Me he mea lā he mea hilahila iki ke kamaʻilio e pili ana i ka ʻōpū a me ka ʻōpū, ʻeā? ʻOiai e ʻakaʻaka ana nā keiki liʻiliʻi i ka lohe ʻana i kēia mau ʻōlelo, hoʻāʻo nā mākua e like me mākou e hoʻohālike ʻaʻole i hana ʻia. Akā i kekahi manawa, aia nā manawa ʻaʻole hiki iā mākou ke kāohi i kēia a komo i ka pilikia. Hoʻopuka mākou a pau i ke kinoea i loko o ko mākou kino, akā ʻaʻole ʻike ka poʻe he nui e pili ana i ia mea. No laila i kēia lā, e waiho kākou i kēia hilahila a kamaʻilio kikoʻī e pili ana i ka mea i kapa ʻia ʻo ka ʻōpū.
ʻO ka mea e piʻi ana i luna a me ka mea e iho ana i lalo... Pehea lā e hui pū ai kēia mau mea ʻelua?
I ka ʻōlelo maʻalahi, ʻelua mau ala nui e hana ʻia ai ke kinoea i loko o ko mākou kino.
ʻO ka mua, ʻo ia ka ea a kākou e ale ai . Ke ale nei kākou i ka ea me ka ʻike ʻole i ka wā e hanu ai kākou, i ka wā e ale koke ai kākou i ka meaʻai, i ka wā e inu ai kākou i nā mea inu kalapona (e like me ka soda), a i ʻole i ka wā e nau ai kākou i ka gum. ʻO nā kinoea i loko o kēia ea, e like me ka oxygen, ka naikokene, a me ke kalapona ʻokikene, e komo i loko o ke kino.
"Hoʻokuke mākou i ka hapa nui o ka ea e komo i ke kino ma kēia ʻano he kinoea," wahi a nā kauka. "Inā ʻaʻole ia e hoʻokuke ʻia ma kēia ʻano, hiki i kēlā ea ke hele i lalo o ko mākou ʻōnaehana hoʻoheheʻe a hoʻoulu i ka ʻoluʻolu ʻole e like me ka flatulence a i ʻole ka pehu ʻana."
ʻO ka lua o ke kaʻina hana e hana ʻia i loko o ko kākou ʻōpū. Ma hope o kā kākou ʻai ʻana i ka meaʻai, omo ko kākou kino i nā meaola e pono ai. A laila, ʻo ke koena o ka meaʻai, ʻo ia hoʻi nā ʻāpana hiki ʻole ke ʻai ʻia, e wāwahi ʻia e nā bacteria maikaʻi i loko o ko kākou ʻōpū nui. Hoʻopuka kēia kaʻina hana i ke kinoea. ʻO kēia kinoea ka mea a kākou e kapa pinepine ai he farting.
ʻO ka maʻamau, ʻaʻohe ʻala o kēia ʻano hanu. Eia nō naʻe, ʻo ka ʻai ʻana i kekahi mau meaʻai, ʻoiai nā meaʻai i loaʻa ka sulfur (no ka laʻana, nā hua manu, ka ʻiʻo, ka kāpeti, a pēlā aku), hiki ke hoʻohui i kahi ʻala ʻawaʻawa i ka hanu. Eia kekahi, hiki i kekahi mau bacteria ke hana i nā kinoea e like me ka methane a i ʻole ka hydrogen sulfide, hiki ke hoʻoulu i kahi ʻala.
He aha nā meaʻai e hoʻoulu ai i ke kinoea i loko o ka ʻōpū?
E hoʻomanaʻo i nā mele āu i heluhelu ai i kou wā ma ke kula? He ʻoiaʻiʻo nō nā mele e pili ana i nā pī. He paʻakikī iki kekahi mau meaʻai no ko mākou kino e ʻeli, no laila e hoʻonui lākou i ke kinoea. E nānā kākou i kēia mau meaʻai.
| ʻAno meaʻai | Wehewehena |
|---|---|
| Nā legumes e like me nā lentils, beans, a me chickpeas | He paʻakikī ke hoʻoheheʻe ʻia nā kalapona paʻakikī i loko o kēia mau meaʻai, e hopena ana i ka hoʻonui ʻia ʻana o ke kinoea. |
| Kekahi mau mea kanu | Nā mea kanu e like me ka broccoli, cauliflower, Brussels sprouts, kāpeti, a me nā ʻakaʻakai. |
| ʻO ka palaoa holoʻokoʻa | Nā mea e like me ka berena palaoa piha a me nā cereals bran. |
| Nā ʻano kō | ʻO ke kō i loko o nā huaʻai a me nā mea inu hua, a me ka syrup kulina fructose kiʻekiʻe i nā meaʻai i hana ʻia i ke ʻano. |
| Nā mea ʻono hana | ʻO nā mea ʻono hana i loaʻa i nā mea inu ʻai a me nā meaʻai ʻole kō, ʻoiai ka sorbitol, ua ʻike ʻia e hoʻoulu ai i ka gas. |
Eia kekahi, ʻaʻole hiki i kekahi poʻe ke hoʻoheheʻe i ka lactose, kahi kō i loaʻa i ka waiū a me nā huahana waiū. Ua kapa ʻia kēia ʻano he "Lactose intolerance." Inā loaʻa iā ʻoe kēia ʻano, hiki iā ʻoe ke ʻike i ke kinoea a me ka pehu ma hope o ka inu ʻana i ka waiū a i ʻole ka ʻai ʻana i ka yogurt.
Akā e hoʻomanaʻo, mai ho'ōki i ka ʻai ʻana i nā huaʻai, nā mea kanu, a me nā palaoa no ka mea wale nō e hoʻoulu ai i ke kinoea. He mea maikaʻi loa lākou no ko kākou olakino. Pono ʻoe e makaʻala iki i nā meaʻai e hoʻopilikia nui ai iā ʻoe.
