Ua lohe paha ʻoe i ka inoa ʻo 'Krill Oil' i kēia mau lā, ʻeā? Wahi a kekahi he ʻoi aku ka maikaʻi ma mua o ka ʻaila iʻa. No laila, i kēia manawa, nui ka poʻe e hoihoi nei i kēia. He aha maoli ka ʻAila Krill? He mau pono maoli anei ia no ko kākou olakino, a he mea hoʻopūhoihoi wale nō paha? I kēia lā, e kamaʻilio maʻalahi kākou e pili ana i kēia, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.
He aha ka ʻaila Krill?
I ka ʻōlelo maʻalahi, loaʻa kēia ʻaila mai nā mea ola kai liʻiliʻi i kapa ʻia ʻo 'Krill'. E noʻonoʻo i kahi ʻano holoholona liʻiliʻi loa, e like me ka ʻōpae. Noho nui lākou ma nā kai anuanu loa o ka honua, e like me Antarctica. Mai nā kino o kēlā mau holoholona i unuhi ʻia ai kēia ʻaila waiwai nui.
E like me ka ʻaila iʻa, aia pū kekahi ʻano ʻelua o nā waikawa momona omega-3 i loko o ka ʻaila krill he mea nui loa ia no ko kākou kino, ʻoiai ko kākou lolo a me ka puʻuwai. ʻO kēia ka EPA (Eicosapentaenoic acid) a me DHA (Docosahexaenoic acid) . Eia nō naʻe, ua hōʻike kekahi mau noiʻi ua ʻoi aku ka maʻalahi a me ka maikaʻi o ka omo ʻana o nā omega-3 o ka ʻaila krill e ko kākou kino ma mua o nā omega-3 o ka ʻaila iʻa. ʻO kēia ma muli o kahi ʻokoʻa iki i ko lākou ʻano kemika.
No ke aha e hoʻohana ai ka poʻe i ka ʻaila Krill? He aha nā pono?
Ke noiʻi ʻia nei ka ʻaila krill, ʻo ia hoʻi, ʻaʻole i aʻo ʻia e like me ka ʻaila iʻa. Eia nō naʻe, ua hōʻike kekahi mau noiʻi mua i hana ʻia a hiki i kēia manawa i kekahi mau pono olakino.
Hoʻomaha no ka ʻeha o nā hono?
Ua hōʻike kekahi mau noiʻi hiki iā ia ke hāʻawi i ka hōʻoluʻolu no ka poʻe e ʻeha nei i nā kūlana e hoʻoulu ai i ka pehu, ka ʻoʻoleʻa, a me ka ʻeha i ko lākou mau hono. No ka laʻana, hiki iā ia ke kōkua i ka hōʻemi ʻana i ka ʻeha, ka ʻoʻoleʻa o nā hono , a me ka paʻakikī i ka hana ʻana i nā hana o kēlā me kēia lā i nā poʻe me nā kūlana e like me ka rheumatoid arthritis a me ka osteoarthritis.
Ua ʻike ʻia hoʻi ka ʻaila krill e hōʻemi i nā pae o ka protein C-reactive (CRP), kahi hōʻailona o ka mumū i loko o ke kino. ʻO nā pae kiʻekiʻe o CRP e pili ana me ka hoʻonui ʻia o ka maʻi puʻuwai.
He pono kūikawā no nā wāhine?
Ua ʻike ʻia kekahi noiʻi liʻiliʻi e hiki i ka ʻAila Krill ke kōkua i ka hōʻoluʻolu ʻana i nā ʻano ʻeha kino a me nā naʻau like ʻole (e.g., ʻeha ʻōpū, huhū, ʻeha umauma) e ʻike ai nā wahine i kekahi mau lā ma mua o ko lākou wā mahina. Ua kapa ʻia kēia ʻano ma ke ʻano lapaʻau ʻo 'premenstrual syndrome (PMS).'
He kūpono anei ia no nā makuahine hāpai a me nā keiki?
He nīnau koʻikoʻi loa kēia. Ua ʻike mākou he mea nui ka DHA no ka ulu ʻana o ka lolo o ka ʻōpū a me ke keiki liʻiliʻi. No laila, hiki i kekahi mau makuahine hāpai ke hoʻowalewale ʻia e hoʻohana i ka ʻAila Krill.
Akā eia kekahi mea e makaʻala nui ai . ʻAʻole i hōʻoia ʻia ka palekana o ka ʻAila Krill no nā wahine hāpai a me nā kamaliʻi liʻiliʻi. No laila, ma muli o ka nele o ka ʻikepili lawa ma kēia, ʻaʻole ʻōlelo nā kauka e hāʻawi i ka ʻAila Krill i nā kamaliʻi liʻiliʻi, i ka wā hāpai a i ʻole ka hānai waiū.
Pono anei ʻoe e noʻonoʻo e pili ana i ka hopena o ke kaiapuni?
ʻAe. He mea kēia e pono ai kākou e noʻonoʻo. ʻO kēia mau mea liʻiliʻi i kapa ʻia ʻo Krill he meaʻai nui ia no nā holoholona nui he nui i ke kai, e like me nā kohola, nā sila, a me nā penguin. No laila, ke hōʻike nei nā kānaka ʻepekema i ko lākou hopohopo e pili ana i ka hopena o kā mākou lawaiʻa kalepa ʻana i kēia mau Krill i nā nui he nui i ke kaulahao meaʻai o kēlā mau holoholona a me ke kaiaola kai holoʻokoʻa.
Nā pilikia a me nā hopena ʻaoʻao o ka lawe ʻana i ka ʻaila Krill
E like me nā mea hoʻohui olakino āpau, he mea nui e makaʻala i nā pilikia a me nā hopena ʻaoʻao o ka ʻAila Krill ma mua o ka lawe ʻana. Hāʻawi ka papa ma lalo nei i kahi kiʻi maopopo o kēia.
| ʻAno pilikia/hopena ʻaoʻao | Nā mea e pono ai ʻoe e ʻike |
|---|---|
| Nā hopena ʻaoʻao liʻiliʻi | Hiki i kekahi poʻe ke ʻike i nā ʻeha liʻiliʻi e like me ka pehu ʻana, ka ʻōpū, a me ka maʻi pā. |
| Nā maʻi ʻaleka kai (Allergies) | Inā loaʻa iā ʻoe kahi maʻi allergy i nā meaʻai kai e like me ka ʻōpae a i ʻole ka pāpaʻi, e pale i ka lawe ʻana i ka ʻaila Krill, no ka mea, ua loaʻa mai ia mai ka meaola like. |
| Ka pilikia o ke kahe ʻana o ke koko | Hiki i ka ʻAila Krill ke hoʻolohi iki i ke kāpili ʻana o ke koko. No laila, inā he maʻi kahe koko kou, a i ʻole e hoʻomākaukau ana no kekahi ʻoki kino (ma ka liʻiliʻi he ʻelua pule ma mua), ʻaʻole pono e lawe. E hōʻoia e haʻi i kāu kauka e pili ana i kēia. |
| Nā pilina me nā lāʻau ʻē aʻe | Inā ʻoe e lawe ana i nā lāʻau hoʻomāmā koko (e like me ka warfarin a i ʻole aspirin, anticoagulants a i ʻole nā lāʻau anti-platelet), hiki i ka lawe ʻana i ka ʻaila Krill ke hoʻonui i kou pilikia o ke kahe ʻana o ke koko. Hiki nō hoʻi iā ia ke launa pū me nā lāʻau maʻi diabetes a me kekahi mau lāʻau hoʻemi kaumaha. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau āpau āu e lawe nei. |
ʻEhia ka nui āu e pono ai?
ʻOiai ʻaʻole i ʻae ʻia kēia ma ke ʻano he lāʻau lapaʻau maʻamau, ʻaʻohe mahele maʻamau. ʻOkoʻa nō hoʻi ka nui o nā huahana ma ka mākeke.
No laila, inā makemake ʻoe e hoʻohana i kēia, mai kūʻai wale mai ia mai kahi hale kūʻai lāʻau lapaʻau a hoʻomaka e hoʻohana. E kamaʻilio me kāu kauka a loaʻa ka ʻōlelo aʻoaʻo inā kūpono ia no kou kūlana olakino a, inā pēlā, pehea ka nui āu e lawe ai.
Leka Lawe-Home
- He mea hoʻohui olakino ka ʻAila Krill i waiwai i nā omega-3, e like me ka ʻaila iʻa. Hiki ke hoʻopili maikaʻi ʻia e ke kino.
- Aia nā hōʻike mua e hiki ke hāʻawi i kahi hōʻoluʻolu mai ka ʻeha hui a me ka ʻoluʻolu premenstrual i nā wahine, akā pono hou aku ka noiʻi.
- ʻAʻole manaʻo ʻia kēia no nā wahine hāpai, nā makuahine hānai, a me nā kamaliʻi ʻōpio no ka mea ʻaʻole i hoʻokumu ʻia ko lākou palekana.
- Mai lawe i ka ʻaila Krill inā loaʻa iā ʻoe kahi maʻi allergy iʻa, nā maʻi kahe koko, a inā ʻoe e lawe ana i nā lāʻau lapaʻau ʻē aʻe e like me nā mea hoʻokahe koko a i ʻole nā lāʻau maʻi diabetes.
- I kēlā me kēia hihia, he mea nui e kamaʻilio me kāu kauka a e ʻimi i ka ʻae a me ka ʻōlelo aʻo ma mua o ka hoʻohana ʻana i ka ʻaila Krill a i ʻole kekahi mea hoʻohui olakino ʻē aʻe.
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