ʻO nā mea e pono ai ʻoe e ʻike e pili ana i nā pila Vitamin D (Vitamin D)

Ua kuhikuhi anei kāu kauka i nā pila wikamina D nou? A i ʻole ua ʻike anei ʻoe i kekahi āu i ʻike ai e hoʻohana ana iā lākou? He mea nui ka wikamina D no nā mea he nui, e like me ka hoʻoikaika ʻana i ko kākou mau iwi a me ka hoʻoikaika ʻana i ko kākou pale ʻana. Kapa pinepine mākou iā ia ʻo ka 'vitamin sunshine'. Akā, ʻaʻole hiki i nā kānaka a pau ke loaʻa ka lawa o ka wikamina D mai ka lā wale nō. ʻO ia ka manawa e ʻōlelo ai nā kauka i kēia mau pila. Eia nō naʻe, aia kekahi mau mea e pono ai kākou e makaʻala i ka wā e hoʻohana ai i kēia mau pila. E kamaʻilio kākou e pili ana iā lākou i kēia lā.

He aha ka wikamina D? No ke aha he mea nui ia no kākou?

I ka ʻōlelo maʻalahi, he meaʻai koʻikoʻi ka wikamina D no ko kākou kino e hana ai. ʻO kekahi o kāna mau hana nui, ʻo ia ke kōkua i ke kino e omo i ka calcium mai nā meaʻai a kākou e ʻai ai.

E noʻonoʻo wale, ʻaʻohe mea nui ka nui o ka waiū momona i ka calcium a me ka tīhi a mākou e ʻai ai, inā ʻaʻole lawa ka wikamina D i ko mākou kino, ʻaʻole e omo pono ʻia kēlā calcium. E like me kou pono ʻana i kahi kī e wehe ai i ka puka, pono ʻoe i ka wikamina D e omo i ka calcium.

ʻO kekahi o nā pono nui o kēia:

• Iwi ikaika a me nā niho: Hana pū ka calcium a me ka wikamina D e hoʻoikaika i ko kākou mau iwi a me nā niho. Inā ʻaʻole lawa kēia mau mea, hiki ke loaʻa nā maʻi e like me ka rickets, ka mea e hoʻonāwaliwali ai i nā iwi i nā keiki liʻiliʻi, a me nā kūlana e like me ka osteoporosis, ka mea e hoʻonāwaliwali ai i nā iwi i nā pākeke.
• Kākoʻo i ka ʻōnaehana pale: Kōkua ka Vitamin D i kā mākou ʻōnaehana pale, ka mea e hakakā nei i nā maʻi i loko o ko mākou kino, e hana pono. He mea nui kēia no ka pale ʻana i nā maʻi e like me ke anu pinepine a me ke kuni.
• Ola kino o ka lolo a me ka ʻōnaehana nerve: Ua ʻike ʻia e ka noiʻi he hopena ko ka huaora D i ka hana olakino o ko mākou lolo a me ka noho maikaʻi ʻana o ka noʻonoʻo.

E haʻi i kāu kauka e pili ana i kēia mau mea ma mua o ka hoʻohana ʻana i ka wikamina D.

ʻOiai he lāʻau palekana loa ka wikamina D, pono kekahi poʻe e makaʻala loa ma mua o ka hoʻohana ʻana. Ma mua o kou hoʻomaka ʻana e lawe i nā pila wikamina D, pono ʻoe e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o nā kūlana olakino ma lalo nei.

Pehea pololei kaʻu e hoʻohana ai i kēia lāʻau lapaʻau?

No ka hoʻohana pono ʻana i ka wikamina D, no laila, he mea nui ia e loaʻa ka hopena maikaʻi loa.

He wikamina momona-hoʻoheheʻe ʻia ka wikamina D. ʻO ia hoʻi, pono ia i kahi liʻiliʻi o ka momona e omo pono ai. No laila, ʻo kāu pila wikamina DE lawe me ke aniani waiū, yogurt, kahi ʻāpana tīhi, a i ʻole me kahi pāʻina nui. ʻOi aku ka maikaʻi ma mua o ka lawe ʻana me ka ʻōpū ʻole. ʻOi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana i ka lawe ʻana i ka manawa like i kēlā me kēia lā.

Mai lawe ʻoi aku ma mua o ka nui i ʻōlelo ʻia e kāu kauka.

He aha kāu e hana ai inā poina iā ʻoe ke lawe i ka lāʻau lapaʻau?

Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke i ka wā e hoʻomanaʻo ai ʻoe. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala ʻole a lawe i ka lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka lāʻau no kekahi kumu.

He aha kāu e hana ai inā lawe ʻoe i ka nui o ka lāʻau lapaʻau (overdose)?

Inā manaʻo ʻoe ua lawe nui ʻoe i ka lāʻau lapaʻau, mai hoʻokaʻulua. E hele koke i ka Halemai Pilikia (ETU) kokoke loa. Eia kekahi, inā hiki, e kelepona i ke Kikowaena ʻIke ʻAihue Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.

Nā lāʻau lapaʻau ʻē aʻe e hiki ke launa pū me ka huaora D

Inā ʻoe e lawe nei i ka lāʻau lapaʻau no kekahi maʻi ʻē aʻe, hiki i kekahi o kēlā mau lāʻau ke launa pū me ka wikamina D. ʻO ia hoʻi, hiki i kēlā mau lāʻau lapaʻau ke hōʻemi a hoʻonui paha i ka pono o ka wikamina D.

Eia kekahi mau laʻana:

• Nā ʻano o nā Antacids
• ʻO kekahi mau diuretics
• nā lāʻau hoʻohaʻahaʻa cholesterol (e.g., cholestyramine, colestipol)
• Nā lāʻau lapaʻau no ka hopu ʻana (e like me phenytoin)
• ʻAila mineral
• ʻO Orlistat (kahi lāʻau hoʻemi kaumaha)

E aʻo kākou e pili ana i nā hopena ʻaoʻao.

ʻAʻole ʻike ka hapa nui o ka poʻe i nā hopena ʻaoʻao nui mai ka wikamina D. Eia nō naʻe, i kekahi manawa, ʻoiai inā kiʻekiʻe loa ka nui o ka lāʻau, hiki ke ʻike ʻia kekahi mau hōʻailona. He mea nui e makaʻala i kēia mau mea.

Pehea ʻoe e mālama ai a hoʻolei aku i nā lāʻau lapaʻau me ka palekana?

He mau mea pono nā lāʻau lapaʻau inā hoʻohana pono ʻia, akā hiki ke lilo i mea weliweli inā hoʻohana hewa ʻia. No laila he mea nui ka mālama pono ʻana iā lākou.

• E mālama i kahi hiki ʻole i nā keiki a me nā holoholona ke kiʻi aku.
• E mālama ma ka mahana o ka lumi (ma waena o 15-30 kekelē Celsius) kahi mamao aku mai ka mālamalama a me ka makū. ʻAʻole ʻōlelo ʻia i loko o ka lumi ʻauʻau.
• Mai hoʻohana i ka lāʻau lapaʻau i pau ka lā.

I ka wā e hoʻolei aku ai i nā lāʻau lapaʻau i pau ka lā a i ʻole nā ​​lāʻau lapaʻau i makemake ʻole ʻia, e pale i ka hoʻolei ʻana iā lākou i loko o ka ʻōpala. ʻO ke ala maikaʻi loa e hoʻolei aku ai iā lākou, ʻo ia ke lawe i nā pila mai loko mai o ka pahu, e kāwili iā lākou me kahi mea e like me ke kope kope i hoʻohana ʻia, ka lepo, a i ʻole ka ʻōpala pōpoki, a waiho i loko o kahi ʻeke i hoʻopaʻa paʻa ʻia. Inā kānalua ʻoe, e nīnau i kāu kauka no ka ʻōlelo aʻo.