Ma hope o ka pau ʻana o ka mālama ʻana no ka maʻi ʻaʻai umauma, hiki mai paha kahi nīnau nui i kou manaʻo, "Pono anei au e lawe i nā huaora a i ʻole nā mea hoʻohui ʻē aʻe i kēia manawa?" I kekahi manawa e ʻōlelo paha nā hoaaloha a me nā ʻohana iā ʻoe e inu a ʻai i nā mea like ʻole. He mea maʻamau ke manaʻo huikau loa i nā manawa e like me kēia. I kēia lā, e kamaʻilio kākou e pili ana i ka mea pono e ʻike ai ʻoe e pili ana i kēia.
ʻO ka mea mua, e kamaʻilio me kāu kauka.
Ma mua o kou hoʻomaka ʻana e lawe i kekahi mau huaora, minelala, a i ʻole nā mea hoʻohui lāʻau lapaʻau, pono ʻoe e kamaʻilio me kāu kauka lapaʻau, ʻoiai kāu kauka maʻi kanesa. ʻO kēia ka mea nui loa.
No ke aha he mea nui loa ia? No ka mea, ua ʻike kāu hui lapaʻau i kāu mōʻaukala lapaʻau piha, nā ʻano lāʻau i hāʻawi ʻia iā ʻoe, kāu mau hōʻailona, a me kou olakino holoʻokoʻa. Hiki i kekahi mau mea hoʻohui ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe ai. No laila, ʻo kāu kauka wale nō ke haʻi pololei iā ʻoe i ka mea maikaʻi loa a palekana loa iā ʻoe.
Ka waiwai o ka loaʻa ʻana o ka meaʻai mai nā meaʻai
He nui nā kauka a me nā mea lapaʻau meaʻai e ʻōlelo nei ʻo ka hahai ʻana i kahi ʻai kaulike a olakino ke ala maikaʻi loa e noho olakino ai ma hope o ka mālama ʻana i ka maʻi kanesa. ʻOi aku ka maikaʻi o ka loaʻa ʻana o nā meaola e pono ai ʻoe mai nā meaʻai kūlohelohe ma mua o nā mea hoʻohui.
Ua hōʻike ʻia e ka noiʻi ʻana he mea maikaʻi loa ka ʻai ʻana i nā huaʻai a me nā mea kanu hou, nā protein lean e like me ka moa a me ka iʻa, a me nā palaoa piha, a me ka hōʻemi ʻana i nā kō i hoʻomaʻemaʻe ʻia, nā ʻaila, ka ʻiʻo ʻulaʻula, a me nā ʻiʻo i hana ʻia no kou olakino. Ua pili pū ʻia ka ʻai ʻana i ka meaʻai kiʻekiʻe i ka fiber me ka emi ʻana o ka maʻi ʻaʻai umauma.
I ka ʻōlelo maʻalahi, ʻoi aku ka maikaʻi o ke kino e hoʻāʻo e loaʻa nā mea āpau e pono ai mai kahi ʻai maikaʻi a momona hoʻi ma mua o ka lawe ʻana i kekahi mau wikamina mai kahi mea hoʻopihapiha.
Nā ʻano mea hoʻohui a kāu kauka e ʻōlelo ai
I kekahi mau hihia, hiki i kāu kauka ke ʻōlelo aku i kekahi mau mea hoʻopihapiha ma muli o kou kūlana olakino. Hāʻawi pinepine ʻia kēia mau mea e hoʻoponopono i kahi hemahema meaʻai kikoʻī.
| ʻAno hoʻohui | No ke aha he mea nui? |
|---|---|
| Kalipuna a me ka Wikamina D | Hiki i nā lāʻau lapaʻau e like me ka chemotherapy ke hoʻonāwaliwali i kou mau iwi. He mea nui ka calcium no nā iwi ikaika. Akā me ka ʻole o ka huaora D, ʻaʻole hiki i ke kino ke omo pono i ka calcium. No laila, e ʻōlelo paha kāu kauka i kahi mea hoʻohui e loaʻa ana nā mea ʻelua. |
| Nā Probiotics | Kōkua kēia i ka hoʻomaikaʻi ʻana i ka pale ʻana o ke kino. Hiki iā lākou ke kōkua i ke kūkulu hou ʻana i ke kino ma hope o ka mālama ʻana. Aia kekahi manaʻoʻiʻo he mau waiwai anti-cancer ko lākou, akā ke hana ʻia nei ka noiʻi ʻana ma kēia. |
| Wikamina D | Ua loaʻa i ka noiʻi kahi pilina ma waena o nā pae haʻahaʻa o ka wikamina D a me ke kanesa o ka umauma. ʻOiai ʻaʻohe hōʻike e pale aku ka lawe ʻana i kahi mea hoʻohui wikamina D i ka hoʻi hou ʻana mai o ke kanesa, hiki i kāu kauka ke ʻōlelo aku iā ia e kōkua i ka mālama ʻana i kou olakino holoʻokoʻa. |
| Multivitamin | Hiki i kahi multivitamin maʻalahi ke hāʻawi i kou kino me nā huaora a me nā minelala koʻikoʻi e pono ai a kōkua i ka hoʻomaikaʻi ʻana i kou olakino holoʻokoʻa. Akā, pono ʻoe e nīnau mau i kāu kauka e pili ana i kēia. |
Nā ʻano mea hoʻohui e pono e pale ʻia
Hiki i kekahi mau mea hoʻohui ke hana i nā mea ʻino ma mua o ka maikaʻi nou. Ma ke ʻano kūikawā, hiki iā lākou ke launa pū me nā lāʻau lapaʻau, chemotherapy, a me ka radiation āu e lawe nei.
E akahele loa inā ʻoe e lawe ana iā Tamoxifen.
Inā ʻoe e lawe ana i ka lāʻau lapaʻau hormone ʻo 'Tamoxifen', ʻo ka lawe ʻana i kekahi mau mea hoʻopihapiha e hōʻemi paha i ka pono o kēlā lāʻau.
- Mai lawe i nā mea e like me Red Clover, St. John's Wort, a me Black Cohosh .
- Mai lawe i nā mea e like me ka DHEA, ka licorice, a me nā mea hoʻohui soy no ka mea hiki iā lākou ke hoʻopilikia i kāu mau pae hormone. Ma kahi o nā mea hoʻohui soy, ua maikaʻi ke ʻai i kekahi mau meaʻai soy kūlohelohe e like me ka tofu, akā mai hana nui.
Nā mea e pale aku ai i ka wā o ka mālama ʻana
Inā ʻoe e mālama ʻia nei, e like me ka chemotherapy, hiki i kāu kauka ke aʻo aku iā ʻoe e pale i ka lawe ʻana i nā mea hoʻohui antioxidant. Ua ʻike ʻia kahi noiʻi hou aku nei he ʻoi aku ka nui o ka pilikia o ka hoʻi hou ʻana o ka maʻi kanesa i nā poʻe maʻi i lawe i nā antioxidants i ka wā chemotherapy.
- ʻO nā antioxidants e komo pū me ka wikamina A, wikamina C, wikamina E, carotenoids, a me ka coenzyme Q10 .
Hiki i nā mea hoʻohui ke pale i ka hoʻi hou ʻana mai o ke kanesa?
ʻO kēia ka nīnau nui loa ma ka manaʻo o nā kānaka a pau. ʻO ka pane maʻalahi loa i kēia, "ʻAʻole i kēia manawa."
E hoʻomanaʻo: ʻAʻohe noiʻi ʻepekema i hōʻoia e hiki i kekahi huaora, mineral, a i ʻole mea hoʻohui lāʻau lapaʻau ke pale i ka maʻi kanesa o ka umauma mai ka hoʻi hou ʻana mai. Hiki iā lākou ke kōkua i ka hōʻemi ʻana i nā hōʻailona o ka lāʻau lapaʻau, akā ʻaʻohe hōʻike e hiki iā lākou ke pale i ka maʻi kanesa mai ka hoʻi hou ʻana mai.
Eia nō naʻe, nui nā mea ʻē aʻe hiki iā ʻoe ke hana e hōʻemi i ka pilikia o ka hoʻi hou ʻana mai o ke kanesa. Eia nā mea nui maoli:
- E ʻai i ka meaʻai olakino.
- E hoʻoikaika kino i nā manawa a pau.
- E mālama i ke kaumaha olakino.
- E kaupalena i ka inu ʻana i ka waiʻona.
- E pale loa i ka puhipaka.
- E hōʻemi i ke kaumaha.
- E hele i nā keʻena lapaʻau a me nā hoʻokolohua i kauoha ʻia e kāu kauka i ka manawa kūpono.
- Inā ʻike ʻoe i kekahi mau loli ʻē i kou kino, e hoʻomaopopo koke i kāu kauka.
ʻO kēia mau hoʻololi ʻana i ke ʻano o ka nohona ka mea hoʻopukapuka maikaʻi loa hiki iā ʻoe ke hana i kou olakino.
Leka Lawe-Home
- Ma mua o kou hoʻomaka ʻana e lawe i kekahi mau huaora a i ʻole nā mea hoʻopihapiha no kekahi kumu, e kamaʻilio me kāu kauka.
- ʻO ka meaʻai maikaʻi loa e loaʻa mai ana mai kahi ʻai kaulike. He mea hoʻohui wale nō nā mea hoʻohui i kēlā.
- Inā ʻōlelo ʻia e kāu kauka, hiki i kekahi mau mea hoʻopihapiha, e like me ka calcium a me ka huaora D, ke kōkua i ke olakino o kou iwi.
- Hiki i kekahi mau mea hoʻohui ke launa pū me kāu lāʻau lapaʻau maʻi kanesa (ʻoi aku hoʻi ʻo Tamoxifen) a hiki ke hōʻeha nui. No laila, mai lawe i kekahi mea ma muli o ka ʻōlelo a haʻi.
- ʻAʻohe hōʻike ʻepekema e hōʻike ana e pale aku kekahi mea hoʻohui i ka maʻi kanesa mai ka hoʻi hou ʻana mai. Akā, e hōʻemi i kou pilikia ma ka hahai ʻana i kahi nohona olakino .
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