He ʻeha maopopo ʻole anei kou i loko o kou kino? E aʻo kākou e pili ana i kēia (Visceral Hypersensitivity)!

Ke ʻike nei ʻoe i kekahi manawa i ka ʻeha ʻē a i ʻole ka ʻoluʻolu ʻole i loko o kou ʻōpū, umauma, a i ʻole ma kahi ʻē aʻe i loko o kou kino? Ke hoʻomau nei kēia ʻeha e hoʻopilikia iā ʻoe ʻoiai ʻaʻole hiki iā ʻoe ke loaʻa kahi kumu maopopo no ia mea, a ʻoiai ke ʻōlelo nei nā kauka ʻaʻohe mea koʻikoʻi? Inā pēlā, i kēia lā e kamaʻilio mākou e pili ana i kahi mea nui loa iā ʻoe. Ua kapa ʻia kēia he visceral hypersensitivity, a i ʻole `(Visceral Hypersensitivity)`.

He aha ka Visceral Hypersensitivity?

I ka ʻōlelo maʻalahi, ʻo ka "Visceral Hypersensitivity" ke manaʻo ʻoe i ka ʻeha a i ʻole ka ʻoluʻolu ʻole i loko o nā ʻōpū palupalu o loko o kou kino, e like me ka umauma, ka ʻōpū, a me ka ʻōpū lalo , me ka maʻalahi ma mua o ke kanaka maʻamau. I ka pololei, ʻoi aku ka haʻahaʻa o kou paepae no ka manaʻo ʻana i ka ʻeha ma kēia mau ʻōpū ma mua o ke kanaka maʻamau.

E noʻonoʻo, hiki i nā kauka ke ana i kēia paepae ʻeha me kekahi mau hoʻokolohua. I loko o kēlā mau hoʻokolohua, ua kau ʻia kahi liʻiliʻi o ke kaomi i nā kino. ʻAʻole ʻike ka hapa nui o ka poʻe i kekahi ʻoluʻolu ʻole mai kēia. Eia nō naʻe, no kekahi me ka "Visceral Hypersensitivity", ʻoiai kēlā ʻano kaomi liʻiliʻi hiki ke manaʻo ʻia he nui ka ʻeha. ʻAʻole wale kēlā, akā hiki iā ʻoe ke manaʻo i ka ʻoluʻolu ʻole mai nā manaʻo i ʻike ʻole ʻia e nā poʻe ʻē aʻe a ua hana ʻia e ka hana maʻamau o nā kino.

Pehea ka hopena o kēia i ke kino?

Ke kamaʻilio mākou e pili ana i ko mākou mau ʻōpū o loko, ke manaʻo nei mākou i nā mea he nui, e like me ka puʻuwai, nā māmā, ka ʻōpū mimi, nā ʻōpū wahine, a me nā ʻōpū i loko o kā mākou ʻōnaehana hoʻoheheʻe. Ke loaʻa iā ʻoe ka "Visceral Hypersensitivity" (VH), hiki iā ʻoe ke manaʻo i ka ʻoluʻolu ʻole ʻoiai ke hana maʻamau nei kekahi a ʻoi aku paha o kēia mau ʻōpū. I ka manawa pinepine, hāʻule pū ka poʻe me kēia maʻi i loko o ka māhele o "Nā Maʻi Hana" , ʻoi aku hoʻi nā mea e pili ana i ka ʻōnaehana hoʻoheheʻe.

ʻO ka hana ʻole ʻana, ʻo ia ka neʻe ʻana o kahi mea e like me ka ea, ka wai, a i ʻole ka meaʻai ma o kahi ʻōkana, e hōʻeha ana i ka ʻeha a me ka ʻoluʻolu ʻole. ʻAʻohe kumu maopopo, e like me ka ʻeha a i ʻole ka maʻi. Manaʻo nā kauka he hiki ke pili pū kekahi ʻano i kapa ʻia ʻo "Visceral Hypersensitivity" i kēia hana ʻole.

