ʻAʻole ʻoe i hana i kekahi mau hoʻololi nui i kāu papaʻai a i ʻole ka hana hoʻoikaika kino, akā ke manaʻo nei ʻoe e piʻi ana kou kaumaha? I kekahi manawa hiki ke hoʻonāukiuki loa kēia. ʻAʻole paha ʻoe e maopopo i ke kumu o kēia. Mai hopohopo, he mea maʻamau kēia no nā poʻe he nui. I kēia lā, e kamaʻilio mākou e pili ana i nā kumu e piʻi ai kou kaumaha me ka manaʻo ʻole.
He aha ke ʻano o ka piʻi ʻana o ke kaumaha me ke kumu ʻole?
I ka ʻōlelo maʻalahi, ʻo ka piʻi ʻana o ke kaumaha i wehewehe ʻole ʻia, ʻo ia ka piʻi ʻana o ke kaumaha o kou kino me ka ʻole o ka hoʻonui ʻana i ka nui o ka meaʻai āu e ʻai ai a i ʻole ka hoʻemi ʻana i ka nui o ka hoʻoikaika kino āu e hana ai. Hiki i kēia ke hana mālie loa i ka hala ʻana o ka manawa, a i ʻole hiki ke hana koke a wikiwiki.
He mea maʻamau ka ʻike ʻana i kekahi mau loli i ke kaumaha o ke kino i ko kākou ola holoʻokoʻa. Eia nō naʻe, i kekahi manawa hiki i ka piʻi koke ʻana o ke kaumaha ke hōʻailona o kahi pilikia olakino. No laila, inā ua ʻike ʻoe i kahi loli koʻikoʻi i kou kaumaha i hala koke aku nei, he mea nui e kamaʻilio me kāu kauka e pili ana i ia mea.
He aha ka loaʻa wikiwiki o ke kaumaha?
Manaʻo nā kauka he piʻi nui ke kaumaha o ke kino i ka wā pōkole, ʻo ia hoʻi ka piʻi wikiwiki ʻana o ke kaumaha.
- Inā loaʻa iā ʻoe ma kahi o 1-1.5 kg i kēlā me kēia lā
- Inā ʻoi aku kou kaumaha ma mua o 2.5 kg i kēlā me kēia pule.
- Inā loaʻa iā ʻoe he 5% a ʻoi aku paha o kou kaumaha holoʻokoʻa i loko o hoʻokahi mahina
Inā loaʻa iā ʻoe ka piʻi koke ʻana o ke kaumaha e like me kēia, pono ʻoe e ʻike i ke kauka no ka ʻōlelo aʻo, no ka mea, he hōʻailona paha ia o kahi maʻi.
He aha nā kumu no kēia piʻi ʻana o ke kaumaha o ke kino?
Nui nā kumu e piʻi ai kou kaumaha me ka hoʻāʻo ʻole. Nui nā kumu e hiki ke kōkua i kēia, mai ka ʻelemakule a i nā loli hormonal, nā ʻano maʻi like ʻole, a me nā lāʻau lapaʻau āu e lawe ai. E nānā kākou i kēlā me kēia o lākou pākahi.
1. Ka ʻelemakule ʻana
I ko kākou ʻelemakule ʻana, lohi ka metabolism , ka wikiwiki o ka hoʻololi ʻana o ka meaʻai i ikehu. E nalowale ana hoʻi ka nui o nā ʻiʻo a me nā iwi, a mālama ko kākou kino i ka momona. ʻOi aku ka liʻiliʻi o nā calorie e pono ai e mālama i ka momona ma mua o ka mālama ʻana i nā ʻiʻo. No laila, inā ʻaʻole ʻoe e ʻai iki i kou wā ʻelemakule, ʻoi aku ka nui o kou kaumaha.
2. Nā Hoʻololi Hormonal
Hiki ke piʻi ke kaumaha ma muli o nā loli hormonal i kekahi mau manawa o ko kākou ola.
