He mea kaulana loa ka Vitamin C i waena o nā kānaka he nui i kēia mau lā. Inā paha he anu kou a manaʻo paha ʻoe ʻaʻole maikaʻi kou ʻano, hoʻokomo kekahi poʻe i hoʻokahi a ʻelua paha pila Vitamin C i loko o ko lākou waha. Ua lohe mākou a pau he mea maikaʻi ia no ko mākou ʻōnaehana pale. Akā, aia kekahi mau mea nui e pono ai ʻoe e ʻike e pili ana i kēia mau pila Vitamin C nau ʻia a mākou e hoʻohana mau nei. E like me nā mea ʻē aʻe, ʻoi aku ka maikaʻi o ka hoʻohana pono ʻana a me ka noʻonoʻo. E kamaʻilio kākou e pili ana i kēlā i kēia lā.
He aha ka Vitamin C? No ke aha he mea nui ia iā kākou?
I ka ʻōlelo maʻalahi, he mea nui ka Vitamin C, a i ʻole ma nā huaʻōlelo lapaʻau, Ascorbic Acid, no ko mākou kino e noho olakino. Hoʻohana ʻia kēia mau pila e pale a mālama i nā pae haʻahaʻa o ka Vitamin C i loko o kou kino.
He nui nā pono o ka Vitamin C no ko mākou kino:
- Hoʻoikaika i ka ʻōnaehana pale: Hoʻonui i ke kūʻē ʻana i nā maʻi.
- Mālama i nā kīʻaha koko a me nā iwi i ke olakino: He mea nui loa kēia no ke olakino o ka ʻōnaehana kīʻaha koko a me nā iwi i loko o ko mākou kino.
- Kōkua i ka ho'ōla ʻana o nā ʻeha: Kōkua ka Vitamin C i ka wikiwiki o ke kaʻina hana ho'ōla ke loaʻa kahi ʻeha.
- Hana ma ke ʻano he antioxidant: He huaʻōlelo paʻakikī paha kēia, akā maʻalahi loa ke ʻano. Hana nā antioxidants e like me ka pale e pale ai i ka hōʻino ʻana i nā ʻāpana o ko mākou kino.
No laila, kōkua mai ka Vitamin C iā mākou i nā mea he nui e like me kēia.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
ʻOiai he mea hoʻohui maʻamau ka Vitamin C, pono e makaʻala ka poʻe me kekahi mau maʻi olakino i ka wā e hoʻohana ai. No laila, inā loaʻa iā ʻoe kekahi o nā maʻi i helu ʻia ma lalo nei, e hōʻoia e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana i kēia mea hoʻohui. He mea nui loa kēia.
| Kūlana olakino a i ʻole ka manawa kūpono | No ke aha ʻoe e hoʻomaopopo ai i ke kauka? |
|---|---|
| Anemia | Pono e akahele i ka wā e hoʻohana ai i ka Vitamin C i kekahi mau ʻano anemia. |
| Maʻi diabetes | ʻO ka lawe ʻana i nā mahele nui o ka Vitamin C hiki ke hana i nā hopena wahaheʻe i nā hoʻāʻo glucose mimi. |
| Ka hemahema o G6PD (ka hemahema o Glucose-6-phosphate dehydrogenase) | He maʻi hoʻoilina kēia. Hiki i ka poʻe me kēia maʻi ke hōʻino i ko lākou mau hunaola koko ʻulaʻula inā lawe nui lākou i ka wikamina C. |
| Nā pōhaku puʻupaʻa | ʻO ka lawe ʻana i ka nui o ka wikamina C e hoʻonui paha i ka pilikia o nā pōhaku puʻupaʻa. |
| ʻAi haʻahaʻa sodium | Loaʻa paha i kekahi mau pila Vitamin C ka sodium, no laila he mea nui e haʻi i kāu kauka e pili ana i kēia. |
| Nā maʻi ʻaleka | E hōʻoia e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi mau maʻi allergies i ka huaora C (ascorbic acid), kekahi mau kala hana (e like me ka tartrazine), nā lāʻau lapaʻau ʻē aʻe, a i ʻole nā meaʻai. |
| Ke hāpai a hānai waiū paha | Inā ʻoe e hāpai ana, e hoʻāʻo ana e hāpai, a e hānai waiū paha, pono ʻoe e nīnau mau i kāu kauka ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau. |
Pehea maoli ʻoe e hoʻohana ai i kēia mau pila?
He mea maʻalahi loa kēia, akā he mea nui loa.
- E nau maikaʻi: No ka mea, he papa nau kēia, pono e nau pono ʻia a moni ʻia a pau ma mua o ka moni ʻana . A i ʻole, mai ale i nā mea a pau i ka manawa hoʻokahi.
- Me ka meaʻai a me ka ʻole o ka meaʻai: Hiki ke lawe ʻia kēia mau papa ma mua a ma hope paha o ka ʻai ʻana. Eia nō naʻe, inā ʻeha kou ʻōpū a i ʻole ka puʻuwai, ʻoi aku ka maikaʻi o ka lawe ʻana me ka meaʻai.
- E lawe i ka manawa kūpono: E lawe i ka lāʻau lapaʻau i ka manawa kūpono, e like me ke kauoha a ke kauka. Mai lawe ʻoi aku ma mua o ka nui i kuhikuhi ʻia.
- Inā hāʻawi i nā keiki: Inā hāʻawi i kēia lāʻau lapaʻau i nā keiki, e kamaʻilio me kāu kauka e pili ana i ia mea. I kekahi mau hihia, ua kuhikuhi ʻia kēia mau mea no nā keiki, akā aia kekahi mau mea e makaʻala ai.
Overdose
E noʻonoʻo ua lawe nui ʻoe i kēia lāʻau lapaʻau. Inā hana ʻia kēlā , mai hopohopo, akā e hana koke . E kāhea koke i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo , a i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
Mea nui: Nou wale nō kēia lāʻau lapaʻau. Mai kaʻana like i kāu lāʻau lapaʻau me nā poʻe ʻē aʻe. Inā makemake kekahi i ka Vitamin C, hiki i ke kauka ke ʻike inā kūpono ia no ke kūlana olakino o kēlā kanaka.
He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?
Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Akā inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala ʻole a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi. Hiki i kēia ke hana i nā hopena ʻaoʻao.
Nā mea e hoʻomanaʻo ai i ka wā e hoʻohana ai i kēia lāʻau lapaʻau
- ʻAi Maikaʻi: Mai ho'ōki i ka ʻai ʻana i kahi meaʻai maikaʻi a kaulike no ka mea wale nō ʻoe e lawe ana i kahi pila huaora. ʻAʻole loa he pani nā pila no kahi meaʻai maikaʻi. ʻO nā hua citrus e like me nā ʻalani, nā tangerine, a me nā lime, iʻa, pepa, broccoli, kāpeti, a me nā tōmato he huaora C maoli nō ia.
- Inā loaʻa iā ʻoe ka maʻi diabetes: E like me kā mākou i ʻōlelo ai ma mua, inā ʻoe e lawe ana i kahi hoʻāʻo mimi no ka maʻi diabetes, hiki i nā nui kiʻekiʻe o ka Vitamin C ke hoʻololi i nā hopena. No laila e kamaʻilio me kāu kauka e pili ana i kēia.
- E mālama i kou mau niho: ʻOiai he mea nau kēia mau mea, e palaki pono i kou mau niho ma hope o ka hoʻohana ʻana iā lākou. A i ʻole, hiki iā lākou ke hoʻopōʻino i nā niho.
He aha nā hopena ʻaoʻao e hiki mai ana?
ʻAʻole ʻike ka hapa nui o ka poʻe i nā hopena ʻaoʻao nui mai ka Vitamin C. Eia nō naʻe, he mea nui e makaʻala i nā hopena ʻaoʻao hiki ke loaʻa.
| ʻAno o ka hopena ʻaoʻao | Nā ʻano |
|---|---|
| Nā hopena ʻaoʻao e pono e hōʻike koke ʻia i ke kauka | |
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Nā pōhaku puʻupaʻa | Koko i loko o ka mimi, ʻeha a paʻakikī paha i ka mimi ʻana, ʻeha ke kua a i ʻole ka ʻeha pelvic. |
| Nā mea e haʻi aku ai i kāu kauka inā hoʻomau a hoʻopilikia paha lākou | |
| Nā hopena ʻaoʻao maʻamau | Ka maʻi kahe, ka ʻeha puʻuwai, ka nausea, ka ʻeha o ka ʻōpū. |
Pehea e mālama ai i ka lāʻau lapaʻau?
- E mālama ʻia mai nā keiki: He ʻono kēia a hiki ke hoʻowalewale i nā keiki e ʻai iā lākou. No laila e mālama iā lākou mai ko lākou hiki ʻana aku.
- Mahana kūpono: E mālama ma ka mahana o ka lumi (ma waena o 15-30 kekelē Celsius). E pale i nā wahi me ka wela a me ka makū kiʻekiʻe.
- Lā pau: E hoʻolei i ka lāʻau lapaʻau i pau ka lāʻau me ka hoʻohana ʻole ʻana.
Leka Lawe-Home
- Pono e nau pono ʻia nā papa nau ʻia o ka Vitamin C ma mua o ka moni ʻana.
- Inā loaʻa iā ʻoe nā maʻi olakino ʻē aʻe, e like me ka maʻi diabetes, nā pōhaku puʻupaʻa, a i ʻole ka hemahema o G6PD, e ʻōlelo pono i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau.
- Inā lawe hewa ʻoe i ka nui o ka lāʻau lapaʻau, e hele koke i ke Kikowaena ʻIke ʻAi Poisons National a i ʻole ke Keʻena ʻOihana Hoʻopilikia (ETU) kokoke loa i ka haukapila.
- ʻOiai inā ʻoe e lawe i nā pila wikamina, he mea nui e ʻai i ka ʻai kaulike a momona hoʻi.
- ʻOiai he mau pila ʻono kēia, mai poina e palaki i kou mau niho ma hope o ka hoʻohana ʻana iā lākou.
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