E noʻonoʻo ʻoe e ʻai ana i kahi ʻōpena pala ʻono, a i ʻole e nānā ana i kahi meli a kekahi i lawe mai ai iā ʻoe. I ka manawa like, ke ʻike ʻoe i ke ʻano o nā lua liʻiliʻi i loko o kēlā mau mea, manaʻo ʻoe i kahi hoʻowahāwahā ʻē, kahi manaʻo ʻūlū, a me kahi ʻoluʻolu ʻole nui. Malia paha ua poniuniu ʻoe a makemake paha e luaʻi. Ua loaʻa anei kēia iā ʻoe? A laila e lilo kēia moʻolelo i mea nui loa iā ʻoe. I kēia lā, ke kamaʻilio nei mākou e pili ana i kēia ʻano ʻē a ka poʻe he nui e ʻeha nei me ka leo ʻole, akā kānalua e kamaʻilio e pili ana, ʻo ia hoʻi, trypophobia.
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha maoli ka Trypophobia?
I ka ʻōlelo maʻalahi, ʻo ka trypophobia ka makaʻu i nā lua, ʻaʻole ka makaʻu i nā lua, akā he hoʻowahāwahā ikaika, hoʻowahāwahā, a i ʻole ka ʻoluʻolu ʻole e kū mai ana ke ʻike mākou i nā ʻano o nā lua a i ʻole nā puʻupuʻu e kokoke ana kekahi i kekahi. Manaʻo ka poʻe he nui i kēia he phobia i nā lua. Akā ʻo ka mea e hana nei ma ʻaneʻi he hoʻowahāwahā nui aʻe ma mua o ka makaʻu. Ua like ia me ka manaʻo hoʻowahāwahā ke ʻike mākou i kahi ʻūhini.
ʻAʻole paha e hiki i ke kanaka me kēia maʻi ke nānā aku i nā mea e like me ka waihona meli, ka huʻahuʻa, a i ʻole ke aʻa lotus. Manaʻo lākou i ka ʻoluʻolu ʻole o ke kino a me ka noʻonoʻo ke ʻike lākou i kēlā ʻano o nā lua.
He aha nā ʻano mea e hiki ai ke hoʻoulu i kēia apathy?
Hiki ke ʻokoʻa nā mea hoʻonāukiuki o kēia ʻano ʻeha mai kēlā kanaka a kēia kanaka. Aia nō hoʻi ia i ke kokoke o kākou i ka mea. ʻO ka pili kokoke ʻana iā ia, ʻoi aku ka ʻeha o ia ʻano. Eia kekahi mau mea hoʻonāukiuki maʻamau no kēia maʻi.
| ʻAno | Nā Laʻana |
|---|---|
| Nā meaʻai | ʻO ka berena me nā hua, ka tīhi me nā puka, nā hua me nā hua liʻiliʻi e like me nā ʻōpena, nā lāsipi, ka papaya, a me ke kiwi. |
| Nā mea o ke kūlohelohe | Nā pūnana pi, nā pua nānālā, nā ʻōpuʻu hua lotus. |
| Nā holoholona a me nā pepeke | Nā hiʻohiʻona ma ka ʻili o kekahi mau pepeke a me nā nalo meli, nā nahesa, nā moʻo, a me nā rana. |
| Nā mea ʻē aʻe | Nā huʻahuʻa, kekahi mau ʻano ma nā kapuwaʻi o nā kāmaʻa. |
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Pehea ka maʻamau o kēia ʻano?
He ʻano maʻamau ia ma mua o kou manaʻo. Manaʻo kekahi mau noiʻi a hiki i ka 17% o nā keiki a me nā pākeke, a i ʻole ma kahi o 1 i loko o 6 mau kānaka, loaʻa paha kekahi kekelē o ka trypophobia. He manaʻo hou maoli nō ia. Ua hoʻohana mua ʻia ka inoa i ka makahiki 2005.
Ua ʻike ka poʻe he nui i kēia i ka wā i pane maikaʻi ʻole ai ka poʻe i ka ʻoiaʻiʻo he nui nā kāmela i hui pū ʻia i kekahi mau kelepona akamai hou. Eia kekahi, aia kekahi kanaka ma ka hōʻike TV "American Horror Story: Cult" i loaʻa i kēia maʻi. ʻO kekahi o nā hiʻohiʻona i hōʻike ʻia ma laila ua hoʻoluhi i ka poʻe he nui, a ua hoʻoulu kēia i kahi paio kaiapili.
No ke aha lā kēia e hana nei iā kākou? He aha ke kumu?
