Ke luhi nei ʻoe i kekahi manawa a make ke ola? He mea nui nā wikamina no ka meaʻai a mākou e ʻai ai i kēlā me kēia lā e lilo i ikehu a kōkua i ko mākou kino e hana. ʻO kekahi o ia mau wikamina koʻikoʻi ʻo ia ka thiamine, a i ʻole e like me kā mākou e ʻike nei, ʻo ka wikamina B1. Ke loaʻa i kekahi poʻe kahi pae haʻahaʻa loa o kēia i loko o ko lākou kino, paipai nā kauka e hāʻawi iā ia ma ke ʻano he injection. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia injection thiamine.
He aha ka thiamine? No ke aha he mea nui ia iā mākou?
I ka ʻōlelo maʻalahi, he wikamina wai ka thiamine no ka ʻohana wikamina B. He mea nui loa ia no ko kākou kino. E like me ka pono o ka mīkini kaʻa i kahi plug uila e holo ai, pono ko kākou kino i ka thiamine e hoʻololi i ka meaʻai a kākou e ʻai ai (ʻoi aku hoʻi nā kalapona) i ikehu.
ʻAʻole wale ia, kōkua kēia lau nahele i nā hana koʻikoʻi ʻē aʻe he nui.
- Hana o ka puʻuwai: Kōkua ka thyme i ko mākou mau ʻiʻo puʻuwai e hana pono.
- ʻŌnaehana aʻalolo: He mea nui kēia no ka mālama ʻana i ke olakino o ko kākou mau aʻalolo a no ka hana o ka lolo.
- ʻŌnaehana hoʻoheheʻe: Hāʻawi pū kēia i ka hana ʻana o nā waikawa e kōkua ai i ka hoʻoheheʻe ʻana.
Hoʻohana nā kauka i kēia inikini thiamine e pale a mālama i nā kūlana e kū mai ana i ka wā e haʻahaʻa loa ai nā pae thiamine o ke kino (deficiency).
Nā mea e haʻi aku ai i ke kauka ma mua o ka loaʻa ʻana o ka inikini
Ma mua o ka hāʻawi ʻana iā ʻoe i kēia lāʻau lapaʻau, pono kāu kauka e ʻike i kou mōʻaukala olakino piha. No laila, inā loaʻa iā ʻoe kekahi o nā kūlana i helu ʻia ma lalo nei, mai hūnā iā ia mai kāu kauka.
| Ke kūlana e hōʻike ʻia | Wehewehena |
|---|---|
| ʻO ka maʻi o Wernicke | He maʻi koʻikoʻi kēia e hoʻopilikia ai i ka lolo, i hoʻoulu pinepine ʻia e ka nele o ka wikamina B1 i ka poʻe inu nui i ka waiʻona. Inā loaʻa iā ʻoe kēia maʻi, e haʻi i kāu kauka. |
| Nā maʻi ʻaleka | E hōʻoia e haʻi aku inā he mau maʻi allergies kou i nā huaora B, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, nā mea mālama, a i ʻole nā mea hoʻoluʻu. |
| Hāpai keiki | Inā hāpai ʻoe a i ʻole e kali ana i kahi pēpē, e hoʻomaopopo i kāu kauka. |
| Inā he makuahine hānai ʻoe | Inā he makuahine hānai waiū ʻoe, e haʻi aku i ke kauka i kēlā. |
Pehea e hoʻohana ai i kēia injection?
Hāʻawi ʻia kēia lāʻau lapaʻau ma ke ʻano he inikini. Hāʻawi pinepine ʻia iā ʻoe e ke kauka a kahu maʻi paha ma kahi haukapila a i ʻole ke keʻena lapaʻau . Hiki ke hāʻawi ʻia i loko o kahi ʻiʻo (intramuscular) a i ʻole i loko o kahi aa (intravenous).
I kekahi mau hihia, pono paha ʻoe e kiʻi i kēia inikini ma ka home. Inā pēlā, e hōʻike kāu kauka a kahu maʻi paha iā ʻoe pehea e hoʻomākaukau ai a hāʻawi iā ʻoe iho. E lawe i ka lāʻau lapaʻau e like me ke kuhikuhi ʻana, i ka manawa kūpono . Mai lawe ʻoi aku ma mua o ka nui i kuhikuhi ʻia.