- ʻŌpio: I ka wā ʻōpiopio, ulu koke ke kino o nā keiki. I loko o kēia manawa, piʻi ko lākou kaumaha, ulu ke kiʻekiʻe, a hoʻomohala i nā ʻiʻo.
- Ka Māʻi ʻAna: He mea maʻamau ka loaʻa ʻana o kekahi mau paona i kekahi mau lā ma mua a i ka wā o kou wā. ʻO kēia ma muli o ka loli ʻana o nā pae hormone a me ka paʻa ʻana o ka wai i loko o ke kino.
- Hāpai keiki:He mea maʻamau a he mea pono ka piʻi ʻana o ke kaumaha i ka wā hāpai. E kamaʻilio me kāu kauka e pili ana i ka nui o ke kaumaha kūpono e pili ana i kāu helu nui o ke kino (BMI) .
- Menopause: I ka wā menopause, he mea maʻamau no nā wahine ke loaʻa ka piʻi ʻana o ke kaumaha i ka wā e emi ai nā pae estrogen.
3. Nā loli o ke ʻano o ka nohona
Ua ʻike mākou a pau ʻo ka ʻai nui ʻana a i ʻole ka nele i ka hoʻoikaika kino ke kumu o ka piʻi ʻana o ke kaumaha. Eia nō naʻe, aia kekahi mau kumu ʻē aʻe e pili ana i ke ʻano o ka nohona.
- Kaumaha: Ke kaumaha ʻoe, hana kou kino i kahi hormone i kapa ʻia ʻo cortisol . Hoʻonui kēia hormone i nā pae kō koko a hoʻonui i ka mālama ʻana i ka momona a puni ka ʻōpū. Hiki iā ia ke hoʻoikaika iā ʻoe e makemake i nā meaʻai calorie kiʻekiʻe.
- ʻAʻole hiamoe: Inā ʻaʻole loaʻa i kou kino ka ikehu e pono ai mai ka hiamoe, e hoʻāʻo ia e loaʻa kēlā ikehu mai ka meaʻai. Ke ʻole ʻoe e hiamoe lawa, aia kahi kaulike ʻole i loko o nā hormones pōloli o ko mākou kino, ʻo ghrelin a me leptin . Hoʻonui ʻo Ghrelin i ka makemake, ʻoiai ʻo leptin e hōʻemi ana i ka manaʻo o ka piha.
- Ka haʻalele ʻana i ka puhipaka: He hoʻoholo maikaʻi mau ka haʻalele ʻana i ka puhipaka. Eia nō naʻe, piʻi kekahi poʻe i ke kaumaha ma hope o ka haʻalele ʻana i ka puhipaka. ʻO kēia no ka mea e wikiwiki ai ka nicotine i kā mākou metabolism a hōʻemi i ko mākou makemake. No laila, ke hoʻōki ʻoe i ka maʻa, e piʻi aʻe paha kou makemake.
- ʻAi pinepine no ka manawa pōkole: ʻO nā ʻai Fad e koi ana e kōkua iā ʻoe e hōʻemi koke i ke kaumaha hiki ke alakaʻi i ka piʻi ʻana o ke kaumaha. ʻOiai inā e hōʻemi ʻoe i ke kaumaha, e hoʻihoʻi koke ʻoe iā ia (weight cycling). Hiki i kēia ke alakaʻi i nā pilikia olakino kino a me ka noʻonoʻo no ka wā lōʻihi.
ʻO ka mea nui, ʻaʻole wale ke kaumaha o ke kino e pili ana i ka meaʻai a me ka mea inu. He ʻoi aku ka paʻakikī ma mua o kēlā.
4. Kekahi mau kūlana olakino
Hiki i kekahi mau maʻi ke hoʻonui i ke kaumaha me ka ʻike ʻole ʻia.
- Nā Maʻi Endocrine: ʻO nā hiʻohiʻona e pili ana i nā kūlana e like me ka Thyroid Hormone Deficiency, Insulin Resistance, a me Polycystic Ovary Syndrome (PCOS) .
