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He maʻa mau anei kou e "leka uila" i ka wā e kalaiwa ana? (Mea Hoʻowalewale Kelepona Paʻalima) E aʻo e pili ana i kēia mau pōʻino!

He maʻa mau anei kou e "leka uila" i ka wā e kalaiwa ana? (Mea Hoʻowalewale Kelepona Paʻalima) E aʻo e pili ana i kēia mau pōʻino!

Ua leka uila paha ʻoe ma kāu kelepona i kou wā e hele wāwae ana, a i ʻole ma ke kaʻa a i ʻole ke kaʻaahi? Ke noʻonoʻo nei paha ʻoe, "ʻAuē, he aha kēlā, e hana wale wau i kēia a me kēlā ʻoiai ke hana nei au i nā mea ʻē aʻe." Akā he aha ka mea e hana maoli ai i ko mākou nānā ʻana i ka wā e leka uila ai mākou? Hiki paha i kēia ke ʻoi aku ka weliweli ma mua o ko mākou manaʻo? I kēia lā, e kamaʻilio mākou e pili ana i kēia.

No ke aha he mea paʻakikī i ka lolo ke hana i ʻelua mau mea i ka manawa hoʻokahi?

I ka ʻōlelo maʻalahi, ʻaʻohe mea pehea ko kākou ʻōpiopio a akamai paha, he paʻakikī i ko kākou lolo ke hana i nā hana he nui i ka manawa hoʻokahi . E noʻonoʻo, ke paʻi nei ʻoe i kahi kikokikona, ke noʻonoʻo nei ʻoe i kāu mea e kākau nei, ke nānā nei i kou mau manamana lima e neʻe ana ma ka papa keyboard, a me ka heluhelu ʻana i ka leka e hiki mai ana. ʻOiai ʻoe e hana nei i kēia mau mea a pau, ke nalowale nei ʻoe i ka mea āu e hana nei a me kahi āu e hele nei.

ʻO kēia ka mea a mākou e kapa nei he `multitasking`. Akā, ke hana ʻoe i kēia `multitasking`, ʻoiai ke hana ʻoe i ʻelua mau hana e pono ai ka nui o ka nānā ʻana i ka manawa hoʻokahi, e emi mau ana ka nānā ʻana āu e hāʻawi ai i hoʻokahi hana. Wahi a kekahi poʻe, "Hiki iaʻu ke `text` me ka nānā ʻole i ka `keypad`." He ʻoiaʻiʻo paha kēlā. Akā naʻe, ke hoʻāʻo nei kou lolo e hana i ʻelua mau mea i ka manawa hoʻokahi. A laila, e emi mau ana ka nānā ʻana āu e hāʻawi ai i hoʻokahi. I kekahi manawa, ua kapa ʻia kēia he `(Cognitive Switching)` , ʻo ia hoʻi, e hoʻololi koke ka lolo mai kekahi hana i kekahi, akā, ʻaʻole hana i nā mea ʻelua i ka manawa hoʻokahi, me ka nānā like. Ua like ia me ka hoʻāʻo ʻana e hopu i ʻelua maiʻa i ka manawa hoʻokahi a hāʻule nā ​​mea ʻelua i ka honua.

ʻO kekahi mea ʻē aʻe, ke "leka uila" ʻoe, nalowale kou manaʻo i nā mea e hana nei a puni ʻoe. E noʻonoʻo, e hele wale ana ʻoe i ka home i ka pō. Pehea ka nui o ka makaʻala i kou puni i kēlā manawa, ʻeā? Akā inā ʻoe e "leka uila", ʻaʻole paha ʻoe e ʻike inā e hahai ana kekahi iā ʻoe a inā paha he malihini. Eia kekahi, ua hoʻemi nui ʻia kou "Manawa Hana" . ʻO ke ʻano kēia inā hele koke mai kekahi i mua ou, a inā paha he mea keakea, ʻaʻole paha ʻoe e pane koke. Inā hana lohi ʻoe, ʻoi aku ka kiʻekiʻe o ka manawa o kahi ulia.