He ʻelua mau mea ʻokoʻa kēia a me ka `(IBS)`?

ʻAʻole, ʻaʻole like kēia me ka IBS (Irritable Bowel Syndrome). Akā aia kahi pilina ikaika ma waena o nā mea ʻelua. Hoʻāʻo pinepine ʻia ka poʻe me IBS no ka Visceral Hypersensitivity. Ua ʻike ʻia ma kahi o 40% o ka poʻe me IBS he Visceral Hypersensitivity. Manaʻo nā kauka hiki ke hana ʻia ka Visceral Hypersensitivity e nā hōʻailona IBS lōʻihi a hiki ke hoʻonui i nā hōʻailona IBS. Hoʻopili pū ʻia me nā maʻi hana ʻē aʻe, akā ua hana ʻia ka hapa nui o ka noiʻi ma luna o kona pilina me IBS.

Pehea ka maʻamau o kēia ʻano?

ʻO ka Visceral Hypersensitivity kahi maʻi i ʻike hou ʻia. No laila, ʻaʻole mākou i ʻike pono i kona ʻano maʻamau. Akā, he mea maʻamau loa ka hana ʻino. ʻO ka IBS wale nō e hoʻopilikia i ka liʻiliʻi he 20% o ka heluna kanaka. A ke noʻonoʻo nei he 40% o ka poʻe me IBS he Visceral Hypersensitivity pū kekahi, hiki iā mākou ke kuhi e hoʻopilikia kēia maʻi i ka liʻiliʻi he 10% o ka heluna kanaka.

ʻO wai ka mea i ʻoi aku ka paʻakikī ke hoʻomohala i kēia?

ʻIke pinepine ʻia ka Visceral Hypersensitivity me nā maʻi hana ʻē aʻe. Eia nō naʻe, ʻaʻole nā ​​​​kānaka a pau i loaʻa i ka maʻi hana he Visceral Hypersensitivity. Pili pū kekahi ia i nā maʻi naʻau e pili ana i ke kaumaha . Aia kekahi hōʻike e holo ana ia i loko o nā ʻohana, ʻo ia hoʻi he mana genetic paha . ʻO ka mea kupanaha, ʻelua ka nui o ke ʻano maʻamau i nā wahine ma mua o nā kāne .

Hiki paha iā ʻoe ke hoʻomohala i kēia ʻano inā loaʻa iā ʻoe:

• ʻO ka maʻi ʻōpū huhū (IBS)
• Dyspepsia Hana
• ʻEha umauma ʻaʻole puʻuwai
• Anismus (pilikia ʻiʻo anus)
• ʻO ka Cystitis Interstitial
• ʻO ka Fibromyalgia
• ʻEha ka menstruation (Dysmenorrhea)
• Nā pilikia noʻonoʻo e like me nā maʻi hopohopo
• Kaumaha
• Loaʻa nā kūlana ʻeha hana i kekahi o ka ʻohana.
• Inā he ʻeha nui kou ʻōpū (Colic) i kou wā pēpē.
• Ka loaʻa ʻana o kahi ʻōnaehana hānau wahine.

Pehea ke ʻano o kēia ʻeha?

Ke kamaʻilio kākou e pili ana i ia mea, ʻo ka huaʻōlelo "visceral" ʻo ia hoʻi kahi mea e puka mai ana mai loko mai, kahi mea hohonu, kahi mea kūlohelohe. Ua like ia me ka ʻōlelo ʻana "he hopena visceral." A pili pū kekahi ia me ko kākou ʻōpū, e like me ka "manaʻo gut." Pēlā ke ʻano o kēia ʻeha visceral.

He ʻano laha ia , ʻo ia hoʻi he paʻakikī ke kuhikuhi pololei i kahi e ʻeha ai, ʻoiai inā nui ka ʻeha. ʻO ka hapa pinepine, hoʻopilikia ia i kou ʻōpū. Hiki ke loaʻa nā hōʻailona e like me ka ʻeha o ka ʻōpū, ka nausea, a me ka indigestion, ʻoiai inā aia ka ʻeha ma kahi ʻē aʻe.

Eia kekahi, hiki ke manaʻo ʻia kēia ʻeha e pili pono ana i kou kūlana noʻonoʻo a me kou naʻau . Hiki i ka ʻeha i loko o nā ʻōpū o loko ke hoʻoulu i ke kaumaha, a hiki i ke kaumaha ke hoʻonui i kēia ʻeha.

He aha nā hōʻailona o kēia?

ʻO ka poʻe me ka Visceral Hypersensitivity e ʻike pinepine i ka ʻeha mau ma ka umauma, ka ʻōpū, a i ʻole ka ʻōpū lalo no nā mahina ʻekolu a ʻoi .ʻO ka ʻeha mau loa ka ʻeha e mau ana no ka manawa lōʻihi. Hiki ke hele mai kēia ʻeha a hele aku, a i ʻole hiki ke hoʻoulu ʻia e kekahi mau hana kino, e like me ka wā e piha ai ka ʻōpū mimi a i ʻole ke ale ʻana. ʻO kekahi o nā ʻōpū e hoʻopilikia ʻia:

• ʻEsophagus
• Puʻuwai
• Nā māmā
• ʻōpū
• ʻO ka pancreas
• ʻōpū liʻiliʻi
• ʻōpū nui
• ʻŌpū mimi
• ʻUretra
• ʻōpū
• ʻUmiʻumi

Hiki i ka ʻeha kūloko ke pālahalaha, paʻakikī ke kuhikuhi, a i kekahi manawa e pālahalaha aku i nā wahi ʻē aʻe. ʻOi aku ka paʻakikī o ka ʻike ʻana i kēia. ʻO kahi hiʻohiʻona kū hoʻokahi o kēia ʻano ʻeha, hiki iā ia ke hoʻoulu i nā pane ikaika mai ka ʻōnaehana nerve autonomic o kou kino. Eia kekahi laʻana:

• Ka ʻili keʻokeʻo (pallor)
• Ka hou ʻana
• Nā pane hoʻoikaika kino holoʻokoʻa
• Nā loli i ka mahana o ke kino
• Nā loli i ke koko
• Nā loli i ka helu o ka puʻuwai

Hiki i nā kānaka me Visceral Hypersensitivity ke loaʻa nā hōʻailona ʻē aʻe o nā maʻi Gastrointestinal Functional. Ua like nā hōʻailona o kēia mau maʻi me nā maʻi mumū e like me GERD (Gastroesophageal Reflux Disease), Peptic Ulcer Disease, a me Inflammatory Bowel Disease. ʻO ka ʻokoʻa wale nō, i nā maʻi hana, ʻaʻole hiki i nā kauka ke loaʻa kahi kumu organik, e like me ka ulcer, acid reflux, a i ʻole ka mumū mau.

ʻO nā hōʻailona maʻamau o ka maʻi bowel hana:

• ʻĀʻī puʻuwai
• ʻEha umauma
• ʻAʻai ʻole
• ʻŌpū pehu
• ʻEha ʻōpū
• Ka luaʻi a me ka luaʻi
• Ka maʻi pākī
• Ka paʻa ʻana o ka ʻōpū

Aia kekahi mau hōʻailona maʻamau ʻole i ʻike ʻia e nā kauka i nā poʻe me IBS a lākou e manaʻo nei he pili paha i ka Visceral Hypersensitivity. Eia kekahi laʻana:

• Ke ʻeha nei ʻoiai ke hoʻopā māmā ʻia ka ʻōpū.
• He ʻano wela ma nā wahi like ʻole o ke kino.
• ʻO ka maʻi nui i ke anu.
• Ka laha ʻana o ka ʻeha i nā lālā.

Hōʻike kēia mau hōʻailona ʻaʻole ia e pili ana i nā mea hoʻonāukiuki kino wale nō, akā, e pili ana hoʻi i ka ʻōnaehana nerve .

