ʻO ka mea e pono ai ʻoe e ʻike e pili ana i nā antidepressants

Ke kaumaha nei ʻoe, luhi, a kaumaha mau? Malia paha ua haʻi aku kāu kauka iā ʻoe ua loaʻa iā ʻoe ke kaumaha a pono ʻoe e hoʻomaka e lawe i ka lāʻau lapaʻau no ia mea. A i ʻole ua lohe paha ʻoe i ka huaʻōlelo "antidepressants" ma kekahi wahi a makaʻu a kānalua paha no ia mea. I kēia lā, e kamaʻilio mākou e pili ana i nā lāʻau lapaʻau i hāʻawi ʻia e kāohi i kēia kaumaha, ʻo ia hoʻi nā antidepressants, ma ke ʻano maʻalahi loa hiki iā ʻoe ke hoʻomaopopo.

ʻO ka mea mua, he aha ke kaumaha?

I ka ʻōlelo maʻalahi, he maʻi ʻano ka kaumaha . He manaʻo lōʻihi ia o ke kaumaha a me ka manaʻolana ʻole. E nalowale paha kou hoihoi i nā mea āu i hauʻoli ai. Hiki iā ia ke hoʻopilikia i kou noʻonoʻo, hoʻomanaʻo, makemake, a me ka hiamoe.

Aia nā ʻano kaumaha like ʻole. Eia kekahi laʻana:

• Kaumaha lapaʻau / Maʻi kaumaha nui
• Kaumaha bipolar
• Ka maʻi kaumaha mau loa (PDD)
• ʻO ka maʻi dysphoric premenstrual (PMDD)
• Kaumaha kau

ʻO nā lāʻau antidepressants kekahi lāʻau lapaʻau e hiki ke kōkua i ka kaohi ʻana i kēia mau hōʻailona. Akā e hoʻomanaʻo, ʻaʻole paha e hoʻōla piha kēia mau lāʻau lapaʻau wale nō i ke kumu o ka maʻi. ʻO ia ke kumu e paipai pinepine ai nā kauka i ka psychotherapy a i ʻole ka talk therapy me kēia mau lāʻau lapaʻau.

No ke kaumaha wale nō anei kēia lāʻau lapaʻau?

ʻAʻole. ʻOiai ka inoa he antidepressant, hoʻohana ʻia kēia mau lāʻau lapaʻau e mālama i kekahi mau kūlana noʻonoʻo a me ke kino. E noʻonoʻo e pili ana i ia mea, ua like ia me ke kauka e hāʻawi ana iā ʻoe i ka lāʻau like no ke kuni e like me ka ʻeha o ke kino.

Pehea e hana ai kēia lāʻau lapaʻau?

I ka ʻōlelo maʻalahi, aia nā ʻelele kemika i loko o ko kākou lolo e kaohi i nā mea e like me ko kākou ʻano a me ke ʻano. Kāhea mākou i kēia mau neurotransmitters . ʻO Serotonin a me norepinephrine ʻelua o nā mea nui.

I nā kūlana e like me ke kaumaha, aia kahi kaulike ʻole i ka hana o kēia mau ʻelele kemika. Hana nā antidepressants ma ke kaulike hou ʻana i nā pae o kēia mau ʻelele kemika a me ka hoʻomaikaʻi ʻana i ka kamaʻilio ma waena o nā hunaola lolo. Kōkua kēia i ka kaohi ʻana i kou ʻano a me nā hōʻailona.

Nā mea e makaʻala ai i ka wā e hoʻohana ai i ka lāʻau lapaʻau

Inā kuhikuhi kāu kauka i kahi lāʻau antidepressant nou, e hoʻomaka lākou iā ʻoe ma ka mahele haʻahaʻa loa. I ka hala ʻana o ka manawa, e hoʻoponopono ʻia ka mahele e like me ka mea e pono ai ma muli o kāu mau hōʻailona.

Mai ho'ōki i ka lawe ʻana i ka lāʻau lapaʻau a hoʻololi paha i ka nui me ka ʻole o ke aʻo ʻana a kāu kauka.He mea nui e lawe i ka lāʻau lapaʻau no ka manawa piha i kuhikuhi ʻia, ʻoiai inā ʻoe e manaʻo nei ua ʻoi aku ka maikaʻi. Manaʻo pinepine ʻia e hoʻomau i ka lawe ʻana i ka lāʻau lapaʻau no ka liʻiliʻi he 6 mau mahina ma hope o ka hoʻomaikaʻi ʻana o kāu mau hōʻailona. E kōkua kēia i ka pale ʻana i ka hoʻi hou ʻana mai o ka maʻi.

He aha ka mea e hana ai inā e hoʻōki koke ʻoe i ka lawe ʻana i ka lāʻau lapaʻau?

Inā ʻoe e lawe i kahi lāʻau lapaʻau no nā pule he 6 a ʻoi a laila e hoʻōki koke, hiki iā ʻoe ke ʻike i kekahi mau hōʻailona maikaʻi ʻole. Kāhea mākou i kēia Antidepressant Discontinuation Syndrome . Eia nā hōʻailona:

• Nā hōʻailona e like me ke kuni (ʻeha umauma, luhi, hou)
• ʻAʻole hiki ke hiamoe
• Ka luaʻi a me ka poniuniu
• Nā manaʻo e like me ke kuʻi uila i loko o ke kino
• Hopohopo, huhū

ʻO ka maʻamau, e nalowale ana kēia mau hōʻailona i loko o hoʻokahi a ʻelua paha pule. Eia nō naʻe, ʻo ke ala maikaʻi loa e pale aku ai i kēia ʻeha ʻole, ʻo ia ka hoʻēmi ʻana i ka lāʻau lapaʻau e like me ke kuhikuhi a kāu kauka.

Nā hopena ʻaoʻao e makaʻu nei ka poʻe he nui

E like me nā lāʻau lapaʻau āpau, hiki i nā antidepressants ke loaʻa kekahi mau hopena ʻaoʻao. Eia nō naʻe, he maʻalahi kēia mau mea a nalowale ma hope o kekahi mau lā o ka lawe ʻana i ka lāʻau lapaʻau a maʻa ke kino iā ia.

E hoʻoulu maoli anei kēia mau lāʻau lapaʻau iā ʻoe?

He nīnau kēia a ka poʻe he nui e nīnau ai. Hiki i kekahi mau antidepressants ke hoʻonui i ke kaumaha. Akā aia kekahi mau kumu ʻē aʻe no ka piʻi ʻana o ke kaumaha. E noʻonoʻo:

• Ke kaumaha, nalowale kekahi poʻe i ko lākou makemake e ʻai a emi ke kaumaha. Ke lawe lākou i ka lāʻau lapaʻau, ʻoi aku ka maikaʻi o ko lākou makemake e ʻai a hoʻi hou ko lākou makemake e ʻai i ka maʻamau, akā hiki ke piʻi ke kaumaha.
• I ko kākou ʻelemakule ʻana, piʻi iki aʻe ko kākou kaumaha.

Inā ʻoe e hopohopo nei no kēia, e kamaʻilio me kāu kauka e pili ana i ia mea. ʻOi aku ka waiwai o ka hōʻoluʻolu noʻonoʻo āu e loaʻa ai mai ka lāʻau lapaʻau ma mua o ka piʻi iki ʻana o ke kaumaha.

Nā pilikia koʻikoʻi e pono ai ka nānā koke ʻana

He mea kākaʻikahi loa kēia, ʻo ia hoʻi, ʻaʻole ʻike pinepine ʻia. Akā, he mea nui loa ka makaʻala i kēia.

1. Ka maʻi Serotonin

Hana ʻia kēia ke kiʻekiʻe loa ka serotonin kemika o ke kino. He kūlana kakaikahi kēia akā he mea hoʻoweliweli paha i ke ola. Hiki ke kiʻekiʻe loa kēia pilikia ke lawe ʻia nā antidepressants me kekahi mau lāʻau lapaʻau ʻē aʻe (e like me kekahi mau lāʻau migraine). Nā hōʻailona:

• Hoʻomaha ʻole, hopohopo
• Ka luaʻi, ka luaʻi ʻana, ka maʻi pākī
• Puʻuwai wikiwiki, koko kiʻekiʻe
• Haʻalulu, hou nui, kuni
• ʻO ka paʻa ʻana o nā ʻiʻo a i ʻole ka ʻūlū ʻana
• I nā hihia koʻikoʻi, ka huikau, ka hopu ʻana, a i ʻole ka nalowale o ka ʻike

2. Hoʻonui ʻia nā manaʻo pepehi kanaka

Hiki ke piʻi aʻe nā manaʻo pepehi kanaka, ʻoiai hoʻi i nā poʻe ʻōpio ma lalo o 25 mau makahiki, i ka wā e hoʻomaka ai i ka lāʻau lapaʻau a i ʻole ke hoʻololi ʻia ka nui o ka lāʻau. ʻOiai he mea kakaikahi loa kēia, he mea nui i nā mākua a me nā mea maʻi ke makaʻala i kēia. Inā loaʻa iā ʻoe a i ʻole kāu keiki ia mau manaʻo, e kamaʻilio koke me kāu kauka.

3. Ka nui loa o ka lāʻau

E like me nā lāʻau lapaʻau a pau, hiki i kēia ke lilo i mea weliweli inā lawe ʻia ma ke keu. No laila, e lawe mau i ka lāʻau lapaʻau e like me ka ʻōlelo a kāu kauka iā ʻoe. E mālama i ka lāʻau lapaʻau ma kahi palekana mai ka hiki ʻana aku o nā keiki. Inā manaʻo ʻoe ua lawe kekahi i ka overdose, e ʻimi koke i ke kōkua lapaʻau. Inā pono, hiki iā ʻoe ke kelepona i ke Kikowaena ʻIke Poisons Lahui ma ka Halemai Lahui ʻo Colombo .