Me ka noʻonoʻo ʻole ʻoe i ia mea, kuʻi kou puʻuwai , hanu ʻoe. Huki koke ʻoe i kou lima ke hoʻopā ʻoe i kahi mea wela. Hāpai ʻoe i kou wāwae ke hou ʻia ʻoe e kahi nila. Ua noʻonoʻo paha ʻoe pehea e hana ai kēia mau mea a pau? Ma hope o kēia mau mea a pau, ʻo ia ka pūnaewele kamaʻilio kupaianaha a wikiwiki hoʻi i loko o ko mākou kino. Kāhea mākou i kēia ʻōnaehana nerve . No laila, i kēia lā e kamaʻilio mākou e pili ana i kēia 'kikowaena leka' i loko o ko mākou kino.
I ka ʻōlelo maʻalahi, he aha kēia ʻōnaehana nerve?
ʻO ka ʻōnaehana nerve ka ʻōnaehana kamaʻilio nui o kou kino. Ua like ia me kahi kikowaena kelepona ma kahi keʻena nui. Hoʻouna ia i nā leka mai kou lolo i kēlā me kēia ʻāpana o kou kino, a lawe ia i nā leka i kou lolo mai nā ʻāpana o kou kino. ʻO ia ka mea e kōkua iā ʻoe e pane i nā mea e hana nei a puni ʻoe a i loko o kou kino.
ʻEkolu mau ʻāpana nui o kēia ʻōnaehana: ka lolo, ke kaula kuamoʻo , a me nā aʻalolo . E noʻonoʻo i ka lolo e like me kahi kamepiula nui. ʻO ke kaula kuamoʻo ke kaula nui e hele mai ana mai kēlā kamepiula. Ua like nā aʻalolo me nā kaula liʻiliʻi e lālā ana mai kēlā kaula nui ma ke kino holoʻokoʻa.
No ka hoʻouna ʻana i kēia mau leka, hoʻohana ka ʻōnaehana nerve i nā piliona o nā cell liʻiliʻi i kapa ʻia he neurons . Hoʻouna ʻia kēia mau leka ma ke ʻano he mau hōʻailona uila a me ke kemika. ʻO ia hoʻi, ʻo ia nā hōʻailona e haʻi aku i kou kino e hana i kekahi mea.
ʻO kaʻoiaʻiʻo, ʻaneʻane pili nā mea a pau a kou kino e hana ai i ka ʻōnaehana nerve. Ke haʻi aku nei i kou puʻuwai e kuʻi, ke haʻi aku nei i kou mau māmā e hanu, ke ʻano o kou neʻe ʻana, nā huaʻōlelo āu e ʻōlelo ai, ke ʻano o kou noʻonoʻo ʻana, nā mea āu e aʻo ai, kou hoʻomanaʻo, kou mau manaʻo - ua hoʻomalu ʻia kēia mau mea a pau e kēia ʻōnaehana kupaianaha.
Pehea e hana ai kēia ʻōnaehana?
E noʻonoʻo ʻoe e hele wāwae ʻole ana ʻoe ma ka pā hale a ua hou koke mai kahi kākalaioa iā ʻoe. ʻAʻohe ou manawa iki e hoʻōho ai "ʻAuē!" a hāpai i kou wāwae, ʻeā? Eia ka mea e hana ʻia:
Hoʻouna nā aʻalolo i kou wāwae i ka leka, "He ʻeha ma ʻaneʻi!" ma o nā neurons me ka wikiwiki kiʻekiʻe i kou iwi kuamoʻo a laila i kou lolo. Hele kekahi mau leka ma ka wikiwiki o 200 mile i kēlā me kēia hola!
ʻAʻole pili pono kēia mau neuron kekahi i kekahi. ʻO ka hakahaka liʻiliʻi ma waena o nā neuron ʻelua i kapa ʻia he synapse. Lele ka leka ma waena o kēia hakahaka me ka hoʻohana ʻana i nā kemika kūikawā i kapa ʻia he neurotransmitters . Ua lohe paha ʻoe i ka dopamine a me ka serotonin.ʻO Serotonin ) kahi ʻano neurotransmitter.
No laila, i ka loaʻa ʻana o ka leka mai ka wāwae mai "ua ʻeha," pane ka lolo ma ka hoʻouna ʻana i kahi leka hou i nā ʻiʻo wāwae me ka ʻōlelo ʻana, "E lawe aku i kou wāwae mai ke ala!" Hana koke ʻia kēia mau mea a pau. ʻAʻole anei he mea kupaianaha?
He aha nā ʻāpana nui o ka ʻōnaehana nerve?
E like me kā mākou i ʻōlelo ai ma mua, aia kekahi mau ʻāpana nui o ka ʻōnaehana nerve. He ʻokoʻa ka hana a kēlā me kēia. E nānā kākou i ko lākou ʻano.
| ʻĀpana o ka ʻōnaehana | Nā ʻōkana a me nā hana |
|---|---|
| ʻŌnaehana nerve waena ( ʻōnaehana nerve waena - CNS) | ʻO kēia ka lolo a me ke kaula kuamoʻo . ʻO kēia ke 'kikowaena kauoha' o ka ʻōnaehana holoʻokoʻa. Loaʻa iā ia nā leka mai nā ʻāpana āpau o ke kino, kālailai iā lākou, a hoʻouna hou aku i nā kauoha. Palekana maikaʻi ʻia ka lolo e ka iwi poʻo a me ke kaula kuamoʻo e ka iwi kuamoʻo. |
| ʻŌnaehana nerve peripheral (ʻŌnaehana Aʻalolo Peripheral - PNS) | Hoʻokomo pū kēia i nā aʻalolo āpau e lālā ana mai ka lolo a me ke kaula iwi kuamoʻo ma ke kino holoʻokoʻa. E like me nā uea kelepona e holo ana mai ke keʻena nui a i nā home. ʻO kēia nā mea e lawe ana i nā leka i mua a i hope ma waena o ka lumi hoʻomalu a me ke koena o ke kino (nā lima, nā wāwae, nā manamana lima, nā ʻōpū). |
Aia kekahi mau mahele ʻē aʻe o ka ʻōnaehana nerve peripheral.
Ua māhele ʻia ka ʻōnaehana nerve peripheral i ʻelua mau ʻāpana nui:
1. ʻŌnaehana Nervous Autonomic : Hoʻomalu kēia ʻāpana i nā mea hiki ʻole iā ʻoe ke hoʻomalu me ka ʻike . No ka laʻana, nā mea e like me ka helu o ka puʻuwai, ka hanu ʻana, ke koko, a me ka ʻai ʻana. Ua māhele ʻia kēia i ʻelua ʻāpana.
- ʻŌnaehana aloha:Hoʻomākaukau kēia iā ʻoe no kahi pilikia. Ua kapa ʻia ʻo ia ka pane "hakakā a lele paha". ʻO kēia ka mea e wikiwiki ai kou puʻuwai a me kou hanu ʻana i ka wā e alualu ai ʻoe i kahi ʻīlio.
- Parasympathetic: ʻO kēia ka mea e hōʻoluʻolu ai i ke kino. ʻO ia hoʻi "hoʻomaha a hoʻoheheʻe." Hana kēia ʻāpana i ka wā e hoʻomaha ai ʻoe a e hoʻoheheʻe ana i ka meaʻai.
2. ʻŌnaehana Nervous Somatic: Hoʻomalu kēia ʻāpana i nā mea hiki iā ʻoe ke hoʻomalu me kou noʻonoʻo . No ka laʻana, ka neʻe ʻana o kou mau lima a me kou mau wāwae, ka hele wāwae, a pēlā aku. Lawe pū ia i nā manaʻo e like me ka pā ʻana, ka ʻono, ke ʻala, a me ke kani i ka lolo.
He aha nā maʻi e hoʻopilikia ai i ka ʻōnaehana nerve?
ʻOiai ua palekana maikaʻi ʻia ko kākou ʻōnaehana nerve, hiki ke loaʻa nā ʻano maʻi like ʻole i kekahi manawa.
- Nā maʻi: Nā maʻi i hoʻokumu ʻia e nā germs e like me nā virus a me nā bacteria. Nā laʻana: Meningitis (ka mumū o nā membrane e uhi ana i ka lolo a me ke kaula spinal), Encephalitis (ka mumū o ka lolo).
- Nā ʻeha: ʻO nā ulia kaʻa, nā ʻeha haʻuki, ka hāʻule ʻana, a me nā mea ʻē aʻe hiki ke hōʻino i ka lolo, ke kaula iwi kuamoʻo, a i ʻole nā aʻalolo. Eia kekahi, ʻo nā kūlana e like me ka carpal tunnel syndrome hiki ke hoʻoulu i ka ʻeha a me ka maneʻo i ka lima ma ke kaomi ʻana i kahi aʻalolo ma ka pulima.
- Nā maʻi o ka ʻōnaehana nerve: Hoʻopilikia kekahi mau maʻi i ka hana o ka ʻōnaehana nerve. Nā laʻana: ka maʻi Parkinson, ka sclerosis maha, ka maʻi Alzheimer.
- Nā Pilikia o ke Aʻa Koko: ʻO nā pilikia me nā aʻa koko e hoʻolako ana i ke koko i ka lolo hiki ke hōʻino i ka ʻōnaehana nerve. Nā Laʻana: Stroke, Transient Ischemic Attack (TIA).
He mea nui: Inā kānalua ʻia kahi maʻi e like me ka hahau ʻana, he pilikia ia. Pono e lawe koke ʻia ka mea maʻi i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa.
He aha nā hōʻailona o kahi pilikia o ka ʻōnaehana nerve?
