea a pau e ʻai ke ʻike lākou i kahi papa ʻaina piha i nā ʻano meaʻai like ʻole. Akā inā he maʻi ʻai kou, ʻo ia hoʻi, he maʻi ʻaleka , pono ʻoe e noʻonoʻo hou i ka mea āu e kaʻana like ai ma kāu pā. E noʻonoʻo, pehea inā hana kou ʻanakē i kahi salakeke ʻuala i hana ʻia e like me kahi meaʻai huna i hoʻoili ʻia mai nā hanauna, akā ʻaʻole ʻoe i ʻike i kēlā mau mea huna?
Hiki i nā hanana waho a me nā pāʻina e like me kēia ke lilo i mea pilikia iki nou. No ka mea, ʻaʻohe ala e ʻike pono ai i ka mea i loko o ka meaʻai a kou mau hoaaloha a me kou ʻohana e kuke nei. Malia paha aia i loko o kēlā mau meaʻai nā mea āu e maʻi ai, e like me nā pīnati, nā cashews, ka waiū, ka palaoa, nā hua manu, a i ʻole nā pūpū. ʻAʻole wale ia, akā ʻoiai ke kaʻana like ʻana i nā ʻano meaʻai like ʻole me ka puna hoʻokahi, aia kahi manawa e pau ai kahi mea āu e maʻi ai ma kāu pā.
Akā, mai hopohopo. Inā ua mākaukau maikaʻi ʻoe , ʻaʻole pono kāu mau maʻi ʻaleka e hōʻino i kou leʻaleʻa.
E noho mamao aku kākou mai nā pilikia.
ʻO ka mea maikaʻi loa e hana ai i ia ʻano kūlana, ʻo ia ke akahele e pili ana i nā mea hoʻohui i loko o ka meaʻai inā ʻaʻole ʻoe maopopo. Wahi a Hemant Sharma, he allergist, "Inā ʻaʻole ʻike kahi kanaka me nā maʻi ʻaʻai i ka mea o loko o ka meaʻai a pehea i hoʻomākaukau ʻia ai, ʻoi aku ka maikaʻi o ka ʻai ʻole ʻana." No laila, ke hele ʻoe ma ka papa ʻaina meaʻai, inā he meaʻai i lepili ʻole ʻia a ʻaʻole maopopo nā mea hoʻohui, e kāpae iā ia.
E akahele loa i kēia mau meaʻai:
| ʻAno meaʻai | No ke aha he mea pilikia paha? |
|---|---|
| Nā ʻano salakeke | Hoʻohui pinepine ʻia ka mayonnaise i nā mea e like me ka pasta a me ka salakeke ʻuala. He pilikia kēia inā he maʻi ʻoe i nā hua manu. Hiki i nā salakeke mea kanu ke loaʻa nā mea e like me nā pīnati, nā cashews, nā hua manu, a me ka tīhi. |
| Nā Mea i Hoʻomoʻa ʻia | Hana ʻia ka berena a me nā bun me ka palaoa a me nā hua manu, nā mea āu e maʻi ai. |
| Nā Mea ʻOno (Nā Mea ʻOno) | ʻO ka papa ʻaina mea ʻono he wahi piha pinepine ia i nā nati, ka palaoa, nā hua manu, a me nā huahana waiū. |
| Nā Sāsi a me nā Marinade | Hiki i nā mea ʻono i hana ʻia ma ka home a me nā marinade ʻiʻo/iʻa ke loaʻa nā mea huna e like me ka ʻaila iʻa, ka mea ʻono soy, ka pata pīnati, a me ka waiū. |
ʻO nā pōʻino huna o nā lapalapa BBQ
Me he mea lā he mea maʻalahi a palekana paha ka hana ʻana i kahi ʻāpana ʻiʻo i kālua ʻia, akā ʻōlelo ʻo Lori Enriquez, he loea meaʻai a he kanaka me nā maʻi ʻaleka pīnati a me ka gluten, pono mākou e makaʻala i kēlā.
I ka manawa pinepine, hoʻomoʻa ʻia nā ʻiʻo i loko o kahi mea ʻono i hana ʻia ma ka home ma mua o ke kālua ʻana. Hoʻohui ʻia nā hua manu a i ʻole nā mea ʻai berena e hana i nā patties burger. Hiki i nā ʻiʻo i hana ʻia, e like me nā sausage, ke loaʻa nā mea hoʻohui i makemake ʻole ʻia.
E noʻonoʻo ʻaʻole ʻoe he maʻi ʻaleka i kekahi mea i loko o ka ʻiʻo āu e ʻai ai. Akā, ʻo nā mea e hoʻoulu ai i kou maʻi ʻaleka e waiho ana paha i loko o ka grill ponoʻī.
Eia kekahi laʻana, inā ua kālua mua kekahi i kahi burger me ka tīhi ma luna, e paʻa paha nā ʻāpana tīhi i nā ʻūpā grill. Hiki i kēia ke lilo i pilikia nui no kekahi mea maʻi āpau i ka waiū.
E lawe i kāu mau mea ponoʻī!
No laila, he aha nā hana palekana e hiki ai iā mākou ke hana?
ʻO ka mea mua e hana ai, ʻo ia ke kamaʻilio me ka mea hoʻonohonoho hanana e pili ana i kāu mau maʻi ʻaleka ma mua . Hiki paha iā lākou ke hoʻomākaukau i kahi meaʻai kūikawā nāu, kaʻawale mai nā meaʻai ʻē aʻe. Akā, pono e kūkākūkā ʻia kēia i hoʻokahi a ʻelua paha lā ma mua o ka hanana, ʻaʻole i ka lā o ka hanana.
Akā ʻo ka mea maikaʻi loa a palekana hoʻi, ʻo ia ke kuke ʻana i kahi meaʻai ma ka home. Hiki iā ʻoe ke lawe i ka lawa e kaʻana like me nā poʻe ʻē aʻe, akā e hoʻokaʻawale i kāu ʻāpana ma mua. Inā ʻoe e kālua ana i kahi mea e like me ka burger a i ʻole ka steak, e kāʻei iā ia i loko o ka pepa kini a kau iā ia ma luna o ke kālua e pale aku ai i ka hui pū ʻana me nā meaʻai ʻē aʻe.
Loaʻa iā ʻoe nā maʻi allergies koʻikoʻi.Inā hana kēlā, he mea naʻauao ke lawe mai i kāu mau ʻokiʻoki a me nā kīʻaha ponoʻī, no ka mea, inā hoʻopā kekahi i kahi mea ʻūlū me ka waiū i loko a laila hoʻopā i kahi puʻu o nā ʻō palakiko, hiki nō iā ʻoe ke loaʻa ka pilikia.
He aha kāu e hana ai inā loaʻa iā ʻoe kahi maʻi allergy?
ʻOiai ke akahele o kou makaʻala, i kekahi manawa hiki i kahi ʻāpana meaʻai liʻiliʻi ke hoʻoulu koke i kahi hopena alerika. Inā hana ʻia kēlā, e makaʻala i kēia mau hōʻailona. E māhele kākou i kēia i ʻelua ʻāpana.
| Nā hōʻailona alerika | |
|---|---|
| Nā hōʻailona maʻamau | |
| - Nā hives a i ʻole ka ʻulaʻula | - ʻEha ʻōpū |
| - Waha ʻāʻī, lehelehe | - Ka luaʻi ʻana a i ʻole ka maʻi pākī |
| - Ke kunu a i ʻole ka ihu wai | - ʻIli ʻulaʻula |
| Nā hōʻailona koʻikoʻi e pono ai ka mālama ʻana i ka pilikia | |
| - Ka pehu ʻana o ke alelo, nā lehelehe, a i ʻole ka puʻu | - ʻEha umauma |
| - Paʻakikī ke ale ʻana | - Nawaliwali ka puʻuwai |
| - Paʻakikī ka hanu ʻana a i ʻole ka wheezing | - Ka huikau a me ka nāwaliwali |
| - Ke huli nei i ka uliuli | - Ke hemo nei |
| - Ke koko haʻahaʻa | |
Inā loaʻa kekahi a ʻoi aku paha o kēia mau hōʻailona koʻikoʻi, ʻoiai ma nā ʻāpana ʻelua a ʻoi aku paha o ke kino i ka manawa hoʻokahi, he hōʻailona paha ia o kahi maʻi weliweli loa a hoʻoweliweli i ke ola i kapa ʻia ʻo anaphylaxis . Hiki i kēia maʻi ke lilo i mea koʻikoʻi koke.
I ia mau hihia, pono e hāʻawi koke ʻia ka lāʻau lapaʻau ulia pōpilikia me ka inikini epinephrine. ʻOiai hiki i nā antihistamines (e.g., piritan) ke hōʻemi i ka maneʻo a me ka pehu, ʻaʻole kūpono lākou ma ke ʻano he lāʻau lapaʻau mua i nā hihia koʻikoʻi e like me ka anaphylaxis. Pono ka Epinephrine e hoʻopakele i ke ola.
ʻO ia ke kumu ʻo ka mea nui e lawe pū me ʻoe i kou hele ʻana i kahi pāʻina e like me kēia ʻo kāu lāʻau lapaʻau . Ua ʻōlelo ʻo Kauka Sharma e lawe pono i ʻelua mau mea hoʻokomo ponoʻī epinephrine . No ke aha ʻelua? "I kekahi mau hihia koʻikoʻi, ʻaʻole paha e kāohi ka inikini mua i nā hōʻailona. A i ʻole e loaʻa paha iā ʻoe kahi nalu lua o nā hōʻailona."
ʻOiai inā ʻaʻole ʻoe i maopopo he 100% ua loaʻa kāu mau hōʻailona i kahi maʻi allergy, mai makaʻu e hoʻohana i kahi inikini epinephrine. ʻAʻole ia e hōʻeha i kekahi mea, akā hiki iā ia ke hoʻopakele i kou ola.
Ma hope o ka loaʻa ʻana o ka pana, pono ʻoe e hele i ka lumi pilikia o ka haukapila kokoke loa (ETU) . No laila, e ʻike mua i kahi o ka haukapila kokoke loa i kahi āu e hele nei. E hōʻoia i loaʻa iā ʻoe kekahi me ʻoe e ʻike i kou mau maʻi allergies, nā hōʻailona, a me ka mea e hana ai inā ʻoe e hiolo. He manaʻo maikaʻi nō hoʻi e kau i kahi kūpeʻe lima ID lapaʻau.
Leka Lawe-Home
- Inā kānalua ʻoe e pili ana i nā mea hoʻohui i loko o kahi meaʻai, e ʻoluʻolu e nīnau. Inā kānalua, e pale i ka ʻai ʻana i kēlā meaʻai.
- E hoʻomanaʻo he hiki ke hūnā ʻia nā mea āu e maʻi ai i loko o nā mea e like me nā salakeke, nā mea ʻono, a me nā mea ʻono i ʻike pinepine ʻia ma nā pāʻina.
- He mea naʻauao ka lawe mai i kāu meaʻai ponoʻī a me nā ʻūpā ponoʻī.
- ʻO ka mea nui loa: E mālama mau i kāu mau lāʻau lapaʻau pilikia, ʻoiai ʻelua mau mea hoʻokomo ponoʻī epinephrine .
- E hoʻomaopopo i nā hōʻailona koʻikoʻi o ka anaphylaxis (pehu ʻana o ka puʻu, paʻakikī ka hanu ʻana) a hana koke.
- Ma hope o ka loaʻa ʻana o ka inikini epinephrine, e hele pono i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa.
- E hālāwai me kāu kauka a hoʻomohala i kahi hoʻolālā hana no kēia kūlana.
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