I kekahi manawa e hoʻoholo paha kāu kauka e hāʻawi iā ʻoe i kahi inikini huaora B6. A laila e noʻonoʻo paha ʻoe, 'No ke aha e hāʻawi ʻia ai kēia inikini iaʻu? He aha ka mea e hana ʻia me kēia?' He nīnau maoli kēia a ka poʻe he nui. Mai hopohopo, i kēia lā e kamaʻilio mākou e pili ana i kēia inikini huaora B6 me nā kikoʻī, me ka maʻalahi loa.
He aha kēia inikini wikamina B6?
I ka ʻōlelo maʻalahi, he lāʻau lapaʻau kēia i hāʻawi ʻia e hoʻihoʻi i ka pae o ka huaora B6 o kou kino (i ʻike ʻia ma ke ʻano lapaʻau ʻo "Pyridoxine") ke haʻahaʻa lākou a e pale aku i kekahi mau maʻi.
E noʻonoʻo i ko kākou kino e like me kahi mīkini nui e hana pū ana. He mea nui nā wikamina no kēia mīkini e hana pono ai. He mea nui ka wikamina B6 no ka hana olakino o ko kākou lolo, ka ʻōnaehana nerve, a me ka ʻōnaehana pale. I kekahi manawa, ʻaʻole paha e lawa kēia wikamina mai ka meaʻai a kākou e ʻai ai, a ʻaʻole paha e hiki i ko kākou kino ke omo pono iā ia. ʻO ia ka manawa e ʻōlelo ai nā kauka i kēia inikini.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
Ma mua o ka hāʻawi ʻana iā ʻoe i kēia inikini, pono ke kauka e loaʻa kahi kiʻi piha o kou olakino. No laila, inā loaʻa iā ʻoe kekahi o nā kūlana ma lalo nei, e hōʻoia e haʻi iā lākou e pili ana i ia mea.
| Kūlana e hopohopo ai | Nā mea āu e ʻike ai |
|---|---|
| Maʻi puʻuwai | Inā he maʻi puʻuwai kou, e haʻi mai iā mākou. |
| Maʻi puʻupaʻa | Inā he pilikia kou i ka puʻupaʻa, e haʻi mai iā mākou. |
| Nā maʻi ʻaleka | E hōʻoia e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi mau maʻi allergies i nā huaora B, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, nā mea mālama, a i ʻole nā mea hoʻoluʻu. |
| Ka hāpai ʻana a me ka hānai ʻana i ka waiū | Inā hāpai ʻoe, e hoʻāʻo ana e hāpai, a i ʻole e hānai waiū ana, e ʻoluʻolu e hoʻomaopopo mai iā mākou. |
Pehea e hoʻohana ai i kēia injection?
Hāʻawi ʻia kēia lāʻau lapaʻau ma ke ʻano he inikini i loko o kahi aʻa koko a i ʻole i loko o kahi ʻiʻo. Hāʻawi pinepine ʻia kēia ma ka haukapila a i ʻole ke keʻena lapaʻau.
Eia nō naʻe, i kekahi mau hihia, pono paha ʻoe e loaʻa i kēia inikini ma ka home. Inā pēlā, e aʻo aku kāu mea mālama ola iā ʻoe pehea e hoʻomākaukau pono ai a pehea e hāʻawi ai iā ʻoe iho. E hoʻohana pono e like me ke kuhikuhi ʻana, i nā manawa kūpono wale nō. Mai lawe ʻoi aku ma mua o ka nui i kuhikuhi ʻia.
He aha kāu e hana ai me nā nila i hoʻohana ʻia?
He mea nui loa kēia. Mai hoʻolei i nā nila a me nā syringe i hoʻohana ʻia i loko o ka ʻōpala. Akā, e waiho iā lākou i loko o kahi pahu ʻoi kūikawā. Inā ʻaʻohe āu, e nīnau i kāu kauka pehea e loaʻa ai.
He aha inā lawe nui wau i ka lāʻau lapaʻau?
Inā loaʻa iā ʻoe kekahi kānalua ua lawe nui ʻoe i kēia lāʻau lapaʻau, e kāhea koke aku i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo , a i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
He aha inā e hala wau i kahi manawa hoʻonohonoho lāʻau lapaʻau?
Inā ʻoe e poina i kahi lāʻau lapaʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau lapaʻau aʻe, e kāpae i ka lāʻau lapaʻau i poina a lawe i kāu lāʻau lapaʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka lāʻau lapaʻau.
Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau
Hiki i kekahi mau lāʻau lapaʻau ke launa pū me ka huaora B6, no laila he mea nui e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei.
| ʻAno lāʻau lapaʻau a mea paha | Nā mea e noʻonoʻo ai |
|---|---|
| ʻO Levodopa | ʻAʻole pono e lawe pū ʻia ka Vitamin B6 me kēia lāʻau lapaʻau no ka mea e hōʻemi ana i ka pono o ka levodopa. |
| ʻO kekahi mau lāʻau anticancer | Inā ʻoe e mālama ʻia nei no ke kanesa, e hoʻomaopopo i kāu kauka a e ʻimi i ka ʻōlelo aʻo. |
ʻAʻole i piha kēia papa inoa. No laila e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau, nā huaora, nā mea kanu, a me nā mea hoʻohui āu e lawe ai. Eia kekahi, mai poina e haʻi i kāu kauka inā ʻoe e puhipaka, inu waiʻona, a hoʻohana paha i nā lāʻau ʻē aʻe .
He aha nā hopena ʻaoʻao e hiki mai ana?
E like me nā lāʻau lapaʻau āpau, hiki i nā inikini vitamin B6 ke hana i nā hopena ʻaoʻao i kekahi poʻe. He koʻikoʻi kekahi o lākou, aʻo kekahi he akahai.
| Nā hopena ʻaoʻao e pono ʻoe e hōʻike koke i kāu kauka | |
|---|---|
| Nā hopena alerika | ʻUʻumi ʻili, maneʻo, ʻulaʻula, pehu o ka maka, lehelehe, alelo a i ʻole ka puʻu. |
| Nā pilikia e pili ana i ke aʻalolo | ʻEha, mae, a nalowale paha o ka manaʻo ma nā lima a i ʻole nā wāwae. |
| Nā hopena ʻaoʻao e pono e hōʻike ʻia i ke kauka inā hoʻomau lākou a hoʻopilikia paha | |
| Hiamoe | Manaʻo hiamoe iki ma hope o ka lawe ʻana i ka lāʻau. |
He mea nui nō hoʻi ka ʻai!
ʻAʻole ia he manaʻo maikaʻi e kāpae i kāu papaʻai kaulike no ka mea wale nō ʻoe e lawe ana i kēia inikini. Hāʻawi wale ka lāʻau lapaʻau i ke kino i nā mea e pono ai me ka wikiwiki. Akā, he mea nui ka papaʻai maikaʻi no ke olakino lōʻihi. Eia kekahi mau meaʻai i waiwai i ka wikamina B6:
- Nā pī a me nā legumes ʻē aʻe
- Nā meaʻai palaoa
- Nā mea kanu
- Ake
- ʻIʻo
- Nā hua manu
Leka Lawe-Home
- He mea nui ka Vitamin B6 no ke olakino o kou lolo, ʻōnaehana nerve, a me ka ʻōnaehana pale.
- Ma mua o ka loaʻa ʻana o kēia inikini, e haʻi i kāu kauka e pili ana i kou mau kūlana olakino a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- Pono e hoʻohana wale ʻia ka lāʻau lapaʻau e like me ke kuhikuhi a kāu kauka. Mai hoʻonui i ka nui a i ʻole e kaʻana like me nā poʻe ʻē aʻe.
- E hoʻolei wale i nā nila a me nā syringe i hoʻohana ʻia me ka palekana, i loko o kahi pahu i koho ʻia.
- Inā loaʻa iā ʻoe kekahi mau hōʻailona maʻi ʻaleka (e like me ka pehu ʻana o ka maka, ka hives) a i ʻole ka mae ʻana o kou mau lālā, e ʻimi koke i ke kōkua lapaʻau.
- ʻOiai ke lawe nei i kēia lāʻau lapaʻau, he mea nui loa ia e mālama i kahi ʻai olakino a kaulike.
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