ʻO kahi pilikia i loaʻa i nā kānaka he nui i kēia mau lā, ʻo ia ka luhi a me ka luhi. I kekahi manawa, ʻoiai ke hana iki nei lākou, manaʻo lākou he luhi loa. No laila, i nā manawa e like me kēia, manaʻo ka poʻe he nui, "ʻAʻole au i ʻike inā nele wau i kekahi mau huaora i loko o koʻu kino." Ke noʻonoʻo nei pēlā, ʻo ka hele ʻana i ka hale kūʻai lāʻau lapaʻau a me ke noi ʻana i kahi huaora ua lilo i mea maʻamau i kēia manawa. I waena o kēia mau mea, ʻo kekahi o nā huaora kaulana loa i waena o nā kānaka he nui, ʻo ia ka huaora B12. ʻOi loa aku no ka poʻe makemake ʻole i ka ale ʻana i nā pila, ʻo nā gummies huaora B12, i loaʻa i nā ʻono a hiki ke nau ʻia e like me ka toffee, he mea maʻalahi loa ia. Akā, pono maoli anei ʻoe i kēia? He aha nā mea e makaʻala ai i ka wā e lawe ai i kēia? E kamaʻilio kākou e pili ana i kēia mau mea a pau me ka kikoʻī a me ka maʻalahi i kēia lā.
I ka pōkole, he aha ka wikamina B12?
He meaʻai koʻikoʻi ka Vitamin B12 no kekahi mau
hana koʻikoʻi loa i loko o ko kākou kino. E noʻonoʻo i ko kākou kino e like me kahi mīkini paʻakikī. No ka holo pono ʻana o kēia mīkini, pono loa kekahi mau mea. ʻO ka Vitamin B12 kekahi o ia mau mea koʻikoʻi. ʻO kekahi o kāna mau hana nui:
- Ka mālama ʻana i ke olakino o ka ʻōnaehana nerve : Ua like nā aʻalolo ma ko kākou kino me nā uea uila. ʻO kēia nā uea e lawe ana i nā leka mai ka lolo a i ke koena o ke kino. Hoʻopuni ʻia kēia mau uea nerve e kahi uhi pale ( Myelin sheath). He mea nui ka Vitamin B12 no ka hoʻoponopono pono ʻana o kēia uhi a no ka mālama ʻana i ke olakino o ka ʻōnaehana nerve.
- Hana ʻana i nā hunaola koko ʻulaʻula : Lawe nā hunaola koko ʻulaʻula i ka oxygen i kēlā me kēia hunaola i loko o ko kākou kino. Pono kēia hana o ka hana ʻana i nā hunaola koko ʻulaʻula i ka wikamina B12. Ke haʻahaʻa ka B12, emi iho ka hana ʻana o nā hunaola koko ʻulaʻula olakino, e alakaʻi ana i kahi maʻi i kapa ʻia ʻo anemia .
- Ka hana ʻana o ka DNA : Kōkua pū ka Vitamin B12 i ka hana ʻana i ka ʻike genetic (DNA) i loaʻa i kēlā me kēia cell i loko o ko mākou kino.
ʻO ka mea nui loa, ʻaʻole hiki i ko kākou kino ke hana i kēia wikamina B12 nona iho.
Pono kākou e loaʻa iā ia mai nā meaʻai a kākou e ʻai ai a inu ai .
ʻO wai ka mea e pono ai ka hoʻohui vitamina B12?
"No laila, ua nele paha wau i ka B12, no laila ua maikaʻi anei inā ʻai wau i ka toffee?" e noʻonoʻo paha ʻoe. Akā, ʻaʻole pono nā kānaka a pau i kēia. ʻO ka maʻamau, loaʻa i ka mea e ʻai ana i ka meaʻai kaulike ka nui o ka B12 a lākou e pono ai mai ka meaʻai. Eia nō naʻe, aia paha i kekahi poʻe nā kumu kikoʻī no kēia hemahema.
- Nā pilikia ʻai: Loaʻa ka Vitamin B12 ma nā meaʻai holoholona . ʻO ia hoʻi ka ʻiʻo, ka iʻa, ka waiū,I nā mea e like me nā hua manu . No laila, ʻo ka mea e ʻai ana i ka meaʻai mea kanu piha (Vegan) a i ʻole kekahi e ʻai iki i ka ʻiʻo a me ka iʻa (Vegetarian) ʻoi aku ka nui o ka pilikia o ka loaʻa ʻana o ka nele o ka wikamina B12.
- Nā pilikia hoʻoheheʻe ʻana: ʻAʻole hiki i kekahi poʻe ke omo pono i ka B12 ʻoiai ke ʻai lākou i nā meaʻai i loaʻa ia mea. No ka laʻana, ʻo ka poʻe me nā maʻi e like me ka gastritis, nā maʻi ʻōpū (e like me ka maʻi Crohn ), a me ka poʻe i hana ʻia i ke ʻoki ʻōpū e loaʻa paha kēia pilikia.
