Ke manaʻo nei hoʻi ʻoe i ka luhi, ka luhi, a i ʻole ka mae ʻana o kou mau lālā i nā manawa a pau? I kekahi manawa ua kuhikuhi paha kāu kauka iā ʻoe i nā pila huaora B12 no kēia mau hōʻailona. A i ʻole ua lohe paha ʻoe e pili ana i ia mea ma kekahi wahi a makemake ʻoe e aʻo hou aku. No laila, e kamaʻilio maʻalahi kākou e pili ana i kēia i kēia lā, me he mea lā e kamaʻilio ana kākou me kahi hoaaloha. He aha ka huaora B12? No ke aha he mea nui ia no ko kākou kino? He aha nā mea e makaʻala ai i ka wā e hoʻohana ai i kēia mau pila? E ʻike pono kākou i kēia mau mea a pau i kēia lā.
He aha maoli ka Vitamin B12 a he aha kāna hana?
I ka ʻōlelo maʻalahi, he meaʻai koʻikoʻi ka wikamina B12 no ka hana olakino o ko kākou kino. Ua like ia me ka ʻaila mīkini no ke kaʻa. ʻElua ona hana nui:
1. Ka mālama ʻana i ke olakino o ka ʻōnaehana nerve: Ua like ka ʻōnaehana nerve me ka ʻōnaehana kaʻaahi e lawe ana i nā leka a puni ko mākou kino. He mea nui ka Vitamin B12 no ka mālama ʻana i ke olakino o kēia ʻōnaehana. Ke haʻahaʻa, hoʻomaka nā mea e like me ka mae ʻana o nā lālā a me ka nalowale o ka hoʻomanaʻo.
2. Kōkua i ka hana ʻana i nā hunaola koko ʻulaʻula: Lawe nā hunaola koko ʻulaʻula i ka oxygen ma o ko kākou kino. Kōkua ka Vitamin B12 i kēia mau hunaola koko ʻulaʻula e hana pono. Inā ʻaʻole lawa kāu B12, hiki iā ʻoe ke loaʻa nā maʻi e like me ka anemia. ʻO ia ke kumu ke loaʻa iā ʻoe ka hemahema o ka B12, manaʻo ʻoe ua luhi a palaualelo.
Hāʻawi ʻia nā papa a i ʻole nā kapsula Vitamin B12 ke loaʻa ʻole i ke kino ka lawa o ka B12 mai nā meaʻai a mākou e ʻai ai a i ʻole ke hiki ʻole i ka ʻōnaehana hoʻoheheʻe ke omo pono iā ia.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
Ma mua o ke kau ʻana o kāu kauka i nā lāʻau B12, pono lākou e ʻike i kou mōʻaukala olakino piha. No laila, e hōʻoia e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau kūlana:
| Kūlana olakino a i ʻole ka manawa kūpono | He wehewehe maʻalahi |
|---|---|
| Anemia | Inā loaʻa iā ʻoe ka anemia, he mea nui e ʻike i ke ʻano a me ke kumu. |
| Maʻi puʻupaʻa | Inā loaʻa iā ʻoe ka hemahema o ka puʻupaʻa, hiki ke hoʻololi ʻia ka hoʻokuʻu ʻia ʻana o kekahi mau lāʻau lapaʻau mai ke kino. |
| ʻO ka maʻi o Leber | He maʻi hoʻoilina kakaikahi kēia e hoʻopilikia ai i ka ʻike. |
| Ka maʻi malabsorption | He kūlana kahi i omo pono ʻole ai ke kino i nā meaolaola i ka meaʻai āu e ʻai ai. |
| Nā maʻi ʻaleka | Inā he maʻi ʻoe i ka cyanocobalamin, cobalt, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, a i ʻole nā mea mālama. |
| Ka hāpai ʻana a i ʻole ka manaʻo ʻana i kahi keiki | Inā hāpai ʻoe a i ʻole e hoʻāʻo ana e hāpai, he mea nui e hoʻomaopopo i kāu kauka. |
| Ka hānai ʻana i ka waiū umauma | Inā he makuahine hānai ʻoe, e hoʻomaopopo i kāu kauka. |
Pehea pololei ʻoe e hoʻohana ai i kēia lāʻau lapaʻau?
He mea nui loa nō hoʻi kēia. I mea e loaʻa ai ka hopena maikaʻi loa mai kahi lāʻau lapaʻau, pono ʻoe e lawe e like me ke kauoha.
- E inu me ke aniani wai: E ale i ka papa a i ʻole ka capsule me ke aniani wai.
- Mai nau, kuʻi, a uhaʻi paha i ka papa ke ʻole kāu kauka e kuhikuhi pono iā ʻoe. ʻO ka hana ʻana pēlā e hoʻololi paha i ke ʻano o ka hana ʻana o ka lāʻau.
- Ke ana pololei no ka wai: Inā hāʻawi ʻia ʻoe i kahi hopena, e hoʻohana wale i ka puna a i ʻole ka mea hoʻokuʻu i hāʻawi ʻia e ana. Hiki i nā punetēpē ma ka home ke hana i nā ana pololei ʻole.
- E lawe me ka meaʻai: No nā hopena maikaʻi loa, ʻoi aku ka maikaʻi o ka lawe ʻana i kēia huaora me ka ʻai ʻana a ma hope paha o ka ʻai ʻana.
- E lawe i ka manawa kūpono: E lawe i ka lāʻau lapaʻau i ka manawa kūpono, i nā manawa kūpono, e like me ke kauoha a ke kauka. Mai lawe ʻoi aku ma mua o ka nui i kauoha ʻia no kekahi kumu .
