Mimi mākou a pau i nā manawa he nui i ka lā, ʻeā? Akā, ke noʻonoʻo nui nei anei mākou i ia mea? No kekahi poʻe, hiki ke lilo i mea ʻoluʻolu ʻole, a hilahila hoʻi ke kamaʻilio e pili ana. Akā, ua ʻike anei ʻoe he ʻelele koʻikoʻi kou mimi e haʻi iā ʻoe e pili ana i nā mea e hana nei i loko o kou kino. Ua like ia me kahi 'kāleka hōʻike' e pili ana i ke olakino o ko mākou kino. No laila, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā.
I ka ʻōlelo maʻalahi, he aha kēia mimi?
He wai ʻōpala ka mimi i hana ʻia e ko kākou mau puʻupaʻa ma hope o ka hoʻomaʻemaʻe ʻana i ke koko. E noʻonoʻo ua like ko kākou kino me kahi hale hana nui. Aia nā ʻōpala e hōʻiliʻili ana i ka wā e hana ai kēia hale hana. Pēlā nō, wehe nā puʻupaʻa i nā mea pono ʻole a me nā ʻōpala mai ko kākou koko. ʻO ka wai i hana ʻia ma ke kānana ʻana i ke koko ma kēia ʻano a me ka hōʻiliʻili ʻana i ka wai a me nā ʻōpala pono ʻole ua kapa ʻia ʻo ia he mimi.
Hele kēia mimi i lalo i ʻelua mau ʻōmole i kapa ʻia ʻo ureters a hōʻiliʻili i loko o ka ʻōpū mimi. Ke piha ka ʻōpū mimi, manaʻo mākou i ka pono e mimi. A laila, haʻalele ka mimi i ke kino ma o ka urethra. ʻO kēia ke kaʻina hana maʻalahi o ka mimi ʻana.
No ke aha lā he mea nui kēia mimi iā kākou?
ʻAʻole wale ka mimi he huahana ʻōpala. Hana ia i kekahi mau hana koʻikoʻi loa i loko o ko kākou kino.
- Ke wehe ʻana i nā ʻōpala mai ke koko: Kōkua ka mimi i ka mālama ʻana i ke kino ma ka wehe ʻana i nā mea ʻawahia a me nā kemika pono ʻole mai ke koko i hana ʻia e nā kaʻina hana e hana ʻia ana i loko o ko mākou kino.
- Ka kaohi ʻana i ka nui o ke koko: Kōkua kēia i ke kaulike ʻana i ka nui o ka wai i loko o ke kino. ʻO ka inu ʻana i ka wai hou aku ke kumu e hoʻokuʻu ʻia ai ka mimi.
- Ke hoʻoponopono ʻana i ke koko: He mea nui hoʻi kēia no ka kaohi ʻana i ke koko no ka mea ke kaohi nei i ka nui o ka paʻakai a me ka wai i loko o ke kino.
- Ka mālama ʻana i ke kaulike kemika o ke koko: He mea nui ke kaʻina hana o ka mimi ʻana no ka mālama ʻana i nā pae kūpono o ka paʻakai a me ke kaulike waikawa-kumu i loko o ke koko.
He aha ka mea maoli i loko o ka mimi?
ʻO ka mimi o ke kanaka olakino, he 91% a me 96% ka wai . ʻO ke koena, he ʻōpala ia a mākou i ʻōlelo ai. E nānā kākou i ke ʻano o ia mau mea.
| Nā ʻIkepili | Ka wehewehe maʻalahi |
|---|---|
| Paʻakai (Sodium) | ʻOi aku ka nui o ka paʻakai sodium ma mua o ka mea e pono ai ke kino. |
| ʻUrea | He huahana ʻōpala i hoʻokumu ʻia i ka wā o ka ʻeli ʻana o nā protein. |
| ʻAkika urika | He huahana ʻōpala naikokene i hana ʻia i ka wā o ka wāwahi ʻana o nā pūnaewele. |
| Nā electrolytes | Loaʻa ka nui o nā minelala e pono ai ke kino, e like me ka potassium a me ka phosphorus. |
Eia nō naʻe, inā ʻaʻole hana pono kou mau puʻupaʻa, hiki i kāu mimi ke loaʻa i nā mea ʻawahia keu, ka protein, a i kekahi manawa ke koko (hematuria).
He aha ke kala o ka mimi olakino?
ʻO ka maʻamau, he melemele māmā ke kala o ka mimi olakino. I ka pololei, pono ia he kala ʻōmaʻomaʻo māmā, a i ʻole ke kala o ka lime māmā.
ʻO ke ʻano o kēia kala ke inu nei ʻoe i ka wai lawa a ʻaʻohe pilikia nui me kou mimi (e.g., huʻa, koko i loko o ka mimi).
No ke aha lā he melemele ka mimi?
Loaʻa i ka mimi kona waihoʻoluʻu melemele mai kahi kemika i kapa ʻia ʻo 'urochrome', ka mea i hana ʻia i ka wā e hoʻopili ai ko kākou ake i nā protein.
He aha ke kala o ka mimi i ka wā e holomua ʻole ai nā puʻupaʻa?
I ka emi ʻana o ka hana a nā puʻupaʻa, hiki i ka mimi ke lilo i melemele ʻeleʻele, ʻeleʻele, a ʻulaʻula paha . Hiki i ka mimi ke lilo i huʻa/pehu, a hiki ke emi iho ka nui o ka mimi i hana ʻia.
Nā kumu no ka loli ʻana o ke kala a me ke ʻala o ka mimi
Nui nā kumu e loli ai ke kala, ke ʻala, a i ʻole ke ʻano o ka mimi. He mea maʻamau kekahi o lākou, a ʻo kekahi he hōʻailona paha ia o kahi maʻi.
| Kumu | Nā loli i ka mimi |
|---|---|
| Ka maloʻo ʻana | Ke loaʻa ʻole i ke kino ka wai lawa, lilo ka mimi i melemele ʻeleʻele a loaʻa paha kahi ʻala ikaika e like me ka ammonia. |
| Nā maʻi ʻōpū mimi (UTI) | Hiki i ka mimi ke lilo i ʻeleʻele ke kala, loaʻa kahi ʻala ʻoluʻolu ʻole (e like me nā hua moa pala), a hiki nō hoʻi ke hana i kahi maʻi ʻaʻai mimi. |
| Kekahi mau meaʻai | ʻO ka ʻai ʻana i nā mea e like me ka asparagus, ke kālika, a me ka curry hiki ke hoʻololi i ke ʻala o kou mimi. Hiki i nā mea e like me ke kāloti a me ka beets ke hoʻololi i ke kala. |
| Nā huaora a me nā lāʻau lapaʻau | Hiki i nā huaola wikamina B ke hoʻolilo i ka mimi i melemele ʻālohilohi. Hiki i kekahi mau lāʻau antibiotic a me nā lāʻau lapaʻau ʻē aʻe ke hoʻololi i ke kala (e like me ka ʻalani) a me ke ʻala o ka mimi. |
| Maʻi diabetes | Ke loaʻa iā ʻoe ka maʻi diabetes i kāohi ʻole ʻia, hiki i kou mimi ke loaʻa kahi ʻala ʻono. |
| Maʻi puʻupaʻa a i ʻole ke akepaʻa | Hiki ke ʻike ʻia nā hōʻailona e like me ka mimi ʻeleʻele a me ka huʻa ʻana i loko o kēia mau maʻi. |
| Nā pōhaku puʻupaʻa | Hiki ke ʻike ʻia ka mimi he poni a ʻulaʻula paha (ma muli o ke koko). |
Inā he loli maopopo i ke kala a i ʻole ke ʻala o kou mimi no kekahi mau lā, ʻaʻole ma muli o ka meaʻai a lāʻau lapaʻau paha āu e lawe nei, pono ʻoe e kamaʻilio me kāu kauka e pili ana i ia mea.
Nā ʻano maʻamau o ka hoʻāʻo ʻana i ka mimi
ʻO ka hoʻāʻo nui e nānā i nā pilikia me kāu mimi he urinalysis . Pili kēia i ka lawe ʻana i kahi hāpana o kāu mimi a nānā iā ia i loko o kahi keʻena hoʻokolohua no nā mea e like me ke kala, ke ʻano, ka haku mele kemika, a me nā ʻano o nā cell i loko ma lalo o kahi microscope. Hiki i kēia ke hāʻawi i nā hōʻailona e pili ana i nā kūlana he nui, me nā maʻi ʻōpū mimi, nā maʻi puʻupaʻa, a me ka maʻi diabetes.
ʻEhia mau manawa i ka lā he mea maʻamau ke mimi?
ʻOkoʻa kēia mai kēlā kanaka a kēia kanaka. Ma ka awelika, mimi kekahi kanaka makua ma kahi o ʻeono a ʻehiku paha manawa i ka lā. Eia nō naʻe, hiki ke ʻokoʻa kēia helu ma muli o nā kumu aʻe:
- kou mau makahiki
- ʻO ka nui o ka wai a me nā wai āu e inu ai i ka lā
- He aha nā lāʻau lapaʻau āu e lawe ai?
- Inā he maʻi kou e like me ka maʻi urinary tract
He aha nā kumu o ka mimi pinepine?
- Hāpai keiki
- Maʻi diabetes
- Ka nui o ka prostate gland (Benign Prostatic Hyperplasia)
- ʻO kekahi mau lāʻau lapaʻau, ʻoiai nā diuretics
- Nā maʻi ʻōpū mimi (UTI)
- Ka inu nui ʻana i ka caffeine (kī, kofe) a me ka waiʻona
He aha nā kumu o ka emi ʻana o ka mimi?
- Ka maloʻo ʻana
- Ka luaʻi ʻana a i ʻole ka maʻi pākī
- Ka ālai ʻana o ke ala mimi
- Kekahi mau lāʻau lapaʻau
- Nā kūlana e pili ana i ka ʻōnaehana nerve (e like me ka hahau ʻana, ka ʻeha o ke kaula spinal)
- ʻoki kino
Inā he mau hopohopo a hopohopo paha kāu e pili ana i ka pinepine o kou mimi ʻana, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me ke kauka e pili ana i ia mea.
Mai hilahila e kamaʻilio e pili ana i ka mimi ʻana. He hana koʻikoʻi loa ia i loko o kou kino. ʻO ka hoʻolohe ʻana iā ia hiki ke kōkua iā ʻoe e pale aku i nā maʻi nui.
Leka Lawe-Home
- He hōʻailona koʻikoʻi kou mimi no kou olakino.
- He melemele māmā ka mimi olakino, he moakāka, a ʻaʻohe ona ʻala ikaika.
- E inu i ka wai he nui i ka lā a pau. E kōkua kēia i ka mālama ʻana i ke olakino o kou mau puʻupaʻa a me ke kala o kou mimi.
- Inā ʻike ʻoe i kahi loli maopopo i ke kala, ke ʻala, a i ʻole ke alapine (frequency) o kou mimi e mau ana no kekahi mau lā a ʻaʻole ma muli o ka meaʻai a lāʻau lapaʻau paha āu e lawe nei, mai hoʻowahāwahā iā ia.
- I loko o ia kūlana, he mea nui loa ʻaʻole e hilahila a ʻike i kāu kauka no ka ʻōlelo aʻo .
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