He kui wāwae komo anei kou e hōʻeha nei? E aʻo kākou e pili ana i nā kui wāwae komo mai A a Z!

ʻAuē, ke manaʻo nei ʻoe i kekahi manawa e like me kou manamana wāwae, ʻoiai kou manamana wāwae nui , e wela wale ana, e paʻa ana, a i ʻole e ʻeha iki ana i kou hele ʻana? Malia paha e ulu ana kou kui i loko o ka ʻili. Kāhea mākou nā kauka i kēia '( Ingrown Toenail )'. He mea maʻamau kēia no ka hapa nui o ka poʻe, akā hiki ke hoʻonāukiuki iki inā ʻaʻole mālama pono ʻia. No laila e kamaʻilio pono kākou e pili ana i kēia i kēia lā, ʻae?

He aha maoli ke ʻano o ka manamana wāwae i ulu i loko?

I ka ʻōlelo maʻalahi, ʻo ka "Ingrown Toenail" ʻo ia ka wā e ulu ai kekahi ʻaoʻao, a i ʻole nā ​​ʻaoʻao ʻelua, o kou manamana wāwae i loko o ka ʻili kahi e hui ai ke kui. E noʻonoʻo e like me kou manamana wāwae nui e ulu ana i loko o ka ʻili ma kekahi ʻaoʻao. ʻO kēia ka manawa e hoʻomaka ai ka ʻeha a me ka pehu .

Aia nā bacteria ma ko kākou mau wāwae a ma loko o ko kākou mau kāmaʻa. No laila, ke komo ke kui i loko o ka ʻili, lilo ia e like me kahi ʻeha liʻiliʻi, a hiki ke loaʻa maʻalahi kahi maʻi. ʻO ka hapa nui o ka manawa , ʻike ʻia kēia ʻano "(Ingrown Toenail)" ma ka manamana wāwae nui. Akā hiki nō hoʻi ke hana ʻia ma nā manamana wāwae ʻē aʻe.

Pehea e komo ai kēia mau kui? He aha nā kumu?

Aia paha he nui nā kumu no kēia. E nānā kākou i nā mea nui.

ʻOki pono ʻole ʻana i nā kui:

ʻO kēia ke kumu nui a maʻamau. I ka hapa nui o ka manawa, ke ʻoki mākou i ko mākou mau kui, ʻoki mākou iā lākou i ka pōkole loa . Ke ʻoki mākou iā lākou i ka pōkole loa, ulu ka ʻili ma nā ʻaoʻao ʻelua o ke kui ma luna o nā kihi a uhi iā lākou. A laila, ke ulu hou ke kui, ulu kēlā ʻili i loko mai nā kihi. Ua like ia me ka nalowale a me ka hiki ʻole ke loaʻa i kou ala.

ʻO kekahi mea ʻē aʻe, ʻo ia ka uhaki ʻana o kekahi poʻe i ko lākou mau kui ma kahi o ka ʻoki ʻana iā lākou, a i ʻole ke ʻoki ʻana i nā kui i loko o kahi ʻano poepoe a ʻoi. ʻOiai pēlā, ʻoiai ʻaʻohe kihi maopopo o ke kui, hoʻāʻo ke kihi o ke kui hou e komo i loko o ka ʻili.

E kamaʻilio mākou e pili ana i ke ʻoki pono ʻana i kou mau kui ma hope, he mea nui loa ia!

Inā ʻaʻole ʻoe e kau pono i kou mau kāmaʻa...

He hopena nui ko nā kāmaʻa āu e ʻaʻahu ai i kēia.

• Nā kāmaʻa paʻa: E noʻonoʻo e kau ana i kahi kāmaʻa paʻa a paʻa . Hoʻokuke ke kui i luna i ka ʻili ma nā ʻaoʻao ʻelua, e hoʻāʻo ana e komo i loko. Kiʻekiʻe loa kēia pilikia i ke kau ʻana i nā kāmaʻa haiki ma ke alo.
• Nā kāmaʻa pōkole: Hiki ke hana ʻia kēia inā pōkole loa nā kāmaʻa . Ua kaomi ʻia nā manamana wāwae i mua a hoʻāʻo nā kui e ʻeli i loko o ka ʻili palupalu.

"Auē, e ke kauka, ua hoʻomaka ka ʻeha o kēia manamana wāwae ma hope o koʻu kau ʻana i kahi kāmaʻa hou," he mea ia a mākou e lohe pinepine ai.

Ma muli o nā ʻeha o nā manamana lima

I kekahi manawa, ke ʻeha nui ka manamana lima, no ka laʻana, inā hāʻule kekahi mea kaumaha ma luna, hiki ke hemo ke kui. Ke hana ʻia kēlā, hiki i ke kui hou ke ulu i loko. No laila, pono ʻoe e makaʻala ʻoiai inā ua ʻeha ʻoe.

Ma ka hana mau ʻana i ka hana like

Me he mea lā he kumu ʻē kēia. Akā i kekahi manawa, ke hana hou ʻoe i ka mea like, ʻoiai inā pili ia i kou mau manamana wāwae, hiki iā ʻoe ke ulu i kahi manamana wāwae i loko. No ka laʻana, ʻo kahi mea pāʻani pôpeku e kīkēkē pinepine ana i ka pōpō e loaʻa ana ka nui o ke kaomi ma ko lākou mau manamana wāwae. Hiki i kēlā ke lilo i kumu no kēia. Hiki i nā mea hula a me nā mea holo ke pilikia.

Pehea ʻoe e ʻike pono ai inā loaʻa kahi kui wāwae i loko o ke kino? He aha nā hōʻailona?

ʻO nā hōʻailona mua e like me kēia:

• ʻEha: Hiki ke loaʻa ka ʻeha ma ka ʻaoʻao kahi e komo ai ke kui, ke hoʻopā aku i ka manamana wāwae, ke kau ʻana i nā kāmaʻa, a i ʻole ke kū wale ʻana.
• Pehu: Ke nānā aku nei ka ʻili a puni ka manamana wāwae i ulu ʻia.
• ʻO ke ʻano o ka ʻili : Lilo ka ʻili ma ia wahi i poni a ʻulaʻula paha.

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​​​​​e hoʻomaka ana paha kou kui e huli i loko.

ʻOi aku nā hōʻailona inā he maʻi!

I kēia manawa, e like me ka mea i ʻōlelo ʻia ma mua, ke komo hohonu ke kui i loko o ka ʻili, hiki iā ia ke loaʻa i ka maʻi bacteria. Inā loaʻa kēlā ʻano maʻi, ma waho aʻe o nā hōʻailona ma mua, e hana ʻia nā mea ʻē aʻe:

• Hoʻonui i ka ʻeha: Lilo ka ʻeha i ʻoi aku ka ʻino ma mua.
• Puka mai kahi wai a i ʻole kekahi mea e like me ka "pus": Hiki i kahi mea e like me ka pus, inā he melemele a keʻokeʻo paha, ke puka mai.
• Mehana ke pā: ʻOi aku ka mehana o ka wahi i loaʻa i ka maʻi ma mua o nā wahi ʻē aʻe.
• He ʻala maikaʻi ʻole e puka mai ana mai ka manamana lima: I kekahi manawa hiki i kahi maʻi ke hana i kahi ʻala maikaʻi ʻole.
• E loaʻa paha iā ʻoe ke kuni.

Inā loaʻa iā ʻoe nā hōʻailona o kēia ʻano maʻi, pono ʻoe e ʻike koke i ke kauka, ma mua o ka hoʻāʻo ʻana e mālama iā ia ma ka home. Hiki i ke kūlana ke lilo i mea koʻikoʻi inā laha ka maʻi.

