Ke ʻeha nei hoʻi kou ʻōpū ma hope o ka ʻai ʻana i kēia mau meaʻai? E kamaʻilio kākou e pili ana i ka maʻi Celiac!

I kekahi manawa, ʻaʻole kūpono ka meaʻai a mākou e ʻai ai i ko mākou kino, ʻeā? He ʻeha iki o ka ʻōpū, a i ʻole kekahi ʻeha liʻiliʻi ʻē aʻe, a e hoʻomaikaʻi ia iā ia iho. Akā i kekahi manawa hiki i nā mea e like me kēia ke lilo i mea koʻikoʻi iki. ʻĀ, i kēia lā e kamaʻilio mākou e pili ana i kahi maʻi i ʻike ʻole ʻia e ka poʻe he nui, akā pono e mālama ʻia. Ua kapa ʻia kēia ʻo Celiac Disease .

No laila, he aha ka maʻi Celiac?

I ka ʻōlelo maʻalahi, he maʻi autoimmune ka maʻi Celiac. ʻO ia hoʻi, hoʻomaka ko mākou ʻōnaehana pale ponoʻī e hoʻouka i nā ʻāpana o ko mākou kino ponoʻī. Hana ʻia kēia ke ʻai mākou i nā meaʻai i loaʻa ka protein i kapa ʻia ʻo gluten . ʻO ka Gluten kahi protein i loaʻa i nā palaoa e like me ka palaoa , ka bale, a me ka rai.

Ke ʻai kekahi kanaka me ka maʻi Celiac i kahi mea i loaʻa ka gluten, manaʻo ko lākou kino he ʻenemi nui ka gluten. A laila hoʻomaka ka ʻōnaehana pale e kaua aku iā ia. Ma muli o kēia hakakā, ua hōʻino ʻia ka paia o loko o ko kākou ʻōpū liʻiliʻi. Ma muli o kēia hōʻino, ʻaʻole hiki i ke kino ke omo pono i nā meaʻai e pono ai. A laila, hiki ke loaʻa nā kūlana e like me ka ʻai ʻole .

ʻAʻole maopopo i nā kauka ke kumu e pane ai ka ʻōnaehana pale i ka gluten i kēia ʻano. Akā inā loaʻa iā ʻoe ka maʻi celiac, aia nā ala e hoʻokele ai i kāu mau hōʻailona a pale i ka hōʻino ʻana i kou ʻōpū. No laila, ʻaʻohe mea e hopohopo ai.

He aha nā hōʻailona o ka maʻi Celiac?

Ua ʻike ʻia hoʻi ka maʻi Celiac e nā inoa ʻē aʻe, e like me ka celiac sprue, gluten-sensitive enteropathy, a me ka non-tropical sprue . Eia nō naʻe, ʻo ka inoa maʻamau i hoʻohana ʻia ʻo ia ka maʻi celiac. Hiki i kēlā me kēia kanaka ke ʻike i nā hōʻailona like ʻole. ʻAʻole paha i loaʻa i kekahi poʻe kekahi mau hōʻailona. He mea nui kēia e hoʻomanaʻo.

E nānā inā kamaʻāina kēia mau hōʻailona iā ʻoe:

• Ka maʻi pākī
• Ka paʻa ʻana o ka ʻōpū
• Nā ʻōpala palaleha a pilau
• ʻEha ʻōpū a me ka pehu ʻana
• Ka emi ʻana o ke kaumaha
• Luhi mau
• Nā ʻeha poʻo
• ʻO nā ʻūlū ʻili ʻeha - ʻoi aku hoʻi a puni nā kuʻekuʻe a me nā kuli

E noʻonoʻo e pili ana i ia mea, ua loaʻa i kekahi poʻe nā pilikia i ka ʻai ʻana i nā meaʻai i loaʻa ka gluten mai ko lākou wā kamaliʻi. Akā hiki i kekahi poʻe ke loaʻa nā makahiki me ka ʻole o nā pilikia a laila loaʻa koke nā hōʻailona. No laila, hiki ke ʻike ʻia kēia mau hōʻailona i kēlā me kēia makahiki.

No ke aha mākou e loaʻa ai i ka maʻi Celiac?

I ka maʻi Celiac, ke ʻai mākou i ka gluten, hōʻino ko mākou ʻōnaehana pale i nā villi i loko o ko mākou ʻōpū liʻiliʻi. Ua like kēia mau villi me nā ʻano liʻiliʻi e like me nā manamana lima ma ka paia o loko o ko mākou ʻōpū liʻiliʻi. ʻO kā lākou hana nui ka omo ʻana i nā meaola mai ka meaʻai a mākou e ʻai ai a hoʻohui iā lākou i ko mākou koko.

No laila, ke hōʻino ʻia kēia mau villi, ʻaʻole hiki i ko mākou kino ke omo pono i nā meaʻai koʻikoʻi e like me nā huaora a me nā minelala.

ʻAʻole ʻike ʻia ke kumu kikoʻī o ka maʻi Celiac, akā ke kau nei ia i loko o nā ʻohana . ʻO ke ʻano kēia, inā loaʻa i kekahi o kou ʻohana ka maʻi, ʻoi aku ka nui o ka loaʻa ʻana iā ʻoe.

Pehea e ʻike ʻia ai ka maʻi Celiac?

ʻO ka hana mua i ka ʻike ʻana i ka maʻi celiac he hoʻāʻo koko . Nānā kēia e ʻike inā he mau antibodies kou e kūʻē i ka gluten a me nā protein ʻē aʻe i loko o ka paia o ka ʻōpū. ʻO nā antibodies he mau protein kūikawā a kā mākou ʻōnaehana pale. Hana ʻia lākou e ʻike a luku i nā mea hoʻoweliweli, e like me nā germs, e komo i loko o ke kino.

Inā hōʻike ka hoʻāʻo koko i nā pae kiʻekiʻe o nā antibodies i ka gluten, e lawe paha kāu kauka i kahi ʻāpana liʻiliʻi o kou ʻōpū liʻiliʻi no ka hoʻāʻo ʻana (he biopsy).

Penei ka hana ʻana o kēia biopsy : Hoʻokomo ke kauka i kahi mea hana liʻiliʻi e like me ka paipu (i kapa ʻia he endoscope ) ma kou waha, ma kou ʻōpū, i loko o kou ʻōpū liʻiliʻi, a lawe i kahi ʻāpana liʻiliʻi o ka ʻiʻo no ka hoʻāʻo ʻana. Hiki ke hoʻomaha ʻia ʻoe a hāʻawi ʻia paha i ka anesthesia laulā i ka wā o kēia kaʻina hana. E hōʻoia kēia ʻaʻole ʻoe e ʻike i kekahi ʻoluʻolu ʻole.

Inā ua ʻike ʻia ʻoe me ka maʻi Celiac, he mea nui e hoʻāʻo ʻia kou mau mākua, nā kaikaina, a me nā kūpuna no ia mea. Loaʻa paha iā lākou ka maʻi akā ʻaʻole paha e hōʻike i kekahi mau hōʻailona. Hiki i ka maʻi Celiac ke hoʻoulu i nā pilikia olakino koʻikoʻi inā waiho ʻole ʻia no ka manawa lōʻihi i ka wā makua.

Pehea e mālama ʻia ai ka maʻi Celiac?

ʻO ka mea pōʻino, ʻaʻohe lāʻau lapaʻau no ka maʻi celiac. Ke hana nei nā kānaka noiʻi i nā lāʻau lapaʻau hou, a ua hōʻike kekahi o ia mau mea i nā hopena maikaʻi. Akā ʻo ka lāʻau lapaʻau nui i kēia manawa he ʻai gluten-free . Hiki i kēia ke ho'ōla i kou ʻōpū a hoʻomaikaʻi i kou mau hōʻailona.

Nā loli i ka ʻai

Inā loaʻa iā ʻoe ka maʻi Celiac, e haʻi pololei kāu kauka iā ʻoe i nā meaʻai hiki iā ʻoe ke ʻai a me nā mea ʻaʻole hiki. No ka mea hiki i kēia mau loli ke loaʻa ka hopena nui i kou ola, hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi meaʻai meaʻai . Hiki iā ʻoe ke loaʻa nā ʻōlelo aʻoaʻo hou aku mai iā lākou.

Pono ʻoe e hoʻopau loa i ka palaoa, ka bale, ka rai, a me nā mea kanu pili mai kāu papaʻai.

ʻAʻole nā ​​​​ʻāina āpau he mau kānāwai e koi ana i nā lepili meaʻai e haʻi inā loaʻa iā lākou ka gluten, no laila hiki ke paʻakikī i kekahi manawa ke loaʻa nā meaʻai gluten-free. Ma kekahi mau ʻāina (e like me ʻAmelika Hui Pū ʻIa), inā loaʻa i kahi meaʻai kekahi o nā mea hoʻonāukiuki meaʻai nui ʻewalu (me ka palaoa), pono e lepili maopopo ʻia. Eia naʻe , inā ʻōlelo ʻia 'wheat-free', ʻaʻole ia he manaʻo he 'gluten-free'. ʻO kēia no ka mea hiki i kekahi mau huahana palaoa ʻole ke loaʻa nā palaoa ʻē aʻe i loaʻa ka gluten, e like me ka bale a me ka rai.

No laila, ma mua o kou kūʻai ʻana i kekahi meaʻai, e heluhelu pono i ka lepili. Hiki iā ʻoe ke loaʻa ka ʻike e pili ana i nā ʻano meaʻai āu e pono ai e makaʻala ma nā wahi e like me ka pūnaewele Celiac Disease Foundation.

Pehea e loaʻa ai nā koho palekana?

Eia kekahi mau ʻōlelo aʻoaʻo aʻu e manaʻo nei e kōkua iā ʻoe:

• ʻO ka mea mua, e noʻonoʻo e pili ana i nā meaʻai hiki iā ʻoe ke ʻai. He palekana ka kulina, ka laiki, ka buckwheat, ka sorghum, ka arrowroot, nā pī garbanzo/chickpeas, ka quinoa, ka tapioca, ka teff, a me ka palaoa ʻuala. Hiki iā ʻoe ke ʻai i ka ʻiʻo maka ʻole, ka iʻa, ka moa, nā nati, nā hua, nā ʻaila, ka waiū, ka tīhi, nā hua manu, nā huaʻai, a me nā mea kanu.
• E makaʻala loa i ka haumia kea. I ka ʻōlelo maʻalahi, ʻo ia ka wā e komo ai kahi ʻāpana liʻiliʻi o ka meaʻai i loaʻa ka gluten i loko o kahi meaʻai gluten-free. E noʻonoʻo, inā ʻoe e ʻokiʻoki i ka berena gluten-free me ka pahi like me ka mea ʻoki berena maʻamau, hiki i nā ʻōpala mai ka berena maʻamau ke komo i loko o kēia, ʻeā? No laila, e hoʻohana mau i kahi pahi/puna hou no nā mea e like me ka jam a me ka pata. Inā hiki, he manaʻo maikaʻi no ka poʻe me ka maʻi Celiac e mālama i ka pata a me ka jam i loko o nā ʻōmole hiki ke ʻomi. Hiki iā ʻoe ke mālama i kahi toaster kaʻawale no ka hoʻomoʻa ʻana i ka berena gluten-free.
• Ma mua o ka hana ʻana i ka meaʻai gluten-freeE holoi a hoʻomaʻemaʻe pono i nā ipu hana, nā kīʻaha, a me nā ʻili hana. E holoi mau i kou mau lima me ke kopa a me ka wai i ka wā e hoʻomākaukau ai i ka meaʻai.
• Ma nā hale ʻaina: Ke kauoha ʻoe i ka meaʻai, e haʻi i ka waiter a i ʻole nā ​​limahana o ka lumi kuke e pili ana i kou kūlana. E hōʻoia lākou he gluten ʻole kāu meaʻai a ʻaʻohe ona mea e pili ana i ka gluten.
• Ma nā hale kūʻai meaʻai: Loaʻa nā berena gluten-free, nā cereals, nā hui keke, nā biscuits, a me nā crackers ma nā wahi he nui. Hiki iā ʻoe ke loaʻa hou aku o kēia mau mea ma nā hale kūʻai meaʻai olakino a me nā mākeke meaʻai kūlohelohe. E pale i ke kūʻai ʻana i nā huahana gluten-free mai nā pahu meaʻai nui , no ka mea, ʻoi aku ka nui o ka pilikia o ka haumia keʻa.

He aha ka mea e hana ai inā ʻai wau i kahi mea i loaʻa ka gluten me ka ʻike ʻole?

ʻOiai me kēia akahele a pau, i kekahi manawa hiki iā ʻoe ke ʻai i kahi mea i loaʻa ka gluten me ka ʻike ʻole. He mea maʻamau kēia, mai noʻonoʻo nui e pili ana i ia mea. ʻOiai inā ʻoe e ʻai i kahi liʻiliʻi, hiki iā ʻoe ke ʻike i ka mumū iki i loko o kou ʻōpū, akā ʻaʻole paha ʻoe e ʻike koke i nā hōʻailona. ʻO ka maʻamau, ua hoʻohou hou ʻia ka uhi o ko mākou ʻōpū liʻiliʻi i loko o 3-4 mau lā. No laila, inā hana hewa ʻoe i hoʻokahi manawa, komo mai nā pūnaewele hou a hoʻololi koke i nā pūnaewele i hōʻino ʻia. Eia naʻe, inā ʻoe e ʻai pinepine i ka gluten, hiki ke hōʻino ʻia ka paia o ka ʻōpū i ka hala ʻana o ka manawa. No laila ʻoi aku ka maikaʻi o ke akahele e like me ka hiki.

He aha hou aʻe kā mākou e pono ai e ʻike? (Leka Lawe-Home)

Hiki ke paʻakikī iki ka hoʻomaʻamaʻa ʻana i ka ʻai gluten-free, ʻoiai i ka wā mua. He ʻoiaʻiʻo kēlā. Akā i ka hala ʻana o ka manawa, e ʻike maikaʻi ʻoe i nā meaʻai hiki iā ʻoe ke ʻai a ʻaʻole hiki. A laila e maʻalahi iā ʻoe ke loaʻa nā meaʻai palekana, nā meaʻai māmā, a me nā mea hoʻohui.

E hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi me kēia mau pilikia ʻai. Hiki paha i kāu kauka ke haʻi iā ʻoe e pili ana i kahi hui kākoʻo ma kou wahi. Hiki iā ʻoe ke loaʻa nā hui kākoʻo a me nā hui ma ka pūnaewele. ʻO kekahi mau laʻana:

• Ka Papahana Maʻi Celiac
• Ma ʻō aku o Celiac
• ʻAhahui Celiac Lahui

Hiki i nā wahi e like me kēia ke hāʻawi iā ʻoe i ka ʻike hou aku, nā meaʻai hou, a me nā ʻike o haʻi. ʻAʻole pono ʻoe e hele wale ma kēia huakaʻi. Nui ka poʻe e hiki ke kōkua iā ʻoe a hoʻomaopopo iā ʻoe.

Maʻi Celiac, gluten, maʻi ʻaleka meaʻai, pilikia ʻōpū, hemahema meaʻai, ʻai gluten-free, maʻi autoimmune