Ke manaʻo nei hoʻi ʻoe i ka luhi loa a me ke ola ʻole i ka lā a pau? I kekahi manawa, ke manaʻo nei ʻoe ʻaʻole ʻoe hauʻoli loa a ʻaʻole hoʻi i hou? I nā manawa e like me kēia, ua lohe paha ʻoe i kekahi e ʻōlelo ana, "E hoʻāʻo e lawe i kahi B Complex, e hoʻomaikaʻi ia i kou kino." No laila, he aha kēia Vitamin B Complex? Pehea ke koʻikoʻi o ia mea no ko mākou kino? He aha nā mea e pono ai mākou e makaʻala i ka wā e hoʻohana ai i kēia mau pila a i ʻole nā capsules? E kamaʻilio kākou e pili ana i kēia mau mea a pau me ka maʻalahi a me ke aloha i kēia lā.
He aha maoli ka Vitamin B Complex?
I ka ʻōlelo maʻalahi, ʻaʻole ka Vitamin B Complex he huaora hoʻokahi. He hui pū ʻana ia o kekahi mau ʻano huaora i loko o ka hui huaora B. I ka pololei, aia ma kahi o 8 mau ʻano nui o nā huaora B. E noʻonoʻo iā ia e like me ka hui pū ʻana o ke ʻano wahie maikaʻi loa a me ka ʻaila mīkini no ko mākou kino.
He mea nui kēia mau huaora B no nā kaʻina hana koʻikoʻi he nui i loko o ko mākou kino.
- No ka hana ʻana i ka ikehu: Kōkua kēia huaora i ka hoʻololi ʻana i ka meaʻai a mākou e ʻai ai, e like me nā kalapona, nā protein, a me nā momona, i ikehu (metabolism). Manaʻo ʻoe i ka luhi ke hana pono ʻole kēia kaʻina hana.
- Ka hana o ka lolo a me ka ʻōnaehana nerve: He mea nui nā huaora B no ka mālama ʻana i ko kākou hoʻomanaʻo, ka nānā ʻana, a me ke olakino holoʻokoʻa. He mea nui nō hoʻi lākou no ke olakino o ka ʻōnaehana nerve.
- No ka hana ʻana o nā hunaola koko: ʻO nā wikamina B12 a me B9 (waikawa folic) ma ke ʻano kūikawā he mea nui loa ia no ka hana ʻana o nā hunaola koko ʻulaʻula. Ke nele kēia mau mea, hiki ke loaʻa nā maʻi e like me ka anemia.
- Ola kino o ka puʻuwai: Hāʻawi pū nā huaora B i ka hana olakino o ka puʻuwai.
- No ka ʻōnaehana pale: Kōkua pū kēia i ka hoʻoikaika ʻana i ko mākou ʻōnaehana pale, ʻo ia hoʻi he kūpaʻa ia i nā maʻi.
No laila, ʻike ʻoe, ʻeā? ʻOi aku ka nui o kēia ma mua o kahi pila "manaʻo-maikaʻi".
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
ʻOiai he mea hiki ke kūʻai maʻalahi ʻia ka Vitamin B Complex ma kahi hale kūʻai lāʻau lapaʻau, aia kekahi mau mea āu e haʻi aku ai i kāu kauka ma mua o kou hoʻomaka ʻana e hoʻohana.
- Inā loaʻa iā ʻoe ka anemia: Hiki ke loaʻa kekahi mau kumu o ka anemia. ʻAʻole kūpono ke lawe wale i ka B Complex me ka ʻike ʻole i ke kumu pololei. No laila, e kamaʻilio me kāu kauka e pili ana i kēia.
- Inā loaʻa iā ʻoe kekahi mau maʻi allergies: Inā loaʻa iā ʻoe kekahi mau maʻi allergies i nā huaora B, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, a i ʻole nā mea mālama, pono ʻoe e haʻi i kēlā.
- Inā hāpai ʻoe a i ʻole e hoʻāʻo ana e hāpai: ʻOiai he mea pono kekahi mau huaora i ka wā hāpai, pono e hoʻoholo ʻia ka nui a me nā ʻano e ke kauka. No laila e kamaʻilio e pili ana i kēia.
- Inā he makuahine hānai ʻoe:Ma muli o ka hiki i nā mea āu e lawe ai ke hele i kāu pēpē ma o kāu waiū, ʻoi aku ka palekana o ke nīnau ʻana i kāu kauka ma mua o ka hoʻohana ʻana i nā mea hoʻohui.
Pehea maoli ʻoe e hoʻohana ai i kēia?
He maʻalahi loa ke ʻano o ka hoʻohana ʻana i kēia lāʻau lapaʻau.
- He pila a capsule paha kēia āu e lawe ai ma ka waha .
- Hiki iā ʻoe ke lawe i kēia ma mua a ma hope paha o ka ʻai ʻana . Eia nō naʻe, hiki i kekahi poʻe ke loaʻa ka ʻeha o ka ʻōpū a i ʻole ka ʻeha puʻuwai inā lawe lākou ia mea ma mua o ka ʻai ʻana. Inā hana ia, e lawe me ka ʻai ʻana a ma hope paha o ka ʻai ʻana.
- E hahai i nā kuhikuhi ma ka ʻōmole lāʻau a i ʻole ka ʻeke. Mai lawe ʻoi aku ma mua o ka nui i kuhikuhi ʻia.
- Inā hāʻawi ʻia i nā keiki, e ʻoluʻolu e nīnau i ke kauka a hāʻawi wale i ka nui āna i kuhikuhi ai. Pono paha ka mālama kūikawā.
He aha inā e hala wau i kaʻu lāʻau lapaʻau?