- ʻEdema: He pehu kēia i hoʻokumu ʻia e ka hōʻiliʻili ʻana o ka wai i loko o nā ʻiʻo o ke kino. ʻIke pinepine ʻia kēia ʻano ma nā wāwae, nā kuʻekuʻe wāwae, a me nā wāwae. ʻOiai he nui nā kumu, hiki iā ia ke lilo i hōʻailona o ka maʻi māmā, akepaʻa, a i ʻole nā maʻi puʻupaʻa.
- Kaumaha:Aia kahi pilina paʻakikī ma waena o ke kaumaha a me ka piʻi ʻana o ke kaumaha. ʻOi aku ka nui o ka pilikia o ka poʻe me ke kaumaha i ka lilo ʻana i momona. A ʻoi aku ka nui o ka pilikia o ka poʻe me ka momona i ka loaʻa ʻana o ke kaumaha. Hiki i kēia ke lilo i pōʻaiapuni paʻakikī e uhaki.
5. Kekahi mau lāʻau lapaʻau āu e lawe ai
Hiki ke loaʻa ke kaumaha ma muli o ka hopena o kekahi mau lāʻau lapaʻau. Eia kekahi laʻana:
- Nā lāʻau hoʻēmi kaumaha
- Nā lāʻau lapaʻau antipsychotic
- Nā lāʻau hoʻomalu hānau
- Nā lāʻau lapaʻau koko kiʻekiʻe
- Nā ʻano corticosteroids
Inā ʻike ʻoe i ka piʻi ʻana o ke kaumaha ma hope o ka hoʻomaka ʻana i kahi lāʻau hou, e hoʻomaopopo i kāu kauka .
Inā loaʻa iā ʻoe kēia mau hōʻailona ma waho aʻe o ka piʻi ʻana o ke kaumaha, e ʻike koke i ke kauka.
Ma waho aʻe o ka piʻi ʻana o ke kaumaha i wehewehe ʻole ʻia, inā ʻike ʻoe i hoʻokahi a ʻoi aku paha o nā hōʻailona ma lalo nei, he mea nui loa ia e ʻimi koke i ke kōkua lapaʻau.
| Hōʻailona | Hōʻailona |
|---|---|
| Ka paʻa ʻana o ka ʻōpū | Ka hou nui ʻana |
| Manaʻo anuanu ma mua o nā poʻe ʻē aʻe | kuni |
| Pohō lauoho | Ka wikiwiki o ka puʻuwai (manaʻo e like me ka holo ʻana o kou puʻuwai) |
| Pōkole o ka hanu | Nā loli o ka ʻike |
Pehea e mālama ai? A pehea e pale aku ai?
Aia nā koho lapaʻau i ke kumu nui o ka piʻi ʻana o ke kaumaha. ʻO ka mea e pono ai no kekahi kanaka, ʻaʻole paha e pono no kekahi. E hana kāu kauka i kahi hoʻokolokolo kino a hoʻoholo i kāu helu nui o ke kino (BMI).E helu lākou a, inā pono, e kauoha i nā hoʻāʻo koko e nānā i nā pae hormone.
Ke hoʻoholo ʻia ke kumu, e hoʻomohala ʻia kahi hoʻolālā lapaʻau kūpono iā ʻoe. Hiki i kēia ke komo pū me ka lāʻau lapaʻau (a i ʻole ka hoʻololi ʻana i kāu lāʻau lapaʻau o kēia manawa), nā loli o ke ʻano o ka nohona, a me nā hana noʻonoʻo pono.
ʻO ka hapa nui o ka manawa, ʻo ka piʻi ʻana o ke kaumaha kahi mea a mākou e kāohi ʻole ai. Akā inā manaʻo ʻoe he mea ia e pili ana i kāu mau ʻano ʻai a i ʻole kou nohona, eia kekahi mau mea hiki iā ʻoe ke hoʻāʻo:
- E hōʻemi i ka hoʻohana ʻana i ke kō .
- E hōʻemi i kāu ʻai ʻana i nā meaʻai i hana ʻia .
- E ʻai i nā meaʻai i nā nui olakino nou.
- E koho i kahi hana āu e makemake ai a hana i loko no 30 mau minuke ma ka liʻiliʻi i kēlā me kēia lā.
- E mālama i kou olakino noʻonoʻo ma o nā hana e like me ka noʻonoʻo ʻana a i ʻole ka yoga.
Leka Lawe-Home
- ʻAʻole i loaʻa mau ka piʻi ʻana o ke kaumaha i wehewehe ʻole ʻia e ka ʻai. Aia paha he kumu olakino ma lalo no ia.
- ʻO ka makahiki, nā loli hormonal, ke kaumaha, ka nele o ka hiamoe, a me kekahi mau lāʻau lapaʻau e hoʻopilikia pū i kēia.
- Inā piʻi koke kou kaumaha, i loko o kahi manawa pōkole, a inā he mau hōʻailona ʻē aʻe kāu ma waho aʻe o ka piʻi ʻana o ke kaumaha (e laʻa, ka pōkole o ka hanu, ka luhi nui), e ʻike pono i ke kauka.
- Hiki ke mālama ʻia kēia ʻano me ka hopohopo ʻole, ma ka ʻimi ʻana i ke kumu kūpono a me ka hahai ʻana i nā ʻōlelo aʻoaʻo a ke kauka.
👩🏽⚕️ Nā nīnau hou aku (FAQs)
💬 He aha ka haehae nui ʻana / Epiphora?
ʻAʻole wale nā waimaka e puka mai ana mai ka uē ʻana a i ʻole ke komo ʻana o ke kopa i loko o kou mau maka! He kūlana hoʻopilikia ʻo 'Epiphora' kahi, me ka ʻole o ka ʻeha, ʻaʻole hiki iā ʻoe ke kāohi i ke kahe ʻana o nā waimaka mai kekahi a i ʻole nā maka ʻelua, ʻoiai ke nānā aku nei/kamaʻilio ʻana ma ke kelepona. Hiki i kēia ke lilo i hōʻailona koʻikoʻi o kahi ala waimaka i pani ʻia a i ʻole kahi ʻeha o ka maka!
💬 He aha nā kumu nui o ka haehae nui ʻana/epiphora?
ʻEkolu mau kumu nui no kēia: 1) 'Nā ʻauwai waimaka i ālai ʻia' - Ke ālai ʻia ka ʻōmole liʻiliʻi e hoʻokahe ana i nā waimaka mai ka maka i loko o ka lua ihu, kahe nā waimaka (hana pinepine kēia i nā poʻe ʻelemakule/ kamaliʻi ʻōpio). 2) Nā maʻi ʻaleka koʻikoʻi a i ʻole nā maʻi bacteria o ka maka (Allergies / Pink eye / Conjunctivitis). 3) ʻO ke kumu kikoʻī loa ʻo 'Dry Eye Syndrome' - Ke maloʻo loa ka maka, hoʻopuka koke ka lolo i ka nui o ka wai/waimaka ma ke ʻano he reflex, e hoʻoheheʻe ana i ka maka.
💬 He aha nā 'kūlana weliweli' i ka wā e pono ai ʻoe e hele koke i kahi kauka maka (a i ʻole ke keʻena pilikia), me ka holoi ʻole ʻana i kou mau maka me kahi hainaka?
ʻO ka maʻamau, hoʻōla ʻia kēia ma ka hoʻopili ʻana i nā waimaka hana / kahi lomilomi liʻiliʻi (ʻūlū mahana) i ka maka. Akā ʻo ka pōʻino nui loa! I ka wā e kahe ai ka wai, 1) 'Lilo koke ka ʻike o nā maka i mea blurry (Loss of vision / Blurry),' 2) Inā ʻaʻole hiki iā ʻoe ke nānā i ke kukui, a manaʻo ka maka e like me ka pahū ʻana mai loko mai (Photophobia / Corneal ulcer / Glaucoma), 3) Inā he pus melemele / ʻōmaʻomaʻo mānoanoa me nā waimaka, hiki i ka maka ke pala a lilo i makapō, no laila pono ʻoe e lawe koke ʻia i ka haukapila!
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo