ʻAi pinepine ʻoe i nā noodles koke? Eia ka moʻolelo maoli o Ramen Noodles.

Ke noʻonoʻo mākou i kahi pāʻina wikiwiki no ka pōloli koke, kahi meaʻai māmā i ka pō, a i ʻole kahi pāʻina wikiwiki no ko mākou mau kaikaina ma ke kula noho, manaʻo ka hapa nui o mākou i kahi ʻeke noodles koke. ʻO kēia pāʻina, hiki ke hoʻomākaukau ʻia i loko o ʻelua a ʻekolu mau minuke a hele mai me kahi ʻeke o nā mea ʻala, he mea maʻalahi loa ia e hana. Akā ua noʻonoʻo paha ʻoe i ka maikaʻi a i ʻole ka maikaʻi ʻole o nā noodles i loko o kēia ʻeke kala nani no kou kino? I kēia lā, e kamaʻilio mākou e pili ana i kēia mau noodles koke, a i ʻole e like me ka ʻike o ka poʻe he nui iā lākou, ʻo Ramen Noodles.

He aha maoli kēia mau noodles koke?

I ka ʻōlelo maʻalahi, ʻo nā noodles koke he poloka noodles i hoʻomaloʻo ʻia a hoʻohālike ʻia e like me ka piliki. Hele mai kēia me kahi ʻeke liʻiliʻi o ka pauka ʻono. I ka hapa nui o ka manawa, hoʻolapalapa mākou i kahi wai, hoʻohui i kēia mau noodles a me ka ʻeke ʻono a hana. Akā ʻokoʻa loa ka meaʻai Kepanī maoli i kapa ʻia ʻo "Ramen". ʻAʻole ia he noodles wale nō, akā he kīʻaha noodles i lawelawe ʻia me kahi sopa momona. He nui nā mea momona e like me nā mea kanu, ka ʻiʻo, ka iʻa, a me nā hua manu. Akā ʻo ka ʻeke noodles koke a mākou e kūʻai ai mai ka hale kūʻai he maʻalahi loa ia, i hana ʻia, a he liʻiliʻi loa ka waiwai meaʻai.

He aha nā mea i hana ʻia ai kēia mau mea? He mea ʻino maoli anei lākou i ke kino?

Hana ʻia nā noodles koke mai ka palaoa huita, ka wai, ka paʻakai, a me kahi mineral alkaline i kapa ʻia ʻo 'kansui'. ʻO kēia 'kansui' ka mea e hāʻawi ai i nā noodles i ko lākou ʻano palupalu a me ke kala melemele. Manaʻo kekahi poʻe ua pili kēia kala melemele i ka hoʻohui ʻia ʻana o nā hua manu, akā ʻo ka maʻamau, ʻaʻohe hua manu i loko o nā noodles koke. I kēia manawa, e nānā kākou i ka ʻaoʻao meaʻai maoli (a i ʻole ka ʻaoʻao ʻole o ka meaʻai) o kēia. He kakaikahi loa ka fiber, nā wikamina, nā minelala, a me ka protein i loko o kēia meaʻai. ʻO ke ʻano kēia, ʻoiai ua piha ʻoe, ʻaʻole ʻoe e loaʻa ana i ka meaʻai e pono ai kou kino. Loaʻa iā ʻoe nā calorie hakahaka wale nō.

ʻO ka kemika weliweli i hoʻohui ʻia i kēia (TBHQ)

Eia ka mea e pono ai kākou e makaʻala nui. Aia kekahi kemika kūikawā i hoʻohana ʻia no ka hoʻomaloʻo, hoʻopili ʻana, a me ka mālama ʻana i nā noodles koke. Ua kapa ʻia ʻo Tertiary-butyl hydroquinone , a i ʻole (TBHQ) no ka pōkole.He huahana kēia i hana ʻia me ka petroleum. Loaʻa pū kēia kemika i nā pesticides a me nā lacquers. E noʻonoʻo, ʻo ka loaʻa ʻana o kahi mea e like me ia i loko o ka meaʻai a mākou e ʻai ai. ʻO kēia kemika i kapa ʻia ʻo `(TBHQ)` e paʻakikī loa ai i ko mākou kino ke hoʻoheheʻe i kēia mau noodles. ʻO ia ke kumu e noho ai kēia kemika i loko o ko mākou kino no ka manawa lōʻihi. ʻAʻole wale ia, akā ke hoʻopilikia nei hoʻi i ka omo ʻana o nā meaola mai nā meaʻai ʻē aʻe a mākou e ʻai ai. Inā pili i kēia mau mea no ka manawa lōʻihi, hiki ke loaʻa nā hōʻailona e like me ka nausea a me ka luaʻi.