No ke aha lā kēia e hana ai?

Ke hoʻāʻo nei nā kānaka noiʻi e hoʻomaopopo pono pehea e kū ai ka Visceral Hypersensitivity. Kuhi lākou he mea ia e hoʻoulu ʻia e ke kaumaha kino, noʻonoʻo, a i ʻole ka naʻau.Ua manaʻoʻiʻo ʻia ʻo ka ʻeha, inā he koʻikoʻi a pinepine paha, hiki ke hoʻolilo i ka ʻōnaehana nerve i hypersensitive. Ua ʻike nā kānaka noiʻi i kekahi mau kumu e hiki ke kōkua i kēia pane ʻeha. ʻO kekahi o lākou:

• Nā Genes: Loaʻa paha i kekahi poʻe ka maʻi genetics i ka loaʻa ʻana o nā hopena hypersensitivity, kahi e ʻoi aku ai ko lākou ʻike i ka ʻeha.
• ʻEha o ke ola mua: He manawa koʻikoʻi ka wā kamaliʻi no ka ulu ʻana o nā kaapuni lolo e kāohi ana i ke kaumaha a me ka ʻeha. ʻO ka ʻeha i kēia manawa, ʻoiai inā he predisposition genetic, hiki ke hoʻololi i ke ʻano o ka ulu ʻana o kēia mau kaapuni. Hiki i kēia ke komo pū me ka ʻeha noʻonoʻo/naʻau, a i ʻole kahi maʻi koʻikoʻi, ka maʻi, a i ʻole ka ʻeha i ka wā kamaliʻi.
• Nā maʻi noʻonoʻo: ʻO kekahi o nā ʻano hana like e hoʻoulu ai i nā kūlana ʻeha hiki ke hoʻoulu i nā maʻi noʻonoʻo, e like me ka hopohopo a me ke kaumaha. Eia kekahi, no ka mea, hoʻoulu mau ka poʻe me nā maʻi noʻonoʻo i kā lākou mau kaapuni ʻeha a me ke kaumaha, ʻoi aku ka nui o ko lākou ʻano hypersensitive.
• Nā kumu pilikia pili kaiaulu: Nui nā mea hoʻokaumaha i ke ola makua. Eia nō naʻe, hiki i ka hapa nui o ka poʻe ke hoʻomanawanui iā lākou inā loaʻa iā lākou ke kākoʻo pili kaiaulu kūpono a me ke kūpaʻa kino. Eia nō naʻe, ʻoi aku ka maʻalahi o kekahi poʻe mākua i nā kumu i ʻōlelo ʻia ma luna. Ke hoʻoponopono pono ʻole ʻia kēia mau mea, loaʻa i kekahi mau maʻi ʻeha mau.
• ʻO ka Leaky Gut Syndrome: E like me kekahi mau kumu kūlohelohe, hiki i ke kaumaha mau ke hoʻoulu i ka mumū haʻahaʻa lōʻihi i loko o ka ʻōpū. Hiki i kēia ke hōʻino i ka uhi pale o ka ʻōpū. ʻO kekahi kumumanaʻo, ʻo ia ka mea e ʻae ai i nā mea mumū e hele i ka pale ʻōpū a hoʻoulu i ka ʻōnaehana nerve waena.
• ʻO ka Microbiome ʻōpū maikaʻi ʻole: ʻO ke kaulike o nā bacteria e noho ana i loko o kou ʻōpū hiki ke hoʻopilikia i kou ʻike ʻeha visceral. Hoʻomaopopo nā bacteria o ka ʻōpū i ka ʻōnaehana nerve waena e pili ana i ke kūlana o kou ʻōpū. ʻOiai ʻaʻole maopopo ke kumu, ʻo ka ulu nui ʻana o ke ʻano bacteria kūpono ʻole, a i ʻole ka luku ʻia ʻana o nā bacteria maikaʻi e nā antibiotics, ua pili i ka Visceral Hypersensitivity.