He aha nā lāʻau lapaʻau home a pehea e pale aku ai?

ʻAe, e nānā kākou i nā mea hiki iā ʻoe ke hana ma ka home ke hoʻomaka kēia, a pehea e pale aku ai i kēia kūlana hoʻonāukiuki.

Nā mea hiki iā ʻoe ke hana ma ka home (i nā pae mua a inā ʻaʻohe maʻi)

• Ka mālama ʻana i ka wai wela: E hoʻomohu i kou mau wāwae i loko o ke pola wai mehana no 15-20 mau minuke, ʻelua a ʻekolu manawa i ka lā. E hoʻohui i ka paʻakai i ka wai.He mea maikaʻi ke hoʻohui i kekahi mau kulu o kahi hopena antiseptic. E kōkua kēia i ka hōʻemi ʻana i ka ʻeha a me ka pehu.
• E hāpai mālie i ke kui: Ma hope o ka maloʻo ʻana o kou wāwae, e lawe i kahi ʻāpana liʻiliʻi o ka pulupulu maʻemaʻe a i ʻole ka floss niho a kau pono ma lalo o ke kui i ulu i loko, e hoʻāʻo ana e hāpai iki i ke kui ma luna o ka ʻili. Eia naʻe, inā ʻoi aku ka ʻeha o kēia, mai hana. E hoʻohana i kahi ʻāpana pulupulu hou i hoʻokahi manawa i ka lā.
• E hoʻopili i kahi kirīmi antiseptic: Hiki iā ʻoe ke hoʻopili i kahi liʻiliʻi o ka kirīmi antiseptic i ka wahi e pale ai i ka maʻi.
• E hanu kou mau wāwae: E ʻaʻahu i nā kāmaʻa sandal a i ʻole e waiho i kou mau wāwae i waho i ka nui o ka hiki. E pale i ke komo ʻana i nā kāmaʻa paʻa.
• Nā lāʻau hoʻopau ʻeha: Inā ʻeha nui, hiki iā ʻoe ke lawe i kahi lāʻau hoʻopau ʻeha e like me Paracetamol.

E hana i kēia mau mea e pale aku ai - ʻo ia nā mea nui loa!

• E ʻoki pono i kou mau kui: ʻO kēia ka mea mua a me ka mea nui loa.
• I ke ʻoki ʻana i kou mau kui , e ʻoki pololei ma ke ʻano. Mai hoʻāʻo e hoʻopuni i nā kihi.
• Mai ʻoki pōkole loa i kou mau kui. Mai ʻoki kokoke loa i ka ʻili. E ʻoki iā lākou i koe ai kahi ʻāpana keʻokeʻo o ke kui.
• ʻO ka manawa kūpono loa e ʻoki ai i kou mau kui ma hope o ka ʻauʻau ʻana. A laila palupalu nā kui a maʻalahi hoʻi e ʻoki.
• E ʻaʻahu i nā kāmaʻa kūpono a māmā hoʻi i kou mau wāwae:
• E koho i nā kāmaʻa e kūpono loa i kou mau wāwae . E pale i nā kāmaʻa paʻa a pōkole.
• Pono ka ʻaoʻao mua o ke kāmaʻa (ka pahu manamana wāwae) e lawa ka laulā e ʻae ai i kou mau manamana wāwae e neʻe manuahi .
• E mālama i kou mau wāwae i ka maʻemaʻe a me ka maloʻo: E holoi i kou mau wāwae i kēlā me kēia lā me ke kopa a hoʻomaloʻo pono iā lākou. E mālama iā lākou i ka maʻemaʻe, ʻoiai ma waena o kou mau manamana wāwae. Hiki i kēia ke kōkua i ka pale ʻana i nā maʻi bacteria a me nā maʻi fungal.
• E makaʻala nui: Inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi diabetes mellitus , a inā he neuropathy kou , pono ʻoe e mālama pono i kou mau wāwae. E nānā i kou mau wāwae i kēlā me kēia lā. Inā ʻike ʻoe i kekahi mea e like me kahi ʻeha liʻiliʻi, kahi loli o ke kala o ka ʻili, a i ʻole ka pehu ʻana, e ʻike koke i ke kauka. No ka mea, no kēia poʻe, hiki i kahi pilikia liʻiliʻi ke lilo i pilikia nui.