ʻO nā hōʻailona o kahi pilikia o ka ʻōnaehana nerve e pili ana i ke ʻano o ke aʻalolo i hōʻino ʻia.
| ʻAno hopohopo | Nā hōʻailona hiki ke loaʻa |
|---|---|
| Nā aʻalolo hoʻokele (nāna e hoʻomalu i nā ʻiʻo) | ʻEha nā ʻiʻo, nāwaliwali, ʻūlū, ʻūmiʻi nā ʻiʻo, nalowale ke kaulike i ka wā e hele ai. |
| Nā aʻalolo sensory (pā, mahana, ʻeha) | ʻO ka maneʻo, ka wela, ka ʻeha, ka emi ʻana o ka wela/anu i nā lālā, ka paʻakikī i ka hana ʻana i nā hana palupalu e like me ke pihi ʻana. |
| Nā aʻalolo kūʻokoʻa (Hoʻomalu i ka helu o ka puʻuwai, ka hou ʻana) | Ka puʻuwai wikiwiki a lohi paha o ka naʻau, nā loli o ke koko, ka hou nui a i ʻole ka hou ʻole ʻana, ka paʻakikī i ke ale ʻana i ka meaʻai, ka paʻa ʻana o ka ʻōpū a i ʻole ka maʻi pākī. |
E hoʻomanaʻo: Hiki ke hana ʻia kēia mau hōʻailona e nā maʻi ʻē aʻe. No laila, inā loaʻa iā ʻoe kēia mau hōʻailona, he mea nui loa ia e ʻike i ke kauka e ʻike pono i ke kumu o lākou.
Pehea mākou e mālama ai i ke olakino o ko mākou ʻōnaehana nerve?
Hiki iā kākou ke mālama i ke olakino o ko kākou ʻōnaehana nerve ma ka hana ʻana i nā hoʻololi liʻiliʻi i ko kākou nohona.
Ke koʻikoʻi o ka meaʻai
ʻO ka meaʻai āu e ʻai ai e pili pono ana i ke olakino lōʻihi o kou lolo a me ka ʻōnaehana nerve. He mea nui loa ka ʻai ʻana i nā meaʻai i loaʻa kēia mau meaolaola:
- Nā waikawa momona Omega-3: Loaʻa kēia mau mea he nui i nā iʻa ʻaila (salmon, mackerel, tuna), walnuts, nā hua chia, a me nā hua flax.
- Wikamina B: Hiki ke loaʻa mai nā mea e like me ka moa, ka iʻa, nā hua manu, ka yogurt, ka ʻuala, ka pi, a me nā mea kanu ʻōmaʻomaʻo.
- Nā Antioxidants: Hiki ke loaʻa kēia mau mea mai nā huaʻai a me nā mea kanu kala, nā palaoa piha, nā nati, a me nā mea ʻala.
ʻOi aku ka maikaʻi o ka noho mamao aku mai nā meaʻai i hana ʻia a me nā meaʻai i hana ʻia me nā mea hana i hoʻohui ʻia a hoʻohana i ka ʻai kūlohelohe.
Ka hoʻokele koʻikoʻi
ʻAʻole maikaʻi ke kaumaha mau no kou ʻōnaehana nerve. Hoʻomau ia i kāu ʻōnaehana "hakakā a lele paha" i nā manawa a pau, e hoʻoluhi ai i kou kino.
E ho'āʻo i kēia mau mea e hōʻemi ai i ke kaumaha:
- E hana i nā hoʻomaʻamaʻa hanu hohonu.
- E kāpīpī i kahi wai anuanu ma kou alo.
- E komo i nā hoʻoikaika kino e like me ka hele wāwae a me ka ʻauʻau ʻana.
- E hana i nā mea e like me ka noʻonoʻo a me ka yoga.
- E hiamoe maikaʻi no 7-9 hola i ka lā.
Inā ʻaʻole kōkua kēia mau mea, e kamaʻilio me ke kauka. Hiki paha iā lākou ke kuhikuhi iā ʻoe i nā lāʻau lapaʻau a i ʻole nā lāʻau lapaʻau ʻē aʻe.
Leka Lawe-Home
- ʻO ka ʻōnaehana nerve ka pūnaewele kamaʻilio nui o kou kino, i hana ʻia me kou lolo, ke kaula kuamoʻo, a me nā aʻalolo.
- ʻO nā mea a pau āu e noʻonoʻo ai, manaʻo ai, neʻe ai, a hanu ai, ua hoʻomalu ʻia e kēia ʻōnaehana.
- Hiki ke hana ʻia nā hōʻailona e like me ka mae ʻole o ka ʻiʻo, ka nāwaliwali, a me ka nalowale o ka hoʻomanaʻo e kahi pilikia me ka ʻōnaehana nerve, no laila he mea nui loa e ʻimi i ke kōkua lapaʻau i kēlā ʻano kūlana.
- Hiki iā ʻoe ke mālama i kou ʻōnaehana nerve i ke olakino ma ka ʻai ʻana i ka meaʻai kaulike, ka mālama ʻana i ke kaumaha, ka hiamoe lawa, a me ka pale ʻana i kou poʻo mai nā pōpilikia.
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