Loaʻa iā ʻoe kēia mau 'allergies' hoʻonāukiuki? E kamaʻilio maʻalahi kākou e pili ana i kēia!

Ke ʻānai nei ʻoe i kekahi manawa me ke kumu ʻole? A i ʻole ke kihe mau nei ʻoe? He paʻakikī anei kou hanu ʻana ke ʻai ʻoe i kekahi mau meaʻai? ʻO ke kumu o kēia mau mea he 'Allergy' paha. I kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o kēia 'Allergy', no ke aha e hana ʻia ai, pehea e ʻike ai, a me nā mea hiki ke hana ʻia no ia mea. Mai hopohopo, ke ʻike ʻoe i kēia, hiki iā ʻoe ke kāohi i nā mea he nui iā ʻoe iho.

He aha maoli nā 'Allergies'?

I ka ʻōlelo maʻalahi, ʻo nā 'Allergies' ka ʻōnaehana pale o ko mākou kino, ʻo ia hoʻi ka ' ʻōnaehana pale ' , e pane nui ana i nā mea i hōʻeha ʻole iā mākou, me he mea lā he ʻenemi nui lākou. E noʻonoʻo, ʻo ka hana nui o kā mākou 'ʻōnaehana pale' ʻo ia ka pale ʻana iā mākou ma ke kaua ʻana i nā germs e hoʻoulu ai i nā maʻi. Akā i loko o kekahi me ka 'allergy', manaʻo hewa kēia ʻōnaehana he "pōʻino" kekahi mau mea.

Ke noʻonoʻo ʻoe pēlā, nui nā kemika e like me ka 'histamine' i hoʻokuʻu ʻia i loko o ke kino. ʻO kēia mau 'allergies' he mau mea ʻino ʻole ia a mākou e kapa nei he 'allergens' . Eia kekahi laʻana, ʻo kekahi mau meaʻai (e like me nā pīni, ka waiū), ka lepo i loko o ka hale, ka pollen mai nā pua, a i ʻole kekahi mau lāʻau lapaʻau hiki ke lilo i 'allergens'.

He aha ka mea e hana ʻia i loko o ke kino ke ulu aʻe kahi maʻi allergies?

ʻAe, i kēia manawa e nānā kākou i ka mea e hana maoli ana i loko o ke kino ke loaʻa kahi 'allergy'. Ke hālāwai kā mākou 'ʻōnaehana pale' me ka 'allergen' i ʻōlelo ʻia ma mua, hana ia i kahi ʻano protein kūikawā i kapa ʻia ʻo ' IgE antibodies' e kūʻē iā ia. Hele kēia mau 'antibodies' a hāʻawi i kahi hōʻailona i kekahi mau cell i loko o ke kino (ʻo ia hoʻi 'mast cells '), e ʻōlelo ana, "Ua hōʻea mai kahi ʻenemi, e hana i kēia manawa!"

A laila, hoʻokuʻu kēlā mau keena i nā kemika ʻē aʻe he nui, e like me ka 'histamine', i loko o ke koko. Hoʻopilikia kēia mau kemika i ko mākou mau maka, ihu, puʻu , māmā, ʻili, a i ʻole nā ​​​​ʻōpū (ka 'gastrointestinal tract') a hana i nā hōʻailona 'allergic'. E noʻonoʻo, ua lilo koke kou mau maka i ʻulaʻula a me ka maneʻo, a i ʻole ʻoe e kihe pinepine - nā mea like me ia.

ʻO ka mea nui, inā komo hou kēlā mea hoʻopili i ke kino, e hoʻomaka hou kēia pane antibody.ʻO ia hoʻi, i kēlā me kēia manawa āu e hoʻopā ai me kahi mea āu e maʻi ai, aia kahi manawa kūpono e loaʻa ai iā ʻoe kekahi ʻano hōʻailona maʻi.

Pehea e hōʻike ʻia ai nā hōʻailona o ka maʻi allergy?

Hiki ke ʻokoʻa loa nā hōʻailona o kahi maʻi allergies. I kekahi manawa ʻokoʻa lākou mai kēlā kanaka a kēia kanaka, a hiki i ke kanaka hoʻokahi ke loaʻa nā hōʻailona like ʻole i nā manawa like ʻole.

• Nā hopena ʻoluʻolu: I kekahi manawa he mau hōʻailona maʻalahi loa. Eia kekahi laʻana:
• ʻIke ʻia nā pehu liʻiliʻi ma ka ʻili (kapa mākou i kēia mau 'hives' a i ʻole hives)
• Ka puka ʻana o ka ihu, ka ihu paʻa
• Maniʻi nā maka, ʻulaʻula, a haehae.
• Ke hoʻomaʻemaʻe nei i kuʻu puʻu
• Nā hopena ʻoi aku ka koʻikoʻi: I kekahi manawa hiki ke ʻoi aku ka koʻikoʻi o kēia a hoʻopilikia i nā ʻāpana he nui o ke kino.

Hiki i kekahi mau maʻi ʻaleka ke hana i kahi kūlana koʻikoʻi loa, a hiki ke hoʻoweliweli i ke ola i kapa ʻia ʻo anaphylaxis . He pilikia kēia!

Hiki ke hoʻomaka ka anaphylaxis me nā hōʻailona liʻiliʻi i ʻōlelo ʻia ma luna, akā hiki ke lilo koke i mea koʻikoʻi i loko o nā minuke.

• He paʻakikī ke hanu, ua paʻa koʻu umauma.
• Ua pehu ka ʻāʻī.
• He paʻakikī ke kamaʻilio.
• Hiki mai ka poniuniu, a hiki paha iā ʻoe ke nalowale ka ʻike.
• Hiki ke ʻike ʻia nā kiko ʻulaʻula a me ka eczema ma ka ʻili.
• Hiki ke loaʻa ka ʻeha ʻōpū, ka luaʻi, a me ka maʻi pākī.

ʻO kēia kūlana, i kapa ʻia ʻo `anaphylaxis,' hiki ke hoʻoweliweli i ke ola inā ʻaʻole mālama koke ʻia. No laila, inā ʻike ʻoe i kēia mau hōʻailona, ​​mai hoʻokaʻulua.

No ke aha i loaʻa ai kēia mau maʻi allergies i kekahi poʻe wale nō?

I ka manawa pinepine, ʻo ke ʻano o ka loaʻa ʻana o nā allergies he genetic . ʻO ke ʻano kēia inā loaʻa i kou makuahine, makuakāne, a kaikaina paha kahi allergies, he liʻiliʻi kou manawa e loaʻa ai kekahi. Akā, ʻaʻole ia he manaʻo e loaʻa maoli iā ʻoe kahi allergies. ʻAʻole hoʻoilina ke kanaka i kahi allergies kikoʻī (no ka laʻana, kahi allergies i nā pīnati), ʻo ke ʻano maʻamau wale nō e hoʻomohala i kahi allergies i kekahi ʻano meaʻai. Eia kekahi, hiki iā ʻoe ke loaʻa kahi allergies ʻoiai inā ʻaʻohe mea o kou ʻohana i loaʻa ka allergies.

He aha nā mea maʻamau i loaʻa ai i nā kānaka ka maʻi allergies?

E nānā kākou i nā mea e hoʻoulu pinepine ai i nā allergies, ʻo ia hoʻi, he aha nā allergens.

1. Nā mea hoʻonāukiuki ea

ʻO kēia nā mea e komo i loko o ko kākou kino ke hanu kākou a hoʻoulu i nā maʻi allergies.

• Nā ʻuku lepo: He mau mea liʻiliʻi kēia i liʻiliʻi loa e ʻike ʻia me ka maka ʻōlohelohe. Noho lākou i ka lepo i loko o nā hale, nā moena, nā uluna, a me nā kāpeti.
• Polena: ʻO ka polena mai nā lāʻau, nā pua, a me nā mauʻu. Nui ka polena i ka lewa, ʻoi aku hoʻi i kekahi mau manawa o ka makahiki. Ua kapa ʻia hoʻi kēia he maʻi mauʻu.
• Nā ʻano ʻōmole: Nā ʻōmole e ulu ana ma nā wahi me ka makū kiʻekiʻe, no ka laʻana, ma nā lumi ʻauʻau, nā lumi kuke, a ma nā paia.
• Nā holoholona: ʻO ka huluhulu, ka lawai, a me nā ʻili make (`pet dander`) mai nā holoholona e like me nā ʻīlio a me nā pōpoki.
• Nā ʻūpā: Nā ʻōpala ʻūpā a me nā ʻāpana kino.

2. Nā maʻi ʻaleka meaʻai

Hiki i kekahi mau meaʻai ke hoʻoulu i nā maʻi allergies. He mea maʻamau kēia i nā poʻe ʻōpio a me nā kamaliʻi liʻiliʻi.

• Waiū bipi (a i ʻole nā ​​protein i loaʻa i ka waiū bipi)
• Nā hua manu
• Iʻa
• Nā meaʻai kai (`pūpū` - e.g. ʻōpae, pāpaʻi, heʻe, ʻūpā)
• Pīnati
• Nā nati ʻē aʻe ('nā nati lāʻau' - e.g. cashews, almonds, walnuts)
• Soy
• Palaoa
• Sesame

3. Nā ʻano maʻamau ʻē aʻe o nā maʻi ʻaleka

• ʻAleʻaleʻa i ke kui pepeke: ʻO nā kui pepeke, e like me nā pi, nā nalo meli, a me nā nalo meli, hiki ke hana i kahi hopena maʻi ma muli o ko lākou mea ʻawahia. Hiki i kēia ke koʻikoʻi loa i kekahi poʻe, a hiki ke alakaʻi i ka hopena anaphylactic i ʻōlelo ʻia ma luna.
• Nā lāʻau lapaʻau: ʻO nā antibiotics (nā lāʻau lapaʻau i hoʻohana ʻia e mālama i nā maʻi, e like me ka penicillin) ke ʻano lāʻau lapaʻau maʻamau e hoʻoulu ai i nā allergies. Eia nō naʻe, hiki i nā lāʻau lapaʻau ʻē aʻe he nui, e like me nā painkiller, anticonvulsants, a me nā lāʻau lapaʻau kūʻai ʻole ʻia, ke hoʻoulu i nā allergies.
• Nā Kemika: Hiki i kekahi poʻe ke loaʻa i nā hives i ka wā e hoʻohana ai i kekahi mau mea hoʻonani, nā mea holoi lole, a me nā kopa. He hopena pinepine kēia i nā kemika i loko o kēlā mau huahana. Hiki i kekahi poʻe ke maʻi i nā kala lauoho, nā mea hoʻomaʻemaʻe hale, a me nā pesticides. He maʻi kekahi poʻe i ka latex (kahi mea i hana ʻia mai ka rubber, e like me nā mikina lima).

Pehea ʻoe e ʻike pono ai inā he allergy kou?

Inā loaʻa iā ʻoe nā hōʻailona allergy pinepine, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i ke kauka. Inā lohe kāu kauka e pili ana i kāu mau hōʻailona a kānalua he allergy kou, e kuhikuhi ʻo ia iā ʻoe i kahi allergist a immunologist paha .

E nīnau aku ke kauka loea iā ʻoe e pili ana i kāu mau hōʻailona (e laʻa, i ka wā e kū mai ai, pehea ka pinepine o ka hiki ʻana mai, pehea ka lōʻihi o ko lākou noho ʻana, a pēlā aku) a inā paha he maʻi ʻaleka kekahi o kou ʻohana. A laila, e hana lākou i kekahi mau hoʻokolohua e hōʻoia inā he maʻi ʻaleka kou.

• Hoʻāʻo ʻili kuʻi: Ma kēia, ua kau ʻia kahi liʻiliʻi o ka mea i manaʻo ʻia he allergen i kou ʻili a hoʻohana ʻia kahi nila liʻiliʻi loa e kuʻi i ka ʻili. Inā ʻulaʻula ka wahi a pehu iki i loko o 15-20 mau minuke, ʻo ia hoʻi he maʻi ʻoe i kēlā allergen.
• Hoʻāʻo koko:Ma kēia, lawe ʻia kahi hāpana o kou koko a nānā ʻia e ʻike inā ua hoʻokumu ʻia nā 'antibodies IgE' i ʻōlelo ʻia ma mua e kūʻē i nā 'allergens' kikoʻī.

Hoʻoholo ke kauka i nā hoʻokolohua e hana ai ma muli o ke ʻano o ka maʻi allergy i manaʻo ʻia.

Pehea e mālama ai i nā maʻi allergies?

ʻO ka mea pōʻino, ʻaʻohe lāʻau lapaʻau no nā maʻi allergies i kēia manawa . Akā, mai hopohopo, he nui nā ala e hoʻokele ai i nā hōʻailona a ola i kahi ola maʻamau.

ʻEkolu mau ʻano lapaʻau nui:

1. Ka Pale ʻana i nā Allergen: ʻO kēia ka mea nui loa a me ka mea mua. Ke ʻike pono ʻoe i ke kumu o kou allergy, e pale aku iā ia i ka hiki.

2. Nā lāʻau lapaʻau: Hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau like ʻole e kāohi i kāu mau hōʻailona.

3. Allergen Immunotherapy (Allergy Shots): Hoʻohana ʻia kēia lāʻau lapaʻau no kekahi mau ʻano allergies.

1. He mau ʻōlelo aʻoaʻo e palekana ai mai nā mea hoʻonāukiuki

I kekahi manawa, ʻoi aku hoʻi no ka mea me ka maʻi allergy meaʻai, hiki i ka pale ʻana i ka allergen ke hoʻopakele ola .

• No nā maʻi ʻaleka meaʻai:
• E pale loa i nā meaʻai āu e maʻi ai.
• E heluhelu pono i nā lepili meaʻai . I kekahi manawa ʻōlelo lākou i nā mea e like me "hiki ke loaʻa nā koena o nā nati." E makaʻala hoʻi i kēlā mau mea.
• I ka wā e ʻai ai i waho, e haʻi i ka mea nāna e hoʻomākaukau i ka meaʻai e pili ana i kou maʻi allergy.
• E pale i nā mea hoʻoheheʻe lewa:
• E hoʻopau i nā ʻuku lepo:
• E wehe i nā kāpeti a me nā pale kaumaha mai ka lumi moe.
• E kau i nā uhi kūikawā pale i ka maʻi ʻaʻai ma luna o nā uluna a me nā moena.
• E holoi i nā uhi moe a me nā uhi uluna i ka wai wela ma ka liʻiliʻi i hoʻokahi manawa i ka pule.
• He mea maikaʻi ke hoʻohana ʻana i kahi mea hoʻomaʻemaʻe ea me kahi kānana HEPA (high efficiency particulate air) i loko o ka lumi moe.
• E pale i ka pollen:
• E pani mau i nā puka makani i ka hiki ke hiki i ka wā kiʻekiʻe o ka pollen (pinepine i ke kakahiaka nui).
• Ma hope o kou hele ʻana i waho, e hoʻololi i kou lole a holoi i kou kino.
• E noho mamao aku mai nā hana e like me ke ʻoki ʻana i ka lau nahele a me ka huki ʻana i nā nāhelehele.
• E hoʻopau i ka ʻōpala:
• E mālama i nā wahi o kou home me ka makū kiʻekiʻe (lumi ʻauʻau, lumi kuke, hale lalo) i ka ea maikaʻi a maloʻo hoʻi.
• E hoʻomaʻemaʻe i nā wahi ʻōpala me kahi mea e like me ka bleach.
• E pale i nā allergens mai nā holoholona:
• E mālama i nā holoholona i waho o ka lumi moe.
• E ʻauʻau i ka holoholona ma ka liʻiliʻi hoʻokahi manawa i ka pule (inā hiki, e kiʻi i kahi mea ʻaʻohe ona maʻi ʻaleka).

2. Nā lāʻau lapaʻau no nā maʻi allergies

Hoʻohana pinepine ʻia nā lāʻau lapaʻau e like me nā pila, nā pīpī ihu, a me nā kulu maka no nā maʻi allergies.

• Nā Antihistamine: Hoʻemi kēia i ka hana o ka histamine a kāohi i nā hōʻailona e like me ka ʻū ʻana, ka ihu wai, a me ka maneʻo.
• Nā lāʻau hoʻohemo ihu paʻa: Nā lāʻau lapaʻau i hāʻawi ʻia no ka ihu paʻa.
• Corticosteroids: Loaʻa kēia ma ke ʻano o nā pīpī, kirīmi, a i ʻole nā ​​​​pila. Hoʻemi lākou i ka mumū i hoʻokumu ʻia e nā maʻi allergies.

ʻOiai hiki i kēia mau lāʻau lapaʻau ke kōkua i ka kaohi ʻana i nā hōʻailona allergy, ʻaʻole lākou he lāʻau lapaʻau . ʻAʻole hiki iā lākou ke hoʻopau i ke ʻano o ka hoʻomohala ʻana i nā allergies. E kōkua kāu kauka iā ʻoe e loaʻa ka lāʻau lapaʻau kūpono nāu.

ʻEpinephrine no nā maʻi ʻaleka koʻikoʻi (anaphylaxis)

Hiki i kekahi poʻe, ʻoiai ka poʻe me nā maʻi ʻaleka meaʻai a i ʻole nā ​​maʻi ʻaleka pepeke, ke loaʻa i kahi maʻi koʻikoʻi i kapa ʻia ʻo anaphylaxis. No kēlā poʻe, hiki i kāu kauka ke ʻōlelo aku e lawe i kahi epinephrine auto-injector (e like me ka EpiPen). He lāʻau lapaʻau maʻalahi kēia e hoʻohana a hoʻōla ola. Hiki ke hoʻokomo ʻia i loko o kou ʻūhā i kahi pilikia. E hōʻike kāu kauka iā ʻoe pehea e hoʻohana ai. He manaʻo maikaʻi e lawe i ʻelua mau auto-injecters i nā manawa a pau.

3. ʻO ka Immunotherapy Allergen (Nā pana a i ʻole nā ​​​​pila Allergies)

ʻO nā pana allergy e pili ana i ka hāʻawi ʻana i kou kino i kahi liʻiliʻi loa o ka allergen āu e maʻi ai, e hoʻonui mālie iā ia i ka hala ʻana o ka manawa, ma ke ʻano he injection. Hoʻopau mālie kēia i ka ʻōnaehana pale o kou kino i kēlā allergen. Ua like ia me ka lāʻau pale.

Hoʻohana pinepine ʻia kēia lāʻau lapaʻau no nā mea hoʻonāukiuki i ka lewa e like me ka pollen, nā ʻuku lepo, ka ʻōpala, a me ka dander holoholona, ​​a no nā maʻi ʻaʻai pepeke. ʻAʻole hoʻohana pinepine ʻia nā pana allergy i kēia manawa no nā maʻi ʻaʻai meaʻai.

Ma waho aʻe o nā pana allergy, hiki ke hāʻawi ʻia ka immunotherapy i kekahi mau allergens (e.g., pollen mauʻu, dust mites) ma ke ʻano o ka sublingual immunotherapy (SLIT). Hiki i kēia lāʻau ke hala i kekahi mau makahiki. Eia nō naʻe, hiki iā ia ke hōʻemi nui i nā hōʻailona allergy a hōʻemi i ka pono no ka lāʻau lapaʻau.

He aha ka mea e kōkua iaʻu e ola me nā maʻi allergies? (ʻO ka hope loa)

ʻAe, i kēia manawa ua ʻike ʻoe he maʻi allergy kou. No laila pehea ʻoe e hana ai me ia? ʻO ka mea mua a me ka mea nui loa, ʻo ia ke noho mamao aku mai nā mea e hoʻoulu ai iā ʻoe i kahi maʻi allergy!

"ʻO ka pale ʻana i nā maʻi allergies ka pale maikaʻi loa a me ka lāʻau lapaʻau mua!"

• He maʻi ʻaleka meaʻai kou.Inā loaʻa iā ʻoe kekahi, e pale i nā meaʻai e hoʻoulu ai i kāu mau hōʻailona. E heluhelu pono i nā lepili meaʻai e hōʻoia ʻaʻole i loko o lākou kekahi o nā mea hoʻohui āu e maʻi ai. E lawe mau i ʻelua mau mea hoʻokomo epinephrine auto-injectors, ʻoiai inā ʻoe e pilikia ana i ka anaphylaxis.
• Inā loaʻa iā ʻoe kahi maʻi ʻaleka kaiapuni , e mālama i kou home mai ka lepo a me ka dander holoholona. E nānā i ka wānana o ke aniau no nā lā i kiʻekiʻe ai ka pollen. ʻO ka hoʻohana ʻana i nā mea holoi lole ʻaʻohe mea ʻala a me ka dye ʻole, nā mea hoʻonani a me nā huahana nani hiki ke kōkua (i kekahi manawa ʻōlelo nā lepili "hypoallergenic," ʻo ia hoʻi, ʻaʻole lākou e hoʻoulu i nā maʻi ʻaʻai).
• Inā ʻoe e lawe ana i ka lāʻau lapaʻau , e hahai i nā kuhikuhi ma ka lepili e like me ka mea a kāu kauka e ʻōlelo ai iā ʻoe. E haʻi i kāu kauka maʻamau e pili ana i nā mea a kāu loea allergy e hāʻawi ai iā ʻoe (inā he mau pana a i ʻole nā ​​​​kauoha).
• Inā loaʻa iā ʻoe kahi maʻi allergy koʻikoʻi , e noʻonoʻo e kau i kahi ID pilikia olakino (e laʻa, he kūpeʻe lima MedicAlert a kāleka paha) e wehewehe ana i kou maʻi allergy a me ka mea e kāhea aku ai inā he pilikia.

Inā ua ʻike ʻia ʻoe me nā maʻi allergies, e hoʻomanaʻo ʻaʻole ʻoe hoʻokahi. Nui nā poʻe ʻē aʻe e like me ʻoe. ʻO ka nūhou maikaʻi, ke hoʻomau nei nā kauka a me nā ʻepekema i ka noiʻi e hoʻomaopopo maikaʻi i nā maʻi allergies, hoʻomohala i nā lāʻau lapaʻau, a malia paha i kekahi lā e pale aku i nā maʻi allergies. No laila, e noho ikaika, e hahai i ka ʻōlelo aʻo a kāu kauka, a hiki iā ʻoe ke hoʻokele i kāu mau maʻi allergies a hauʻoli!

ʻAleʻaleʻa, histamine, allergen, anaphylaxis, lāʻau lapaʻau, nā maʻi ʻili, nā allergies meaʻai