⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Aia ʻelua ʻano ulia ma ka hana.
Wahi a nā loea ma kēia kahua, hiki ke hoʻokaʻawale ʻia nā ulia kaʻa ma ka hana i ʻelua ʻano nui. 1. Nā ʻeha koʻikoʻi: Hoʻokumu ʻia kēia mau mea e kahi mea e hiki koke mai ana. E like me ka paheʻe ʻana a me ka hāʻule ʻana, ka paʻa ʻana i loko o kahi mīkini, a i ʻole ka hāʻule ʻana mai kahi kiʻekiʻe. ʻO kēia ka mea a mākou e kapa mau ai he 'ulia kaʻa'. Hiki ke pale ʻia kēia mau ʻano ulia kaʻa ma o nā hana palekana maikaʻi. 2. Nā ʻeha mau loa: ʻAʻole hiki koke mai kēia mau mea. Hoʻokumu ʻia kēia mau kūlana e ka hōʻino mālie ʻana i ke kino ke hana mau ʻia ka hana like no nā makahiki. No ka laʻana, ʻo ka ʻeha o ke kua a me ka ʻāʻī e ulu ana i ka hala ʻana o ka manawa i loko o kekahi e noho ana i mua o kahi kamepiula i ka lā a pau, a i ʻole ka ʻeha o ka pulima (ʻeha neʻe hou) e kū mai ana i loko o kekahi e hoʻohana ana i ko lākou mau lima ma ke ʻano like ma kahi hale hana lole, e hāʻule ana i loko o kēia māhele.ʻO ka mea nui loa, ʻo ka palekana o ka wahi hana he kuleana like ia o ka limahana (ʻo ʻoe) a me ka mea hana (ka ʻoihana e hoʻolimalima iā ʻoe). He kuleana ko ka ʻoihana e hoʻolako i kahi wahi hana palekana, a ʻo kou kuleana ia e hahai i kēlā mau lula, e makaʻala i nā pilikia iā ʻoe iho, a e hana pū me ka ʻoihana e hōʻemi iā lākou.
Pehea e pale ai iā ʻoe iho? - Hierarchy of Controls
Aia kekahi ʻano hana i ʻike ʻia no ka pale ʻana i nā limahana ma ka wahi hana. Ua hoʻonohonoho ʻia mai ka mea kūpono loa a i ka mea liʻiliʻi loa. E nānā kākou i ke ʻano o kēia mau ʻano hana a me nā mea hiki iā ʻoe ke manaʻo mai kāu hui.| ʻAno hoʻomalu | I ka ʻōlelo maʻalahi... |
|---|---|
| 1. Hoʻopau piha ʻana i ka pilikia (Elimination) | ʻO kēia ke ala maikaʻi loa a palekana hoʻi. ʻO ia ke kāpae loa ʻana i ke kumu o ka ulia. Eia kekahi laʻana, inā hana ʻia ka hana ma ka papahele 9 o kahi hale, inā hiki ke hana ʻia mai ka lepo mai, ua hoʻopau loa ʻia ka pilikia o ka hāʻule ʻana mai luna mai. |
| 2. Hoʻololi | Inā ʻaʻole hiki ke hoʻopau loa ʻia ka pilikia, ʻo ka mea maikaʻi aʻe e hiki mai ana, ʻo ia ke pani iā ia me kahi mea ʻoi aku ka liʻiliʻi o ka weliweli. Eia kekahi laʻana, e pani i kahi pena me kahi kemika ʻino a ʻawahia me ka pena VOC haʻahaʻa. |
| 3. Nā Mana Hoʻokele ʻenekinia | Inā ʻaʻole hiki ke hoʻopau ʻia a pani ʻia paha ka pōpilikia, e hōʻemi i ka pōpilikia ma ka hoʻololi ʻana i ke ʻano o ka hana ʻana a i ʻole ke kaiapuni. Eia kekahi laʻana: ke kau ʻana i nā ala pale i ka wā e hana ana ma kahi kiʻekiʻe, ke kau ʻana i nā peʻahi hoʻoulu ea ma nā wahi me nā pae kiʻekiʻe o ka lepo. |
| 4. Nā Mana Hoʻomalu | Ke hiki ʻole nā ʻano hana ʻē aʻe o ka kaohi, e hoʻololi i ke ʻano o ka hana a kānaka. Nā laʻana: ke kau ʻana i nā lepili ʻōlelo aʻo ma nā mīkini weliweli, ka hāʻawi ʻana i nā hoʻomaha pinepine e hōʻemi i ka manawa e hana ai i nā hana pilikia, a me ka hāʻawi ʻana i ke aʻo ʻana pehea e hana palekana ai. |
| 5. Nā Lako Palekana Pilikino (PPE) | ʻO kēia ke ana palekana hope loa. Inā ʻaʻole hiki ke hana ʻia kekahi o nā mea i luna a inā paha he pilikia ma hope o ka hana ʻana pēlā, pono e hoʻohana ʻia nā PPE. Nā laʻana: pale pepeiao ma nā wahi walaʻau, nā mea hanu ma nā wahi lepo, nā mahiole, nā mīkina lima. |
- Hoʻololi: Inā hiki, e hoʻohana i kahi ʻoki mālie .
- Mana ʻenekinia: I mea e hōʻemi ai i ka walaʻau i nā poʻe ʻē aʻe, hiki ke hoʻonoho ʻia ka limahana e hana i loko o kahi lumi pale leo.
- Ka mana hoʻomalu:I mea e hōʻemi ai i ka hoʻolaha mau ʻana i ka walaʻau, hiki iā ʻoe ke hoʻomaha i hoʻokahi manawa i ka hola.
- Nā Lako Palekana Pilikino ( PPE ): Me kēia mau mea a pau, pono nō i ka limahana ke komo i ka pale pepeiao .
Nā mea ʻē aʻe e hiki iā ʻoe ke hana no kou palekana
Ma waho aʻe o ka palekana i hāʻawi ʻia e ka hui, aia kekahi mau mea hiki iā ʻoe ke hana e pale iā ʻoe iho.- Mai kuhi inā ʻaʻole ʻoe i ʻike: Inā ʻaʻole ʻoe maopopo pehea e hana ai i kekahi mea a pehea e hoʻokele ai i kahi mīkini, mai kuhi a hana. E nīnau i kahi mea ʻike maopopo, a inā pono, e loaʻa i ke aʻo kūpono ma mua o kou hoʻomaka ʻana e hana i ka hana.
- E mālama i kou wahi hana maʻemaʻe: E mālama i kāu pākaukau a me nā wahi a puni e maʻemaʻe a maʻemaʻe. Inā ninini ʻoe i ka ʻaila a i ʻole ka wai ma ka papahele, e hoʻomaʻemaʻe koke. Nui ka pilikia o ka paheʻe a me ka heleleʻi ʻana i loko o kahi ʻano haumia.
- E hōʻike koke i kahi kūlana weliweli: Inā ʻike ʻoe i kahi mea weliweli, e like me kahi mīkini haki a i ʻole ke kaula uila i pale ʻole ʻia, e hōʻike koke i kāu luna a luna paha. ʻOiai inā he "kokoke i ka hāʻule," he mea nui e hōʻike iā ia no ka mea hiki ke hana i kekahi i ka manawa aʻe.
- E mākaukau no nā pilikia: E makaʻala i kahi o nā puka pilikia a me nā pahu kōkua mua ma kāu wahi hana. E makaʻala i nā kulekele o ka hui e pili ana i ka hana i ka wā o kahi pilikia (ahi, ulia).
E hoʻomanaʻo, ʻoiai nā hana e like me ka mālama pololei ʻana i kou kua i ka wā e hāpai ai, kūlou ana i kou mau kuli, a me ka mālama ʻana i ke kūlana maikaʻi hiki ke hāʻawi iā ʻoe i kahi palekana, ʻo ka mea nui loa, ʻo ia ka hoʻēmi ʻana i kou ʻike ʻana i nā pōpilikia o ka wahi hana i ka hiki.Inā loaʻa iā ʻoe kahi ʻeha, ʻeha, a pilikia olakino paha āu e ʻike nei ma ka hana, e kamaʻilio me kāu kauka e pili ana i ia mea. Pili paha ia i kāu hana. No laila, mai hoʻokaʻulua i ka ʻimi ʻana i ke aʻo lapaʻau.
Leka Lawe-Home
- He kuleana like ka palekana i kahi hana ma waena ou a me kāu hui.
- E pili ana i kāu hanaE makaʻala i nā pilikia olakino.
- E hoʻohana pono i nā lako pale pilikino (PPE) i hāʻawi ʻia e ka hui.
- Inā ʻike ʻoe i kahi kūlana palekana ʻole, e hoʻomaopopo koke i ka poʻe kuleana.
- Inā loaʻa iā ʻoe kekahi ulia a pilikia olakino paha i ka wā e hana ana, e ʻimi koke i ke kōkua lapaʻau.
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