Loaʻa iā ʻoe nā pehu a me ka ʻeha e like me kēia ma kou alelo? E kamaʻilio kākou e pili ana i nā ʻono pehu!

I kekahi manawa, ke ʻai ʻoe i kahi mea, a i ʻole e noho wale ana, loaʻa iā ʻoe kahi pehu liʻiliʻi ma ke kihi a i ʻole ka piko o kou alelo e ʻeha ana, ʻeā? Me he mea lā ua hou ʻia ʻoe e kahi kākalaioa liʻiliʻi, a i ʻole ke kuni nei kekahi mea iā ʻoe. ʻO ka hapa nui o ka manawa, ʻaʻole kēia he mea nui, akā he mea nui e makaʻala i ia mea. I kēia lā, ke kamaʻilio nei mākou e pili ana i kahi ʻōpuʻu ʻono pehu, a i ʻole e like me ka mea i kapa ʻia ma ka ʻōlelo Pelekania, `(Swollen Taste Bud)`.

He aha kēia pehu ʻana o nā ʻono ma ke alelo?

I ka ʻōlelo maʻalahi, ʻo ka ʻōpuʻu ʻono pehu, ʻo ia hoʻi, no kekahi kumu, ua pehu a huhū kahi ʻōkana liʻiliʻi ma kou alelo e ʻike ana i ka ʻono, ʻo ia hoʻi, kahi ʻōpuʻu ʻono. E noʻonoʻo, ma ko kākou alelo a pau, e like me nā puʻu liʻiliʻi, he mau tausani o nā ʻōkana liʻiliʻi e kōkua iā kākou e ʻike i ka ʻono. Kāhea mākou i kēia mau ʻōpuʻu ʻono . ʻO kēia mau ʻōpuʻu ʻono ka mea e hiki ai iā kākou ke ʻike pololei i nā mea e like me ka ʻono ʻono, ka paʻakai, ka ʻawaʻawa, a me ka ʻawaʻawa. No laila, e like me nā ʻāpana ʻē aʻe o ko kākou kino, hiki i kēia mau ʻōpuʻu ʻono ke pehu a ʻeha.

Ke pehu nā ʻono i kēia ʻano, hiki iā ʻoe ke ʻeha a me ke koʻikoʻi ʻaʻole wale i ka wā e ʻai ai a inu paha, akā i ka wā e kū mālie ana ʻoe. I kekahi manawa hoʻokahi wale nō ʻono e pehu ai, a i kekahi manawa he nui paha e pehu. Akā, mai hopohopo, ʻo ka hapa nui o ka manawa ʻaʻole kēia he pilikia koʻikoʻi a e hoʻomaikaʻi wale ia i loko o kekahi mau lā. Eia nō naʻe, i nā hihia kakaikahi, hiki i kēia ke lilo i hōʻailona o kekahi maʻi ʻē aʻe. No ka laʻana, hiki ke hana ʻia e ka reflux acid, ka waha maloʻo, a i ʻole kekahi mau maʻi allergies.

Pehea ka maʻamau o kēia ʻano?

He mea maʻamau kēia pehu ʻana o nā ʻono. Wahi a nā kauka, ʻoi aku ma mua o 50% o ka poʻe ma ʻAmelika Hui Pū ʻIa e ʻike i kēia maʻi i kekahi manawa o ko lākou ola. No laila, inā ua hana ʻia kekahi mea e like me kēia iā ʻoe, e ʻike ʻoe ʻaʻole ʻoe hoʻokahi.

He aha nā hōʻailona o ka pehu ʻana o nā ʻōpuʻu ʻono?

Inā he pehu kou ʻono ma kou alelo, e ʻike paha ʻoe i nā hōʻailona e like me kēia:

• Hiki ke nānā aku me he mau kiko ʻulaʻula liʻiliʻi ʻālohilohi ma ke alelo.
• I kekahi manawa hiki ke ʻike ʻia kēia mau mea he keʻokeʻo .
• I kekahi manawa, ʻike ʻia kēia mau pehu ua piha i ka wai .
• Eia kekahi, ʻo ka hōʻailona nui ka ʻeha i ka wā e hoʻopā ʻia ai a i ka wā e ʻai ai.

No ke aha e pehu ai nā ʻōpuʻu ʻono penei? He aha nā kumu?

Aia kekahi mau kumu e pehu ai nā ʻōpuʻu ʻono. E nānā kākou i ke ʻano o lākou:

• Ka hoʻomaʻemaʻe waha maikaʻi ʻole: Inā ʻaʻole ʻoe e palaki pono i kou mau niho, hiki i nā ʻāpana meaʻai, nā bacteria, a me ka plaque e pipili ana i kou mau niho ke hana i nā maʻi like ʻole i loko o kou waha. ʻO kēia kekahi o nā kumu e pehu ai kou mau ʻono.
• Nā pale niho: E noʻonoʻo inā he mau pale niho a he mau niho wahaheʻe paha kou, i kekahi manawa hiki i kēia mau mea ke hoʻonāukiuki i kou alelo a hoʻopū i kou mau ʻono.
• Puhi paka:Hiki i nā kemika i loko o nā huahana paka e like me nā cigarettes a me nā beedis ke hoʻonāukiuki a pehu i nā ʻiʻo palupalu i loko o ka waha, me nā ʻono.
• Waha maloʻo (Xerostomia): Inā emi ka lawai e hana ai kou waha, ʻo ia hoʻi he waha maloʻo kou, hiki iā ia ke alakaʻi i kekahi mau pilikia olakino waha. ʻO kēia mau mea e komo pū me ka pala o ka niho, ka maʻi ʻāʻī, a me ka pehu ʻana o nā ʻono.
• Waha Wela: Ua wela ko kākou alelo i kekahi manawa ma hope o ka inu ʻana i ke kī wela a i ʻole ka ʻai ʻana i ka meaʻai wela. Hiki i nā ʻōpuʻu ʻono ma ko kākou alelo ke pehu a ʻeha.
• ʻAi ʻana i kekahi mau meaʻai: ʻOi aku ka meaʻai ʻala, no ka laʻana, inā ʻoe e hana i kahi mea ʻala chili ʻala, a inā ʻoe e ʻai i kahi mea ʻala e like me ka pickles, a inā ʻoe e ʻai i nā mea ʻawaʻawa he nui (meaʻai me ka nui o ka lime a i ʻole ka vīnega), hiki i kēia mau ʻōpuʻu ʻono liʻiliʻi ma ke alelo ke pehu a ʻeha.
• ʻO ka waikawa ʻōpū e piʻi ana i loko o ka puʻu (GERD - Chronic Acid Reflux): Loaʻa i kekahi poʻe kahi maʻi i kapa ʻia ʻo gastritis, ʻo ia hoʻi, piʻi ka waikawa ʻōpū i loko o ka puʻu. Kāhea mākou i kēia '(GERD)' a i ʻole '(Chronic Acid Reflux)'. I kekahi manawa hiki i kēia waikawa ke piʻi i loko o ka waha. Inā hana pinepine kēia, hiki nō hoʻi ke hoʻoulu i ka pehu ʻana o nā ʻono.
• Nā Allergies: Hiki i kekahi mau meaʻai, nā lāʻau lapaʻau, a i ʻole nā ​​​​kemika ʻē aʻe ke hana i kahi hopena allergies a hoʻoulu i nā ʻōpuʻu ʻono e pehu ke hoʻopā lākou i ke alelo.

Pehea e ʻike ai ke kauka i kēia?

Hiki i ke kauka ke ʻike i kēia maʻi ma ka nānā ʻana i loko o kou waha a me ka ʻimi ʻana i kēia mau wahi pehu ma kou alelo. Eia nō naʻe, inā ʻaʻole i ʻoi aku ka pehu ma mua o ʻelua pule a i ʻole ua koʻikoʻi loa ka ʻeha a hiki ʻole iā ʻoe ke hana i kāu mau hana o kēlā me kēia lā, ʻaʻole pono paha ʻoe e ʻike i ke kauka. ʻO ka hapa nui o ka manawa, e hoʻomaikaʻi ia ma kāna iho .

Pehea ʻoe e hoʻōla ai i kēia mau ʻōpuʻu ʻono pehu?

Inā ʻaʻole pili kou pehu ʻana o kou ʻono i kahi maʻi olakino ma lalo, e nalo wale aku kou mau hōʻailona i loko o kekahi mau lā. Eia nō naʻe, inā ua hoʻokumu ʻia kou pehu ʻana e kekahi maʻi olakino ʻē aʻe, hiki i ka mālama ʻana i ke kumu ma lalo ke kōkua i ka hōʻoluʻolu ʻana i ka pehu.

Eia kekahi laʻana, inā pehu kou mau ʻono ma muli o kahi maʻi allergy, pono ʻoe e pale i ka meaʻai a lāʻau lapaʻau paha āu e maʻi allergy ai. A i ʻole, inā pehu mau kou mau ʻono ma muli o ka reflux acid, hiki iā ʻoe ke hoʻohana i nā lāʻau lapaʻau e like me nā antacids, nā mea hoʻopaʻa proton-pump, a i ʻole nā ​​mea pale H2-receptor e like me ke kauoha a kāu kauka.

ʻO ka mea nui loa, inā ua ʻoi aku ma mua o ʻelua pule ka pehu ʻana o kēia ʻōpuʻu ʻono a ʻaʻole hiki iā ʻoe ke ʻike i ke kumu o ia mea, e ʻike pono i ke kauka. Pono paha ʻoe i ka lāʻau lapaʻau.

He aha kāu e hana ai e hōʻoluʻolu ai i ka wā e loaʻa ai nā hōʻailona?

Hiki iā ʻoe ke hoʻāʻo i kēia mau mea e kōkua i ka hōʻemi ʻana i kou ʻeha a hiki i ka emi ʻana o ka pehu:

• E holoi i kou waha me ka wai paʻakai mehana i ʻelua manawa i ka lā.Kōkua kēia i ka kaohi ʻana i ka maʻi a hōʻemi i ka pehu.
• E kau i kahi pahu hau i loko o kou waha a paʻa iā ia ma kahi pehu o kou alelo a hiki i ka heheʻe ʻana. E kōkua kēia i ka hōʻemi iki ʻana i ka ʻeha a me ka pehu.
• E makaʻala i kāu mea e ʻai ai a inu ai. E ʻai i nā meaʻai palalulu, mehana, a palupalu. Eia kekahi laʻana, nā mea e like me ka laiki, ka porridge, a me ka yogurt. E noho mamao mai nā meaʻai a me nā mea inu ʻala, ʻawaʻawa, a wela loa no kekahi mau lā.

He aha ka mea e hiki ke hana ʻia e hōʻemi ai i ka pilikia o ka pehu ʻana o kēia mau ʻōpuʻu ʻono?

ʻOiai ʻaʻole hiki iā ʻoe ke pale mau i ka pehu ʻana o nā ʻōpuʻu ʻono, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i kou pilikia:

• E hahai i nā hana hoʻomaʻemaʻe waha maikaʻi: e palaki i kou mau niho i ʻelua manawa i ka lā, e hoʻohana i ka floss i kēlā me kēia lā, a e ʻike pinepine i ke kauka niho.
• Inā ʻoe e puhipaka, e hoʻāʻo e haʻalele. ʻAʻole wale kēia no ke olakino waha, akā no kou kino holoʻokoʻa.
• E pale i ka ʻai pinepine ʻana i nā meaʻai ʻala a me ka ʻawaʻawa, ʻoiai inā ʻike ʻoe he mea hoʻonāukiuki kēia mau meaʻai i kou alelo.

E hoʻōla hou anei koʻu ʻono pehu ma kāna iho?

ʻAe, ʻo ka mea paha, e ho'ōla ponoʻī kou ʻōpuʻu ʻono pehu i loko o kekahi mau lā. Loaʻa paha i kekahi poʻe kēia pehu a hiki i hoʻokahi pule. Eia nō naʻe, inā hoʻomau nā hōʻailona, ​​​​hiki ke lilo i hōʻailona o kekahi maʻi ʻē aʻe. I ia mau hihia, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka.

Āhea wau e ʻike ai i ke kauka?

Inā pehu kou mau ʻōpuʻu ʻono ma kou alelo a ʻaʻole i hoʻomaikaʻi ma hope o ʻelua pule, pono ʻoe e ʻike i ke kauka no ka ʻōlelo aʻo. A laila hiki i ke kauka ke hoʻoholo i ke kumu o kēia a inā he maʻi olakino ma lalo.

Eia kekahi, inā ke pale nei ka ʻeha a me ka ʻoluʻolu ʻole iā ʻoe mai ka hana ʻana i kāu mau hana maʻamau o kēlā me kēia lā, e haʻi aku i kāu kauka e pili ana i kēlā.

He aha nā nīnau e pono iaʻu e nīnau aku i ke kauka?

Inā loaʻa iā ʻoe hoʻokahi a ʻoi aku paha nā ʻōpuʻu ʻono pehu, hiki iā ʻoe ke nīnau i kāu kauka i nā nīnau e like me kēia:

• "E ke kauka, he aha ke kumu o kēia pehu ʻana ma koʻu alelo?"
• "He mau maʻi ʻē aʻe koʻu e pono ai ka mālama ʻia?"
• "He aha nā hoʻololi e hiki iaʻu ke hana e hōʻemi i ka pilikia o ka hoʻomohala ʻana i ka pehu ʻana o nā ʻōpuʻu ʻono e like me kēia i ka wā e hiki mai ana?"

No ke aha i pehu ai hoʻokahi wale nō ʻōpuʻu ʻono?

He mea maʻamau nō hoʻi ka pehu ʻana o hoʻokahi ʻōpuʻu ʻono. Ua nahu hewa paha ʻoe i kou alelo, a he hana kūlohelohe paha ia o ka hoʻokahe ʻana i nā hunaola alelo. No laila, ʻaʻohe pono e hopohopo inā pehu hoʻokahi wale nō ʻōpuʻu ʻono.

No ke aha e keʻokeʻo ai nā ʻōpuʻu ʻono a ʻeha?

Ke pehu ka ʻōpuʻu ʻono, hiki ke ʻike ʻia he keʻokeʻo i kekahi manawa. Nui nā kumu o kēia. Hiki ke hana ʻia e ke kaumaha, ka nele o kekahi mau huaora (ʻoi aku hoʻi nā huaora B), a i ʻole kekahi mau meaʻai. Inā ʻeha ke kala keʻokeʻo ke nānā aku, he hōʻailona paha ia o kahi ʻōpuʻu ʻono pehu.

Leka Lawe-Home

No laila, ʻoiai he mea hoʻonāukiuki iki kēia pehu ʻana o nā ʻono, ʻaʻole ia he mea weliweli. Eia nō naʻe, hiki ke hoʻoluhi ʻia ma muli o ka ʻeha a me ka maneʻo. ʻO nā lāʻau lapaʻau maʻalahi ma ka home, e like me ke kau ʻana i kahi ʻeke hau a me ka holoi ʻana i kou waha me ka wai paʻakai mahana, hiki ke hōʻoluʻolu pinepine i nā hōʻailona.

Akā e hoʻomanaʻo, inā ʻoi aku ka lōʻihi o kēia pehu ʻana ma mua o ʻelua pule, a inā paha he koʻikoʻi ka ʻeha, pono ʻoe e ʻimi i ke kōkua lapaʻau. No ka mea, i kekahi manawa he hōʻailona kēia o kahi pilikia ʻē aʻe. E noho olakino!

ʻO nā pehu alelo, nā ʻōpuʻu ʻono pehu, ke alelo ʻeha, nā ʻeha alelo, nā ʻeha waha, ʻŌpuʻu ʻono pehu, olakino waha