Inā hāʻawi ʻoe iā ia i nā keiki liʻiliʻi ...
I kekahi manawa ua kuhikuhi ʻia kēia lāʻau lapaʻau no nā keiki, akā pono e hāʻawi wale ʻia ma lalo o ke aʻo a ke kauka. E kamaʻilio me kāu kauka e pili ana i ia mea.
He aha inā lawe ʻoe i ka nui o ka lāʻau lapaʻau? (Overdose)
Inā manaʻo ʻoe ua lawe nui ʻoe i ka lāʻau lapaʻau, e kāhea koke aku i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo , a i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
ʻO ka mea nui loa: Ua kuhikuhi ʻia kēia lāʻau lapaʻau nou wale nō . Mai kaʻana like i kāu lāʻau lapaʻau me nā poʻe ʻē aʻe.
He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?
Poina iā kākou a pau ke lawe i kā kākou lāʻau lapaʻau i kēlā me kēia manawa. Inā hana ʻia kēlā, e lawe i ka lāʻau i hala ʻole i ka wā e hoʻomanaʻo ai ʻoe. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala ʻole a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua lāʻau i ka manawa hoʻokahi (lāʻau pālua) e hoʻopiha no kahi lāʻau i hala ʻole.
Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau (Nā Hana like ʻana)
Hiki i kekahi mau lāʻau lapaʻau, nā meaʻai, a me nā mea inu ke hoʻopilikia i ka omo ʻana o ke kino i ka huaora B12. No laila, inā ʻoe e lawe ana i ka B12, e makaʻala i kēia mau mea:
- ʻAila
- ʻAkika Aminosalicylic
- Kolkikina
- Nā lāʻau lapaʻau e hōʻemi ana i ka hana o ka iwi ʻiʻo, e like me nā lāʻau chemotherapy
ʻAʻole i piha kēia papa inoa. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (i kauoha ʻia e nā kauka ʻē aʻe, nā lāʻau lapaʻau ma luna o ke kauka kūʻai, nā lāʻau lapaʻau kuʻuna, nā huaora) . Eia kekahi, e haʻi i kāu kauka inā ʻoe e puhipaka a inu waiʻona paha.
Nā mea e noʻonoʻo ai i ka wā e lawe ai i ka lāʻau lapaʻau
E hoʻomanaʻo, ʻo ka lawe ʻana i kahi pila wikamina ʻaʻole ia he manaʻo he mea pono ʻole ka ʻai kaulike. He mea hoʻohui wale nō ka pila wikamina.
He mea nui e hahai i kahi papaʻai olakino a kaulike. ʻO kekahi mau meaʻai i loaʻa maoli ka huaora B12:
- Iʻa a me nā meaʻai kai ʻē aʻe
- Hua moa
- Waiū a me nā huahana waiū
- Kīhi i hoʻomoʻa ʻia
ʻAʻole maikaʻi ka lawe ʻana i ka nui o kekahi huaora. E kamaʻilio me kāu kauka e pili ana i ka nui kūpono nou.
He aha nā hopena ʻaoʻao e hiki mai ana?
ʻAʻole ʻike ka hapa nui o ka poʻe i nā hopena ʻaoʻao nui mai ka huaora B12, akā maikaʻi e ʻike i nā hopena ʻaoʻao hiki ke loaʻa.
| Nā hopena ʻaoʻao e pono e hōʻike koke ʻia i kāu kauka | |
|---|---|
Nā hopena maʻi ʻaleka: Inā ʻike ʻoe i nā hōʻailona koke e like me ka ʻulaʻula o ka ʻili, ka maneʻo, ka pehu ʻana o nā lehelehe, ke alelo, ka maka a i ʻole ka ʻāʻī, he pilikia ia. E ʻimi koke i ke kōkua lapaʻau. | |
| Nā mea i maʻa mau ʻole e hopohopo ai, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| Ka maʻi pākī | ʻŌpū |
| ʻEha poʻo | ʻEha poʻo |
| Ka luaʻi | Manaʻo e like me ka luaʻi |
| Luhi | Manaʻo iki i ka luhi |
Inā ʻike ʻoe i kahi mea ʻē aʻe ʻaʻole ma kēia papa inoa, e kamaʻilio pū me kāu kauka e pili ana i ia mea.
Pehea e mālama pono ai i ka lāʻau lapaʻau?
- E mālama ʻia mai nā keiki a me nā holoholona.
- E mālama ma ka mahana o ka lumi (ma waena o 15-30 kekelē Celsius). E pale mai ka wela nui a me ka mālamalama.
- E hoʻolei aku i kekahi lāʻau lapaʻau i hala i kona lā palena pau me ka hoʻohana ʻole ʻana .
Leka Lawe-Home
- He meaʻai koʻikoʻi ka Vitamin B12 no kā mākou ʻōnaehana nerve a me ka hana ʻana o nā hunaola koko ʻulaʻula.
- Ma mua o ka lawe ʻana i kēia lāʻau lapaʻau, e haʻi i kāu kauka e pili ana i kou mau kūlana olakino a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- E lawe mau i ka lāʻau lapaʻau e like me ke kauoha a ke kauka, i ka manawa kūpono, a me ka nui kūpono.
- Mai kaʻana like i kāu lāʻau lapaʻau i kuhikuhi ʻia me nā poʻe ʻē aʻe.
- E hoʻomanaʻo ʻaʻole hiki ke pani ʻia ka lawe ʻana i kahi mea hoʻohui huaora no kahi ʻai olakino a kaulike.
- E kamaʻilio me kāu kauka inā loaʻa iā ʻoe kekahi mau hōʻailona ʻē a i ʻole nā hopena ʻaoʻao.
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