Ke hoʻomākaukau mua ʻia kou ʻōnaehana nerve no kahi pane ʻeha hyper-reactive, hiki i ka ʻeha visceral ke hoʻomaka i loko o ke kino ponoʻī, a i ʻole hiki ke hoʻomaka i loko o ka lolo ma ke ʻano he pane physiological maʻamau i ke kaumaha. Ua ʻike nā kauka he pinepine ka "Visceral Hypersensitivity" ma hope o kahi hanana kikoʻī. No ka laʻana, hiki i kahi ʻeha, ka maʻi, a i ʻole ke kaumaha nui ke kumu i ka ʻeha nui a me ka mumū i loko o kekahi o kou mau kino. Eia nō naʻe, ma hope o ka hala ʻana o ka pilikia, hoʻomau kou mau aʻalolo i ka wehewehe ʻana i nā manaʻo maʻamau e like me ka ʻeha a hoʻouna i kēlā mau hōʻailona ʻeha i ka lolo.

Hoʻouna kēia mau aʻalolo i nā hōʻailona ʻeha i ka ʻāpana o kou lolo e hoʻopaʻa inoa ana i ka ʻeha. ʻO kēlā ʻāpana, ma ka huli ʻana, hoʻouna i nā hōʻailona i nā wahi o kou lolo e hana ana i nā ʻano manaʻo o ka ʻeha. ʻO ka pane naʻau ke ala o kou kino e aʻo ai iā ʻoe e pale aku i kahi mea i hōʻeha iā ʻoe. Eia nō naʻe, hana pū kēia ala neural i kekahi ʻaoʻao. ʻO ia hoʻi, hiki i ke kaumaha a me nā manaʻo ke hoʻonui i ka ʻike ʻana i ka ʻeha kino a i ʻole ka ʻoluʻolu ʻole i loko o kou mau kino o loko . Ke loaʻa iā ʻoe ka Visceral Hypersensitivity, hoʻomau ka ʻeha kino a me ke kaumaha naʻau i ka hoʻoikaika ʻana kekahi i kekahi. Pane kou lolo i nā mea ʻelua me nā hormones stress. Hoʻonui kēia i kāu mau hōʻailona.

Pehea e pili ai kēia i nā maʻi ʻōpū hana e like me IBS?

Loaʻa i kāu ʻōnaehana hoʻoheheʻe kona ʻōnaehana nerve ponoʻī. Ua kapa ʻia ʻo ia ʻo ka ʻōnaehana nerve enteric. Ua pālahalaha ʻia ma loko o kou ʻōnaehana hoʻoheheʻe. I kekahi manawa ua kapa ʻia ʻo ia ʻo ka "lolo lua" a i ʻole ka "lolo i loko o ka ʻōpū." Aia nā hopena aʻalolo o kēia ʻōnaehana nerve enteric ma kēlā me kēia papa o kou ʻōnaehana hoʻoheheʻe. Hoʻoulu ʻia kēia mau hopena aʻalolo e nā mea he nui, me nā mea o loko o ka hoʻoheheʻe ʻana, nā bacteria a me nā huahana bacteria, ka hoʻolōʻihi a me ka hoʻonui ʻana, ka mumū, a me nā hōʻailona kemika o ke kaumaha.

ʻAʻole wale kēia mau aʻalolo e hoʻomaopopo i kou lolo i ka ʻeha, akā hōʻailona pū lākou i kou kino e pane i nā ʻano like ʻole i ka mea i ʻike ʻia he hoʻoweliweli: e hoʻolohi ana i ke kaʻina hana ʻai, e wikiwiki ana i ke kaʻina hana, a e hoʻokahe i nā mea ʻawahia. Inā hoʻoulu pinepine ʻia kēia mau aʻalolo, hiki iā lākou ke hana i kēia mau pane e hana hou a hou. ʻO ia ke kumu o nā hōʻailona. A i ʻole, e ʻike paha ʻoe i kahi kūlana i kapa ʻia ʻo "Visceral Hypersensitivity", kahi āu e ʻike ai ʻoiai ka ʻai maʻamau he ʻeha.

Pehea e ʻike ai nā kauka i kēia?

ʻOiai ua hoʻohana ʻia nā hoʻokolohua like ʻole i nā haʻawina lapaʻau e ʻike ai i ka `(Visceral Hypersensitivity)`, ʻaʻole hana pinepine ʻia kēia mau hoʻokolohua ma nā poʻe maʻi e hele mai ana no ka mālama ʻana i ke olakino. Hoʻomaopopo pinepine ʻia ka `(Visceral Hypersensitivity)` ma ke ʻano like me nā maʻi hana ʻē aʻe: ma ka nānā ʻana i kāu mau hōʻailona a me ka hoʻopau ʻana i nā kumu kūkulu ʻē aʻe (nā maʻi) . Ma hope o ke noi ʻana iā ʻoe no kahi mōʻaukala lapaʻau piha a me ka hana ʻana i kahi hoʻokolokolo piha, kauoha ʻia nā hoʻokolohua maʻamau. Inā ʻaʻole i loaʻa i kēlā mau hoʻokolohua kekahi mea koʻikoʻi, hiki ke ʻike ʻia ʻoe me ka `(Visceral Hypersensitivity)`.

He aha ka lāʻau lapaʻau no kēia?

Ke ʻimi nei nā kānaka noiʻi i nā ala hou e hoʻopaʻa ai i ka Visceral Hypersensitivity. ʻO nā lāʻau lapaʻau o kēia manawa e pili pinepine i ka hui pū ʻana o nā lāʻau lapaʻau a me nā lāʻau lapaʻau noʻonoʻo/kino . Ma muli o kēia kūlana e pili ana i kou mau kino a me kou lolo, ʻo ke ala ʻelua-ʻaoʻao ka mea kūpono loa a ʻoi aku ka maikaʻi o ka holomua lōʻihi.

Nā lāʻau lapaʻau

ʻO ka pahuhopu o nā lāʻau lapaʻau no ka "Visceral Hypersensitivity" ʻo ia ka hōʻoluʻolu i kou ʻōnaehana nerve.ʻAʻole hana nā lāʻau ʻeha maʻamau no kēia ʻano ʻeha . ʻAʻole ʻōlelo ʻia nā lāʻau ʻeha ikaika e like me nā narcotics a me nā opioids no ka mea hiki i ko lākou mau hopena ʻaoʻao ke hoʻonui i ke kūlana. Akā, kuhikuhi pinepine nā kauka i nā lāʻau lapaʻau like i hoʻohana ʻia e mālama i nā maʻi noʻonoʻo e like me ka hopohopo a me ke kaumaha, akā ma nā dosis haʻahaʻa loa .

ʻAʻole kēia manaʻo e manaʻo nā kauka he maʻi noʻonoʻo kou. Loaʻa i kekahi poʻe me Visceral Hypersensitivity kahi maʻi noʻonoʻo, akā ʻaʻole kekahi. Inā hoʻohaʻahaʻa kou mau hōʻailona noʻonoʻo i kou paepae ʻeha, hiki i kēia mau lāʻau lapaʻau ke kōkua i ka hoʻokiʻekiʻe ʻana i kēlā paepae. Eia nō naʻe, hoʻopau pū lākou i nā hōʻailona ʻeha e hele mai ana mai kou mau aʻalolo. ʻO ka mālama ʻana i ka ʻeha ponoʻī hiki ke kōkua i ka hōʻemi ʻana i nā hormones stress a hoʻomākaukau i kou kino a me kou lolo e loaʻa ka pōmaikaʻi nui loa mai nā lāʻau lapaʻau noʻonoʻo/kino.

ʻO nā ʻano antidepressants e komo pū me:

• Nā lāʻau antidepressant Tricyclic
• Nā mea pale i ka hoʻihoʻi hou ʻana o ka serotonin (SSRIs)
• Nā mea pale koho Noradrenaline a me Serotonin (SNRI)

ʻO nā lāʻau lapaʻau ʻē aʻe e hiki ke kōkua i ka ʻeha o ke aʻalolo:

• Nā mea kū'ē i ka mea loaʻa Histamine H1
• Nā lāʻau lapaʻau anti-haʻi

Nā lāʻau lapaʻau noʻonoʻo/kino

Hiki i nā lāʻau lapaʻau ke mālama i kāu mau hōʻailona, ​​​​akā, ʻaʻole lākou e mālama i ke kūlana kumu. ʻO ia ka mea a nā lāʻau lapaʻau noʻonoʻo/kino e hoʻāʻo nei e hana. Ke hoʻohana nei i ka neuroplasticity - ka hiki o kāu ʻōnaehana nerve a me ka lolo ke aʻo i nā ʻano hou - hoʻāʻo kēia mau lāʻau lapaʻau e pale i ka ʻeha nerve mai ka hoʻomaka ʻana ma kahi mua. ʻO nā lāʻau lapaʻau i ʻōlelo ʻia:

• ʻO ka Cognitive Behavioral Therapy (CBT): He ala lōʻihi kēia a ʻōnaehana hoʻi e hoʻomaʻamaʻa hou i ka pane a kāu ʻōnaehana nerve i nā manaʻo "mai luna a i lalo" - ʻo ia hoʻi, ma ka pae o ka noʻonoʻo.
• Hypnotherapy: ʻO ka mana o ka manaʻo i loko o kahi mokuʻāina hypnotic hiki ke kōkua i ka hōʻoluʻolu i ka pane ʻehaʻeha.
• Biofeedback: Hoʻohana kēia lāʻau lapaʻau i nā mea hana e ana i kāu mau pane kino i ka ʻeha a kuhikuhi i kou manaʻo i kēlā mau pane. A laila hiki iā ʻoe ke hana e hoʻololi iā lākou.

Lāʻau lapaʻau hoʻohui

ʻOiai ʻaʻole i hoʻāʻo piha ʻia kēia mau ʻōlelo aʻoaʻo, ke hoʻohiki nei lākou i ke kōkua ʻana i ka mālama ʻana i ka Visceral Hypersensitivity.

• Nā Probiotics:No ka mea he helu microbial ʻōpū kaulike ʻole paha (Visceral Hypersensitivity) ke kumu, hiki i nā probiotics a me nā prebiotics ke kōkua i nā hōʻailona.
• Acupuncture: Ua hōʻike ʻia ka Acupuncture he pono i ka mālama ʻana i ka ʻeha mau loa i kekahi poʻe.
• Psychotherapy: Inā pono, hiki i ka psychotherapy no ka hopohopo a me ke kaumaha ke kōkua i ka hoʻemi ʻana i ke kaumaha noʻonoʻo/naʻau a hoʻololi i kou ʻike ʻeha.

Hiki ke ho'ōla loa ʻia kēia?

ʻAʻole mākou i ʻike. Aia nā hōʻike hoʻoikaika e hōʻike ana ua hoʻomaikaʻi nui ʻia kekahi poʻe me kekahi mau lāʻau lapaʻau. Eia nō naʻe, hilinaʻi pinepine kēia i nā mea he nui , e like me ke kumu o ko lākou mau hōʻailona a me ka nui o nā kumu ʻē aʻe e kōkua ana i ko lākou hypersensitivity. ʻO ka nūhou maikaʻi, ke hoʻomau nei ka noiʻi ʻana, a ke ʻimi ʻia nei nā ala hoʻohiki he nui e kuhikuhi ai i ka "Visceral Hypersensitivity".

Hiki ke hoʻomaha ʻia kēia ma ka ʻai ʻana a me ka inu ʻana?