ʻAʻole maopopo i nā loea ke kumu e hoʻowahāwahā ai kekahi poʻe i nā ʻano hou, akā aia kekahi mau kumumanaʻo nui e hiki ke kōkua i kēia.
1. Pili me ka pōʻino: ʻO kekahi kumumanaʻo nui, ʻo ia ka wehewehe ʻana o ko kākou lolo i kēia mau ʻano ma ke ʻano he mau hōʻailona o ka pōʻino . E noʻonoʻo i kahi ʻano ma ka ʻili o ka nahesa ʻawaʻawa, a i ʻole ka nananana me nā maka he nui. Mālama ʻia kēia mau ʻano i loko o ko kākou subconscious ma ke ʻano he hōʻailona o ka pōʻino. No laila, ke ʻike kākou i kahi ʻano e like me kēia, hoʻāla ko kākou lolo i kēlā hoʻomanaʻo kahiko a paipai iā kākou e pale aku i ka pōʻino. No kekahi poʻe, ʻo ka ʻike ʻana i kēia mau ʻano hiki ke hoʻomanaʻo iā kākou i kahi maʻi ʻili a i ʻole eczema.
2. ʻOi aku ka nui o ka ikehu i hoʻohana ʻia e ka lolo: ʻO kekahi manaʻo ʻē aʻe, pono i ko kākou lolo ke hoʻohana i ka ikehu a me ka oxygen ma mua o ka maʻamau e hoʻomaopopo a kālailai i kēlā mau ʻano paʻakikī o nā lua. ʻO ka hopena, ʻo ka luhi i ʻike ʻia e ka lolo ua ʻike ʻia e mākou ma ke ʻano he ʻoluʻolu ʻole a me ke kaomi noʻonoʻo .
3. Pili i nā kūlana olakino noʻonoʻo ʻē aʻe: I kekahi manawa hiki i kēia ke lilo i hōʻailona o kahi kūlana olakino noʻonoʻo i kapa ʻia ʻo Obsessive-Compulsive Disorder (OCD) . He mea maʻamau nō hoʻi ʻo Trypophobia i waena o ka poʻe me ka hopohopo a me ke kaumaha. He mea maʻamau iki ia i nā wahine ma mua o nā kāne.
He aha nā hōʻailona o ka Trypophobia?
ʻO ka ʻike ʻana i kahi mea e hoʻoluhi ai iā ʻoe e hiki ke hana iā ʻoe e ʻike i kekahi mau hōʻailona kino a me ka noʻonoʻo.
| Nā Hōʻailona Kino | Nā Hōʻailona Noʻonoʻo/Manaʻo |
|---|---|
| Ke anu nei (Chills) | Manaʻo nui i ka hoʻopailua a i ʻole ka makaʻu |
| Ka wikiwiki o ka puʻuwai a me ka hanu ʻana | Ke manaʻo nei i ka pono nui e haʻalele i kahi |
| Ka luaʻi | Manaʻo o ka ʻoluʻolu ʻole a me ke kaomi |
| Nā haʻalulu kino | |
| Ka hou nui ʻana (Hyperhidrosis) | |
| Waha maloʻo |
Pehea ʻoe e ʻike ai i kēia he maʻi?
ʻOiai he mea hoʻopilikia ia no nā poʻe he nui, ʻaʻole i hoʻokomo kūhelu ka American Psychiatric Association i ka trypophobia ma ke ʻano he maʻi i loko o kāna puke kuhikuhi diagnostic nui, ʻo ia ka DSM (Diagnostic and Statistical Manual of Mental Disorders). ʻO kēia paha no ka mea he mea hoʻopilikia pinepine ia a ʻaʻole hoʻi e hoʻoweliweli i ke ola.
Eia nō naʻe, ʻoiai ʻaʻole i ʻike kūhelu ʻia he maʻi, ʻaʻole ia he manaʻo ʻaʻole kūpono kou ʻeha. Inā e hoʻopilikia ana ia i kou ola o kēlā me kēia lā, he mea ia e pono ai ke makaʻala.
Aia nā hoʻokolohua ma ka pūnaewele e nānā i kēia kūlana, akā he mau hoʻokolohua nō naʻe. Inā loaʻa iā ʻoe kēia mau hōʻailona, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i ia mea ma mua o ka lawe wale ʻana i kahi hoʻokolohua pūnaewele.
Aia kekahi lāʻau lapaʻau no kēia?
ʻAe, ʻoiaʻiʻo nō. Inā ke pale nei kēia ʻeha iā ʻoe mai ka hana ʻana i kāu mau hana o kēlā me kēia lā a me ka hauʻoli ʻana i ke ola, aia nā lāʻau lapaʻau e hiki ke kōkua iā ʻoe.
Hoʻōla Hōʻike
ʻO kēia kekahi o nā lāʻau lapaʻau kūpono loa no nā phobias a me nā kūlana like. Pili ia i ka hōʻike ʻana iā ʻoe iho i ka mea āu e makaʻu ai, mālie, ma ke ʻano i kāohi ʻia, ma kahi palekana.
- ʻO ka mea mua, e aʻo aku kāu kauka a mea hoʻoponopono paha iā ʻoe i nā hoʻomaʻamaʻa hanu a me nā ala e hōʻoluʻolu ai i kou manaʻo.
- A laila, hōʻike ʻia ʻoe i kahi kiʻi a wikiō paha me kahi ʻano o nā lua. I kēlā manawa, kōkua ʻia ʻoe e hoʻohana i nā ʻano hana i aʻo mua ʻia e kāohi i kou noʻonoʻo.
- Mālie, i ka ulu ʻana o kou hilinaʻi, e kuhikuhi ʻia ʻoe e hoʻopā a paʻa paha i kahi mea like (e laʻa me kahi huʻahuʻa).
Ma o kēia ʻano hana, hoʻomaʻamaʻa hou ʻoe i kou lolo ʻaʻole ia mau mea he mea weliweli maoli.
Ka Lapaʻau Hana Noʻonoʻo (CBT)
Kōkua kēia lāʻau lapaʻau iā ʻoe e hoʻololi i ke ʻano o kou nānā ʻana i nā mea, kou mau ʻano noʻonoʻo. Hoʻomaʻamaʻa ia iā ʻoe e ʻike i nā manaʻo maikaʻi ʻole e hiki mai ana i kou noʻonoʻo ke ʻike ʻoe i kahi ʻano o nā lua, a hoʻololi iā lākou me nā manaʻo maoli.
Nā lāʻau lapaʻau
ʻAʻole hoʻohana pinepine ʻia ka lāʻau lapaʻau e mālama i nā phobias kikoʻī. Eia nō naʻe, inā ʻoe e ʻike nei i kahi kūlana e hoʻoluhi nei iā ʻoe, hiki i kāu kauka ke kuhikuhi i ka lāʻau anti-anxiety no ka hoʻohana pōkole.
He aha ka mea e hiki ke hana inā e hoʻowahāwahā ʻia kēia?
ʻOiai he mea hoʻopilikia iki wale nō kēia no ka hapa nui o nā kānaka, hiki ke lilo i mea koʻikoʻi loa no kekahi poʻe. Inā hana ʻia kēia, hiki iā ia ke hoʻopilikia i kāu hana, hana kula, a me nā pilina pili kanaka. Hiki iā ia ke hana i kēia mau mea:
- Kaumaha
- Huhū pinepine a me ka hoʻonui ʻia o ke kaumaha
- Nā pilikia hiamoe a i ʻole nā pilikia hiamoe
- Nā Hoʻouka Paniki
ʻEhia nā manawa e pono ai ʻoe e ʻike i ke kauka?
Inā e hoʻonui ana kou ʻeha i kēlā me kēia lā, inā e hoʻopilikia ana ia i kou ola o kēlā me kēia lā, mai hilahila a makaʻu paha e kamaʻilio me ke kauka e pili ana i ia mea. ʻAʻole kēia kou hewa, a hiki iā ʻoe ke loaʻa ke kōkua.
Inā loaʻa iā ʻoe kekahi o kēia mau mea, e ʻimi pono i ke kōkua lapaʻau.
- Inā ʻoe e kaumaha ana a i ʻole he hopohopo nui
- Inā huhū mau ʻoe i nā mea liʻiliʻi
- Inā he mau pilikia hiamoe kou
- Inā loaʻa koke nā hoʻouka kaua panic
Leka Lawe-Home
- ʻOi aku ka Trypophobia ma mua o ka makaʻu wale i nā ʻano o nā lua; he kūlana maoli a kūpono hoʻi ia.
- ʻOi aku ka maʻamau o kēia ma mua o kou manaʻo. Nui ka poʻe a puni ka honua e ʻeha nei i kēia ʻeha. No laila, ʻaʻole ʻoe hoʻokahi.
- Inā hoʻopilikia kēia ʻehaʻeha i kou ola, mai hilahila. Aia kekahi mau lāʻau lapaʻau kūpono loa, e like me ka hoʻōla ʻana i ka ʻike ʻia.
- Inā pono ʻoe e kamaʻilio e pili ana i kēia, ʻo ke kanaka hilinaʻi loa ʻo ia kāu kauka. Hiki iā ia ke hāʻawi iā ʻoe i ke alakaʻi āu e pono ai.
No comments yet. Be the first to share your question or experience below.