Ua noʻonoʻo paha ʻoe pehea e hiki ai iā kākou ke ʻono i ka ʻono o kahi meaʻai a kākou e ʻai ai, ka ʻono o kahi kīʻaha laiki wela, ka ʻono o ka ʻaikalima, ka ʻawaʻawa o ka lemona? ʻO ke kumu nui o kēia he ʻano liʻiliʻi akā koʻikoʻi loa ma ko kākou alelo. Kāhea mākou i kēia mau ʻono ʻono, a i ʻole ma ka ʻōlelo Pelekania (Taste Buds) . Ua like kēia me nā ʻono liʻiliʻi ma kou alelo.
He aha kēia mau ʻono?
I ka ʻōlelo maʻalahi, he mau ʻōpū ʻono liʻiliʻi nā ʻōpū ʻono e kōkua iā ʻoe e ʻike i ka ʻono. Inā ʻoe e nānā i kou alelo i loko o ke aniani, e ʻike ʻoe he mau puʻupuʻu liʻiliʻi e like me ka pehu ma ke alelo. Aia i loko o kēlā mau puʻupuʻu kēia mau puʻupuʻu ʻono. Kapa mākou i kēia mau puʻupuʻu (Papillae) ma ke ʻano lapaʻau.
Hōʻike kēia ʻike o ka ʻono iā ʻoe i ka mea āu e ʻai nei a inu nei, inā paha he "ʻono" a "ʻono ʻole paha." Hoʻohauʻoli kēia ʻike iā mākou i ka ʻai ʻana, a paipai iā mākou e loaʻa i ka meaʻai e pono ai ko mākou kino. ʻAʻole wale ia, akā e like me kahi hoaaloha maikaʻi, hōʻike pū kēia ʻike o ka ʻono iā mākou e pili ana i kahi mea maikaʻi ʻole e ʻai, e like me ka waiū palaho a i ʻole kahi ʻāpana ʻiʻo i puhi ʻia.
He aha nā ʻano ʻono nui a ko kākou mau ʻono e ʻike ai?
Hiki i ko kākou mau ʻono ke hoʻomaopopo i nā ʻano ʻono ʻelima. E nānā kākou i ke ʻano o lākou.
| ʻAno ʻono | Ka wehewehe a me nā laʻana |
|---|---|
| ʻOno | ʻO nā meaʻai i loaʻa pinepine kahi ʻano kō (e.g., sucrose, fructose). ʻO nā laʻana e komo pū me ka meli, ka nectar agave, nā huaʻai, ka ice cream, a me nā candies. |
| Paʻakai | Nā meaʻai i loaʻa ka paʻakai (sodium chloride) a i ʻole nā minelala ʻē aʻe. Eia kekahi laʻana, e noʻonoʻo i nā mea e like me nā ʻuala ʻuala, nā pickles, a me ka paʻakai a me ka pepa. |
| ʻAwaʻawa | Hoʻokumu ʻia kēia ʻono e nā mea e like me ka caffeine a i ʻole kekahi mau mea kanu. He ʻano ʻono paʻakikī iki ia. Makemake kekahi poʻe i nā mea ʻawaʻawa e like me ke kofe, ke kokoleka ʻeleʻele, ka ʻawaʻawa, akā ʻaʻole makemake kekahi poʻe. |
| ʻOno ʻawaʻawa | I ka manawa pinepine, loaʻa i nā meaʻai kekahi ʻano waikawa (e.g., waikawa citric). ʻO nā laʻana e like me ka lime, ka lemona, a me ka vīnega. |
| ʻUmami | ʻO kēia kēlā ʻono ʻono, ʻiʻo, a māʻona. He nui nā meaʻai i loaʻa kahi mea i kapa ʻia ʻo glutamate me kēia ʻono. ʻOi aku ka maikaʻi o kēia ʻono umami i nā mea e like me nā tōmato, nā halo, nā iʻa, nā iʻa maloʻo, a me ka mea ʻono soy. |
Akā e hoʻomanaʻo, ʻaʻole hoʻokahi wale nō ʻono o ka meaʻai a kākou e ʻai ai. ʻO ka hui pū ʻana o kēia mau ʻono e hāʻawi mai iā kākou i kahi ʻono paʻakikī. No ka laʻana, he ʻono paha kahi kīʻaha, akā he ʻono paʻakai iki a ʻono umami paha.
Pehea e hana ai kēia mau mea? Ke kaʻina hana hoʻāʻo
He hana hoihoi loa kēia. ʻAʻole hana wale kou mau ʻono i kēia. Hoʻokomo pū nā mea loaʻa ʻala i loko o kou ihu.
E noʻonoʻo ʻoe e ʻai ana i kahi meaʻai.
1. Nau ʻana: Ke nau ʻoe i ka meaʻai me kou mau niho, hui pū ia me ka lawai i loko o kou waha a wāwahi i ka meaʻai i mau ʻāpana liʻiliʻi.
2. Hoʻokuʻu ʻia nā kemika: Ke wāwahi ʻia e like me kēia, hoʻokuʻu ʻia nā kemika i loko o ka meaʻai.
3. Hoʻouna ʻana i nā hōʻailona: Hoʻopili kēia mau kemika me nā ʻōpuʻu ʻono ma kou alelo. Eia kekahi, hele ke ʻala mai kēia mau kemika i luna o kou ihu a pā i nā ʻōpū sensory i loko o kou ihu.
ʻO ia ke kumu ke loaʻa iā ʻoe ke anu a paʻa kou ihu, me he mea lā e nalowale ana ka ʻono o ka meaʻai. ʻOiai he akua ka ʻono, ʻaʻole mākou e loaʻa i ka ʻono piha o ka meaʻai no ka mea ʻaʻole hiki iā mākou ke honi.
Ma kēia ʻano, hiki iā ʻoe ke ʻike i ka ʻono piha o kahi meaʻai ke hiki aku nā hōʻailona mai kou waha a me kou ihu i kou lolo.
A laila pehea ʻoe e manaʻo ai i ka wela, ke anu, a me ka wela?
Loaʻa iā kākou nā pūnaewele sensory kūikawā i loko o ko kākou waha a me ka puʻu. Hoʻomaopopo kēlā mau pūnaewele i ka wela a i ʻole ke anu o ka meaʻai. No kēia hui pū ka huaʻōlelo "ʻawaʻawa". A ʻike ʻia ka manaʻo hoʻoluʻolu mai kahi mea e like me ka mint ma o kēia mau pūnaewele ʻē aʻe. No laila, ʻo kēia mau mea a pau e hana i kā kākou ʻike ʻai.
Ehia ka nui o nā Rasa Divya? Aia i hea lākou?
No ke kanaka makua maʻamauHiki ke loaʻa ma waena o 2,000 a me 10,000 mau ʻono. ʻO ka mea kupanaha, i ko kākou ʻelemakule ʻana, e emi mālie ana kēia mau mea. ʻO ke ʻano kēia, ʻoi aku ka nui o nā ʻono o nā keiki ʻōpio ma mua o nā pākeke . ʻO ia ke kumu o kekahi mau meaʻai a mākou i makemake ʻole ai e ʻai i ko mākou wā ʻōpiopio, hoʻomaka mākou e makemake e ʻai i ka wā e ulu ai.
ʻO kahi kuhi hewa maʻamau, ʻo ia ka hoʻolālā kūikawā ʻia ʻana o kēlā me kēia ʻāpana o ke alelo no kahi ʻono kikoʻī (e.g., ʻo ka piko o ke alelo no ka ʻono, ʻo ke kua no ka ʻawaʻawa). He hewa loa kēia. ʻO ka ʻoiaʻiʻo, ua hohola ʻia nā ʻono ʻelima a mākou i kamaʻilio ai ma luna o ke alelo. Eia nō naʻe, ʻoi aku ka maʻalahi o kekahi mau wahi i kekahi mau ʻono.
Eia kekahi laʻana, he ʻoluʻolu loa ke kua o ke alelo i nā ʻono ʻawaʻawa. He hiʻohiʻona palekana paha kēia no ka ulu ʻana o ka hanauna. No ka mea, he ʻono ʻawaʻawa ka nui o nā mea ʻawaʻawa, no laila, ʻo ka hiki ke ʻike he ʻawaʻawa a weliweli kekahi mea ma mua o ka moni ʻana, he mea ia e hoʻōla ai i ke ola.
He aha nā kūlana olakino e hoʻopilikia ai i ka ʻike o ka ʻono?
I kekahi manawa hiki ke loli ko kākou ʻike ʻono. Aia kekahi mau kūlana e hiki ai ke hana i kēia. Kāhea mākou i kēia mau maʻi ʻono.
| Kūlana olakino | I ka ʻōlelo maʻalahi... |
|---|---|
| ʻAgeusia | Ka nalowale loa o ka ʻono. |
| ʻO Dysgeusia | Ka ʻike ʻono i kuhihewa ʻia (e.g., he ʻawaʻawa ka ʻono o kahi mea ʻono). |
| Hypogeusia | Ka emi ʻana o ka ʻono. |
| Ka maʻi ʻono phantom | He ʻono ʻino mau i loko o ka waha ʻoiai inā ʻaʻohe mea i loko. |
Eia kekahi, hiki i nā mea aʻe ke hoʻopilikia i kou mau ʻono a hoʻololi i ka ʻono o ka meaʻai:
- Nā maʻi ma ka waha a i ʻole ka puʻu (e like me ka gingivitis ).
- Ka nele o ka huaora B12 a i ʻole ka zinc .
- Nā maʻi metabolic e like me ka maʻi diabetes a i ʻole nā pilikia thyroid (hypothyroidism) .
- Nā maʻi o ka ʻōnaehana nerve (e.g. ka maʻi o Parkinson ).
- Ka pōʻino o ke aʻalolo.
- ʻO ka reflux waikawa (GERD) .
- Ke puhi paka a i ʻole ka nau ʻana i ka paka.
- Ka inu nui ʻana i ka waiʻona.
- ʻO kekahi mau lāʻau lapaʻau (ʻoi aku ka nui o nā lāʻau lapaʻau chemotherapy no ka maʻi kanesa).
- Waha maloʻo.
- Alelo ʻā.
Inā he loli lōʻihi kou ʻano ʻono i wehewehe ʻole ʻia, he mea nui loa ia e kamaʻilio me kāu kauka e pili ana i ia mea.
Pehea e mālama ai i ke olakino o Rasa Divya?
ʻO ka nūhou maikaʻi, ke hoʻoponopono mau ʻia nei a hoʻoulu hou ʻia kāu mau ʻono. Ma ka awelika, hoʻohou hou nā ʻono i kā lākou mau pūnaewele ma kahi o kēlā me kēia 10 mau lā . No laila, inā wela kou alelo, e hoʻi hou kāu mau ʻono i ka maʻamau i loko o kekahi mau lā.
Eia nō naʻe, hiki i ka pōʻino mau (e like me nā maʻi pinepine a me ka puhipaka) ke hoʻopilikia i kēia kaʻina hana ho'ōla. No laila, eia kekahi mau mea hiki iā ʻoe ke hana e mālama pono i kou mau ʻono:
- Mai hoʻohana i nā huahana paka. Hoʻopilikia nui ka puhipaka i ka ʻono.
- E kaupalena i ka inu ʻana i ka waiʻona.
- E mālama i ke olakino maikaʻi o ka waha. E mālama i kou mau niho, nā ʻāʻī, a me ke alelo i ka maʻemaʻe.
- E ʻae i ka meaʻai a me nā mea inu wela loa e hoʻomaʻalili ma mua o ka ʻai ʻana/inu ʻana. Hiki i kēia ke kōkua i ka pale ʻana i ka wela ʻana o kou alelo.
- Mai kau i nā mea anu loa, e like me ka hau, ma luna pono o kou alelo.
He ʻāpana kupaianaha nā ʻono o ko kākou kino, ʻoiai ko lākou liʻiliʻi, hana lākou i kahi hana maikaʻi loa. Inā ʻoe e mālama pono iā lākou, e hiki iā ʻoe ke hauʻoli i ka meaʻai ʻono no ke ola holoʻokoʻa.
Leka Lawe-Home
- He mau ʻōpuʻu ʻono nā ʻōpū ʻike liʻiliʻi ma kou alelo e kōkua iā ʻoe e ʻono i ka meaʻai a ʻike i nā mea weliweli.
- Kōkua pū ke ʻala o kou ihu iā ʻoe e ʻono. Ke hana pū lāua ʻelua, loaʻa iā ʻoe ka ʻono piha.
- Mai hopohopo inā ua hōʻino ʻia kou mau ʻōpuʻu ʻono, ulu hou lākou i loko o 10 mau lā.
- ʻO ka puhipaka, ka inu nui ʻana i ka waiʻona, a me ke olakino maikaʻi ʻole o ka waha hiki ke hōʻeha i ka ʻono i ka wā lōʻihi.
- Inā he loli lōʻihi i kou ʻano ʻono, e kamaʻilio pono me kāu kauka e pili ana i ia mea.
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