Ke ala aʻe nei ʻoe i ke kakahiaka a hoʻomaka e ʻūlū? Ke ʻeha nei hoʻi ʻoe i ka ihu paʻa, nā maka ʻāʻī, a me nā maka ʻulaʻula? ʻO kēia ka pilikia o ka nui o mākou me nā maʻi allergies. ʻO ka mea nui loa, ʻo ia ka hoʻohana ʻana i ka lāʻau lapaʻau a ke kauka i kuhikuhi ai no kēia. Akā i kēia lā e kamaʻilio mākou e pili ana i kekahi mau ala kūlohelohe e hiki ai iā mākou ke loaʻa ka hōʻoluʻolu ma ka hana ʻana i nā hoʻololi liʻiliʻi i ko mākou nohona me kēlā mau lāʻau lapaʻau. E hoʻomanaʻo, ʻaʻole kēia nā mea hiki iā ʻoe ke hana ma kahi o nā lāʻau lapaʻau, akā nā mea hiki iā ʻoe ke hana e loaʻa ai ka hōʻoluʻolu hou aʻe me nā lāʻau lapaʻau.
ʻO ka mea mua, e hoʻomākaukau kākou i ke kaiapuni o ka home.
Inā loaʻa iā ʻoe nā maʻi ʻaleka i nā mea e like me ka lepo a me ka pollen, hiki i ka kaohi ʻana i ke kaiapuni a mākou e noho nei ke hana i kahi ʻokoʻa nui. ʻAʻole hiki iā mākou ke kāohi i ka pollen mai ka puka ʻana mai i waho, akā hiki iā mākou ke kaohi i nā mea e komo mai ana i loko o ka hale.
- E pani i nā puka makani: Kiʻekiʻe loa ka pollen i ke kakahiaka (ma waena o 5 a me 10 a.m.). E pani i nā puka makani i kēia mau manawa a e hoʻohana i kahi ea hoʻoluʻu (AC) inā hiki.
- E hoʻomaʻemaʻe ma hope o ka hoʻi ʻana mai i ka home: Ma hope o ka hoʻi ʻana mai mai waho mai, inā hiki, e waiho i kou mau kāmaʻa ma waho ma mua o ke komo ʻana i loko o ka hale. He manaʻo maikaʻi e hoʻololi i kou mau lole a ʻauʻau i ka wā e komo ai ʻoe i loko. ʻO kēia no ka mea hiki ke hoʻopili ʻia ka pollen a me nā mea ʻē aʻe i ko mākou mau lole a me ka lauoho .
- E palekana: Inā ʻoe e mahi ana i ka māla a hoʻomaʻemaʻe paha i kahi lepo e like me ka hale kaʻa, e hōʻoia e ʻaʻahu i kahi pale lepo a me nā aniani maka . E kōkua kēia i ka pale ʻana i nā ʻāpana lepo mai ke komo ʻana i kou ihu, waha, a me nā maka.
Nā ala maʻalahi e hoʻomaha ai i kou ihu
ʻO kekahi o nā pilikia nui loa i loaʻa iā mākou me nā maʻi ʻaleka, ʻo ia ka ihu paʻa a me ka ihu wai. Aia kekahi mau mea maʻalahi e hiki ke kōkua i ka hōʻoluʻolu ʻana i kēia.
Nā holoi ihu
He mea ʻē paha kēia, akā he ʻano hana kūpono loa ia. Pili ia i ka holoi ʻana i loko o ka ihu me ka wai saline (wai paʻakai). Hiki iā ʻoe ke hana i kēia me ka hoʻohana ʻana i kahi ' ipu Neti' a i ʻole kahi ʻōmole ʻomi kūikawā hiki iā ʻoe ke kūʻai ma kahi hale kūʻai lāʻau lapaʻau.
He mea nui loa: E akahele loa me ka wai āu e hoʻohana ai e holoi i kou ihu. E hoʻohana mau i ka wai i hoʻolapalapa ʻia, ka wai i hoʻoheheʻe ʻia, a i ʻole ka wai sterile mai kahi hale kūʻai lāʻau lapaʻau. Mai hoʻohana pololei i ka wai mai ka piula wai. Hiki i kekahi o nā microorganism i loko o kēlā wai ke hoʻoulu i nā maʻi lolo. Ma hope o kēlā me kēia hoʻohana ʻana, e holoi i ka ipu neti a i ʻole ka ʻōmole me ka wai maʻemaʻe.
Nā ʻŌpī Saline mai ka Hale Kūʻai Lāʻau Lapaʻau
ʻOi aku ka maʻalahi o kēia. Hiki iā ʻoe ke hoʻohana i ka saline spray, hiki iā ʻoe ke kūʻai ma luna o ke kūʻai aku ma kahi hale kūʻai lāʻau lapaʻau, a pīpī iā ia i loko o kou ihu. E holoi kēia i nā mea hoʻonāukiuki e like me ka pollen mai kou ihu, e hōʻemi ana i ka ihu paʻa a hāʻawi i ka hōʻoluʻolu.
Kōkua mai ka meaʻai a me ka mea inu
- Mea ʻala: Ke ʻai ʻoe i kahi mea ʻala, holo kou ihu e like me ka wai, ʻeā? ʻO ke kumu, hoʻomāmā ka mea ʻala i ka mucus a hōʻemi i ka ihu paʻa . No laila, e hoʻāʻo e ʻai i kahi mea ʻala ke manaʻo ʻoe ua paʻa kou ihu.
- Meli: Inā ʻeha kou puʻu mai ka ʻū ʻana i ka lā a pau, hiki i ka inu ʻana i kahi teaspoon meli ke kōkua i ka hōʻoluʻolu i kou puʻu. Eia naʻe, mai hāʻawi i ka meli i nā pēpē ma lalo o hoʻokahi makahiki.
E aʻo pū anei kākou e pili ana i kēia mau ʻano hana kūikawā?
Kānana HEPA
Aia nā manaʻo like ʻole e pili ana i ka nui o ke kōkua ʻana o nā mea hoʻomaʻemaʻe ea (nā kānana ea) i nā maʻi allergies. ʻO ke kumu, ʻoi aku ka nui o nā allergens ma mua o ka mea e lana ana i ka lewa i waiho ʻia ma nā mea e like me nā kāpeti, nā sofas, a me nā moena i loko o ko mākou mau home. No laila, ʻo ka mālama ʻana i ka home i ka maʻemaʻe ka mea mua a me ka mea nui loa .
Eia nō naʻe, inā ʻoe e kūʻai ana i kahi mea hoʻomaʻemaʻe ea, e hōʻoia he kānana HEPA kona. Hiki i kēia mau kānana ke hopu i nā ʻāpana liʻiliʻi loa, e like me ka pollen. Eia kekahi, inā hiki, e koho i kahi mea hoʻomaʻemaʻe mīkini me kahi kānana HEPA. No ka mea, ʻo nā mea hoʻomaʻemaʻe mīkini maʻamau e hoʻolei i nā ʻāpana lepo i ka lewa.
ʻAkipuʻu
He ʻano hana lapaʻau kuʻuna Kina kēia. Pili ia i kahi loea e hoʻokomo i nā nila lahilahi loa i loko o nā kiko kikoʻī ma ke kino. Ua loaʻa nā hopena like ʻole i ka noiʻi ʻana ma ka acupuncture no nā maʻi allergies. ʻOiai ke ʻike nei kekahi poʻe i kahi hōʻoluʻolu, hōʻike ka noiʻi ʻaʻole ia he hopena nui. Eia nō naʻe, he mea ia e hiki ke hoʻāʻo ʻia inā ʻoe e ʻimi nei e hōʻemi i kāu hoʻohana ʻana i nā lāʻau lapaʻau, loaʻa nā hōʻailona liʻiliʻi, a hiki ke uku i ke kumukūʻai.
E akahele loa e pili ana i nā mea hoʻohui!
Aia kekahi mau hōʻike e hiki i kekahi mau mea hoʻohui ke kōkua i nā maʻi ʻaleka ihu. Akā, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kēia mau mea, no ka mea, hiki i kekahi o lākou ke loaʻa nā hopena ʻaoʻao.
| Hoʻohui | Nā mea nui e ʻike ai |
|---|---|
| ʻO Butterbur | Ua hōʻike ʻia e ka noiʻi he like ka maikaʻi o kēia me kekahi mau lāʻau lapaʻau allergy. Eia nō naʻe, pono ʻoe e makaʻala loa i kēia no ka mea aia kahi pilikia o ka hōʻino ʻia o ke akepaʻa . |
| Ginseng ʻUlaʻula i hoʻoulu ʻia | Ua hōʻike kekahi mau haʻawina i ka hōʻoluʻolu nui mai ka ihu paʻa a me ka hoʻemi ʻana i ka maikaʻi o ke ola ma muli o nā maʻi allergies. |
| Rasakinda (Tinospora cordifolia) | Ua hōʻike ʻia e hāʻawi i ka hoʻomaikaʻi nui ʻana i ka ʻūhū ʻana, ka ihu wai, ka ihu paʻa, a me ka maneʻo. Eia nō naʻe, hiki iā ia ke hoʻonui i ka helu o nā keʻena koko keʻokeʻo . |
| ʻO Quercetin a me Bromelain | Aia kekahi hōʻike e hiki i kēia ke kōkua i kekahi ʻano. |
Eia hou, inā ʻoe e lawe ana i nā lāʻau lapaʻau ʻē aʻe i kēlā me kēia lā, a i ʻole he mau pilikia olakino ʻē aʻe, he mea nui e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau ma mua o ka hoʻomaka ʻana i nā mea hoʻopihapiha meaʻai e like me kēia.
Hiki i nā lāʻau lapaʻau kūlohelohe ke kōkua iā ʻoe e hoʻomaha iki mai kāu mau maʻi allergies. Akā inā ʻaʻole i hoʻomaikaʻi kāu mau hōʻailona a i ʻole ke hoʻopilikia nei lākou i kou ola o kēlā me kēia lā, pono ʻoe e ʻike i ke kauka. ʻO nā lāʻau lapaʻau e like me nā lāʻau lapaʻau a me nā pana allergy e kōkua iā ʻoe e hoʻomaikaʻi.
Leka Lawe-Home
- ʻAʻole nā lāʻau lapaʻau kūlohelohe i ʻōlelo ʻia ma kēia ʻatikala he pani no nā lāʻau lapaʻau i kuhikuhi ʻia e kāu kauka. He mau ʻano hoʻomaha hou wale nō ia e hiki ke hoʻohana pū ʻia me kēlā mau lāʻau lapaʻau.
- E kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi lāʻau lapaʻau hou, ʻoiai nā mea hoʻopihapiha.
- ʻO ka mālama ʻana i kou home a me nā wahi a puni i ka ʻole o nā allergens he hana ikaika a maʻalahi hoʻi ia.
- Inā koʻikoʻi kou mau hōʻailona a inā ʻaʻohe ou hoʻomaikaʻi ʻana, he mea nui loa ia e ʻimi i ka mālama lapaʻau kūpono.
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