Ua ʻike paha ʻoe i ka inoa "Alkaline Diet" ma ka Pūnaewele, ʻoi aku hoʻi ma nā pāpili kaiapili e like me Facebook a me Instagram, ʻeā? ʻOiai nā mea hana keaka kaulana o ka honua e ʻōlelo nei ua hahai lākou i kēia ʻai. ʻO ke ʻano kēia, ʻo kēia ʻai, ka mea e hoʻemi ana i ka acidity i loko o ke kino a hoʻolilo iā ia i alkaline, hoʻōla i nā maʻi e like me ke kanesa a me ka arthritis, a kōkua pū iā ʻoe e hōʻemi maʻalahi i ke kaumaha. No laila, he aha ka ʻoiaʻiʻo ma kēia moʻolelo? Ma ke ʻano he kauka, e wehewehe maʻalahi wau i kēia iā ʻoe.
He aha ka ʻAi Alkaline?
I ka ʻōlelo maʻalahi, ʻo ka manaʻo nui o kēia ʻai ʻana, ʻo ia ka pale ʻana i nā meaʻai e hana ai i ka waikawa i loko o ko mākou kino a hāʻawi i ka mea nui i nā meaʻai e hana ai i ka alkali. ʻO ke kumu ma hope o kēia manaʻo, hiki i nā meaʻai a mākou e ʻai ai ke hoʻololi i ka pH o ko mākou kino, ʻoiai ke koko.
Akā, pono kākou e hoʻomanaʻo i kahi mea nui loa ma ʻaneʻi: ʻAʻohe hōʻike ʻepekema e kākoʻo i ka ʻōlelo e hiki i ka meaʻai ke hoʻololi i ka pH o ko kākou koko.
No laila he aha kēia pH?
E hoʻomanaʻo paha ʻoe i kāu mau haʻawina ʻepekema kula. ʻO ka pH ke ana o ke ʻano o ka waikawa a i ʻole ke kumu o kahi mea. Ua ana ʻia ma kahi unahi mai 0 a 14.
Hoʻoikaika nui nā ʻōnaehana o ko mākou kino, ʻoiai nā puʻupaʻa a me nā māmā, e mālama i ka pH o ko mākou koko i loko o kahi pae palupalu loa (pH 7.35-7.45). ʻAʻole hiki ke hoʻololi maʻalahi ʻia kēia waiwai e ka mea a mākou e ʻai ai a inu ai paha. Inā hana ia, he hōʻailona ia o kahi maʻi koʻikoʻi.
| waiwai pH | ʻAno maoli |
|---|---|
| pH 0-6 | ʻAkika |
| pH 7 | Kūlike ʻole |
| pH 8-14 | ʻAlakalina/Kumu |
He aha nā meaʻai hiki a ʻaʻole hiki ke ʻai ʻia ma kēia papaʻai?
Ua māhele kēia papaʻai i nā meaʻai i ʻelua mau māhele: nā meaʻai alkaline (nā mea āu e ʻai ai) a me nā meaʻai acidic (nā mea āu e ʻai ʻole ai).
| Nā meaʻai alkaline - nā mea e ʻai ai | Nā meaʻai waikawa - nā mea āu e pono ʻole ai e ʻai |
|---|---|
|
|
He aha nā pono maoli o kēia ʻai?
ʻOiai aia nā nīnau e pili ana i ke kumu ʻepekema o kēia ʻai, ke nānā mākou i nā meaʻai a ia e ʻōlelo mai ai iā mākou e ʻai, he ʻaoʻao maikaʻi nō hoʻi kona.
- E kālele i nā meaʻai hou: Ma kēia ʻano papaʻai, pono ʻoe e noho mamao loa mai nā meaʻai i hana ʻia i kiʻekiʻe i ke kō, ka momona, a me nā mea hoʻomalu. Akā, e kālele ana ʻoe i nā meaʻai kūlohelohe e like me nā mea kanu hou a me nā huaʻai. No laila he mea maikaʻi loa ia no ke kino.
- Ka nui o nā meaʻai: He meaʻai waiwai nā mea kanu a me nā huaʻai i nā wikamina, nā minelala, a me nā antioxidants. No laila, ʻo ka ʻai ʻana i nā mea hou aku o lākou e hiki ke hoʻomaikaʻi i kou olakino holoʻokoʻa.
