E noʻonoʻo wale, ʻoiai ʻaʻole hiki iā mākou ke hiamoe maikaʻi inā wela loa ka lumi a anuanu paha, ʻeā? He mea ʻoluʻolu ʻole loa ia no ke kino. No laila pehea ka manaʻo o kahi pēpē liʻiliʻi hiki ʻole ke kamaʻilio? No ke olakino a me ka palekana o kāu pēpē, ʻo ka mālama ʻana i ka mahana kūpono i loko o ko lākou lumi, kahi mea ʻoluʻolu no lākou, he mea nui loa ia no ʻoukou ma ke ʻano he mau mākua hou e makaʻala.
He aha ka mahana o ka lumi maikaʻi loa no kāu pēpē?
ʻOiai ʻaʻole hiki i nā pēpē ke hōʻike i ko lākou mau manaʻo ma nā huaʻōlelo, ʻo kou kuleana ma ke ʻano he makua ke ʻimi i ka mahana kūpono no lākou. ʻAʻole pono e wela loa a anu loa paha ka lumi o kāu pēpē. Manaʻo nā kauka ʻo ka mahana kūpono o ka lumi no kahi pēpē ma waena o 20 a me 22 degere Celsius (68-72 degere Fahrenheit).
He ʻuʻuku loa nā pēpē, a ke ulu nei ko lākou kino. No laila, he ʻano maʻalahi loa lākou i nā loli o ka mahana o ka lumi. Akā ʻo ka mea kupaianaha, ma kahi o 11 mau pule, hiki i nā kino o nā pēpē ke hoʻoponopono i ka mahana o ko lākou kino i ka pō, e like me nā pākeke.
Inā ʻaʻohe ou thermostat i loko o kou lumi, hiki iā ʻoe ke mālama i kahi ana wela o loko a nānā i ka mahana. Akā eia ka mea, ʻaʻole pono ʻoe e nānā mau i ka ana wela, a waiho paha i ka AC a i ʻole ka mea hoʻomehana i ka pō a pau. ʻO ka mea nui loa, ʻo ia ke kāhiko pono i kāu pēpē no ke aniau. ʻO ka maʻamau, ʻo ka mahana like e ʻoluʻolu ai nā pākeke, ʻo ia ka mea e ʻoluʻolu ai nā pēpē a me nā kamaliʻi. I kekahi manawa pono paha ʻoe e kāhiko i kāu pēpē i hoʻokahi ma mua o kāu hana ʻana, akā ʻo ke kānāwai maʻamau, ʻo ia ke kāhiko i kāu pēpē e like me kou ʻaʻahu ʻana iā ia, ʻaʻole wela loa a anu loa paha.
No ke aha he mea nui e mālama i ka mahana kūpono o ka lumi?
Manaʻo ka nui o nā mākua e pono lākou e hoʻomehana i kā lākou pēpē ma ke kāʻei ʻana iā lākou i nā lole he nui. Akā he moʻolelo hoʻopunipuni weliweli kēlā. He mea nui loa ia e mālama i ka mahana o ke kino o kāu pēpē i paʻa, ʻaʻole wela loa a anu loa paha.
ʻO kaʻoiaʻiʻo, ʻo ka wela nui ʻana o ke kino o kahi pēpē e hoʻonui ai i ka pilikia o kahi maʻi weliweli i kapa ʻia ʻo Sudden Infant Death Syndrome (SIDS) .
ʻOiai aia ka pilikia o SIDS i nā makahiki mua o ke keiki, ʻo ka pilikia kiʻekiʻe loa i loko o nā mahina 6 mua o ke ola.
Aia kahi pilina pololei ma waena o ka wela nui a me SIDS, no laila e pale i ka ʻōwili ʻana i kāu pēpē me ka paʻa loa, ʻoiai i ke anuanu. Eia kekahi, e hoʻāʻo e mālama i ka lumi o kāu pēpē i ke anuanu e like me ka hiki i nā mahina mahana ke ʻoi aku ka mahana o waho ma mua o 21-22 degere Celsius. Aia kekahi hōʻike e hoʻonui ana nā mahana kiʻekiʻe o ke kaiapuni i ka pilikia o SIDS.
Ua wela a ua anu paha ke pēpē? Pehea ʻoe e ʻike pono ai?
Ke loaʻa iā ʻoe kahi pēpē hou, hiki ke paʻakikī iki ke hoʻomaopopo pono inā wela a anu paha lākou. Akā me kēia mau ʻano hana maʻalahi, hiki iā ʻoe ke ʻike maʻalahi.
