Ke maloʻo mau nei a ʻāʻī paha kou ʻili? Ke ʻāʻī nei me ke kumu ʻole, a lilo ia i ʻulaʻula i ka pā iki? Ua ʻike ka nui o mākou i kēia. ʻAʻohe mea pehea ka nui o ka moisturizer a mākou e hoʻopili ai, i kekahi manawa ʻaʻole e nalowale kēia maloʻo. ʻO ke kumu nui o kēia hiki ke emi iho i kahi mea nui i loaʻa maoli i kou ʻili. ʻO ia ka mea a mākou e kapa nei he "Ceramides". I kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o nā ceramides, no ke aha lākou i koʻikoʻi ai i ko mākou ʻili, a me nā mea e hana ʻia ke haʻahaʻa lākou.
I ka ʻōlelo maʻalahi, he aha nā ceramides?
E noʻonoʻo ʻoe he pā ko kākou ʻili i hana ʻia me nā piliki. ʻO nā piliki i loko o kēia pā, ʻo ia ko kākou mau ʻili huna. No laila, ua pili kēia mau piliki kekahi i kekahi, ua pani ʻia nā hakahaka ma waena o lākou, a ua hoʻoikaika ʻia ka pā me ka sima. Pēlā nō, ʻo ka "sima" e hoʻopiha ana i nā hakahaka ma waena o nā piliki i kapa ʻia ʻo ko kākou mau ʻili huna, e hoʻopaʻa ana i ka ʻili, a hāʻawi i ka ikaika i ka ʻili, ua kapa ʻia ʻo ia he ceramides .
I ke ʻano lapaʻau, he ʻano momona, a lipid paha nā ceramides, i loaʻa maoli i loko o ko kākou mau ʻili. ʻO ka papa waho loa o ko kākou ʻili, a mākou e kapa nei ʻo "epidermis," ua hana ʻia ma waena o 30% a me 40% o kēia mau ceramides.
ʻO ka hana nui o kēia mau mea, ʻo ia ke pale ʻana i ka ʻili mai ka nalowale ʻana o ka makū a me ka pale ʻana i nā mea e like me nā germs a me ka lepo mai ke kaiapuni waho mai ke komo ʻana i loko o ka ʻili. Ua like ia me ka paia pale. Kāhea mākou i kēia ʻo ka hana pale o ka ʻili . No laila, inā nāwaliwali kēia pale, maloʻo ka ʻili, maneʻo, a hoʻomaka koke nā maʻi allergies e ulu.
He aha nā pōmaikaʻi o nā ceramides no ko mākou ʻili?
He mea nui nā ceramides no ke olakino o ko kākou ʻili. E nānā kākou i nā pono nui o kēia mau mea.
| Ka pono | Ua wehewehe maʻalahi ʻia |
|---|---|
| Ka paʻa ʻana o ka wai | Mālama ia i ka wai makamae i loko o ka ʻili, e pale ana iā ia mai ka mahu ʻana. Pale kēia i ka ʻili mai ka maloʻo ʻana. |
| Palekana ʻili | Pale ia i nā mea e like me ka lepo, ka uahi, a me nā germs (bacteria, fungi) i ke kaiapuni mai ke komo ʻana i loko o ka ʻili a hōʻino. |
| Nā ʻili olakino | Kōkua ia i nā ʻili o ka ʻili e noho pū a ikaika, e hoʻomaikaʻi ana i ke olakino holoʻokoʻa. |
| Kū'ē i ka ʻelemakule | Ke hoʻomaʻū maikaʻi ʻia ka ʻili a laumania, e emi ana nā wrinkles a e ʻōpiopio ke ʻano o ka ʻili. |
ʻO ka mea nui loa, inā e emi ana ka nui o ka ceramide o kou ʻili, e nāwaliwali kēia pale pale, e wehe ana i ka puka i nā maʻi ʻili he nui.
No laila he aha ke ʻano o nā maʻi e hiki ke ulu ke haʻahaʻa nā pae ceramide?
- ʻAtopic Dermatitis (Atopic Dermatitis): He ʻano maʻamau loa kēia. Lilo ka ʻili i maloʻo loa, ʻulaʻula, a me ka maneʻo. Ua ʻike ʻia he haʻahaʻa loa nā pae o nā ceramides i loko o ka ʻili o ka poʻe me kēia ʻano.
- ʻIchthyosis: Ma kēia ʻano, ua maloʻo ka ʻili a ʻāʻī hoʻi, e like me ke unahi o ka iʻa.
- ʻIli Maloʻo Maʻamau: I kekahi manawa, maloʻo ka ʻili ma muli o nā mea e like me ka loli o ke aniau a me ka hoʻohana ʻana i nā kopa ʻino. Hoʻemi pū kēia i nā pae ceramide.
Nā ʻano o nā ceramides a me nā huahana i loaʻa iā lākou
ʻElua mau ʻano nui o nā ceramides.
1. Nā Ceramides Kūlohelohe: Hana ʻia kēia mau mea ma ke ʻano kūlohelohe i loko o ko kākou ʻili. Loaʻa pū lākou i nā mea kanu e like me ka soy a i loko o ke kino o kekahi mau holoholona.
2. Nā Ceramide Synthetic: Hana ʻia kēia e ke kanaka i loko o nā keʻena hoʻokolohua. Hoʻohana pinepine ʻia kēia mau ceramides synthetic i nā huahana mālama ʻili no ka mea ʻoi aku ka paʻa, maʻemaʻe, a emi iho nā hopena ʻaoʻao. Ua kapa ʻia hoʻi lākou he 'Pseudoceramides'.
Inā kūʻai ʻoe i kahi huahana mālama ʻili, ʻike paha ʻoe i nā inoa e like me kēia ma ka lepili:
- ʻO Ce RA mide 1 (ceramide EOS)
- Ceramide 3 (ceramide NP)
- Ceramide 6-II (ceramide AP)
- Phy TOS phingosine
- ʻO Sphingosine
ʻO kēia nā ʻano ceramides i ʻike ʻia he mea nui loa no ke olakino ʻili.
Pehea ʻoe e koho ai i kahi huahana ceramide e kūpono i kou ʻili?
I ko kākou ʻelemakule ʻana, a ma muli hoʻi o nā kopa ʻino, ka ʻauʻau pinepine ʻana i ka wai wela, a me ka nui o ka lā, emi iho ka hana ceramide maoli o ko kākou ʻili. No laila, pono kākou e hāʻawi i nā ceramides mai waho. ʻO ia ke kumu i loaʻa ai nā huahana e like me nā moisturizers, serums, a me nā toner i loaʻa nā ceramides.
Akā aia kekahi mau mea e pono e noʻonoʻo ʻia i ke koho ʻana i kahi huahana.
- Kou ʻano ʻili: Inā maloʻo loa kou ʻili, ʻaʻole lawa paha kahi kirīmi i loaʻa nā ceramides wale nō. ʻOi aku ka maikaʻi o ke koho ʻana i kahi huahana i loaʻa nā ʻano ʻekolu: Ceramide 1, 3, a me 6-II .
- Nā Mea Hoʻohui ʻē aʻe: E ʻoi aku ka maikaʻi o nā hopena inā koho ʻoe i kahi huahana e loaʻa ana nā humectants ʻē aʻe e like me ka hyaluronic acid a me ka glycerin me nā ceramides.
- Pūʻolo: He mea hiki ke hoʻohaumia ʻia nā ceramides ke hōʻike ʻia i ka mālamalama a me ka ea, no laila ʻoi aku ka maikaʻi o nā huahana e hele mai ana i loko o nā ʻōmole pamu ea ʻole a i ʻole nā ʻōmole ma mua o nā kirīmi i loko o nā ʻōmole waha ākea.
ʻO ka mea nui loa: Inā he maʻi ʻili koʻikoʻi kou, e like me ka eczema, e ʻoluʻolu e nīnau i kāu kauka a i ʻole dermatologist ma mua o ka hoʻohana ʻana i kahi huahana hou. Hiki iā lākou ke ʻōlelo aku i ka huahana palekana loa i kūpono no kou maʻi ʻili.
Leka Lawe-Home
- ʻO ka Ceramide kahi ʻano momona i loaʻa maoli i loko o ko mākou ʻili e mālama ai i ka maʻū a pale iā ia mai nā pōʻino o waho.
- ʻO ka ʻelemakule, ka hoʻohana ʻana i nā kopa ʻino, a me nā hopena o ke kaiapuni e hōʻemi i nā pae ceramide i loko o ka ʻili.
- ʻO ka emi ʻana o nā ceramides hiki ke hana i ka ʻili maloʻo, ka maneʻo, ka ʻulaʻula, a me nā maʻi ʻili e like me ka eczema.
- Hiki iā ʻoe ke kūkulu hou i nā pae ceramide nalowale i loko o ka ʻili ma ka hoʻohana ʻana i nā huahana e like me nā moisturizers a me nā serums i loaʻa nā ceramides.
- He mea nui loa e nīnau aku i kāu kauka ma mua o ke koho ʻana i kekahi huahana mālama ʻili, ʻoiai inā he ʻili koʻikoʻi kou a he maʻi ʻili paha.
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