Inā hana ʻia kēlā, mai hopohopo. E lawe koke i ka wā e hoʻomanaʻo ai ʻoe. Akā inā kokoke ka manawa no kāu mahele lāʻau aʻe, e kāpae i ka mahele lāʻau i hala ʻole a lawe i kāu mahele lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka mahele lāʻau.
He aha kāu e hana ai inā lawe ʻoe i ka nui o ka lāʻau lapaʻau? (Overdose)
Inā manaʻo ʻoe ua lawe hewa ʻoe i ka nui o ka lāʻau lapaʻau, e hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e kelepona i ke Kikowaena ʻIke ʻAi ʻona Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.
Mea nui: Ua kuhikuhi ʻia kēia lāʻau lapaʻau nou wale nō. Mai kaʻana like me nā poʻe ʻē aʻe, ʻoiai inā manaʻo ʻoe he maikaʻi ia nou.
Ua ʻike pū anei mākou i nā hopena ʻaoʻao?
E like me nā lāʻau lapaʻau a pau, hiki i ka Vitamin B Complex ke hana i nā hopena ʻaoʻao liʻiliʻi a koʻikoʻi paha. He mea nui e makaʻala i kēia mau mea.
| Ka hopena ʻaoʻao | Ka wehewehe a me nā mea e hana ai |
|---|---|
| Nā hopena ʻaoʻao koʻikoʻi e pono ai ke kōkua koke ʻana o ke kauka | |
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o nā lehelehe, ke alelo, ka maka a i ʻole ka puʻu, paʻakikī ke hanu.Inā loaʻa kekahi o kēia mau mea, e ʻike koke i ke kauka. |
| ʻEha o ke akepaʻa | ʻO ka ʻeha ma ka ʻaoʻao ʻākau o luna o ka ʻōpū, ka nalowale o ka makemake e ʻai, ka nausea, ka melemele o ka ʻili a i ʻole nā maka, a me ka mimi melemele/ʻeleʻele he mau hōʻailona koʻikoʻi nō hoʻi. |
| Nā pae kō koko kiʻekiʻe (Hyperglycemia) | Ka piʻi koke ʻana o ka make wai, ka mimi pinepine ʻana, ka luhi ʻē, ka ʻike maka pōwehiwehi. |
| ʻEha a ʻeha paha i nā lālā | ʻEha, mae, a ʻūlū paha ma nā lima a i ʻole nā wāwae. |
| Nā hopena ʻaoʻao ʻaʻole i koʻikoʻi pinepine, akā pono e hōʻike i kāu kauka inā hoʻopilikia lākou | |
| Mimi melemele ʻeleʻele | He mea maʻamau loa kēia. Hana ʻia kēia no ka mea ke hoʻokuʻu nei ke kino i ka nui o ka wikamina B2 (Riboflavin) i loko o ka mimi. Mai makaʻu i kēia. |
| ʻO ka ʻeha o ka ʻōpū | Nā mea e like me ka nausea, ka ʻeha ʻōpū, a me ka maʻi pākī. |
| Nā mea liʻiliʻi ʻē aʻe | ʻEha poʻo, luhi, ʻulaʻula. |
He aha hou kāu e pono ai e hoʻomanaʻo?
- Nā pilina me nā lāʻau lapaʻau ʻē aʻe: ʻAʻole launa pū ka B Complex me nā lāʻau lapaʻau ʻē aʻe. Eia nō naʻe, ʻoi aku ka maikaʻi o ka haʻi ʻana i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (me nā huaora ʻē aʻe, nā lāʻau lapaʻau kuʻuna, a me nā huahana lāʻau).
- ʻAi kaulike: ʻO kēia ka mea nui loa.
- Ka loli ʻana o ke kala o ka ʻōpala: Hiki i kekahi mau huaora ke hoʻololi i ke kala o kou ʻōpala. He mea maʻamau kēia. Eia nō naʻe, inā loaʻa iā ʻoe nā hōʻailona ʻē aʻe, e like me ka ʻeha o ka ʻōpū, me ka loli, e haʻi i kāu kauka.
- ʻO ka Vitamin B Complex kahi hui o nā huaora e pono ai no ka ikehu, ka hana o ka lolo, nā hunaola koko, a me ke olakino holoʻokoʻa.
- Ma mua o ka hoʻohana ʻana i kēia, e hoʻomaopopo pono e haʻi i kāu kauka e pili ana i nā kūlana olakino ʻē aʻe āu (ʻoiai ka anemia, nā allergies) a inā ʻoe e hāpai / hānai waiū.
- Inā loaʻa iā ʻoe nā hopena ʻino koʻikoʻi (pehu ʻana o ka ʻili, paʻakikī ka hanu ʻana, melemele o nā maka/ʻili, mae ʻana o nā lālā), e ʻimi koke i ke kōkua lapaʻau.
- He hopena maʻamau a ʻino ʻole ka mimi melemele ʻeleʻele. Mai hopohopo no ia mea.
- E hoʻomanaʻo mau ʻaʻole he pani nā pila huaora no ka ʻai kaulike. ʻO ka ʻai olakino ka mea nui loa.
- Inā he mau nīnau kāu e pili ana i kēia lāʻau lapaʻau, mai makaʻu e kūkākūkā me kāu kauka.
E hoʻomanaʻo, ʻaʻole hiki i kahi pila huaora ke pani no kahi ʻai momona a kaulike hoʻi. ʻO kahi ʻai maikaʻi i piha i nā mea kanu, nā huaʻai, nā legumes, nā palaoa piha, ka ʻiʻo, ka iʻa, a me nā hua manu ke kumu no ke ola olakino.
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