ʻO ka makaʻu nui i ka make: E kamaʻilio anei kākou e pili ana iā Thanatophobia?

Ke hopohopo iki nei ʻoe i kekahi manawa ke noʻonoʻo ʻoe i ka make? He mea maʻamau loa ia. Manaʻo mākou a pau pēlā i kekahi manawa o ko mākou ola. Akā pehea inā lilo kēia makaʻu i mea nui loa a hoʻopilikia i kāu mau hana o kēlā me kēia lā? ʻO ia ka manawa e pono ai mākou e hopohopo iki. I kēia lā e kamaʻilio mākou e pili ana i kēia makaʻu nui i ka make, a i ʻole ma ke ʻano lapaʻau , ʻo Thanatophobia . Mai makaʻu, he mea maikaʻi loa ia e ʻike.

He aha maoli ka Thanatophobia?

I ka ʻōlelo maʻalahi, ʻo Thanatophobia kahi makaʻu nui a hiki ʻole ke kāohi ʻia i ka make a i ʻole ke kaʻina hana o ka make . Ua kapa pū kekahi poʻe iā ia ʻo 'ka hopohopo make'. Ma kēia, hiki iā ʻoe ke ʻike i ka makaʻu nui a me ka hopohopo e pili ana i kou make ponoʻī a i ʻole ka make ʻana o kahi āu e aloha ai.

I kēia manawa, ke noʻonoʻo nei paha ʻoe i ke ʻano o ka 'phobia'. ʻO ka phobia kahi makaʻu nui a hopohopo paha a mākou e manaʻo ai e pili ana i kahi mea, kahi hana, a i ʻole kahi kūlana. He ʻano maʻi hopohopo kikoʻī kēia. Ua lohe paha ʻoe ʻaʻole hiki i kekahi poʻe ke noho i nā wahi liʻiliʻi, ʻo ia hoʻi, ʻaʻole hiki iā lākou ke noho i nā wahi paʻa (claustrophobia), aʻo kekahi poʻe ʻaʻole hiki ke lele, ʻo ia hoʻi, ʻaʻole hiki iā lākou ke lele i nā mokulele (aerophobia). Pēlā nō kēia.

Akā aia kekahi mea ʻē aʻe, ua kapa ʻia kēia ʻo Thanatophobia a me 'necrophobia' . ʻO Necrophobia ka makaʻu i nā mea make, ʻo ia hoʻi, nā kino make, a i ʻole nā ​​wahi i waiho ʻia ai nā kino make, no ka laʻana, nā ilina kupapaʻu. Ma Thanatophobia, ʻo ka makaʻu i ka manaʻo o ka make a me ke kaʻina hana o ka make ʻana.

He mea maʻamau anei ka makaʻu i ka make? A i ʻole he pilikia paha?

He mea maʻamau maoli nō ka manaʻo i kekahi pae o ka makaʻu a i ʻole ka hopohopo e pili ana i ka make a i ʻole ka make ʻana. No ka mea, makaʻu mākou a pau i ka mea i ʻike ʻole ʻia, ʻeā? E noʻonoʻo paha ʻoe inā e ʻeha ʻoe ke make ʻoe, inā e mehameha ʻoe, a he aha ka mea e hana ʻia ma hope o kēlā. He mea maoli kēlā.

Eia nō naʻe, inā loaʻa iā ʻoe ka Thanatophobia, he hopena nui kēia makaʻu i ka make i kou ola o kēlā me kēia lā .

ʻO ke ʻano kēia, hiki i kēia makaʻu ke pale iā ʻoe mai ka hana ʻana i kāu hana kula, hana, nā hana me nā hoaaloha, a me ka hoʻolilo ʻana i ka manawa me kou ʻohana. Ke noʻonoʻo ʻoe e pili ana i ka make, hiki iā ʻoe ke ʻike i nā hōʻailona kino e like me ka hoʻouka kaua panic . A i ʻole e hoʻāʻo paha ʻoe e pale i ke kamaʻilio ʻana e pili ana i ka make, ka make ʻana, ka nānā ʻana i nā nūhou e pili ana i ia mea, a i ʻole ka hele ʻana i nā hoʻolewa. Inā hoʻopilikia mau kēia makaʻu iā ʻoe, hiki iā ia ke hao iā ʻoe i ka hauʻoli i kou ola.

Pehea ka maʻamau o kēia ʻano i kapa ʻia ʻo Thanatophobia?

Hōʻike ka noiʻi he mea maʻamau ka hopohopo make, akā ʻaʻole kamaʻilio ākea ka poʻe e pili ana i ia mea. Mālama ka poʻe he nui iā lākou iho. Ua ʻike ʻia kekahi noiʻi ma waena o 3 a me 10 pakeneka o ka heluna kanaka o ka honua e ʻike i ka hopohopo nui a me ka makaʻu i ka noʻonoʻo ʻana e pili ana i ka make ma mua o nā poʻe ʻē aʻe. No laila, ʻaʻole ia he mea maʻamau.

ʻO wai ka mea i pilikia nui no kēia maʻi?

ʻO kēia maʻi, i kapa ʻia ʻo Thanatophobia, hiki ke hoʻopilikia i nā pākeke a me nā keiki. Eia nō naʻe, ʻōlelo nā kauka a me nā mea noiʻi he kiʻekiʻe iki ka pilikia o kekahi poʻe. E nānā kākou iā lākou:

• Inā maikaʻi ʻole kou olakino , a inā ua ʻike ʻia ʻoe he maʻi koʻikoʻi (e laʻa me kahi maʻi e like me ke kanesa).
• Inā nele ʻoe i nā manaʻoʻiʻo hoʻomana hohonu (ʻaʻole kēia he mea maʻamau no nā mea āpau, akā ua hōʻike kekahi mau haʻawina i kahi loulou).
• Inā he ʻano kou e hōʻoluʻolu ʻole ai i kou ola .
• Inā he haʻahaʻa kou manaʻo ponoʻī .
• Inā he mau phobias ʻē aʻe kāu a i ʻole nā ​​pilikia olakino noʻonoʻo, no ka laʻana , ke kaumaha a me ka hopohopo paha .
• Inā ua ʻelemakule loa kou mau mākua a i ʻole kekahi mea āu e aloha ai, maʻi paha , a kokoke paha e make.
• Inā he kakaikahi kou ʻohana pili a mau hoaaloha paha , ʻo ia hoʻi ke manaʻo nei ʻoe ʻaʻohe āu mea e kamaʻilio aku ai e pili ana i kou kaumaha.
• Inā ʻike pinepine ʻoe i ka maʻi, ka ʻeha, a i ʻole ka hana ʻino i kāu hana . Eia kekahi laʻana, nā limahana olakino, nā limahana hana kaiaulu, a i ʻole nā ​​​​mākaʻi.

Ua ʻike ʻia kekahi noiʻi ʻoi aku ka makaʻu o ka poʻe ʻelemakule i ke kaʻina hana make , me ka ʻeha a me ka mehameha o ka make ʻana, ʻoiai ʻoi aku ka makaʻu o ka poʻe ʻōpio i ka make ponoʻī , ʻo ia hoʻi ka hopena o ke ola. Ua ʻike ʻia kekahi noiʻi ʻē aʻe he kiʻekiʻe aʻe ka hopohopo o ka make ma mua o ko lākou mau mākua ponoʻī.

He aha nā kumu o ka Thanatophobia?

No ke aha e ulu ai kēia makaʻu nui i kekahi poʻe? He paʻakikī ke kuhikuhi i hoʻokahi kumu. Akā i kekahi manawa hiki i kahi hanana a ʻike paha ke hoʻoulu i ka Thanatophobia. Eia kekahi laʻana:

• Inā ua loaʻa iā ʻoe kahi ʻike weliweli e pili ana i ka make a i ʻole ka make ʻana, inā paha i kou wā kamaliʻi a i ʻole i hala koke aku nei. E noʻonoʻo e ʻike ana i kahi ulia nui a i ʻole ka loaʻa ʻana o kahi pōʻino kūlohelohe.
• Inā nalowale kekahi makua a i ʻole kekahi mea āu e aloha nui ai, ʻoiai hoʻi me ka manaʻo ʻole ʻia..
• Inā ʻike ʻoe i kekahi e ʻeha nui ana a e make ana me ka ʻeha nui .

Eia kekahi, ʻo kēia makaʻu i ka make ke kumu o nā phobias ʻē aʻe he nui. ʻO ia hoʻi, malia paha ʻo ka makaʻu i ka make ke kumu o kekahi makaʻu ʻē aʻe āu. Eia kekahi laʻana:

• Aerophobia - Makaʻu i ka make ʻana i kahi ulia mokulele.
• ʻAgoraphobia - Makaʻu i ka hiki ʻole ke pakele mai kahi maʻamau ʻole - Makaʻu i ka make me ke kōkua ʻole i ka wā pilikia.
• Aquaphobia - Makaʻu i ka piholo ʻana.
• Claustrophobia - Makaʻu i ka paʻa ʻana, ka hanu ʻana, a i ʻole ka make ʻana i nā wahi paʻa a piha i ka lehulehu.

He aha nā hōʻailona o kekahi kanaka me ka Thanatophobia?

Inā loaʻa iā ʻoe ka Thanatophobia, hiki i ka manaʻo o ka make ke hoʻoulu i nā ʻano hōʻailona like ʻole i kou noʻonoʻo a me kou kino.

Nā ʻano noʻonoʻo a me ke ʻano:

• Kū mai nā manaʻo o ka hopohopo nui, ka makaʻu, ka panic , a i ʻole ke kaumaha i ka wā e noʻonoʻo ai e pili ana i ka make.
• Ke pale ʻana i nā wahi a me nā kūlana āu e manaʻo ai he mea weliweli . Eia kekahi laʻana, ke pale ʻana i nā haukapila, nā ilina kupapaʻu, a me ka makemake ʻole e kipa aku i kahi mea maʻi.
• Noʻonoʻo nui ʻoe i kou olakino , e nānā mau ana i nā hōʻailona o ka maʻi, me ka manaʻo he mea liʻiliʻi ka hoʻomaka ʻana o kahi maʻi nui.
• Hoʻopau ka poʻe me ka hopohopo make i ka manawa nui e ʻimi ana i nā ʻiole maʻamau ʻole, e nānā ana i ko lākou koko koko, a e ʻimi ana i ka ʻike lapaʻau ma ka pūnaewele.
• I kekahi manawa hiki iā lākou ke loaʻa i kahi maʻi i kapa ʻia ʻo 'hypochondriasis' , ʻo ia hoʻi ke ʻano e hopohopo nui ai lākou e pili ana i ka maʻi.
• Ke noʻonoʻo mau nei e pili ana i ka make, e pili ana i ka make ʻana, a ʻaʻole hiki ke kaohi i kēlā mau manaʻo.
• ʻAʻohe hiamoe, nā moeʻuhane ʻino.

Nā hōʻailona kino (pinepine like me ka hoʻouka kaua panic):

Ke noʻonoʻo hohonu ʻoe e pili ana i ka make, hiki i nā mea e like me kēia ke hana:

• Ke anu nei koʻu kino a ke haʻalulu nei .
• Pōniuniu a me ke poʻo māmā .
• Ka hou nui ʻana (hyperhidrosis).
• Ka palpitations o ka puʻuwai , me he mea lā e kuʻi ana kou umauma.
• Ka luaʻi a me ka luaʻi.
• Paʻakikī ka hanu ʻana (dyspnea), me he mea lā e hanu ana ʻoe.
• Haʻalulu .
• ʻŌpū huhū, indigestion (dyspepsia).
• ʻEha a ʻūmiʻi paha ka umauma.
• ʻO ka mae ʻana o nā lālā.

ʻAʻole like kēia mau hōʻailona no nā kānaka a pau. Hiki i kekahi poʻe ke loaʻa i kekahi o kēia mau mea, a ʻo kekahi poʻe e pili paha i nā ʻano like ʻole.

Pehea e ʻike ai nā kauka i ka Thanatophobia?

ʻAʻohe hoʻāʻo koko kikoʻī a scan paha e ʻike ai i ka Thanatophobia. E hoʻolohe pono kāu kauka i kāu mau hōʻailona a nīnau iā ʻoe i nā nīnau like ʻole e pili ana i kou makaʻu i ka make. Hoʻokomo pū kēia i ka lōʻihi o kou loaʻa ʻana o kēia makaʻu, pehea i hoʻopilikia ai i kou ola, a i ka wā e ʻoi aku ai ka koʻikoʻi.

Ke nānā nei lākou i nā kūlana ʻē aʻe i loaʻa nā hōʻailona like, e like me ka maʻi obsessive-compulsive (OCD) a i ʻole nā ​​​​maʻi hopohopo ʻē aʻe.

Hoʻomaopopo pinepine nā kauka i nā maʻi phobic kikoʻī ma ka nānā ʻana i kēia mau mea:

• Inā ua loaʻa nā hōʻailona no ʻeono mahina a ʻoi aʻe paha .
• Inā ʻike koke ʻia nā hōʻailona ma hope o ka hālāwai ʻana me ka mea a i ʻole ke kūlana āu e makaʻu nei (e laʻa, ka lohe ʻana i ka nūhou o ka make).
• ʻO kēia makaʻu e pili ana i kahi mea a kūlana paha, e like me ka make a i ʻole ke kaʻina hana make.
• Inā ʻoe e hoʻāʻo e pale i ka mea a i ʻole ke kūlana āu e makaʻu ai i ka hiki .
• Inā paʻakikī kēia makaʻu iā ʻoe e hoʻokō i kāu mau hana o kēlā me kēia lā (kula, hana, pilina pilikanaka) , ʻo ia hoʻi ke hoʻopilikia nei i kou ola maikaʻi.

He aha nā lāʻau lapaʻau no kēia? Pehea ʻoe e mālama ai?

ʻO ka nūhou maikaʻi, he maʻi hiki ke mālama ʻia ʻo Thanatophobia. Inā hoʻopilikia kou makaʻu i ka make i kāu hana kula, hana, a i ʻole nā ​​pilina pilikanaka, he mea nui e ʻike i ke kauka a i ʻole ke kākāʻōlelo olakino noʻonoʻo . Hiki iā ʻoe ke pōmaikaʻi nui mai ka psychotherapy, kahi ʻano therapy kamaʻilio e kōkua iā ʻoe e kamaʻilio e pili ana i kou mau makaʻu a me kou hopohopo, a kōkua iā ʻoe e hoʻoponopono a hoʻokele iā lākou.

ʻElua mau ʻano nui o ka psychotherapy i hoʻohana ʻia:

1. Cognitive Behavioral Therapy (CBT): Kōkua ʻo CBT iā ʻoe e hoʻololi i ke ʻano o kou noʻonoʻo ʻana i ka make a ʻike iā ia he mea i emi iki ka weliweli. Kōkua ia iā ʻoe e kū a hoʻololi i nā manaʻo wahaheʻe a kūpono ʻole e pili ana i ka make, e like me ka manaʻo he 'kūpono ʻole' ka make a i ʻole he ʻeha mau ke kaʻina make. Aʻo pū ia iā ʻoe i nā ala kūpono e hoʻokele ai i kāu mau pane i nā manaʻo e pili ana i ka make, e like me ka hanu hohonu a me ka hōʻoluʻolu ʻana i kou noʻonoʻo.

2. Ka Lapaʻau Hōʻike:Hoʻokomo mālie kēia lāʻau lapaʻau iā ʻoe i nā wahi, nā manaʻo, a i ʻole nā ​​kūlana e pili ana i ka make ma ke ʻano i kāohi ʻia a palekana. ʻO ke ʻano kēia ua hoʻokomo mālie ʻia ʻoe i ka mea āu e makaʻu ai. Hiki iā ʻoe ke hoʻomaka ma ke kākau ʻana i kou mau manaʻo e pili ana i kou make ponoʻī a i ʻole ka make ʻana o kahi mea aloha. ʻO nā ʻano hana hōʻike ʻē aʻe e komo pū me ka heluhelu ʻana i nā puke e pili ana i ka make, ka heluhelu ʻana i nā obituaries, ke kamaʻilio ʻana e pili ana i ke kākau ʻana i kahi palapala kauoha, a i ʻole ke kamaʻilio ʻana me kekahi me ka maʻi make (me kā lākou ʻae). Hana ʻia kēia me ke akahele loa, ma lalo o ke alakaʻi ʻana a kahi mea lapaʻau.

E aʻo pū kākou e pili ana i ka mālama ʻana i nā lāʻau lapaʻau:

ʻAʻole i hōʻoia ʻia ka lāʻau lapaʻau he pono loa i ka wā lōʻihi no Thanatophobia a i ʻole nā ​​phobias kikoʻī ʻē aʻe. ʻO ka Psychotherapy ka mea nui o ka lāʻau lapaʻau. Eia nō naʻe, inā ʻoe e kū nei i kahi hanana kaumaha a weliweli paha, e like me ke kanu ʻana, a inā paha ke pale nei kou hopohopo iā ʻoe mai ka hana maʻamau, hiki i kāu kauka ke kuhikuhi i nā lāʻau anti-anxiety no kahi manawa pōkole. Eia nō naʻe, pono e hoʻohana wale ʻia kēia mau mea ma lalo o ka nānā ʻana o ke kauka.

Aia kekahi ala e pale aku ai i ka Thanatophobia?

ʻAʻohe ala kikoʻī e pale loa ai i ka Thanatophobia, no ka mea, he paʻakikī nā kumu. Eia nō naʻe, hiki i kēia mau mea ke kōkua i ka pale ʻana i ka ʻino ʻana o ke kūlana a hōʻemi i kona hopena i kou ola:

• Ke pale ʻana i nā mea e hoʻonui ai i ka hopohopo, e like me ka caffeine (i loaʻa i ke kī, kofe, a me kekahi mau mea inu palupalu), nā lāʻau lapaʻau, a i ʻole ka waiʻona i ka hiki.
• E hoʻopuni iā ​​ʻoe iho me nā poʻe kākoʻo a hoʻomaopopo . ʻO kēia hoʻi ka ʻohana, nā hoaaloha hilinaʻi, a me nā kauka. E kamaʻilio me lākou e pili ana i kou mau manaʻo.
• I kou ʻike koke ʻana i nā hōʻailona, ​​ʻo ia hoʻi, i kou ʻike ʻana ua hoʻopilikia kēia makaʻu i kou ola, he mea nui e kiʻi koke i ke kōkua . Mai hilahila a makaʻu paha.

Pehea lā ke kūlana ma hope o ka mālama ʻana? (Prognosis/Outlook)

ʻO kēia ka mea nui loa. He nui ka poʻe me Thanatophobia e pane maikaʻi loa i ka lāʻau lapaʻau. ʻO kaʻoiaʻiʻo, ua hōʻike nā haʻawina he pono ka psychotherapy, ʻoiai ka exposure therapy a me CBT, i ke kōkua ʻana i nā poʻe he nui me nā phobias kikoʻī. No laila e hoʻoikaika.

Āhea ʻoe e ʻike ai i ke kauka?

Inā ʻoe e ʻike nei i kekahi o kēia mau mea, e ʻike koke i ke kauka a i ʻole ke kākāʻōlelo olakino noʻonoʻo:

• Inā ʻo kou makaʻu i ka make a i ʻole ke kaʻina hana make e hoʻolilo iā ʻoe i mea paʻakikī ke hoʻokō i kāu mau hana o kēlā me kēia lā (ke aʻo ʻana, ka hana, ke ola ʻohana, nā pilina pilikanaka) .
• Inā ʻike pinepine ʻoe i nā hōʻailona o ka hoʻouka kaua panic .
• Inā ua lawe aku kēia makaʻu i ka hauʻoli mai kou ola aku , a ua mehameha a nele ʻoe i ke kōkua ʻole .

He aha nā nīnau koʻikoʻi e nīnau aku ai i ke kauka?

Ke hele ʻoe e ʻike i ke kauka, hiki iā ʻoe ke nīnau i nā nīnau. Ma kēlā ala e loaʻa ai iā ʻoe kahi ʻike maopopo o ke kūlana. Eia kekahi laʻana:

• "He Thanatophobia koʻu, a i ʻole he mea ʻē aʻe paha?"
• "He aha nā lāʻau lapaʻau maikaʻi loa no kēia?"
• "Aia kekahi mau hui kākoʻo no ka poʻe me Thanatophobia?"
• "Pehea ka lōʻihi o ka hana psychotherapy?"
• "E nalo loa aku anei koʻu makaʻu i ka make?"
• "He aha kaʻu e hana ai ma ka home e mālama ai i kēia?"

ʻO ka mea hope loa, nā mea e pono ai ʻoe e hoʻomanaʻo

ʻO ka Thanatophobia kahi makaʻu nui a hiki ʻole ke kāohi ʻia i ka make a i ʻole ke kaʻina hana o ka make. ʻOiai he mea maʻamau ka manaʻo makaʻu a me ka hopohopo e pili ana i ka make i kēlā me kēia manawa, ʻo ka thanatophobia kahi maʻi hopohopo e hiki ke hoʻopilikia i kēlā me kēia ʻano o kou ola a hoʻolilo iā ʻoe i ke kaumaha.

ʻO ka mea nui loa, ʻo ia ka ʻike ʻaʻole ʻoe hoʻokahi. Mai makaʻu a hilahila paha e kamaʻilio e pili ana i kou mau makaʻu a me kou mau manaʻo me kahi mea āu e hilinaʻi ai, a i ʻole me ke kauka. Hiki iā lākou ke hoʻopili iā ʻoe me kahi loea olakino noʻonoʻo e hiki ke kōkua iā ʻoe e lanakila ma luna o kēia kūlana a kū i kou mau makaʻu ma ke ʻano olakino. E hoʻomanaʻo, ʻo ke noi ʻana i ke kōkua he mea hoʻoikaika!

Makaʻu i ka make, thanatophobia, hopohopo, phobia, olakino noʻonoʻo, make, lāʻau lapaʻau