- Hiki paha iā ʻoe ke lilo i ke kaumaha: Ke ho'ōki ʻoe i ka ʻai ʻana i nā meaʻai kiʻekiʻe-calorie, kō, a me ka momona a hoʻololi i nā meaʻai haʻahaʻa-calorie e like me nā mea kanu a me nā huaʻai, e lilo paha kou kaumaha ma ke ʻano maoli.
No laila ... he aha nā hemahema a me nā pilikia o kēia?
ʻO kēia ka ʻāpana e pono ai mākou e makaʻala nui aku.
ʻO ka pilikia nui me kēia ʻai ʻana, ʻo ia kona kumumanaʻo kumu, ʻo ia hoʻi, hiki i ka meaʻai ke hoʻololi i ka pH o ke koko o ke kino a ho'ōla i nā maʻi.He manaʻo kuhihewa loa kēia a ʻaʻohe kumu ʻepekema.
- Nā kapu koʻikoʻi: E noʻonoʻo, inā pono mākou e ho'ōki i ka ʻai ʻana i nā mea he nui a mākou e ʻai ai i ko mākou ola o kēlā me kēia lā, e like me ka ʻiʻo, ka iʻa, nā hua manu, ka waiū, ka berena, a me ka laiki, pehea ka paʻakikī o ka hoʻomau ʻana i kēlā ʻai? ʻO ia ke kumu i hiki ʻole ai i nā poʻe he nui ke mālama iā ia i ka wā lōʻihi.
- Nā hemahema o ka meaʻai: Ma ka hoʻopau loa ʻana i nā hui meaʻai nui (ʻiʻo, waiū, palaoa) ma kēia ʻano, hiki iā ʻoe ke hoʻomohala i nā hemahema koʻikoʻi i nā meaʻai koʻikoʻi e like me ka protein, calcium, hao, a me ka huaora B12. Hiki i kēia ke hoʻonui i kou pilikia o ka loaʻa ʻana o nā maʻi ʻē aʻe.
- Ka hopena "Yo-yo": ʻOiai inā e emi ana kou kaumaha ma kēia papaʻai, ʻaʻole hiki iā ʻoe ke hoʻomau, no laila ke hoʻi ʻoe i kāu mau ʻano ʻai kahiko, hiki iā ʻoe ke hoʻihoʻi i ke kaumaha, ʻoi aku paha. Ua kapa ʻia kēia ʻo ka hopena yo-yo.
- ʻAʻohe ʻōlelo no ka hoʻoikaika kino: He mea nui ka meaʻai maikaʻi a me ka hoʻoikaika kino mau no ke olakino maikaʻi. Eia nō naʻe, ʻaʻole i ʻōlelo ʻia kekahi mea e pili ana i ka hoʻoikaika kino ma kēia papaʻai.
ʻO wai ka mea e pono ke pale aku i kēia papaʻai?
ʻOi aku ka poʻe me nā maʻi maʻi e like me ka maʻi diabetes, ka maʻi puʻupaʻa, a me ke kanesa, nā makuahine hāpai, nā makuahine hānai, a me nā keiki e ulu ana e pale loa i kēlā mau ʻai paʻa, no ka mea, he kiʻekiʻe loa nā pilikia olakino i hoʻokumu ʻia e ka hemahema o nā meaʻai.
Leka Lawe-Home
- ʻAʻohe kumu ʻepekema no ka ʻōlelo ʻana e hiki i ka ʻai alkaline ke ho'ōla i nā maʻi ma ka hoʻololi ʻana i ka pH o ke koko o ke kino.
- ʻOiai he olakino nā mea kanu a me nā huaʻai i ʻōlelo ʻia no kēia papaʻai, ʻo ka pāpā ʻana i nā hui meaʻai koʻikoʻi e like me ka ʻiʻo, ka waiū, a me nā palaoa hiki ke alakaʻi i nā hemahema koʻikoʻi o ka meaʻai.
- He ʻai paʻa loa kēia, e paʻakikī ana i nā poʻe he nui ke mālama iā ia no ka wā lōʻihi.
- E kamaʻilio me kāu kauka ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kāu meaʻai, ʻoiai inā he mau maʻi maʻi kou.
- ʻO ke ala maikaʻi loa a palekana hoʻi, ʻo ia ka ʻai ʻana i ka meaʻai kaulike e komo pū ana me nā hui meaʻai āpau a hoʻoikaika kino mau , me ka ʻole o ka pipili ʻana i hoʻokahi ʻano.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo