Ke hou nei ʻoe? (Ka hou/Ka hou) - E ʻike pono kākou e pili ana i kēia!

Hoʻohou mākou a pau, ʻeā? I kekahi manawa hoʻohou mākou i ka wā e hoʻoikaika kino ai mākou, i ka wā e noho ana mākou i ka lā, a i ʻole ke hopohopo iki nei mākou a hopohopo paha. He aha maoli ka hou? No ke aha mākou e hou ai? He mea maikaʻi anei? He mea maikaʻi ʻole anei? I kēia lā, e kamaʻilio mākou e pili ana i kēia mau mea a pau ma ke ʻano maʻalahi e hiki ai iā ʻoe ke hoʻomaopopo.

He aha ka hou? No ke aha he mea nui?

I ka ʻōlelo maʻalahi, he wai paʻakai ka hou i hana ʻia e nā ʻōpū liʻiliʻi i loko o ko kākou ʻili. Ua kapa ʻia kēia ʻo "Perspiration" ma nā ʻōlelo lapaʻau. He hana maʻamau a koʻikoʻi ka hou ʻana i loko o ko kākou kino.

E noʻonoʻo, ke hoʻoikaika kino nei ʻoe, a ke hana nei paha i waho i kahi lā ʻā. A laila wela kou kino, ʻeā? I kēlā manawa, kōkua nui ka hou i ka pale ʻana i ko mākou kino mai ka wela nui ʻana a mālama iā ia i kahi mahana. E like me ka `(radiator)` i loko o ke kaʻa, kōkua ka hou i ka hoʻomalu ʻana i ko mākou kino `(mahana). ʻO kēia ka mea a mākou e kapa nei he `(thermoregulation)`.

Manaʻo kekahi poʻe he ʻala ʻino ka hou. Akā, paʻakikī paha iā ʻoe ke manaʻoʻiʻo, ʻaʻohe ʻala maoli o ka hou! No laila no ke aha i kekahi manawa ʻala ʻino ai ka hou? ʻO ke kumu, ʻo ka bacteria e noho maoli ana ma ko kākou ʻili e hui pū me ka hou a wāwahi iā ia, e hana ana i ke ʻala a kākou e ʻike ai.

No laila, ʻoiai hiki i ka hou ʻana ke lilo i mea hoʻonāukiuki i kekahi manawa, he mea nui ia no ko mākou kino e hana. Eia nō naʻe, inā he hopohopo kou e pili ana i kou hou ʻana (inā he nui loa a ʻaʻole paha), ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka a kamaʻilio e pili ana i ia mea.

He aha nā lawelawe ʻē aʻe a ka hou e hāʻawi ai no ko mākou kino?

Ma waho aʻe o ka hoʻoponopono ʻana i ka mahana o ke kino, hāʻawi mai ka hou iā mākou i kekahi mau pono ʻē aʻe.

• Ka hoʻomaʻū ʻana i kou ʻili: Loaʻa i ka hou nā humectants, e like me nā amino acids, e kōkua i ka ʻili e omo a mālama i ka makū. Mālama kēia i ko mākou ʻili mai ka maloʻo ʻana.
• Ke pale ʻana i kou ʻili mai ka maʻi: Loaʻa i ka hou nā kemika kūlohelohe i kapa ʻia he peptides antimicrobial. Ua like kēia me nā koa liʻiliʻi i loko o kā mākou ʻōnaehana pale. Inā hoʻāʻo kekahi bacteria a fungi paha e komo i loko o ko mākou ʻili, kōkua kēia mau peptides i ke kaua ʻana iā lākou.

He aha kēia mau ʻōmaka hou?

He mau ʻano liʻiliʻi nā kelepa hou i loko o nā papa o ko kākou ʻili e hana a hoʻokuʻu i ka hou. He ʻano "kelepa exocrine" lākou. ʻO ke ʻano kēia, ua hoʻokuʻu ʻia nā huahana i hana ʻia e kēia mau kelepa ma luna o ka ʻili o ke kino ma o nā ducts. ʻElua ʻāpana nui o kēlā me kēia kelepa hou: kahi "coil secretory", ka mea e hana ai i ka hou, a me kahi "duct", he ʻāpana e like me ka paipu e lawe ana i ka hou i ka ʻili o ka ʻili.

Aia ʻelua ʻano nui o nā ʻōpū hou i loko o ko mākou kino:

1. Nā ʻōpū hou Eccrine:ʻO ko mākou kino ka nui o nā ʻōpū `(Eccrine)`. Ua pālahalaha ʻia kēia mau mea ma ke kino holoʻokoʻa. Hana kēia mau ʻōpū i ka hana nui o ka hoʻomalu ʻana i ka mahana o ke kino. Hoʻopuka lākou i ka hou a mākou e ʻike mau ai, e like me ka wai a mahu koke. Eia kekahi, hoʻāla ʻia kēia mau ʻōpū ke manaʻo mākou i ka hauʻoli nui, ke kaumaha, a i ʻole ka makaʻu. Hele pololei mai ka hou mai nā ʻōpū `(Eccrine)` i ka ʻili o ka ʻili.

2. Nā ʻōpū hou Apocrine: Hoʻopuka kēia mau ʻōpū i ka hou mānoanoa a pipili. Hana nui lākou i ka wā e kaumaha ai mākou. ʻAʻole kōkua nui kēia mau ʻōpū i ka hoʻomaʻalili ʻana i ke kino. Loaʻa ka hapa nui o nā ʻōpū Apocrine ma nā ʻāpana armpits a me nā ʻāpana groin. Hoʻokuʻu kēia mau ʻōpū i ka hou i loko o nā follicles lauoho. Mai laila mai, piʻi ka hou i luna o ke kumu lauoho a hiki i ka ʻili o ka ʻili.

He aha ka mea i loko o ka hou?

ʻO ka hou e puka mai ana mai ko kākou mau kelepa eccrine he 99% wai. ʻO ke koena 1% he paʻakai (sodium chloride) a me nā mea ʻē aʻe. ʻO ia ke kumu e like ai ka hou me ka wai i ka lā lā a mahu koke. Kāhea mākou i ka hou he paʻakai ma muli o kēia mau mea sodium a me chloride (nā ʻāpana ʻelua i loko o ka paʻakai papaʻaina). He mau electrolytes koʻikoʻi kēia no ko kākou kino. Akā ma waho aʻe o kēia mau mea, loaʻa pū kekahi mau mea liʻiliʻi o ka hou:

• Potasiuma
• Nā ʻano huaora
• Nā minelala koʻikoʻi e like me ka calcium, magnesium, keleawe, zinc, a me ka hao
• Nā protein a me nā waikawa amino
• Nā mea ʻawahia e like me nā metala kaumaha a me Bisphenol A (BPA) (akā aia kēia mau mea i nā ʻāpana liʻiliʻi loa)

ʻOi aku ka mānoanoa a me ka pipili o ka hou mai ko kākou mau kelepa apocrine ma mua o ka hou eccrine. Loaʻa pū kekahi i ka wai. Akā, ʻaʻole e like me ka hou eccrine, ʻoi aku ka nui o nā lipids. Loaʻa pū kekahi i nā protein, nā kō, a me ka ammonia.

He ʻono paʻakai anei ka hou i nā manawa a pau?

ʻAe, aia mau ka paʻakai (sodium a me chloride) i loko o ka hou. Akā, hiki ke loli ka nui o ka paʻakai i kēlā me kēia manawa. I ka pōkole, ke hana hou aku kou mau kelepa hou i ka hou i loko o kahi manawa pōkole, piʻi ka paʻakai o ka hou. E noʻonoʻo e hoʻoikaika kino ana ʻoe a i ʻole i kahi aniau wela. A laila wela koke kou kino, no laila pono ʻoe e hou hou aku.

I mea e hoʻomaopopo ai i kēia, pono ʻoe e ʻike e pili ana i kahi hana ʻē aʻe o nā kelepa hou. ʻO ia ka hoʻopili hou ʻana o ka paʻakai. I ka ʻōlelo maʻalahi, ke kāohi nei kēia mau kelepa i ke kino mai ka nalowale ʻana o ka nui o ka paʻakai, a lawe lākou i kekahi o ka paʻakai i loko o ke kino ma o ka hou. Ua like ia me kahi kuke e nānā ana i ka pae paʻakai ma mua o ka lawelawe ʻana i kahi pāʻina.

ʻO ka "hou mua" i hana mua ʻia i loko o nā glands aia nā mea like me ka hou e piʻi mai ana i ka ʻili o ka ʻili, akā ʻoi aku ke kiʻekiʻe o ka sodium a me ka chloride. I ka neʻe ʻana o kēia hou mua i luna o ke kahawai o ka ʻili hou, ua hoʻopili hou ʻia kekahi o ka sodium a me ka chloride e nā cell i loko o nā paia o ke kahawai. ʻO ia ka manawa e emi iki ai ka paʻakai o ka hou i ka wā e hiki ai i ka ʻili o ka ʻili.

Akā, e noʻonoʻo ʻoe e holo ana ʻoe i kahi lā wela, e hou nui ana. Kiʻekiʻe loa kou nui o ka hou. Paʻahana loa nā ʻōpū hou. ʻAʻohe o lākou manawa e hoʻoponopono ai i ka paʻakai. Ua like ia me kahi kuke ma kahi hale ʻaina i ka pō Pōʻaono, pono lākou e hoʻopau koke i ka hana. ʻAʻole hiki iā lākou ke omo i ka sodium a me ka chloride a lākou e hana mau ai. No laila, ʻo ka hou e piʻi mai ana i ka ʻili o kou ʻili hiki ke ʻono ʻoi aku ka paʻakai ma mua o ka maʻamau.

ʻO ka hou paʻakai a me ka hōʻailona (ʻO ka hou paʻakai ma ke ʻano he biomarker)

ʻO ka `Biomarker` kahi hōʻailona a nā kauka e hoʻohana ai e ʻike i kahi maʻi. ʻO ka nui o ka paʻakai i loko o ka hou he `(biomarker)` e kōkua ana i ka ʻike ʻana i kahi maʻi i kapa ʻia ʻo `(Cystic Fibrosis - CF)`.

He nui ka paʻakai i loko o ka hou o ka poʻe me Cystic Fibrosis. ʻO kēia no ka mea ua hānau ʻia lākou me nā mutations i loko o kā lākou gene CFTR, ʻo ia hoʻi, ʻaʻole hiki i ko lākou mau kelepa hou ke omo hou i ka paʻakai lawa. ʻO ka hoʻāʻo hou (kahi hoʻāʻo e ana i ka nui o ka chloride i loko o ka hou) ke ala nui e hōʻoia ai i ka CF.

Pehea e hana ʻia ai kēia kaʻina hana hou?

ʻO ka "ʻōnaehana nerve sympathetic" o ko mākou kino ke kaohi i ke kaʻina hana o ka hou ʻana. Hiki mai ka hou ʻana ma nā ʻano nui ʻelua: ma muli o ka piʻi ʻana o ka mahana o ke kino (thermal sweating) a ma muli o ke kaumaha o ka noʻonoʻo a me nā manaʻo (emotional sweating).

Ka hou ʻana ma muli o ka mahana o ke kino (Thermal sweating)

Hoʻomaka kēia i ka wā e ʻike ai ke "kikowaena hoʻomalu hou" i loko o ko kākou lolo (kahi ʻāpana kūikawā o ka hypothalamus) ua wela loa ko kākou kino. Hiki i kēia ke lilo i ka mahana o loko o ko kākou kino a i ʻole ka mahana o ka ʻili o ko kākou ʻili. ʻO ka mahana o loko ke kumu nui, akā hiki ke hoʻāla ʻia kēia kikowaena e ka piʻi koke ʻana o ka mahana o ka ʻili. Hiki ke piʻi aʻe ko kākou mahana o loko i nā manawa e like me ka wā e hoʻoikaika kino ai kākou, hiamoe i loko o kahi lumi wela, a hana paha i loko o ka māla i ka lā.

Ke hoʻāla ʻia ka lolo, hoʻokuʻu ia i nā ʻelele kemika i kapa ʻia ʻo "neurotransmitters." ʻO kēia nā mea e haʻi aku i nā ʻōpū hou e "hana i ka hou." ʻO kahi "neurotransmitter" kūikawā i kapa ʻia ʻo "Acetylcholine" e hoʻopaʻa i nā pūnaewele o nā ʻōpū "eccrine" a hoʻoulu i ka hana hou. Ua kapa ʻia kēia ʻo "cholinergic stimulation".

ʻO ka maʻamau, pili nā kelepa eccrine ma ke kino holoʻokoʻa i kēia. ʻO ke ʻano kēia e hou ke kino holoʻokoʻa, ʻaʻole ma kahi a ʻelua paha wahi. Ke hoʻomaʻalili hou ke kino, e pau ka leka mai ka lolo e hou, a hoʻi hou ka hou i ka maʻamau.

Ka hou ʻana o ka naʻau

ʻO kā mākou ʻōnaehana nerve sympathetic kekahi e kāohi nei i kēia. Akā i kēia manawa, ʻaʻole ka mahana o ke kino ka mea hoʻoulu, akā, ʻo ko mākou mau manaʻo. ʻOiai hiki i ke kino holoʻokoʻa ke hou, hoʻokahi a ʻelua paha mau wahi o ke kino e hou ai ma muli o nā manaʻo. ʻO ka hapa pinepine, ʻike ʻia kēia ʻano hou ʻana ma nā wahi e like me nā ʻāʻī, nā poho lima, nā kapuwaʻi wāwae, a me ka lae.

ʻOiai ʻo acetylcholine ke kuleana no ka hapa nui o kā mākou hana hou ʻana, pili pū kekahi mau neurotransmitters ʻē aʻe, e like me ka epinephrine a me norepinephrine (i ʻike ʻia hoʻi ʻo adrenaline). Hoʻoulu kēia i kā mākou mau kelepa apocrine. Ua kapa ʻia kēia kaʻina hana he adrenergic stimulation. Hoʻopuka nui ʻia ka hou apocrine ma ke ʻano he pane i nā manaʻo. Ke wela ke kino, ʻaʻole ia e hana nui e hoʻomaʻalili iā ia iho.

He aha nā kūlana olakino e pili ana i ka hou ʻana?

Aia kekahi mau kūlana e pili ana i ka hou ʻana e hiki ke hoʻopilikia iā ʻoe a i ʻole kekahi mea kokoke iā ʻoe:

• ʻO ka hyperhidrosis mua: ʻO ka Hyperhidrosis ka huaʻōlelo lapaʻau no ka hou nui ʻana. ʻO ka hyperhidrosis mua kahi maʻi ʻili mau loa e hoʻoulu ai i ka hou nui ʻana ma nā wahi kikoʻī, e like me ka maka, nā ʻāʻī lima, nā poho lima, a me nā kapuwaʻi o nā wāwae. Hoʻokumu ʻia ia e kahi ʻano genetic. Hoʻomaka pinepine ia ma mua o ka piha ʻana o 25 mau makahiki.
• Diaphoresis: ʻO kēia ka hou nui ʻana i hoʻokumu ʻia e kahi maʻi lapaʻau a i ʻole lāʻau lapaʻau. Ua kapa ʻia hoʻi kēia ʻo "secondary hyperhidrosis." Hoʻopilikia pinepine kēia ʻano i ke kino holoʻokoʻa, ʻaʻole wale nā ​​​​wahi kikoʻī. Aia paha he mau hōʻailona ʻē aʻe ma waho aʻe o ka hou ʻana. ʻOkoʻa kēia mau hōʻailona ma muli o ke kumu kumu.
• ʻAnhidrosis: He ʻano kēia kahi i hiki ʻole ai i kekahi a ʻoi aku paha o nā wahi o ke kino ke hana hou ma ke ʻano maʻamau. I kekahi manawa, hiki iā ʻoe ke hou hou aku mai nā wahi ʻē aʻe o ke kino e hoʻomaʻalili iā ʻoe iho. Eia nō naʻe, i nā hihia koʻikoʻi o ka "anhidrosis", ʻaʻole hiki iā ʻoe ke hana i ka hou lawa e kāohi i ka mahana o kou kino. Hiki i kēia ke hoʻoweliweli iā ʻoe no nā kūlana koʻikoʻi e like me ka "pau wela" a me ka "hahau wela".
• ʻO Bromhidrosis (ʻala kino): Hoʻokumu ʻia ke ʻala kino e ka bacteria ma ka ʻili e wāwahi ana i ka hou. He mea maʻamau kēia a he manawa pōkole paha. Hiki ke hana ma hope o ka hoʻoikaika kino a i ʻole ma mua o kahi hālāwai nui. Eia nō naʻe, inā hoʻomau ke ʻala kino ʻoiai ke ʻauʻau pinepine ʻana a me ka hoʻololi ʻana i nā lole, a inā ʻike ʻoe i kahi loli o ke ʻala, he hōʻailona paha ia o kahi maʻi e like me ka maʻi diabetes mellitus, ka maʻi ate, a i ʻole ka maʻi puʻupaʻa.
• ʻŌhūhū wela/wela ʻōʻō: He ʻōhūhū maneʻo e kū mai ana ke paʻa ka hou i loko o nā pores a me nā ducts o ka ʻili. ʻOi aku ka maʻamau i nā pēpē i ulu ʻole ko lākou mau kelepa hou, i ka poʻe e noho ana i nā wahi haumākū, a i ka poʻe e moe ana ma kahi moe.
• ʻO nā ʻōhū wela a me ka hou ʻana i ka pō: ʻO kēia nā hōʻailona maʻamau o ka perimenopause a me ka menopause. ʻO ka ʻōhū wela kahi manaʻo koke a ʻoluʻolu ʻole o ka wela a me ka hou ʻana. Hiki ke palupalu loa ia a ʻaʻole ʻoe e ʻike, a i ʻole hiki ke koʻikoʻi loa a hoʻōki ʻoe i kāu mea e hana nei. ʻO ka hou ʻana i ka pō ke ala ʻoe i ke kakahiaka a pulu kou kino i ka hou. Hiki i nā ʻōhū wela a me nā hou ʻana i ka pō ke lilo i mau hōʻailona o nā maʻi ʻē aʻe ma waho aʻe o ka menopause. Hiki iā lākou ke lilo i hopena ʻaoʻao o nā lāʻau lapaʻau. Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​e kamaʻilio me kāu kauka inā ʻaʻole ʻoe maopopo i ke kumu o lākou.

Hiki i ka hou ʻana ke lilo i hōʻailona o ka hāʻule puʻuwai?

ʻAe, hiki. ʻO ka hou nui koke ʻana he hōʻailona maʻamau ia o ka hōʻeha puʻuwai. Hoʻopili pinepine ʻia me nā hōʻailona ʻē aʻe, e like me ka ʻeha o ka umauma (a i ʻole ka paʻa, ka ʻūmiʻi), ka nausea, ka luaʻi ʻana, a me ka pōkole o ka hanu. Eia nō naʻe, ʻo ka hou ʻana a me ka nausea wale nō hiki ke lilo i mau hōʻailona o ka hōʻeha puʻuwai, ʻoi aku hoʻi i nā wahine.