| Penei ke ʻano e nānā ai inā wela loa kāu pēpē. | Penei ke ʻano e nānā ai inā anu loa kāu pēpē. |
|---|---|
| E nānā i ke kua o ka ʻāʻī: E nānā i ke kua o ka ʻāʻī o ka pēpē no ka hou a me ka makū. ʻOiai ʻaʻole like me ka poʻe pākeke, hoʻoulu pinepine nā pēpē i ka hou ma ko lākou ʻāʻī ke wela loa lākou. | E nānā i nā lima a me nā wāwae: Hiki ke anu nā lima a me nā wāwae o kāu pēpē, a he uliuli iki paha. He mea maʻamau kēia. E anuanu loa nā poho lima a me nā kapuwaʻi o nā wāwae ke pā aku. |
| E hoʻopā i ka umauma a i ʻole nā pepeiao: E kau i kou lima ma ka umauma a i ʻole nā pepeiao o ke pēpē e hoʻopā i ka mahana o ka ʻili. ( Mea nui: Mai hoʻopā i nā lima a me nā wāwae, no ka mea, ʻoi aku ke anu o lākou ma mua o ke koena o ke kino). | E nānā inā he haʻalulu: Hiki i ke pēpē ke hōʻike i kahi ʻano haʻalulu, me he mea lā e haʻalulu ana ʻo ia ma muli o ke anu. |
| Ke kala ʻili a me ke ʻano: Inā ʻulaʻula ka ʻili, e uē pinepine ana ke pēpē, a i ʻole he ʻūlū paha, ma muli paha o ka wela nui. | Ka puhi ʻana i nā calorie keu: Ke anu nā pēpē, pono lākou e puhi i nā calorie makamae e pono ai no ko lākou ulu ʻana e hoʻomehana i ko lākou kino. ʻAʻole maikaʻi kēlā no lākou. |
Pehea e hoʻomalu pono ai i ka mahana o ke kino o kahi pēpē?
Aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana no ka mālama ʻana i ka maʻi o kāu pēpē.
Nā mea maʻamau e hoʻomanaʻo ai
He nui nā mākua e ʻōwili i kā lākou pēpē i ko lākou hiamoe ʻana. Akā, ʻaʻole pono ia. ʻO ka hoʻohana ʻana i nā pākeke he nui a me ke ʻōwili ʻana i kāu pēpē me ka paʻa loa e hoʻonui ai i ka pilikia o SIDS.Akā, e mālama i ka wahi moe o kāu pēpē me ka ʻole o nā mea hoʻopilikia. Hiki iā ʻoe ke hoʻohana i kahi 'ʻeke hiamoe' māmā e hōʻoluʻolu iā ia.
He mea nui loa: Mai hoʻohana i nā ʻōmole wai wela a i ʻole nā pale uila i loko o kahi moe o kāu pēpē. He mea weliweli nui kēia i ka wela nui a i ʻole ke kuni ʻana i kāu pēpē.
Ke wela ke aniau
I nā lā wela, ʻaʻole pono kāu pēpē e ʻaʻahu nui ʻia. He maikaʻi nā lole pulupulu māmā. E hoʻohana i ka peʻahi e hoʻohele i ka ea i loko o ka lumi. Akā, mai kau pololei i ka peʻahi ma luna o kāu pēpē. Ua hōʻike ʻia nā noiʻi e hiki i ka hoʻohana ʻana i ka peʻahi i loko o ka lumi o kāu pēpē ke kōkua i ka hōʻemi ʻana i ka pilikia o SIDS. Inā palekana , e waiho i ka puka makani a i ʻole ka puka e wehe iki ʻia e hoʻokuʻu i ka ea hou.
Ke anuanu ke aniau
Ke anuanu ke aniau, e hoʻohana i kahi kapa moe māmā a hanu e ʻōwili ai i kāu pēpē. E ʻōwili wale a hiki i ka umauma o kāu pēpē . A i ʻole he koho maikaʻi kahi ʻeke hiamoe māmā. ʻO ka mea nui loa, no ka hōʻemi ʻana i ka pilikia o SIDS, e mālama i ke poʻo o kāu pēpē i uhi ʻole ʻia i nā manawa a pau. No laila, mai kau i nā pāpale ma luna o ko lākou mau poʻo i ko lākou hiamoe ʻana.
Inā he kānalua a hopohopo paha kāu e pili ana i kēia, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu kauka a ʻimi i ka ʻōlelo aʻo.
Leka Lawe-Home
- E mālama i ka mahana kūpono o ka lumi no ke keiki ma waena o 20-22 kekelē Celsius.
- ʻO ka wela nui ʻana o kāu pēpē e hoʻonui i ka pilikia o SIDS. No laila, mai ʻōwili nui a ʻaʻahu paha i kāu pēpē.
- No ka nānā ʻana inā wela a anu paha kāu pēpē, e hoʻopā i ke kua o kona ʻāʻī a i ʻole ka umauma. Mai ana i ka mahana me nā lima a me nā wāwae.
- E hoʻohana i nā koho ʻē aʻe palekana e like me ka 'ʻeke hiamoe' ma kahi o nā pākeke palupalu i loko o ka lumi moe. Mai hoʻohana i nā ʻōmole wai wela a i ʻole nā pākeke uila.
- ʻO ka hoʻohana ʻana i ka peʻahi i loko o ka lumi e hāʻawi i ka ea a hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o SIDS.
- Inā he kānalua kou, mai kānalua e nīnau i kāu kauka ʻohana a pediatrician paha.
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