He mea nui loa: Mai hoʻolei i nā nila a me nā syringe i hoʻohana ʻia i loko o ka ʻōpala. Pono e waiho ʻia i loko o kahi pahu ʻoi kūikawā i hāʻawi ʻia. Inā ʻaʻohe āu, e nīnau i kāu kauka pehea e loaʻa ai.
Ke hāʻawi nei ʻoe i kēia i nā keiki?
ʻAe, i kekahi manawa pono e hāʻawi ʻia kēia i nā keiki. Akā, pono ia i ka mālama kūikawā. Na kāu kauka e hoʻoholo i kēlā.
Nā mea ʻē aʻe e noʻonoʻo ai e pili ana i ka lāʻau lapaʻau
He aha inā e hala iaʻu kahi mahele lāʻau lapaʻau?
Inā ʻoe e poina i kahi lāʻau lapaʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau lapaʻau aʻe, e kāpae i ka lāʻau lapaʻau i poina a lawe i kāu lāʻau lapaʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua lāʻau lapaʻau i ka manawa hoʻokahi.
He aha inā hoʻonui ʻia ka nui o ka lāʻau lapaʻau?
Inā manaʻo ʻoe ua lawe ʻoe ma mua o ka nui i kuhikuhi ʻia o kēia lāʻau lapaʻau, e hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e kelepona i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻo koke.
Ke launa pū nei me nā lāʻau lapaʻau ʻē aʻe?
ʻAʻole pinepine nā inikini Thiamine i nā pilina nui me nā lāʻau lapaʻau ʻē aʻe.He mea nui loa e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (inā paha i kuhikuhi ʻia e nā kauka ʻē aʻe a i kūʻai ʻia mai ka hale kūʻai lāʻau lapaʻau), nā mea kanu, nā huaora, a me nā mea hoʻohui. Eia kekahi, e haʻi i kāu kauka inā ʻoe e puhipaka a inu waiʻona paha.
He mea nui ka ʻai olakino!
ʻAʻole pani ka lawe ʻana i kahi inikini huaora i ka pono no kahi ʻai kaulike. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai i loaʻa maoli ka thiamine. Eia kekahi laʻana:
- Hū
- Nā legumes e like me nā pīni, chickpeas, a me nā lentils
- Puaʻa, pipi
- Laiki ʻōpala
- Nā nati (cashews, peanuts)
Eia kekahi, e hōʻemi i ka inu ʻona, ka puhipaka, a me ke kaumaha i ka hiki, no ka mea, hiki i kēia ke hōʻemi i nā pae thiamine o ke kino.
He aha nā hopena ʻaoʻao e hiki mai ana?
E like me nā lāʻau lapaʻau āpau, hiki i kēia lāʻau lapaʻau ke hana i nā hopena ʻaoʻao i kekahi poʻe. Akā ʻaʻole ka hapa nui o ka poʻe. Inā ʻike ʻoe i kekahi o nā hōʻailona ma lalo nei, e haʻi koke i kāu kauka.
| ʻAno o ka hopena ʻaoʻao | Nā hiʻohiʻona i manaʻo ʻia |
|---|---|
| Nā hopena aleri koʻikoʻi |
|
Inā ʻike ʻoe i kahi mea ʻē aʻe ʻaʻole ma kēia papa inoa, e kamaʻilio pū me kāu kauka e pili ana i ia mea.
Leka Lawe-Home
- ʻO ka Thiamine (huaora B1) kahi huaora koʻikoʻi e kōkua i ka hoʻololi ʻana i ka meaʻai a mākou e ʻai ai i ka ikehu.
- Ma mua o ka lawe ʻana i kēia lāʻau lapaʻau, e haʻi i kāu kauka e pili ana i kou mau maʻi āpau a me nā maʻi allergies.
- Nou wale nō kēia lāʻau lapaʻau. Mai kaʻana like me nā poʻe ʻē aʻe.
- Inā hoʻonui ʻia ka nui o ka lāʻau lapaʻau a inā loaʻa nā hōʻailona maʻi ʻaleka koʻikoʻi, e hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila.
- E hoʻolei wale i nā nila a me nā syringe i hoʻohana ʻia me ka palekana, i loko o kahi pahu ʻoi.
- He mea nui loa nō hoʻi ka ʻai ʻana i ka meaʻai kaulike a me ka pale ʻana i ka waiʻona a me ka puhipaka no kou olakino maikaʻi.
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