I kekahi manawa, hiki ke ʻike mua ʻia nā hōʻailona koʻikoʻi o ka hāʻule puʻuwai e nā hōʻailona liʻiliʻi e like me ka hou anu i nā hola a i ʻole nā ​​lā ma mua o ko lākou ʻike ʻia ʻana. Hiki iā ʻoe ke ʻike i ka ʻūlū o ka umauma, ka luhi maʻamau, a me ka ʻeha ma ka lima, ka ʻauwae, ka ʻāʻī, a i ʻole ke kua.

Inā manaʻo ʻoe e loaʻa ana iā ʻoe kahi hāʻule puʻuwai, e kāhea koke aku i ka 1990 (ambulance) a i ʻole e hele i ka haukapila kokoke loa. ʻO ka wikiwiki o kou ʻimi ʻana i ke kōkua lapaʻau, ʻoi aku ka nui o ka manawa e hoʻopakele ai i kou ola a hōʻemi i ka pōʻino i kou puʻuwai.

He mea maikaʻi anei ka hou ʻana no ke kino?

He mea maikaʻi ka hou ʻana no ke kino, no ka mea, kōkua ia i ka hoʻoponopono ʻana i ka mahana o ko kākou kino. Eia nō naʻe, ʻo ka hoʻāʻo ʻana e koi iā ʻoe iho e hou me ka manaʻolana e "hoʻopuka i nā mea ʻawahia," a i ʻole ka hou nui ʻana me ka manaʻolana e hoʻomaikaʻi i kou olakino holoʻokoʻa, hiki i kekahi manawa ke hana i ka ʻino ma mua o ka maikaʻi.

ʻO ke kumu o kēia , ʻoiai ke nalowale koke ka nui o ka wai mai ko kākou kino (i kēia hihia, e like me ka hou), hiki ke loaʻa ka maloʻo a me nā pilikia e pili ana e like me ke kaulike ʻole o ka electrolyte. Inā ʻoluʻolu ʻoe ma hope o ka hou nui ʻana, e hōʻoia e hoʻomaʻū hou i kou kino me nā wai i loaʻa nā electrolytes.

Eia nō naʻe, mai manaʻo ʻoe e hoʻokuke aku ka hou ʻana i nā mea ʻawahia he nui mai kou kino. He wai ka 99% o kou hou. ʻO ke koena 1% ua hana ʻia me nā mea olakino e like me nā electrolytes a me nā liʻiliʻi loa o nā mea ʻawahia e like me nā metala kaumaha a me BPA.

ʻO ke ʻano kēia, ʻoiai inā nui kou hou ʻana, he liʻiliʻi loa ka nui o nā mea ʻawahia i hoʻokuʻu ʻia mai kou kino. ʻAʻohe hōʻike ʻepekema i kēia manawa e hōʻoia i ka hoʻomaʻemaʻe ʻana o ke kino i ka hou nui (ma o ka hoʻoikaika kino a i ʻole ka hoʻohana ʻana i ka sauna) i ke kino a hoʻomaikaʻi paha i ke olakino.

ʻO ke kuleana nui o ka "hoʻomaʻemaʻe" ʻana i ko kākou kino e hana ʻia e ko kākou akepaʻa a me nā puʻupaʻa. Hoʻopau kēia mau ʻōkana i nā mea ʻawahia a me nā ʻōpala mai ke koko, a laila hoʻokuʻu ʻia i loko o ka mimi. ʻOiai nā lono, he hana liʻiliʻi loa ka hou i ka wehe ʻana i nā mea ʻino mai ke kino.

Inā makemake ʻoe e hoʻomaka e hana i nā hoʻoikaika kino kiʻekiʻe e like me ka "yoga wela" a i ʻole ka hoʻohana ʻana i ka "sauna", e kamaʻilio mua me kāu kauka. Hiki iā ia ke haʻi iā ʻoe inā palekana kēia mau mea iā ʻoe ma muli o kou kūlana olakino. Hiki iā ia ke wehewehe i nā pono a me nā pilikia o lākou.

No ke aha ʻaʻole au e hou nei?

Manaʻo paha ʻoe ʻaʻole ʻoe e hou. Akā, ʻoiai ʻaʻole mākou i ʻike, hana mau ko mākou kino i kahi liʻiliʻi o ka hou e hoʻoponopono i ka mahana o ko mākou kino.

Inā manaʻo ʻoe ʻaʻole ʻoe e hou ana i ka wā e pono ai (e like me ka wā e hoʻoikaika kino ana ʻoe a i waho paha i ka wela), loaʻa paha iā ʻoe kahi maʻi i kapa ʻia ʻo anhidrosis. ʻO ke ʻano kēia, ʻaʻole lawa ka hou o kou kino e hana pono ai. He manaʻo maikaʻi e kamaʻilio me kāu kauka e pili ana i kāu mea e ʻike nei e ʻike i ke kumu.

Inā manaʻo koke ʻoe ua pau kou hou ʻana, he hōʻailona paha ia o ka maloʻo nui a i ʻole ka hahau wela ʻole. Hiki ke hana ʻia ka hahau wela ʻole e ka makahiki (ʻoi aku ka nui o ka pilikia o ka poʻe ma luna o 65) a i ʻole nā ​​​​​​kūlana olakino ma lalo. Hiki nō hoʻi ke ulu mālie i loko o kekahi mau lā.

Inā ʻaʻole ʻoe e hou ana a loaʻa iā ʻoe kekahi a ʻoi aku paha o nā hōʻailona ma lalo nei, e kāhea iā 911 a i ʻole e hele koke i ka haukapila:

• He kuni o 103 Fahrenheit (39.4 Celsius) a ʻoi aku paha.
• Inā ʻulaʻula ka ʻili, wela, a maloʻo hoʻi.
• Inā manaʻo ʻoe e huki ana kou mau ʻiʻo, ua kapa ʻia ia he "ʻūmiʻi ʻiʻo".
• Ka luaʻi.
• He pulse wikiwiki.
• Ka poniuniu a i ʻole ka māʻule ʻana.
• Nā ʻōʻili.
• Ka huikau.

ʻO ka mea hope loa, leka lawe i ka home:

Aia kekahi ʻōlelo e ʻōlelo nei, "Mai hoʻopūhoihoi i nā mea liʻiliʻi," akā ʻaʻole maʻalahi ka ʻōlelo ʻana i ka wā e pulu ai kou pālule i ka hou a ke mākaukau nei ʻoe e hele i kahi `(hālāwai)` nui. Akā ʻoiai ke ʻano o ka hou ʻana he mea hoʻonāukiuki ia i kou wā e kaumaha ana, i nā manawa ʻē aʻe - e like me kāu hana ʻana ma waho i kahi lā wela, no ka laʻana - he mea nui ka hou ʻana no ke ola. ʻOiai ke ʻano o ko kākou hoʻāʻo ʻana e pale i ka hou ʻana, he mea maʻalahi ke poina i ke koʻikoʻi o ka hou ʻana i ko kākou olakino.

ʻOiai ke kōkua nei ka hou ʻana i ka mālama ʻana i ka mahana o ko mākou kino i ka pae kūpono, i kekahi manawa hiki ke hewa nā mea. Hiki iā ʻoe ke hou hou a emi mai paha ma mua o kou pono. Inā hana kēlā iā ʻoe, hiki i ke kauka ke kōkua iā ʻoe e loaʻa ka lāʻau lapaʻau maikaʻi loa. Inā he mau nīnau a hopohopo paha kāu e pili ana i kou hou ʻana a i ʻole pehea e pili ai i kou ola, mai kānalua e kamaʻilio me ke kauka i kēlā me kēia manawa.

`Ka hou ʻana, ka hou ʻana, ka mahana o ke kino, nā ʻōpū hou, hyperhidrosis, anhidrosis, olakino ʻili