Manaʻo ʻoe he "nui loa" kēia?
He mea maʻamau no ke kanaka olakino ke kahe ʻana o ke kinoea i 10 a 20 mau manawa i ka lā. ʻO ka hapa nui o ka poʻe e hele mai i ke kauka me ka ʻōlelo ʻana, "He nui koʻu kinoea," ʻaʻole maoli he hōʻiliʻili kinoea kūpono ʻole i loko o ko lākou kino.
Hiki i kekahi poʻe ke ʻoi aku ka naʻau ma mua o kekahi. ʻO ia hoʻi, ʻoiai inā he nui ka nui o ke kinoea i loko o ko lākou ʻōpū, he mea ʻoluʻolu ʻole ia. ʻOiai me nā kukuna X, ʻaʻole lākou e ʻike i ka nui kūpono ʻole o ke kinoea i loko o ko lākou ʻōpū. ʻO ia hoʻi, ʻaʻole ka nui o ke kinoea ka pilikia, akā pehea kou manaʻo.
ʻAʻole ia e hoʻoulu i nā pilikia olakino nui i ka paʻa ʻana i ka ea, akā hiki iā ia ke hōʻeha i ka ʻōpū a i ʻole ka ʻoluʻolu ʻole.
Eia nō naʻe, inā ʻoe e kahe ana i ke kinoea ma mua o 50 mau manawa i ka lā, a ke ʻike nei hoʻi ʻoe i nā hōʻailona ʻē aʻe e like me ka ʻeha nui o ka ʻōpū, ka pehu ʻana, a i ʻole ke kahe ʻana o ke koko a i ʻole ka mea ʻaila i loko o kou noho , he mea nui loa ia e ʻike i kāu kauka no ka ʻōlelo aʻo.
Nā ala maʻalahi e hōʻemi ai i ke kinoea
Inā ʻoe e ʻoluʻolu ʻole i ke kino a i ʻole ka nohona ma muli o kēia pilikia kinoea, aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana e hōʻemi ai.
- E ʻai mālie a nau maikaʻi i kāu meaʻai. Ke ʻai wikiwiki mākou, moni mākou i ka ea me ka ʻike ʻole.
- E hōʻemi i ka nau ʻana i ka gum.
- E hōʻalo i ka inu ʻana i nā mea inu kalapona e like me ka soda.
- E hōʻemi i nā meaʻai a me nā mea inu i loaʻa nā mea ʻono hana.
- E ʻai i nā meaʻai i ʻike ʻia e hoʻoulu ai i ke kinoea (e like me nā pī, kāpeti, lentil) me ka lawa pono.
- Inā loaʻa iā ʻoe ka lactose intolerance , e hōʻemi i ka waiū a me nā huahana waiū.
- Hiki i ka hoʻoikaika kino ke kōkua i ka hoʻoheheʻe ʻana.
Aia kekahi mau lāʻau lapaʻau no kēia?
ʻOiai ʻaʻohe lāʻau hoʻokahi no kēia, hiki i kekahi mau lāʻau lapaʻau ma ke kūʻai ʻole ke hāʻawi i kahi hōʻoluʻolu. Akā e hoʻomanaʻo, ʻoi aku ka palekana a me ka maikaʻi o ke kamaʻilio ʻana me kāu kauka ma mua o ka hoʻohana ʻana i kekahi lāʻau lapaʻau.
- Simethicone: (ʻO Gas-X, Mytab, Phazyme nā inoa inoa). Hana kēia ma ka uhaki ʻana i nā pehu kinoea e hana ʻia ana i loko o nā ʻōpū, e ʻae ana iā lākou e hele maʻalahi.
- ʻAlpha-galactosidase: (Laʻana: Beano). He enzyme kēia. Kōkua ia i ka wāwahi ʻana i nā kō paʻakikī e ʻeli i loaʻa i nā mea kanu a me nā palaoa.
- Lactase: (Ex: Lactaid, Surelac). Kōkua kēia enzyme i ka poʻe i hoʻomaloka i ka lactose. Ke lawe ʻia ma mua o ka ʻai ʻana i ka waiū, kōkua ia i ka hoʻoheheʻe ʻana i ka lactose.
ʻOiai inā hāʻawi kēia i kahi hōʻoluʻolu, inā hoʻomau kou pilikia a i ʻole e kū mai nā hōʻailona ʻē aʻe, e ʻimi pono i ka ʻōlelo aʻoaʻo lapaʻau.
Leka Lawe-Home
- ʻAʻole ia he mea e hilahila ai ka neʻe ʻana o ka ʻōpū a me ke kahe ʻana o ke kinoea, he hana maʻamau ia e hana ʻia i loko o ke kino o kēlā me kēia kanaka.
- ʻO nā ʻano meaʻai a mākou e ʻai ai a me ke ʻano o kā mākou ʻai ʻana iā lākou e hoʻopilikia pololei i ka hoʻokumu ʻia ʻana o ke kinoea i loko o ka ʻōpū.
- Hiki ke hoʻomalu nui ʻia kēia kūlana me nā loli maʻalahi o ke ʻano o ka nohona, e like me ka ʻai mālie, ka palena ʻana i kekahi mau meaʻai, a me ka hoʻoikaika kino.
- He mea maʻamau ke kahe ʻana o ke kinoea a hiki i 20 mau manawa i ka lā. Eia nō naʻe, inā loaʻa iā ʻoe nā hōʻailona ʻē aʻe, e like me ka ʻeha nui o ka ʻōpū a i ʻole ke koko i loko o kou ʻōpala , e ʻike koke i kāu kauka.
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