He aha ka hewa o ke kākau ʻana i nā leka uila i ka wā ma ke alanui?

I kēia manawa, ua loaʻa iā ʻoe kahi manaʻo iki no nā pōʻino o ka leka uila ʻana i ka wā e hele ana. Hiki iā ʻoe ke hāʻule i loko o kahi lua ma ka ʻaoʻao o ke alanui, hiki iā ʻoe ke paʻi i kekahi ma mua ou, a i ʻole hiki iā ʻoe ke ʻeha ma ke kuʻi ʻana i kahi mea keakea a i ʻole kahi pou. ʻOiaʻiʻo, ua lilo kēia 'hele wāwae hoʻopilikia' i pilikia nui ma ka honua. Ua hoʻoholo kekahi mau ʻāina i nā kānāwai e pāpā ana i ka leka uila ʻana i ka wā e hele ana, he mea koʻikoʻi loa ia. E noʻonoʻo wale, inā ʻoe ma kāu kelepona i kou hele ʻana ma ke alanui, hiki iā ʻoe ke hala i ke kaʻa e hele mai ana mai kēlā ʻaoʻao. Pehea ka pōʻino o ia mea?

E nānā kākou i kahi laʻana liʻiliʻi?

E noʻonoʻo, e paʻi ana ʻo Kasun i kahi leka wikiwiki i kāna hoaaloha a e hele ana ma ke alanui, me ka hopohopo iki. Manaʻo ʻo ia, "Ke nānā wale nei au a puni, ke leka uila nei au, ua maikaʻi wau." Akā i ka manawa koke, ua hoʻokuʻi ʻia ʻo ia e kahi pōhaku liʻiliʻi ma ke alanui, a hāʻule ihola. Hāʻule pū ke kelepona ma kona lima, a ua ʻōpala nui kona kuli. ʻO ka mea pōmaikaʻi, ʻaʻohe ʻeha nui. ʻOiai he mea liʻiliʻi paha kēia, i kekahi manawa hiki i ka hāʻule ʻana e like me kēia ke hopena i ka haki ʻana o ka lima a i ʻole ka wāwae. Eia kekahi, inā e hele mai ana kahi kaʻa, pehea ka nui o ka weliweli o ke kūlana?

He mea make ka leka uila ʻana i ka wā e hoʻokele ana!

Inā he mea weliweli loa ka leka uila ʻana i ka wā e hele ana, a laila he tausani manawa ʻoi aku ka weliweli o ka leka uila ʻana i ka wā e hoʻokele ana. ʻOiaʻiʻo, ua ʻike kekahi mau noiʻi lapaʻau a me nā haʻawina palekana alanui e hiki i ka leka uila ʻana i ka wā e hoʻokele ana ke ʻoi aku ka weliweli ma mua o ka hoʻokele ʻana ma lalo o ka mana o ka waiʻona a i ʻole nā ​​​​lāʻau lapaʻau! E noʻonoʻo i ke koʻikoʻi o ia mea. No ka mea, ke leka uila ʻoe, aia kou mau maka a me kou manaʻo holoʻokoʻa ma kāu kelepona. ʻAʻole ʻoe e nānā ana i ke alanui, ʻaʻole ʻoe e nānā a puni. ʻOiai he mau kekona o ka hoʻohilahila hiki ke alakaʻi i kahi ulia koʻikoʻi.

Ke hana ʻia kahi ulia kaʻa, nānā pono nā luna e like me nā mākaʻi i nā 'moʻolelo kelepona' a ke kelepona o ka mea hoʻokele a me ka 'hana leka uila' i nā kekona a me nā minuke ma mua o ka ulia. ʻO kēia no ka mea ua ʻike ʻia ʻo ke 'hoʻokele hoʻopilikia' ke kumu o nā ulia he nui.

He aha ka ʻōlelo a ke kānāwai e pili ana i kēia?

Ma Sri Lanka, pāpā ʻia ke kelepona paʻalima, ʻo ia hoʻi, ke kelepona ʻana a me ka leka uila ʻana, i ka wā e hoʻokele ana. Ma nā ʻāina ʻē aʻe, ma nā ʻāina he nui, ʻoi aku hoʻi ma nā mokuʻāina he nui ma ʻAmelika Hui Pū ʻIa, pāpā loa ʻia ke kelepona ʻana i ka wā e hoʻokele ana e ke kānāwai. Ma kekahi mau wahi, ʻaʻole ʻae ʻia nā mea hoʻokele i loaʻa wale ka laikini e hoʻohana i ke kelepona.

Inā loaʻa ʻoe i ka leka uila a me ka hoʻokele ʻana, hiki ke hoʻopaʻi ʻia ʻoe. ʻAʻole wale ia, akā inā nalowale ʻoe ma ke alanui, ke ālai nei i nā kaʻa ʻē aʻe, a i ʻole ke kumu o kahi ulia, hiki ke hoʻopiʻi ʻia ʻoe no ke 'Reckless Driving.' Inā hana ʻoe i kēlā, hiki ke hoʻopaʻi nui ʻia ʻoe, nalowale kāu laikini, a hiki paha ke hele i ka hale paʻahao inā ʻoe e hana i kahi ulia make. No laila, ʻaʻole kēia he pāʻani iki.

No laila pehea ʻoe e kaohi pono ai i kēia?

He mea paʻakikī ke ola me ka ʻole o nā leka uila i kēia mau lā. Ua lilo ka leka uila ʻana me nā hoaaloha, ka ʻohana, a no ka hana hoʻi i mea maʻamau. No laila, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke hoʻokele i ke ʻano a me ka manawa a mākou e leka uila ai. Pono mākou e leka uila i ka manawa a me kahi kūpono .

Eia kekahi mau mea maʻalahi hiki iā ʻoe ke hana e hōʻoia ʻaʻole e lilo kāu ʻano leka uila i mea hoʻopilikia i kāu nānā ʻana, a me kou ola:

  • E mālama mau i kāu kelepona ma kahi e maʻalahi ai ke loaʻa. Eia kekahi laʻana, e waiho i loko o kahi ʻeke liʻiliʻi i loko o kāu ʻeke a ʻeke paha. A laila, ʻaʻole pono ʻoe e ʻimi hou aku.
  • Inā pono ʻoe e hoʻouna koke i kahi leka uila, e hoʻōki i kāu hana. Inā ʻoe e hele ana ma ke alanui, e kū ma luna. Inā ʻoe e hoʻokele ana, e hoʻōki i ke kaʻa ma kahi palekana ma ke alanui a hoʻouna i ka leka uila. Mai hana i kēia mau mea i ka wā e holo ana a i ʻole ke kalaiwa ana.
  • Ma mua o kou komo ʻana i loko o kahi kaʻa a i ʻole kekahi kaʻa ʻē aʻe, he mea maikaʻi inā hiki iā ʻoe ke hoʻonohonoho i kahi leka uila ma kāu kelepona. A laila, inā kāhea kekahi, e loaʻa iā lākou kahi leka e ʻōlelo ana e hoʻokele ana ʻoe a e kāhea hou aku ma hope.
  • Ke hana nei ʻoe i kahi mea e pono ai kou manaʻo piha, e like me kahi hālāwai koʻikoʻi, ke aʻo ʻana, a i ʻole ke kalaiwa ʻana, e kau i kāu kelepona ma ke ʻano leo ʻole a hoʻopau paha. Ma kēlā ala, ʻaʻole ʻoe e hoʻowalewale ʻia e pane i nā kelepona a me nā leka uila.
  • E hoʻohana i kou noʻonoʻo pono loa . E leka uila wale nō ke ʻole ia he mea weliweli iā ʻoe a i ʻole nā ​​poʻe ʻē aʻe. Eia kekahi, inā e leka uila ana ka mea hoʻokele o kāu kaʻa, e noi mālie iā lākou e kū. A i ʻole, e hoʻāʻo ʻaʻole e holo pū me kēlā kanaka. He mea nui nō hoʻi kou palekana.

ʻO ka mea nui a mākou e hoʻomanaʻo ai, ʻo ia

No laila, ʻo ka mea hope loa, pono wau e haʻi aku iā ʻoe i kēia. Ua lilo ka hoʻohana ʻana i ke kikokikona a me ke kelepona i mea maʻamau o ko mākou ola. Akā, ʻaʻole mākou makemake e komo i ka pōʻino pono ʻole ma muli o ia mea. Pono mākou e hoʻomaopopo he paʻakikī i ko mākou lolo ke hana i ʻelua mau mea i ka manawa hoʻokahi. ʻOiai hoʻi i ka wā e hele ana mākou ma ke alanui a i ʻole e hoʻokele ana i kahi kaʻa, i ka wā e pono ai mākou i ka nānā nui, he mea naʻauao ke waiho i ke kelepona a hāʻawi i ka nānā piha i ka mea a mākou e hana nei.

E hoʻomanaʻo, ʻaʻohe leka uila hoʻokahi a i ʻole kahi mea hou ma ka pāpili kaiapili i ʻoi aku ka waiwai ma mua o kou ola.

Aia kekahi mau manawa i kou mau lima e mālama ai i kou palekana, a me ka palekana o haʻi. No laila, e hoʻohana pono kākou i kā kākou kelepona.


Ka hoʻohana ʻana i ke kelepona, ka hoʻokele ʻana, ka nānā ʻana, nā ulia pōpilikia, ka maʻalahi o ka hana, nā kelepona paʻalima, ka palekana

Frequently Asked Questions (FAQ)

E nānā kākou i kahi laʻana liʻiliʻi?

E noʻonoʻo, e paʻi ana ʻo Kasun i kahi leka wikiwiki i kāna hoaaloha a e hele ana ma ke alanui, me ka hopohopo iki. Manaʻo ʻo ia, "Ke nānā wale nei au a puni, ke leka uila nei au, ua maikaʻi wau." Akā i ka manawa koke, ua hoʻokuʻi ʻia ʻo ia e kahi pōhaku liʻiliʻi ma ke alanui, a hāʻule ihola. Hāʻule pū ke kelepona ma kona lima, a ua ʻōpala nui kona kuli. ʻO ka mea pōmaikaʻi, ʻaʻohe ʻeha nui. ʻOiai he mea liʻiliʻi paha kēia, i kekahi manawa hiki i ka hāʻule ʻana e like me kēia ke hopena i ka haki ʻana o ka lima a i ʻole ka wāwae. Eia kekahi, inā e hele mai ana kahi kaʻa, pehea ka nui o ka weliweli o ke kūlana?

He aha ka ʻōlelo a ke kānāwai e pili ana i kēia?

Ma Sri Lanka, pāpā ʻia ke kelepona paʻalima, ʻo ia hoʻi, ke kelepona ʻana a me ka leka uila ʻana, i ka wā e hoʻokele ana. Ma nā ʻāina ʻē aʻe, ma nā ʻāina he nui, ʻoi aku hoʻi ma nā mokuʻāina he nui ma ʻAmelika Hui Pū ʻIa, pāpā loa ʻia ke kelepona ʻana i ka wā e hoʻokele ana e ke kānāwai. Ma kekahi mau wahi, ʻaʻole ʻae ʻia nā mea hoʻokele i loaʻa wale ka laikini e hoʻohana i ke kelepona.

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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