Ua lohe paha ʻoe e pili ana i nā 'ʻai' hou i hala koke aku nei—ʻo kekahi e pili ana i ka hōʻemi kaumaha, ʻo kekahi e pale aku i nā maʻi. I kēia lā, ke kūkākūkā nei mākou i kahi mea ʻokoʻa iki, ʻo ia hoʻi he akeakamai ma mua o ka palena meaʻai maʻalahi. ʻO kēia ke ʻano ʻai Macrobiotic. ʻOiai paha e kani paʻakikī ka inoa, he maʻalahi loa ke kumumanaʻo nui.
ʻAʻole wale kēia e pili ana i ka hōʻemi kaumaha . ʻO ka pahuhopu ka lawe mai i ke kaulike i kou ola. ʻAʻole wale kēia i kāu mau koho meaʻai akā ʻo kou olakino noʻonoʻo, kou noʻonoʻo, a me kāu hana kino—e hana pū ana nā mea a pau e alakaʻi iā ʻoe i kahi ola olakino a piha. E nānā kākou i ke ʻano maoli o kēia a me nā pono olakino e hiki ke hāʻawi ʻia.
He aha ke akeakamai Macrobiotic?
I ka ʻōlelo maʻalahi, ua hoʻokumu ʻia ʻo Macrobiotics ma ke akeakamai 'yin-yang' ʻĀkia. E noʻonoʻo iā ia me ka manaʻo he ʻelua mau mana kūʻē nā mea āpau, a ua hoʻokō ʻia ke olakino maoli ma ka mālama ʻana iā lākou i ke kaulike. Ke ʻimi nei kēia ʻano hana e hoʻokō i kēlā kaulike ma o kāu ʻai a me nā koho nohona.
Paipai ʻia ka poʻe e hahai ana i kēia ʻano hana e:
- E ʻai i nā manawa maʻamau.
- E nau i kēlā me kēia nahu ma ka liʻiliʻi he 50 mau manawa ma mua o ka moni ʻana. Kōkua kēia i ka ʻai ʻana a hōʻoia i ka omo pono ʻana o kou kino i nā meaola.
- E hoʻolohe i kou kino. E ʻai i ka wā e pōloli ai ʻoe, a e hoʻōki ma mua o kou māʻona ʻana.
- E noho hana ikaika, ʻo ia hoʻi, he mea nui ka hoʻoikaika kino mau.
- E mālama i kahi ʻano noʻonoʻo maikaʻi.
ʻAʻole kēia he papaʻaina wale nō; he ala ia e nānā ai i ke ola. He wahie ka meaʻai no kou kino a me kou noʻonoʻo.
Manaʻo kekahi poʻe hiki i kēia papaʻai ke pale a kōkua paha i ka mālama ʻana i nā maʻi e like me ke kanesa. Eia nō naʻe, ʻōlelo nā hui e like me ka American Cancer Society ʻaʻohe hōʻike ʻepekema ikaika no kēia mau koi. ʻOiai kēlā, ke ʻae nei lākou he hiki i ka papaʻai waiwai i nā meaʻai mea kanu, nā palaoa piha, a me ka ʻai momona haʻahaʻa, kiʻekiʻe i ka fiber ke hōʻemi i ka pilikia o ka maʻi puʻuwai a me kekahi mau ʻano kanesa. Hoʻohālikelike ka papaʻai Macrobiotic me nā kumumanaʻo he nui.
He aha kāu e ʻai ai ma kēia hoʻolālā?
Inā makemake ʻoe i nā palaoa, nā mea kanu, a me nā sopa, ʻaʻole kēia he pilikia nui iā ʻoe. Hoʻoikaika kēia ʻano hana i nā mea kūlohelohe, nā mea kanu organik a me nā huahana i ulu ʻia ma kahi kūloko.
E nānā kākou i nā mea hiki iā ʻoe ke ʻai a me nā mea e pono e kaupalena ʻia.
| Nā Meaʻai i Paipai ʻia | Nā Meaʻai e Pale ai a i ʻole e Hōʻalo |
|---|---|
| Nā Huaʻai Holoʻokoʻa (40%-60%): Laiki ʻeleʻele, bale, millet, ʻoka, kulina, a pēlā aku. | Nā huahana waiū a me nā huahana waiū (tīhi, yogurt, pata) |
| Nā mea kanu (20%-30%): Nā ʻano mea kanu like ʻole i ulu ʻia ma kahi kūloko. | Nā hua manu, nā moa, a me nā ʻiʻo ʻē aʻe |
| Nā Pī a me nā Legumes (5%-10%): Tofu, miso, tempeh, a me nā huahana pī ʻē aʻe. | Nā meaʻai i hana ʻia, nā kō i hoʻomaʻemaʻe ʻia |
| Nā mea kanu kai: Nori, agar, a me nā limu ʻē aʻe. | Nā hua ʻāina wela (mango, paina, a pēlā aku) a me nā wai huaʻai. |
| He mau manawa o ka pule: Iʻa hou a me nā meaʻai kai, nā huaʻai kūloko, nā pickles, nā nati. | ʻO kekahi mau mea kanu (asparagus, eggplant, spinach, tōmato, zucchini) |
| Nā Mea Inu: Wai (inā makewai wale nō), kī Bancha. | Nā mea inu ikaika, soda, kofe, nā mea ʻala wela. |
He maʻalahi anei ka mālama ʻana?
ʻO kaʻoiaʻiʻo, pono kēia i ka hoʻoikaika nui a me ke kūpaʻa . ʻAʻole ia he ʻano nohona kahi e hiki ai iā ʻoe ke hopu wale i ka meaʻai i hoʻopili mua ʻia ma ke ala.
Kuke ʻana a me ke kūʻai ʻana
Ma kēia ʻano hana, hoʻomākaukau pinepine ʻia ka meaʻai ma ka mahu ʻana, ka hoʻomoʻa ʻana, a i ʻole ka hoʻomoʻa ʻana. ʻAʻole paipai ʻia ka palai hohonu. Hōʻalo kekahi poʻe hahai paʻa i ka hoʻohana ʻana i nā mīkini uila, makemake lākou i nā mea kūlohelohe e like me ka lepo a i ʻole ke aniani no ka kuke ʻana. Eia naʻe, ʻaʻole pono ʻoe e hele i kēlā ʻano nui.
ʻO ka pilikia nui loa, ʻo ia ke kiʻi ʻana i nā meaʻai organik i ulu ʻia ma kahi kūloko a me ka loaʻa ʻana o ka manawa e hoʻomākaukau ai i nā mea āpau mai ka wā ʻole. ʻAʻohe wahi o nā meaʻai i hana ʻia a i ʻole nā meaʻai i hoʻopili ʻia ma ʻaneʻi.
ʻAno nohona
ʻO nā hana e like me ka nau ʻana i 50 mau manawa no kēlā me kēia nahu a i ʻole ka hōʻike ʻana i ka mahalo ma mua o ka ʻai ʻana he mau ʻāpana ia o kēia ʻano akeakamai. ʻOiai he mea ʻē paha lākou i ka wā mua, paipai lākou i ka ʻai ʻana me ka noʻonoʻo. Paipai ʻia hoʻi ka ʻai ʻana i ʻelua a ʻekolu paha manawa i ka lā a me ka hoʻōki ʻana ma mua o kou māʻona loa ʻana.
Ka Manaʻo o ke Kauka
Inā ʻoe e ʻimi nei e hoʻololi i kahi meaʻai olakino, ʻaʻole maikaʻi ke ʻano Macrobiotic, no ka mea, e kālele ana ia i nā meaʻai holoʻokoʻa me nā meaʻai momona a haʻahaʻa-calorie.
Ke hana maoli nei anei?
E like me ka mea i ʻōlelo ʻia ma mua, ua kākoʻo ʻia nā ʻai momona i nā mea kanu, nā huaʻai, a me nā palaoa piha e ka noiʻi lapaʻau no ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai a me kekahi mau maʻi kanesa. No laila, hiki iā ʻoe ke loaʻa nā pono olakino mai kēia.
Inā ʻo kāu pahuhopu ka hōʻemi kaumaha , hiki ke kūpono kēia. Eia nō naʻe, e pale i ka 'pahele kalapona.' He nui ka poʻe e ho'ōki ana i ka ʻai ʻana i ka ʻiʻo e pani iā ia me ka laiki nui, ka berena, a i ʻole ka ʻuala. Hiki i kēia ke alakaʻi i ka lawe ʻana i ka calorie kiʻekiʻe a me ka piʻi ʻana o ke kaumaha. Akā, e pani i ka ʻiʻo me nā mea kanu hou aʻe.
He maikaʻi anei ia no kekahi mau kūlana olakino?
Inā loaʻa iā ʻoe ka maʻi diabetes, ke koko kiʻekiʻe, ke cholesterol kiʻekiʻe, a i ʻole ka maʻi puʻuwai, he koho maikaʻi loa ka ʻai ʻana i nā mea kanu a me nā iʻa kūpono. Kōkua ia i ka hoʻohaʻahaʻa ʻana i ka cholesterol. Eia kekahi, ʻo kēlā me kēia hoʻolālā ʻai e alakaʻi ai i ka pohō kaumaha olakino he mea maikaʻi ia no kēia mau kūlana.
Ma muli o ka palena ʻana o kēia hoʻolālā i ke kō a me ka momona kiʻekiʻe, he mea maʻamau ia no ka poʻe me ka Diabetes Mellitus . Eia nō naʻe, ma mua o ka hoʻololi ʻana i kekahi papaʻai hou, ʻoiai inā he maʻi olakino kou, e ʻoluʻolu e nīnau i kāu kauka no ka ʻōlelo aʻoaʻo pilikino.
Nā Manaʻo Hope Loa...
ʻO kēlā me kēia papaʻai e paipai ana i nā mea kanu hou aʻe, e hoʻemi ana i ke kō a me ka momona, a hoʻokomo pū i ka protein lean e like me ka iʻa he mea maikaʻi ia no ʻoe ma nā ʻano he nui. Eia nō naʻe, he manawa ka lōʻihi no ka hapa nui o ka poʻe e hoʻomaʻamaʻa i kēlā ʻano nohona hou a me ke akeakamai.
Inā hiki iā ʻoe ke hoʻomau iā ia a hōʻoia i ka loaʻa ʻana o nā ʻano meaʻai like ʻole i nā meaolaola, ke hana nei ʻoe i kahi ʻanuʻu nui i ke olakino maikaʻi.
ʻO kahi mea hope loa: ʻoiai ʻaʻole i hoʻokaʻawale ʻia nā mea hana waiū, e hoʻomanaʻo e hoʻokomo i nā mea ʻē aʻe ʻaʻole waiū e like me ka calcium a me ka waiū soy i hoʻoikaika ʻia me ka Vitamin D a i ʻole ka waiū ʻalemona. Eia kekahi, e hoʻomanaʻo he mea pono ka hoʻoikaika kino i kēia ʻano ola Macrobiotic.
Leka Lawe-Home
- ʻAʻole wale ka Macrobiotics i ka meaʻai; he ʻano ia o ke ola e pili ana i ke kaulike ʻana o ke kino a me ka noʻonoʻo.
- Hoʻonohonoho mua ia i nā palaoa piha, nā mea kanu, a me nā legume me ka kaupalena ʻana i nā meaʻai i hana ʻia , ke kō, a me nā huahana holoholona.
- Pono kēia ʻano meaʻai i kahi pae kiʻekiʻe o ke kūpaʻa, ʻoiai e pili ana i ka hoʻomākaukau ʻana i ka meaʻai a me ke kūʻai ʻana i ke kumu.
- Hiki iā ia ke kōkua i ka mālama ʻana i ke kaumaha a hoʻemi i ka pilikia o ka maʻi puʻuwai, ka maʻi diabetes , a me kekahi mau maʻi kanesa .
- Ma mua o ka hoʻomaka ʻana i kekahi hoʻololi meaʻai hou, ʻoiai inā he mau pilikia olakino kou, he mea nui ka nīnau ʻana me kāu kauka.
- He mea nui ka mālama ʻana i ka meaʻai kūpono ma o ka ʻai ʻana i nā ʻano meaʻai like ʻole a me ka hoʻoikaika kino mau ʻana .
Macrobiotic, ʻai, ʻai olakino, meaʻai pono, pohō kaumaha, ola olakino, yin-yang
