Ua lohe pinepine paha ʻoe e pili ana i nā 'