ʻO nā mea e pono ai ʻoe e ʻike e pili ana i nā papa ʻai Vitamin D

Ua kuhikuhi anei kāu kauka iā ʻoe i kahi pila wikamina D? A i ʻole kūʻai paha ʻoe iā ʻoe iho mai kahi hale kūʻai lāʻau lapaʻau. Loaʻa kēia i loko o nā papa nau, no laila he maʻalahi loa ka hoʻohana ʻana. Akā, ʻo ka ʻike ʻana i kekahi mau mea e pili ana i kēia lāʻau lapaʻau he mea nui loa ia no kou olakino. I kēia lā, e kamaʻilio mākou e pili ana i ke ʻano o ka wikamina D, no ke aha e pono ai ko mākou kino, a me nā mea e pono ai mākou e makaʻala i ka wā e hoʻohana ai i kēia mau pila.

I ka ʻōlelo maʻalahi, he aha ka wikamina D?

He meaʻai koʻikoʻi ka Vitamin D no ko kākou kino. I ka pololei, hana ia ma ke ʻano he vitamina a he hormone. Hoʻohana ʻoe i kēia mau pila e hoʻoponopono a mālama i nā pae vitamina D i loko o ke kino ke haʻahaʻa lākou. ʻO kekahi o kāna mau hana nui, ʻo ia ke kōkua i ke kino e omo i ka calcium mai nā meaʻai a kākou e ʻai ai. No laila, ua like ka vitamina D a me ka calcium me ʻelua mau hoaaloha maikaʻi loa. I ka hui pū ʻana, mālama kēia mau mea ʻelua i ko kākou mau iwi i ikaika a olakino. ʻAʻole wale ia, kōkua ka vitamina D i kā kākou ʻōnaehana pale e hana pono , ʻo ia hoʻi, hoʻonui ia i ko kākou kūʻē ʻana i nā maʻi. He mea nui loa nō hoʻi ia no ke olakino o ko kākou lolo .

Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau

Ma mua o ka hoʻohana ʻana i nā pila wikamina D, he mea nui e haʻi i kāu kauka e pili ana i nā maʻi ʻē aʻe a i ʻole nā ​​​​kūlana olakino āu i loaʻa ai, no ka mea, pono kekahi mau kūlana i ka akahele loa i ka wā e hoʻohana ai i ka wikamina D. Inā loaʻa iā ʻoe kekahi o nā kūlana ma ka papa ma lalo nei, e ʻoluʻolu e haʻi i kāu kauka e pili ana i ia mea.

Pehea pololei kaʻu e hoʻohana ai i kēia lāʻau lapaʻau?

He papa nau kēia, no laila he maʻalahi loa ka hoʻohana ʻana. Akā no ka loaʻa ʻana o ka pono nui mai ia mea, e hoʻomanaʻo i kēia mau mea.

• E nau maikaʻi: Pono e nau loa ʻia kēia papa a moni ʻia. Mai ale i ka papa holoʻokoʻa me ka wai.
• E lawe pū me ka meaʻai: He wikamina momona ka wikamina D. ʻO ke ʻano kēia, ʻoi aku ka maikaʻi o ke komo ʻana e ke kino ke lawe ʻia me ka ʻai momona. No laila, e lawe i kēia pila me kahi mea e like me ka waiū, ka yogurt , a i ʻole ka tīhi, a i ʻole me kāu ʻai nui.
• E lawe i ka manawa kūpono: Inā hiki, e hoʻomaʻamaʻa i ka lawe ʻana i kēia pila i ka manawa like i kēlā me kēia lā. Ma kēlā ʻano, ʻaʻole ʻoe e poina.
• E lawe wale e like me ke kuhikuhi a kāu kauka: Mai lawe ʻoi aku ma mua o ka nui i kauoha ʻia.

Inā hāʻawi ʻoe iā ia i nā keiki liʻiliʻi ...

I kekahi manawa, kuhikuhi nā kauka i kēia lāʻau lapaʻau i nā keiki ʻōpio, akā ma ke ʻōlelo aʻoaʻo a ke kauka wale nō. Inā ʻoe e hāʻawi ana i kahi keiki, e ʻoluʻolu e nīnau i kāu kauka e pili ana i ka nui o ka lāʻau a me nā hana palekana ʻē aʻe.

He aha kāu e hana ai inā lawe nui ʻoe i ka lāʻau lapaʻau?

Inā manaʻo ʻoe ua lawe nui ʻoe i kēia lāʻau lapaʻau, e hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e kelepona i ke Kikowaena ʻIke ʻAi ʻona Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.

He aha inā poina iaʻu ke lawe i kahi lāʻau?

Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke loa i ka manawa no kāu lāʻau aʻe (e.g., he mau hola wale nō), e kāpae i ka lāʻau i hala ʻole a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi no kekahi kumu.

Nā lāʻau lapaʻau ʻē aʻe e hiki ke launa pū me ka huaora D

Hiki i nā lāʻau lapaʻau ʻē aʻe āu e lawe ai ke launa pū me ka wikamina D. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai (nā lāʻau lapaʻau i kuhikuhi ʻia, nā lāʻau lapaʻau kūʻai ʻole ʻia, nā huahana lāʻau lapaʻau, nā wikamina).

Nā mea e makaʻala ai i ka wā e lawe ana i ka lāʻau lapaʻau

• Mai hōʻalo i nā hoʻokolohua lapaʻau : Ke lawe nei i ka wikamina D, e noi paha kāu kauka iā ʻoe e hana i kahi hoʻokolohua koko. Nānā ia inā lawa kāu mau pae calcium a me ka wikamina D. No laila, ua maikaʻi anei ke hōʻalo i kēlā mau hoʻokolohua?
• Mai lawe i nā mea hoʻohui ʻē aʻe: Mai lawe i nā lāʻau lapaʻau ʻē aʻe a i ʻole nā ​​mea hoʻohui i loaʻa ka huaora D, calcium, magnesium, a i ʻole phosphorus me ka ʻole o ke aʻo ʻana a kāu kauka. ʻO ka hana ʻana pēlā e hoʻonui ai i ka nui o kēia mau meaola i loko o kou kino a hoʻoulu i nā hopena ʻaoʻao .

He aha nā hopena ʻaoʻao e hiki mai ana?

E like me nā lāʻau lapaʻau āpau, hiki i ka wikamina D ke loaʻa nā hopena ʻaoʻao. Akā ʻaʻole ka hapa nui o ka poʻe. E nānā kākou i kēlā mau hopena ʻaoʻao, a me nā mea e makaʻala ai.

Pehea ʻoe e mālama ai a hoʻolei aku i ka lāʻau lapaʻau?

• Ka mālama ʻana:
• E mālama i kahi hiki ʻole i nā keiki a me nā holoholona ke kiʻi aku .
• E mālama ma ka mahana o ka lumi (ma waena o 20-25 kekelē Celsius).
• E pani pono i ka ʻōmole, mai ka mālamalama a me ka makū.
• Ke hoʻolei ʻana i nā lāʻau lapaʻau i pau ka lā:
• Mai hoʻohana i ka lāʻau lapaʻau i pau ka lā.
• ʻO ke ala maikaʻi loa e hoʻolei aku ai i kēia mau mea, ʻo ia ke hāʻawi aku iā lākou i kahi papahana hōʻiliʻili lāʻau lapaʻau ma kahi haukapila a hale kūʻai lāʻau lapaʻau paha.
• Inā ʻaʻole hiki kēlā, e wehe i nā pila mai loko mai o ka ʻōmole a kāwili iā lākou me kahi mea e like me ke kope kope i hoʻohana ʻia, ka lepo, a i ʻole ka ʻōpala pōpoki. A laila, e kau i ka hui ʻana i loko o kahi ʻeke a i ʻole ka pahu, e sila pono, a e hoʻolei i loko o ka ʻōpala. E kōkua kēia i ka mālama ʻana i nā keiki a i ʻole nā ​​holoholona mai ke ala. Mai hoʻolei i ka lāʻau lapaʻau i loko o ka lua.

ʻO ka wikamina D, nā papa nau ʻia, ka calcium, ke olakino o ka iwi, nā hopena ʻaoʻao, ka nele o ka wikamina D