Hoʻoikaika pinepine ʻia nā hoʻololi ʻana i ka meaʻai e kōkua i nā hōʻailona IBS. Inā ʻo kou ʻano kūloko i loko o kāu ʻōnaehana hoʻoheheʻe, hiki i nā hoʻololi ʻana i ka meaʻai ke kōkua i ka hōʻemi ʻana i ka ʻoluʻolu ʻole e pili ana me ka hoʻoheheʻe maikaʻi ʻole.

ʻAʻole pono ka ʻai ʻana i ka ʻai ʻana o ka meaʻai i loko o ka Visceral Hypersensitivity. Eia nō naʻe, inā he mau meaʻai ʻole kou, hiki iā lākou ke hoʻoulu i ka mumū mau loa, haʻahaʻa ka pae, hōʻino i ka pale pale o kou ʻōpū, a me ka ulu nui ʻana o nā bacteria ʻino o ka ʻōpū e ʻai ana i nā kalapona hiki ʻole iā ʻoe ke ʻai. Ua manaʻo ʻia kēia mau hopena a pau he mau kumu kōkua i ka Visceral Hypersensitivity. Inā pēlā, hiki i kēia mau ʻano meaʻai ke kōkua:

• ʻAi Hoʻopau: He ʻai manawa pōkole kēia e kōkua iā ʻoe e ʻike i nā meaʻai e hoʻopilikia nei iā ʻoe. Pili kēia i ka hoʻopau ʻana i nā meaʻai e hoʻopilikia pinepine nei a laila e hoʻohui mālie iā lākou ma muli o kāu mau hōʻailona.
• ʻAi FODMAP Haʻahaʻa: He ʻai hoʻopau kikoʻī kēia. Hoʻolālā ia i nā ʻano kalapona e hoʻoulu pinepine ai i nā pilikia ʻōpū. Inā loaʻa iā ʻoe ka ulu nui ʻana o ka bacteria, hiki i ka ʻai FODMAP haʻahaʻa ke kōkua i ka hōʻemi ʻana iā lākou ma ka hāʻawi ʻole ʻana iā lākou i nā kalapona a lākou e pono ai.
• Nā Meaʻai Probiotic: Inā loaʻa kāu mau pilikia i kahi microbiome ʻōpū maikaʻi ʻole, hiki i nā probiotics ke kōkua. ʻO kekahi o nā ala maikaʻi loa e loaʻa ai nā probiotics i kēlā me kēia lā ma ka ʻai ʻana i nā meaʻai probiotic. ʻO nā laʻana e komo pū me ka yogurt, yogurt, cottage cheese, sauerkraut (kahi ʻano kāpeti fermented), a me ka miso soup (kahi ʻano soup Kepanī).

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

He pilikia paʻakikī ka Visceral Hypersensitivity. Pono ia i kahi ala holoʻokoʻa i ka mālama ʻana. Ke piʻi nei ka nui o nā kaukaKe ʻike ʻia nei ke koʻikoʻi o ka pilina o ka ʻōpū a me ka lolo . Ke hoʻāʻo nei nā kānaka noiʻi e hoʻomaopopo maikaʻi i ke ʻano o ka kamaʻilio ʻana o ko kākou lolo, nā ʻōpū, a me nā ʻōnaehana nerve kekahi i kekahi, a pehea e hiki ai i kēia ke hewa.

Hoʻokahi mea e maopopo ai: ʻAʻole "aia wale nō i loko o kou poʻo" ka ʻeha o loko. Eia naʻe, pili ia i ka lolo, i kekahi ʻano. No laila, ʻoi aku ka paʻakikī ma mua o ka mālama ʻana i kahi pilikia mīkini. Akā hāʻawi ia iā ʻoe i kahi mana. Ma ka hoʻohana ʻana i ka mana o kou lolo, hiki iā ʻoe ke hana e hoʻololi i kou mau ala neural ponoʻī e hōʻemi i ka ʻeha. No laila aia ka manaʻolana!

ʻO ka Visceral Hypersensitivity, IBS, Maʻi ʻōpū hana, ʻEha ʻōpū, Kaumaha, ʻŌnaehana nerve, Lapaʻau