Pehea e hoʻomākaukau ai ma mua o kahi huakaʻi?
ʻO kaʻoiaʻiʻo, ʻo ke ala maikaʻi loa e hōʻemi ai i kou makaʻu a hoʻonui i kou hilinaʻi, ʻo ia ke noiʻi ʻana i kāu huakaʻi a hoʻolālā e like me ia. E noʻonoʻo i mua. Ua ʻike paha ʻoe pehea e hoʻokele ai i kāu mau maʻi ʻaʻai no ka mea hana ʻoe i kēlā me kēia lā. ʻO nā hoʻolālā like e kōkua iā ʻoe ma ka home hiki ke lilo i mea pono loa i ka wā e hele ai. Ma kahi o ka hoʻāʻo ʻana e pale aku i kou mau makaʻu a me nā kānalua, e hoʻohana i kēlā mau hoʻolālā like e noʻonoʻo ai i nā mea āu e hālāwai ai ma kahi hou. E noʻonoʻo i mua i ka mea āu e hana ai i ia kūlana. Inā he mau hoaaloha kākoʻo a ʻohana paha kāu e hele pū ana me ʻoe, e kamaʻilio me lākou e pili ana i kēia mau mea. Hiki iā lākou ke kōkua iā ʻoe e pale i nā kūlana weliweli a hāʻawi iā ʻoe i ka ikaika. E noʻonoʻo e hoʻonohonoho ʻia kāu huakaʻi e kekahi (no ka laʻana, he kumu ma ke kula a he makua paha o kahi hoaaloha). No laila, he mea nui e wehewehe pono i kāu mau pono i ka mea āu e mālama nei. Eia kekahi, e hōʻoia ua maopopo iā lākou nā maʻi ʻaʻai e mālama iā ʻoe.ʻO ka hoʻolālā ʻana ma mua e kōkua iā ʻoe e hōʻemi i ka makaʻu o "ʻAʻole au i ʻike i ka mea e hiki mai ana" a e hauʻoli i ka huakaʻi nani e hiki mai ana. E hoʻomaka ma ka hana ʻana i kahi papa inoa kikoʻī e hana ai i ʻelua a ʻekolu pule, a i ʻole hoʻokahi mahina ma mua.
E akahele loa i kēia mau mea i ka wā e hoʻomākaukau ai no kāu huakaʻi.
I ka hoʻomākaukau ʻana e huakaʻi, aia kekahi mau mea āu e makaʻala ai, ʻoiai inā he maʻi ʻai kou. E nānā kākou iā lākou pākahi.He mea nui loa ke koho ʻana i kahi e hele ai!
No ka poʻe me nā maʻi ʻaleka meaʻai, hiki ke paʻakikī iki ka hoʻoholo ʻana i kahi e hele ai. ʻO nā mea e like me ka loaʻa ʻana o nā wahi ma ia wahi kahi e hiki ai iā ʻoe ke ʻai palekana, a inā he haukapila maikaʻi kokoke e hiki ke hoʻohuli i kāu hoʻoholo. ʻAʻole lawa ka nānā wale ʻana i kahi wahi nani, pono ʻoe e noʻonoʻo i kēia.E nānā inā pololei kāu mau lāʻau lapaʻau.
E kamaʻilio me kāu kauka allergies a kahu maʻi paha e pili ana i kāu mau hoʻolālā huakaʻi ma mua. E hōʻoia i loaʻa iā ʻoe nā lāʻau lapaʻau āpau āu e pono ai, mai nā antihistamines a hiki i kahi pana epinephrine ulia pōpilikia. Inā ʻoe e huakaʻi ana i nā ʻāina ʻē, mai manaʻo e hiki iā ʻoe ke loaʻa kāu mau lāʻau lapaʻau ma ka hale kūʻai lāʻau. Hiki ke ʻokoʻa nā lāʻau lapaʻau. No laila,E lawe pū me ʻoe i kāu mau lāʻau lapaʻau a pau. I kekahi manawa, loaʻa paha i kāu ʻoihana ʻinikua a hale kūʻai lāʻau lapaʻau kahi palena i ka nui o nā lāʻau lapaʻau hiki iā ʻoe ke lawe i hoʻokahi manawa. Inā pēlā, hiki i kahi leka mai ke kauka e wehewehe ana i ke kūlana ke kōkua iā ʻoe e loaʻa kahi hoʻololi liʻiliʻi i nā lula. Eia kekahi, inā ʻoe e holo ana ma ka mokulele a kaʻaahi paha, e mālama i kāu mau lāʻau lapaʻau i loko o kā lākou pahu kumu, me nā lepili lāʻau lapaʻau i hoʻopili ʻia. E kōkua kēia iā ʻoe e pale i nā pilikia pono ʻole a me nā lohi ma nā wahi nānā palekana.E noiʻi i nā haukapila a me nā keʻena lapaʻau ma ia wahi.
Ma mua o kou hele ʻana, e noiʻi i kahi e hiki ai iā ʻoe ke loaʻa ke kōkua lapaʻau ulia pōpilikia ma ka wahi āu e hele nei a me ka lōʻihi o ka manawa e hiki ai i laila. Ma kēlā ala, inā pono ʻoe i ka mālama ulia pōpilikia, e ʻike ʻoe i kāu mau koho.E noiʻi pono i nā hale kūʻai meaʻai, nā hale ʻaina, a me nā wahi e noho ai.
Ma mua loa o kāu huakaʻi i hoʻolālā ʻia, e noiʻi i nā hale kūʻai meaʻai kūloko (inā loaʻa), nā hale ʻaina "ʻike i ka maʻi ʻaleka", a me nā hōkele e hoʻokō i kāu mau pono. Hiki i nā hui kākoʻo a me nā pūnaewele allergy meaʻai ke kōkua nui i ka loaʻa ʻana o kēia mau mea, inā ʻoe e hele ana ma ka home a i ʻole ma ka honua. Inā ʻoe e hele ana ma ka honua a hiki iā ʻoe ke ʻōlelo i ka ʻōlelo, e kamaʻilio pololei me nā luna o nā hale kūʻai meaʻai, nā hale ʻaina, a me nā hōkele. Inā he pilikia ka ʻōlelo, a inā makemake ʻoe e ʻike hou aku, e nīnau i nā hui allergy meaʻai, nā ʻelele huakaʻi, nā luna hoʻonohonoho huakaʻi, a i ʻole nā hoaaloha a me nā ʻohana ma ia wahi. E hana i kahi papa inoa o nā nīnau e nīnau ai ma mua o kou kāhea ʻana, a kākau i kāu mea e ʻōlelo ai.Inā ʻoe e holo ana ma ka lewa, e nīnau mua i nā ʻoihana mokulele.
ʻOi aku ka palupalu o kekahi mau mokulele me nā maʻi ʻaleka meaʻai ma mua o nā mea ʻē aʻe. No laila, e kelepona iā lākou ma mua o kou hoʻopaʻa ʻana i kāu tikiki a e haʻi iā lākou i kāu mau pono. Inā hiki iā ʻoe, e kau i luna o ka mokulele i kahi mua iki a noi i ka ʻae e hoʻomaʻemaʻe i ka wahi a puni kou noho. ʻOiai hiki iā ʻoe ke noi no kahi ʻai palekana, ʻoi aku ka maikaʻi o ka lawe ʻana mai i kāu meaʻai ponoʻī inā he hihia. ʻOiai ma hope o ke kau ʻana, e hoʻomanaʻo i ka poʻe hana i kāu mau pono.E lawe i ka lāʻau lapaʻau e lawa me ʻoe, e mālama pono!
E mālama i kāu inikini epinephrine a me nā lāʻau lapaʻau ʻē aʻe i loko o kāu ukana lawe lima i hiki iā ʻoe ke komo maʻalahi iā lākou i kēlā me kēia manawa. Eia kekahi, e mālama i kāu hoʻolālā hana ulia pōpilikia no ka maʻi ʻaleka meaʻai i loko o kāu ʻeke. Pono e kau inoa ʻia e kāu kauka. Pono e wehewehe i nā maʻi ʻaleka āu e loaʻa ai a me nā lāʻau lapaʻau āu e pono ai. E hoʻolālā pū pehea ʻoe e mālama ai i kāu epinephrine me ʻoe i nā manawa a pau ke hiki ʻoe i kāu wahi i manaʻo ʻia.E lawe mai i nā ʻūpā lima.
E holoi pinepine i kou mau lima. Eia kekahi, e mālama i kou mau lima mai kou waha, ihu, a me nā maka. E kōkua kēia iā ʻoe e pale aku i ka ʻai ʻana i nā mea hoʻonāukiuki. Ke hele ʻoe, ʻaʻole paha ʻoe e loaʻa i ke kopa a me ka wai. No laila, ʻo ka lawe ʻana i kahi lako maikaʻi o ka mea hoʻomaʻemaʻe lima e kōkua iā ʻoe e mālama i kou mau lima i ka maʻemaʻe a hiki ke kōkua iā ʻoe e hoʻomaʻemaʻe i nā wahi a puni kou noho ma nā mokulele, nā kaʻaahi, a me nā kaʻa i haumia paha me nā mea hoʻonāukiuki.E lawe pū me ʻoe i ka meaʻai palekana.
Inā hiki, e hoʻopaʻa i ka nui o ka meaʻai palekana no nā lā mua o kāu huakaʻi. ʻO ka nui o ka meaʻai āu e hoʻopaʻa ai e hilinaʻi maoli ia i kahi āu e hele ai a me ka lōʻihi o kou noho ʻana. Inā ʻoe e hele ana i kahi kahi hiki ʻole iā ʻoe ke kūʻai maʻalahi a hoʻomākaukau paha i ka meaʻai palekana, e mālama pono i kāu lako meaʻai. A i ʻole, inā ʻoe e hele ana i kahi e hiki ai iā ʻoe ke kūʻai a hoʻomākaukau i kāu mea e pono ai, e hoʻēmi i ka nui o ka meaʻai āu e hoʻopaʻa ai. Inā ʻoe e huakaʻi ana ma ka honua holoʻokoʻa, hiki ke paʻakikī ke heluhelu i nā lepili meaʻai ma nā hale kūʻai. Eia kekahi, e noiʻi i nā mea hiki iā ʻoe ke lawe mai a me nā mea hiki ʻole ke lawe mai i ka ʻāina āu e huakaʻi nei.E haʻi i nā poʻe ʻē aʻe e pili ana i kou maʻi allergy.
He manaʻo maikaʻi ke komo ʻana i kahi kūpeʻe lima ID lapaʻau ke hele ʻoe. Ma kēlā ʻano, inā makemake ʻoe i ke kōkua lapaʻau ulia pōpilikia, hiki i nā poʻe ʻē aʻe ke kōkua pono iā ʻoe. Hiki iā ʻoe ke lawe i kahi palapala hoʻokuʻu lapaʻau i kau inoa ʻia e kāu kauka. E hāʻawi kēia i nā poʻe ʻē aʻe i ka ʻae e hāʻawi iā ʻoe i ka lāʻau lapaʻau, e like me ka epinephrine, i ka wā ulia pōpilikia.Inā ʻoe e ʻai ma kahi hale ʻaina, e lawe mai i kahi "Chef Card" kūikawā
Hōʻike kēia mau kāleka i kou mau maʻi ʻaleka, hiki ke kōkua i ka poʻe ma ka lumi kuke e hoʻomākaukau i kahi pāʻina palekana nāu. Hiki iā ʻoe ke loaʻa nā "Chef Cards" ma nā ʻōlelo he nui ma nā pūnaewele maʻi ʻaleka meaʻai e like me `FoodAllergy.org` a me `Allergic Traveler`.Akā e hoʻomanaʻo, ʻaʻole kēia kāleka he pani no ke kamaʻilio pololei ʻana. Ke hele ʻoe i kahi hale ʻaina, ʻoi aku ka maikaʻi o ke kamaʻilio pololei ʻana me ke kahu lawelawe, a inā hiki, me ke kuke.
ʻO ka mea hope loa, kekahi mau mea e noʻonoʻo ai
No kekahi kanaka me nā maʻi ʻaleka meaʻai, ʻo ka makaʻala, ka mālama ʻana i nā hana palekana, a me ka mālama ʻana i nā lāʻau lapaʻau kokoke i ka lima he mea maʻamau ia o ke ola o kēlā me kēia lā. Ma hope o ka huakaʻi ʻana me nā maʻi ʻaleka meaʻai i hoʻokahi a ʻelua paha manawa, e manaʻo maoli nō ia iā ʻoe. ʻAʻohe pono e hopohopo. Ma hope o kekahi manawa, e ʻike ʻoe i kou maikaʻi i ka mālama ʻana iā ʻoe iho. Inā ʻoe e hele me ka hoʻomākaukau maikaʻi, hiki iā ʻoe ke hauʻoli i ka hauʻoli o ka huakaʻi piha loa, e like me nā mea ʻē aʻe. No laila, e hoʻolālā, e hoʻomākaukau, a hele!Nā maʻi ʻaleka meaʻai, huakaʻi, huakaʻi palekana, epinephrine, hoʻokele maʻi ʻaleka, mākaukau, huakaʻi olakino
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