- Ka ʻelemakule ʻana: I ko kākou ʻelemakule ʻana, emi iho ka waikawa o ka ʻōpū. Ma muli o ke kōkua ʻana o kēia waikawa i ka omo ʻana i ka B12, ʻoi aku ka nui o ka poʻe ʻelemakule e loaʻa i ka hemahema o ka B12.
- Kekahi mau kūlana olakino: ʻO ka anemia pernicious kahi kūlana kahi e hoʻouka ai ka ʻōnaehana pale o ke kino i kahi protein e pono ai no ka omo ʻana o B12. Pono maoli ka poʻe me kēia kūlana i nā mea hoʻohui B12.
ʻO ka mea nui loa, mai hoʻoholo wale ʻoe he hemahema B12 kou a lawe i ka lāʻau lapaʻau. Pono kāu kauka e hōʻoia inā he hemahema B12 kou ma ka hana ʻana i kahi hoʻāʻo koko, ma muli o kāu mau hōʻailona, inā pono.
ʻO nā mea nui e haʻi aku i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
Inā ʻōlelo kāu kauka e lawe ʻoe i kahi mea hoʻohui huaora B12, he mea nui loa ia e hāʻawi iā ia i kahi wehewehe piha o kou kūlana olakino. E hōʻoia e haʻi iā ia i kēia mau mea kikoʻī:
| Kou kūlana olakino | No ke aha ʻoe e haʻi aku ai i ke kauka? (Maʻalahi) |
|---|
| Nā maʻi ʻaleka | E hōʻoia e haʻi mai iā mākou inā he mau maʻi ʻaleka kou i ka wikamina B12, ka mineral cobalt (aia i loko o B12), kekahi lāʻau lapaʻau ʻē aʻe, meaʻai, mea mālama, a i ʻole nā mea hoʻoluʻu. |
| Nā maʻi maka laha ʻole | Inā loaʻa iā ʻoe kahi maʻi maka hoʻoilina e like me ka maʻi ʻo Leber, hiki i ka lawe ʻana i ka B12 ke hōʻino i nā aʻalolo, no laila he mea nui e makaʻala i kēia. |
| Ka nele o ka hao a i ʻole ka waikawa folic | He mea nui ka hao a me ka waikawa folic, me ka B12, no ke kaʻina hana koko. Inā nele kekahi, ʻaʻole e hāʻawi ka lawe ʻana i nā mea ʻē aʻe i ka hōʻoluʻolu piha. E noʻonoʻo ke kauka i kēia mau mea āpau ma mua o ka hoʻoholo ʻana i ka lāʻau lapaʻau. |
| ʻAʻai anemia megaloblastic | He ʻano anemia kēia kahi i nui loa ai nā hunaola koko ʻulaʻula. He mea nui e hoʻoholo inā he hemahema B12 a i ʻole kekahi mea ʻē aʻe ke kumu. |
| Ka hāpai ʻana a i ʻole ka hānai ʻana i ka waiū | Inā hāpai ʻoe, e ho'āʻo ana e hāpai, a e hānai waiū ana paha, he mea nui e haʻi aku i kāu kauka ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau. |
ʻO kēia ke ala kūpono e hoʻohana ai.
He mea maʻalahi loa kēia e hoʻohana, akā he mea nui e hana pono.
- E lawe wale i ka nui i ʻōlelo ʻia: E lawe wale i ka nui a kāu kauka e ʻōlelo ai iā ʻoe e lawe a i ʻole ka nui i helu ʻia ma ka ʻōmole. Mai manaʻo, "He huaora ia, ua maikaʻi ke lawe iki aʻe."
- Me ka ʻai a me ka ʻole o ka meaʻai: Hiki ke lawe ʻia kēia ma mua, ma hope, a i ʻole me ka meaʻai. Eia nō naʻe, hiki i kekahi poʻe ke ʻeha ka ʻōpū inā lawe ʻia ma ka ʻōpū ʻole. Inā hana ʻia kēia, e lawe pū me ka meaʻai.
- Inā hāʻawi i nā keiki: Inā hāʻawi i kēia i nā keiki, e ʻoluʻolu e kūkākūkā me ke kauka keiki. He ʻokoʻa nā dosages i hāʻawi ʻia i nā keiki.
He aha kāu e hana ai inā e poina ʻoe i kahi lāʻau?
Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i poina a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia.
Mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi e hoʻopiha ai i kahi lāʻau i poina. He aha ka hopena inā lawe nui ʻoe?
Inā kānalua ʻoe ua lawe ʻoe i ka mea ʻoi aku ma mua o kou manaʻo, e hele koke i ka Halemai
Pilikia (ETU) kokoke loa. A i ʻole, hiki iā ʻoe ke kelepona
i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.