Nā noodles koke a me nā maʻi koʻikoʻi

I kēia manawa, e nānā kākou i nā pilikia olakino o ka ʻai mau ʻana i nā noodles koke. ʻOi aku ka koʻikoʻi o kēia ma mua o kou manaʻo. Ua ʻike ʻia e ka noiʻi ʻana he 68% ka nui o ka pilikia o ka hoʻomohala ʻana i ka metabolic syndrome i nā wāhine e ʻai ana i nā noodles koke ma mua o ʻelua manawa o ka pule. ʻO ka 'Metabolic Syndrome' kahi hui pū ʻana o ke koko kiʻekiʻe, ke kō koko kiʻekiʻe, ka hōʻiliʻili momona a puni ka pūhaka, a me nā pae cholesterol maʻamau ʻole. Hiki i kēia ke alakaʻi i nā maʻi koʻikoʻi e like me ka maʻi puʻuwai, ka hahau ʻana, a me ka maʻi diabetes. E noʻonoʻo wale, i kēlā me kēia manawa āu e ʻai ai i kahi ʻeke e like me kēia, e piʻi iki kēia pilikia. Inā ʻoe e ʻeha nei i kahi maʻi e like me ke koko kiʻekiʻe a i ʻole ka maʻi diabetes, he mea nui loa ia no kou olakino e hōʻemi i kēlā mau meaʻai i ka hiki. ʻOi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i kēia a loaʻa ka ʻōlelo aʻoaʻo no kahi papaʻai kūpono iā ʻoe.

Pehea ʻoe e hoʻōla ai i kēia mau noodles?

ʻAe, no laila pono anei mākou e hoʻōki loa i ka ʻai ʻana i nā noodles koke? ʻAʻole. Inā pono mākou e ʻai iā lākou i kahi pilikia, hiki iā mākou ke hoʻolilo iā lākou i mea olakino iki. Eia kekahi mau ala maʻalahi e hana ai. He aha kāu e hana ai i kēlā manawa?

• E hoʻohana i kahi wai ʻala ʻē aʻe: Ma kahi o ka ʻeke mea ʻala, e hoʻohana i kahi mea e like me ka wai moa hana hale, kahi wai huaʻai , a i ʻole kahi mea soy liʻiliʻi ʻole ka paʻakai.
• E hoʻohui i nā mea kanu he nui: I ka hana ʻana i nā noodles, e hoʻohui i nā mea kanu punahele he nui e like me ke kāpeti, kāloti, pīni, sipinaki, a me nā halo i loko. E hāʻawi kēia i kou kino i nā huaora, nā minelala , a me ka fiber e pono ai.
• Hoʻohui i ka protein: E hoʻohui i kahi hua manu i hoʻolapalapa ʻia, kekahi moa i ʻokiʻoki ʻia, kekahi iʻa sālemona, a i ʻole kahi ʻāpana tofu e hoʻopau i ka pāʻina.
• E hoʻohui i nā mea ʻala hou: E kāpīpī i ka chili ʻōmaʻomaʻo, ke kinika, ke kālika, a me ka cilantro i ʻoki ʻia ma luna. E ʻoi aku ka ʻono o ka meaʻai a hoʻonui i kona waiwai meaʻai.

Ke hoʻomākaukau ʻia i kēia ʻano, hiki iā ʻoe ke hana i kahi meaʻai ʻono a momona hoʻi ma kahi o ka nui o nā calorie hakahaka. Nūdela koke, nūdela ramen, ʻai olakino, koko kiʻekiʻe, maʻi puʻuwai, meaʻai pono, TBHQ