Āhea wau e ʻike ai i ke kauka?

ʻAʻole hiki ke ho'ōla ʻia nā kui wāwae āpau me nā lāʻau lapaʻau home. I kēia mau hihia, pono ʻoe e ʻimi i ke kōkua lapaʻau:

• Inā ʻaʻole e emi ka ʻeha a me ka pehu ma hope o ʻelua a ʻekolu paha lā o ka mālama ʻana ma ka home.
• Inā nui loa ka ʻeha e hiki ʻole ke hoʻomanawanui.
• Inā ʻike ʻia ka pehu a me ka ʻulaʻula e pālahalaha ana ma ka manamana lima.
• Inā he pus, ua mehana ka manamana lima, he ʻala maikaʻi ʻole, a i ʻole manaʻo ʻia he kuni (he mau hōʻailona maopopo kēia o kahi maʻi).
• Inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi diabetes mellitus a i ʻole ka maʻi vascular peripheral, ʻoi aku ka palekana o ka ʻike ʻana i ke kauka no ka pilikia liʻiliʻi loa.

E nānā ke kauka i kou manamana lima a, inā pono, e hāʻawi iā ʻoe i nā lāʻau antibiotic e kāohi i ka maʻi. I kekahi manawa, inā koʻikoʻi ka ʻeha a hoʻi hou mai, pono paha kahi hana ʻoki liʻiliʻi e wehe i kahi ʻāpana liʻiliʻi o ke kui i ulu i loko a i ʻole kekahi hapa o ke kui holoʻokoʻa . Hana pinepine ʻia kēia me ka ʻeha liʻiliʻi ma muli o ka mae ʻana.

E hoʻomanaʻo i ka mea nui loa! (Leka Lawe-Home)

No laila, ke lana nei koʻu manaʻo ua ʻike maikaʻi ʻoe i ka "Ingrown Toenail" a i ʻole ka ingrown toenail a mākou i kamaʻilio ai i kēia lā.

• I ka ʻōlelo maʻalahi, he kūlana kēia e kū nei i nā poʻe he nui, akā hiki ke lilo i mea hoʻonāukiuki iki inā ʻaʻole i mālama pono ʻia.
• Hiki ke pale nui ʻia kēia e nā mea liʻiliʻi akā koʻikoʻi loa e like me ke ʻoki pono ʻana i kou mau kui, ke komo ʻana i nā kāmaʻa e kūpono i kou mau wāwae, a me ka mālama ʻana i kou mau wāwae i ka maʻemaʻe .
• E hoʻomaka i ka mālama ʻana i kāu mau hōʻailona ma ka home i ka wā e hoʻomaka ai. Eia nō naʻe, inā e ʻoi aʻe kou kūlana, loaʻa iā ʻoe nā hōʻailona o ka maʻi, a i ʻole he mea pilikia kou e like me ka maʻi diabetes, he mea nui e ʻike koke i ke kauka.
• He waiwai nui kou mau wāwae iā ʻoe, e hāpai ana lākou iā ʻoe a puni i ka lā a pau. No laila e mālama pono iā lākou!

Inā he mau nīnau hou aku kāu e pili ana i kēia, mai hilahila a nīnau i ke kauka. E noho olakino!

Kukui wāwae i loko, ʻeha kuʻi wāwae, maʻi wāwae, ʻokiʻoki kui, kāmaʻa, olakino wāwae, maʻi diabetes a me nā wāwae