Ua ʻike mākou a pau he mau mea kupaianaha ko mākou kino. Akā, ua ʻike anei ʻoe he mau triliona o nā meaola liʻiliʻi e hana ana i loko o mākou me ka ʻike ʻole ʻia e mālama iā mākou i ke olakino? I kekahi manawa, pono kēia mau mea liʻiliʻi i kahi kōkua iki. No ka manawa lōʻihi, ua kamaʻilio mākou e pili ana i nā probiotics e mālama i ke olakino o ka microbiome o ko mākou kino. Akā i kēia manawa, he kumuhana hou a koʻikoʻi hoʻi ʻo postbiotics. E kamaʻilio kākou e pili ana i kēia ma ke ʻano maʻalahi i kēia lā.
ʻO ka mea mua, e hoʻomaopopo kākou i ke ʻano o kēia microbiome.
I ka ʻōlelo maʻalahi, ʻo ka microbiome ka hōʻiliʻili o nā microbes "maikaʻi" a me "maikaʻi ʻole" e noho ana i loko o kou kino, ʻoi aku hoʻi i loko o kou ʻōpū. He mau meaola liʻiliʻi kēia mau microbes e like me nā bacteria, fungi, a me nā virus. No ka mālama ʻana i ko kākou olakino, pono ke kaulike kūpono ma waena o kēia mau meaola maikaʻi a maikaʻi ʻole. Ke nalowale kēia kaulike, hoʻomaka mākou e loaʻa nā maʻi like ʻole.
He ʻokoʻa ka microbiome o kēlā me kēia kanaka, e like me ko kākou mau manamana lima. ʻO ia ke kumu o ka mea e pono ai no kekahi kanaka, ʻaʻole paha e pono no kekahi. I ka lāʻau lapaʻau, kapa mākou i kēia dysbiosis imbalance. Hiki i kēia kūlana ke alakaʻi i nā pilikia koʻikoʻi i kekahi manawa. Eia kekahi laʻana:
- Nā maʻi ʻaleka hou
- Nā maʻi Autoimmune (e.g. Inflammatory Bowel Disease, Type 1 Diabetes)
- Ka maʻi ʻaʻai
- Nā maʻi noʻonoʻo
No laila, lohe pinepine mākou e pili ana i ʻekolu mau kumu nui e kōkua iā mākou e mālama i kēia kaulike: probiotics, prebiotics, a me nā mea a mākou e kamaʻilio nei i kēia lā, ʻo postbiotics.
| Manaʻo | I ka ʻōlelo maʻalahi... |
|---|---|
| Nā Probiotics | ʻO kēia nā bacteria "maikaʻi" e pono ai ko kākou kino. Ua like lākou me nā hoaaloha maikaʻi i loko o ko kākou ʻōpū. Loaʻa maoli lākou i nā mea e like me ka yogurt a me ka waiū fermented. |
| Nā Prebiotics | ʻO kēia nā meaʻai e pono ai nā bacteria "maikaʻi" (probiotics) i ʻōlelo ʻia ma luna. ʻO kēia nā meaʻai me ka fiber. ʻO ka ʻai ʻana i kēia mau mea ka mea e kōkua ai i ka ulu ʻana o nā bacteria maikaʻi. |
| Nā Postbiotics | He mau mea pono loa kēia a ko kākou kino e hana ai ma ke ʻano he huahana ma hope o ka ʻai ʻana i nā bacteria maikaʻi (Probiotics) a me kā lākou meaʻai (Prebiotics). ʻAʻole kēia he mau meaola ola. |
No laila he aha kēia mau postbiotics?
E noʻonoʻo e like me nā pi e inu ana i nā probiotics a me nā prebiotics a hana i ka meli (postbiotics). ʻAʻole ka meli he pi a ʻaʻole hoʻi he nectar, he mea hou a pono ia i hoʻokumu ʻia ma muli o nā mea ʻelua. Pēlā ke ʻano o nā postbiotics.
Ke hoʻoheheʻe nā bacteria maikaʻi i loko o ko kākou ʻōpū i nā meaʻai fibrous a kākou e ʻai ai (prebiotics), hana lākou i nā mea pono like ʻole ma muli o kēlā kaʻina hana. No ka laʻana, nā waikawa momona kaulahao pōkole, nā enzymes, nā huaora (e like me B a me K), a me nā waikawa amino. ʻO kēia mau huahana maikaʻi ka mea a mākou e kapa nei he postbiotics.
No ka mea ʻaʻole kēia he mau microorganism ola, hiki i kekahi manawa ke ʻoi aku ka maikaʻi ma mua o nā probiotics.
He aha nā pōmaikaʻi a me nā pilikia o ka postbiotics?
ʻOiai ke hoʻomau nei ka noiʻi ʻana i nā pono olakino o nā postbiotics, hōʻike nā ʻike i kēia manawa ua like lākou me nā probiotics.
Nā pono olakino
- Hoʻoikaika i ka ʻōnaehana pale: Hoʻonui i ke kūʻē ʻana i nā maʻi.
- Pale i ka mumū i loko o ke kino: ʻO ka mumū ke kumu o nā maʻi maʻi he nui.
- Nā waiwai anti-cancer: Hiki ke kōkua i ka kaohi ʻana i ka ulu ʻana o kekahi mau cell cancer.
- Hana ma ke ʻano he antimicrobial: Kōkua i ka pale ʻana i nā maʻi bacteria ʻino.
- Hiki ke hōʻemi i ka pilikia o ka maʻi puʻuwai.
- Kākoʻo ia i ka hana ʻana o ka hormone oxytocin, he mea nui ia no ka ho'ōla ʻana o nā ʻeha a me ke kaʻina hana hānau keiki .
ʻO kekahi o nā pono nui o nā postbiotics ma mua o nā probiotics ʻo ia ko lākou pilikia emi. ʻOiai ʻaʻohe microorganisms ola i loko o nā postbiotics, ʻaʻohe pilikia o ka hoʻokomo ʻana i nā bacteria hou i loko o ke kino.
Palekana ka probiotics no ke kanaka olakino maʻamau. Akā,He liʻiliʻi loa ka pilikia o ka maʻi mai nā probiotics no kekahi me ka ʻōnaehana pale nāwaliwali, kekahi maʻi nui, a i ʻole kekahi e hoʻōla ana mai ke ʻoki kino nui. ʻAneʻane ʻaʻohe pilikia o kēia me nā postbiotics.
Nā pono kūpono
Aia kekahi mau pono ʻē aʻe i nā postbiotics ma ke ʻano o ka hana ʻana a me ka hoʻohana ʻana:
- ʻOi aku ka lōʻihi o ke ola papa.
- Maʻalahi e mālama (ʻaʻole pono e hoʻokomo i loko o ka friji).
- He maʻalahi ke lawe ʻia.
- Kūpaʻa i nā loli o ka mahana.
Pehea e hiki ai iā ʻoe ke loaʻa nā postbiotics?
ʻElua ala nui e loaʻa ai nā probiotics: ma o ka meaʻai a ma o nā mea hoʻohui. Akā pono mākou e hoʻomanaʻo mau ʻo ke ala maikaʻi loa a palekana hoʻi, ʻo ia ke loaʻa iā lākou ma o nā meaʻai kūlohelohe.
Ke hoʻololi nei i kāu ʻai
Inā ʻoe e hānai i nā bacteria maikaʻi (probiotics) i loko o kou ʻōpū, e hana lākou i nā postbiotics āu e pono ai. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ka hānai ʻana iā lākou. ʻO ia hoʻi ka ʻai ʻana i nā meaʻai fiber kiʻekiʻe .
Eia kekahi mau meaʻai i waiwai i nā prebiotics, ʻo ia hoʻi he meaʻai maikaʻi ia no kāu bacteria maikaʻi:
- Kālika
- ʻAkaʻakai nui
- Līki
- ʻAseparagus
- Nā maiʻa (ʻoi aku ka poʻe i maka iki)
- Limu
- Nā mea kanu, nā mea kanu a me nā huaʻai
He mea nui: I ka hoʻololi ʻana i kāu papaʻai, e hoʻohui mālie i nā meaʻai hou. ʻO ka ʻai ʻana i nā meaʻai fiber kiʻekiʻe he nui i ka manawa hoʻokahi hiki ke hoʻoulu i ka pehu a me ke kinoea. E kamaʻilio me kāu kauka ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kāu papaʻai, ʻoiai inā he mau maʻi gastrointestinal kou.
E makaʻala e pili ana i nā mea hoʻohui.
Aia nā mea hoʻohui postbiotic ma ka mākeke, akā ʻoiai ke noiʻi ʻia nei kēia mau mea, ʻaʻole ia he manaʻo maikaʻi e hoʻoholo ponoʻī i ka mea kūpono iā ʻoe. Nui nā mea e hoʻopilikia ai i ka microbiome o kou kino, me nā genes, ka makahiki, ke kaiapuni, a me nā lāʻau lapaʻau.
No laila, inā ʻoe e noʻonoʻo ana e hoʻohana i kahi probiotic a i ʻole postbiotic supplement, e ʻoluʻolu e nīnau mua i kāu kauka. E ʻōlelo ʻo ia i ka mea kūpono loa ma muli o kou kūlana olakino.
Leka Lawe-Home
- ʻO ke kaulike o nā microbes "maikaʻi" a me "maikaʻi ʻole" (microbiome) i loko o ko kākou kino, ʻoi aku hoʻi i ka ʻōpū, he mea koʻikoʻi ia no ke olakino.
- He mau huahana maikaʻi nā postbiotics o ka ʻai ʻana o nā bacteria "maikaʻi" (probiotics) a me nā meaʻai fibrous (prebiotics). ʻAʻole kēia he mau meaola ola.
- ʻOi aku ka palekana o nā postbiotics ma mua o nā probiotics no kekahi poʻe (e.g., ka poʻe me nā ʻōnaehana pale nawaliwali).
- ʻO ke ala maikaʻi loa a kūlohelohe hoʻi e loaʻa ai nā postbiotics, ʻo ia ka ʻai ʻana i nā mea kanu momona i ka fiber, nā huaʻai, a me nā palaoa.
- Mai hoʻomaka e lawe i nā probiotics a i ʻole nā mea hoʻohui postbiotic me ka ʻole o ke aʻo ʻana a ke kauka. E kamaʻilio mua me kāu kauka.
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