He aha nā hopena ʻaoʻao e pono ai ʻoe e makaʻala?
He mea hoʻohui palekana loa ka Vitamin B12. ʻAʻole ʻike ka hapa nui o ka poʻe i nā hopena ʻaoʻao. Eia nō naʻe, i kekahi mau hihia, hiki ke loaʻa nā hopena ʻaoʻao liʻiliʻi a koʻikoʻi paha.
Nā mea e hoʻomaopopo koke aku i kāu kauka
He mau hōʻailona kakaikahi loa kēia akā he mau hōʻailona koʻikoʻi paha o nā hopena alerika. Inā loaʻa kekahi o kēia mau mea, e hoʻōki i ka lawe ʻana i ka lāʻau lapaʻau a e ʻike koke i ke kauka.
- ʻŌhū ʻili
- ʻĀnai
- Ka pehu ʻana o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu (hiki ke pilikia ka hanu ʻana)
Nā mea āu e haʻi aku ai i kāu kauka inā ʻike pinepine ʻoe iā lākou, akā hoʻomau lākou
ʻAʻole koʻikoʻi kēia mau mea a e nalo aku i loko o kekahi mau lā. Akā inā hoʻomau lākou a hoʻopilikia nui paha iā ʻoe, e kamaʻilio me kāu kauka.
- Ka pehu ʻana (ka maʻi kahe)
- ʻEha poʻo
- Ka luaʻi (manaʻo e like me ka luaʻi ʻana)
- Manaʻo luhi
Pehea e mālama ai a hoʻolei aku ai i kēia lāʻau lapaʻau?
Pehea e mālama ai iā ia
- E mālama ʻia mai nā keiki a me nā holoholona: No ka mea, ʻo kēia mau gummies huaora B12 ke ʻano like me ka toffee, hiki i nā keiki ʻōpio ke kuhihewa iā lākou no ka meaʻai a ʻai nui. Hiki ke lilo kēia i mea weliweli. No laila e mālama pono iā lākou mai ka hiki ʻana aku a me ka ʻike ʻole ʻana o nā keiki .
- E mālama i ka mahana o ka lumi: ʻO ke kūpono, e mālama ma waena o 20 a me 25 kekelē Celsius (68 a me 77 kekelē Fahrenheit). E mālama ʻia mai ka wela nui a me ka makū.
- Mai hoʻohana ma hope o ka lā pau: Mai hoʻohana i ka lāʻau lapaʻau ma mua o ka lā pau i ʻōlelo ʻia ma ka ʻōmole.
Pehea e hoʻopau ai i nā lāʻau lapaʻau pono ʻole
Mai hoʻolei i nā lāʻau lapaʻau i pau ka lā a i ʻole nā lāʻau lapaʻau i makemake ʻole ʻia i loko o ka lua a i ʻole i loko o ka ʻōpala. ʻAʻole maikaʻi ia no ke kaiapuni. ʻO ke ala maʻalahi a palekana hoʻi, ʻo ia ka lawe ʻana i ka lāʻau lapaʻau mai loko mai o ka ʻōmole, e kāwili iā ia me kahi mea e like me nā lau kī i hoʻohana ʻia, nā ʻōpala kope, ka lepo, a i ʻole ka ʻōpala pōpoki, e waiho i loko o kahi ʻeke a i ʻole kahi pahu i hoʻopaʻa pono ʻia, a hoʻolei i loko o ka ʻōpala. Inā kānalua ʻoe e pili ana i kēia, e noi i kāu kauka no ka ʻōlelo aʻo.
Leka Lawe-Home
- He mea nui ka Vitamin B12 no ko mākou ʻōnaehana nerve a me ka hoʻokumu ʻana o ke koko.
- E ʻike kāu kauka inā he hemahema maoli kou i ka B12. Mai hoʻoholo iā ʻoe iho a hoʻomaka e lawe i nā mea hoʻohui huaora.
- E hoʻomaopopo mau i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei, nā pilikia olakino ʻē aʻe āu, a me nā maʻi allergies āu.
- Ua like nā gummies Vitamin B12 me ka toffee, no laila e makaʻala e mālama iā lākou mai ka hiki ʻana aku o nā keiki liʻiliʻi .
- Inā loaʻa iā ʻoe kekahi mau hōʻailona maʻi ʻaleka koʻikoʻi (e like me ka pehu ʻana o ka maka, ka paʻakikī o ka hanu ʻana), e ʻimi koke i ke kōkua lapaʻau.
- E like me nā lāʻau lapaʻau āpau, pono e hoʻohana ʻia kēia e like me ke kuhikuhi a ke kauka.
Wikamina B12, Wikamina B12, nā gummies B12, Ka hemahema o ka Wikamina B12, Ka hemahema o ka B12, ʻŌnaehana nerve, Anemia
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo