ʻO ka mea e pono ai ʻoe e ʻike e pili ana i ka Vitamin B12

Ke luhi mau nei ʻoe a me ka palaualelo? A i ʻole he mau pilikia kou e like me ke kani ʻana o kou mau lālā a i ʻole ka poina koke ʻana i nā mea? ʻOiai he nui nā kumu no kēia mau mea, ʻo kekahi o nā kumu nui paha ka nele o ka huaora B12 i loko o kou kino. No laila, i kēia lā, e kamaʻilio kākou e pili ana i nā mea āpau e pili ana i kēia huaora B12, he mea nui ia no ko kākou kino.

I ka pōkole, he aha ka wikamina B12?

He wikamina wai ka Wikamina B12 e hana ana i kekahi mau hana koʻikoʻi loa i loko o ko kākou kino. E noʻonoʻo i ko kākou kino e like me kahi mīkini paʻakikī. Pono nā ʻāpana o kēia mīkini i nā mea like ʻole e hana pono ai. Pēlā nō, he mea nui ka wikamina B12 no ka hana olakino o nā ʻāpana nui ʻelua o ko kākou kino.

1. ʻŌnaehana Aʻalolo: Kōkua ka Vitamin B12 i ka mālama ʻana i ko kākou lolo, ke kaula kuamoʻo, a me ka pūnaewele o nā aʻalolo ma loko o ko kākou kino. E like me ka insulation a puni nā uea uila, kōkua ka vitamin B12 i ka hana ʻana i kahi uhi pale (myelin sheath) a puni nā aʻalolo. Inā nalowale kēia, hiki ke loaʻa nā pilikia me ka hoʻouna ʻana o nā leka ma o nā aʻalolo. Hiki i kēia ke alakaʻi i nā mea e like me ka mae ʻana o nā lālā a me ka nalowale o ka hoʻomanaʻo.

2. Ka Hana ʻana o nā Kelepona Koko ʻUlaʻula: He mea nui ka Vitamin B12 no ka hana ʻana o nā kelepona koko ʻulaʻula, ka mea e lawe i ka oxygen ma o ko kākou kino. Inā ʻaʻole lawa ka B12, lilo nā kelepona koko ʻulaʻula i hana ʻia i mau kelepona nui a ʻano ʻē, a ʻaʻole hiki ke hana pono. Ua kapa ʻia kēia ʻano he Megaloblastic Anemia . Hiki i kēia ke hoʻonāwaliwali, luhi, a i kekahi manawa paʻakikī ke hanu.

Loaʻa pinepine kēia huaora iā mākou mai nā meaʻai holoholona e like me ka ʻiʻo, ka iʻa, ka waiū, a me nā hua manu. Akā no kekahi poʻe, ʻaʻole lawa ka meaʻai wale nō. A i ʻole, inā loaʻa iā ʻoe mai ka meaʻai, ʻaʻole hiki i kou kino ke omo iā ia. ʻO ia ka manawa e haʻi aku ai ke kauka iā ʻoe e lawe i ka huaora B12 ma ke ʻano o nā pila a i ʻole ka wai.

Nā mea e haʻi aku i kāu kauka ma mua o ka lawe ʻana i ka huaora B12

ʻOiai he palekana ka wikamina B12 ma ke ʻano laulā, aia kekahi mau mea āu e haʻi aku ai i kāu kauka ma mua o kou hoʻomaka ʻana e hoʻohana, no ka mea hiki ke launa pū me nā kūlana olakino ʻē aʻe āu e loaʻa ai.

Inā loaʻa iā ʻoe kēia mau mea, e ʻōlelo pono ia:

• Inā he maʻi ʻoe: Inā ua loaʻa iā ʻoe kahi maʻi maʻi i ka wikamina B12, ka mineral cobalt, a i ʻole kekahi lāʻau lapaʻau ʻē aʻe, meaʻai, a mea hoʻoluʻu paha.
• ʻO ka maʻi Leber: He maʻi maka laha ʻole kēia, he maʻi hoʻoilina e hoʻopilikia ai i ka ʻike. Inā loaʻa iā ʻoe kēia maʻi, ʻo ka lawe ʻana i ka huaora B12 e hoʻonui paha i kou kūlana.
• Inā haʻahaʻa kou hao a i ʻole ka waikawa folic: Inā haʻahaʻa kou hao a i ʻole ka waikawa folic i loko o kou kino, e haʻi pū i kāu kauka e pili ana i ia mea.
• Nā kūlana anemia ʻē aʻe: ʻOi aku hoʻi nā kūlana e like me ka 'Megaloblastic anemia'.
• Inā hāpai ʻoe a i ʻole e hoʻolālā ana e loaʻa kahi pēpē: Inā hāpai ʻoe a i ʻole e hoʻolālā ana e hāpai koke.
• Inā he makuahine hānai waiū ʻoe: He mea nui loa e hoʻomaopopo i kāu kauka e pili ana i kēia ʻoiai ʻoe e hānai waiū ana.

Pehea ʻoe e hoʻohana ai i kēia lāʻau lapaʻau?

ʻO ka maʻamau, loaʻa ka Vitamin B12 ma ke ʻano o nā papa, nā papa sublingual, ka wai, a i ʻole nā ​​​​​​inikini. Inā ua kuhikuhi kāu kauka i kahi ʻano waha, e hoʻomanaʻo i kēia mau mea.

• E lawe i ka nui kūpono: E hoʻohana wale i ka nui a me ke alapine i kuhikuhi ʻia e kāu kauka. E heluhelu pono i nā kuhikuhi ma ka lepili. Mai hoʻonui i ka nui i ka makemake.
• Me ka ʻai a me ka ʻole o ka meaʻai: Hiki ke lawe ʻia kēia ma mua a ma hope paha o ka ʻai ʻana. Eia nō naʻe, hiki i kekahi poʻe ke ʻeha iki i ka ʻōpū inā lawe ʻia ma ka ʻōpū ʻole. Inā hana ʻia kēia, e lawe pū me ka meaʻai.
• Inā hāʻawi ʻia i nā keiki: Inā hāʻawi ʻia kēia i nā keiki, pono e hana ʻia ma ke ʻōlelo aʻo a ke kauka. Aia kekahi mau hana palekana kūikawā no ia mea.

He aha ka hopena inā lawe nui ʻoe?

Inā kānalua ʻoe ua lawe ʻoe i ka nui o ka huaora B12 ma mua o kou manaʻo, mai hopohopo. ʻO ka mea mua e hana ai, ʻo ke kelepona ʻana i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo . A i ʻole, e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.

He aha inā e hala iaʻu kahi mahele o ka lāʻau lapaʻau?

Hiki iā kākou ke poina e lawe i kā kākou lāʻau lapaʻau i ka manawa like i kēlā me kēia lā, ʻeā? Inā poina iā kākou, e lawe koke i ka wā e hoʻomanaʻo ai kākou. Akā inā kokoke ka manawa no kā kākou mahele lāʻau aʻe i ka wā e hoʻomanaʻo ai kākou, e kāpae i ka mahele lāʻau i hala ʻole a lawe i ka mahele lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua mahele lāʻau i ka manawa hoʻokahi no kekahi kumu.

Nā hopena ʻaoʻao a me nā launa pū ʻana

E like me nā lāʻau lapaʻau āpau, hiki i ka huaora B12 ke loaʻa nā hopena ʻaoʻao liʻiliʻi. Hiki iā ia ke launa pū me nā mea ʻē aʻe āu e lawe ai.

Nā pilina me nā mea ʻē aʻe

Aia kekahi mau mea e hiki ke hoʻopilikia i ka hana o ka huaora B12.

• ʻOna: ʻO ka inu pinepine ʻana i ka waiʻona hiki ke hōʻemi i ka omo ʻana o ke kino i ka huaora B12.
• Colchicine: He lāʻau lapaʻau kēia i hoʻohana ʻia e mālama i nā kūlana e like me ka gout. Inā ʻoe e hoʻohana i kēia lāʻau lapaʻau, hiki ke hoʻopilikia i ka omo ʻana o ka B12.

Pehea ʻoe e mālama ai a hoʻolei aku i ka lāʻau lapaʻau?

He mea nui nō hoʻi e mālama pono i ka lāʻau lapaʻau.

• Ka Mālama ʻana: E mālama ma ka mahana o ka lumi (20-25 kekelē Celsius), kahi hiki ʻole i nā keiki a me nā holoholona ke kiʻi aku. Mai hoʻohana ma hope o ka lā pau.
• Ka Hoʻolei ʻana: Pono e hoʻolei ʻia nā lāʻau lapaʻau i pau ka manawa a i ʻole nā ​​lāʻau lapaʻau ʻaʻole pono hou ʻia. ʻO ke ala maikaʻi loa e hoʻolei aku ai i nā lāʻau lapaʻau, ʻo ia ke lawe iā lākou mai loko mai o ka ʻōmole, e kāwili iā lākou me kahi mea e like me nā lau kī i hoʻohana ʻia, nā ʻōpala kope, ka lepo, a i ʻole ka ʻōpala pōpoki, a waiho i loko o kahi ʻeke i hoʻopaʻa pono ʻia a hoʻolei iā lākou i loko o ka ʻōpala. Mai hoʻolei iā lākou i loko o ka lua. Inā ʻaʻole ʻoe maopopo, e nīnau i kāu kauka.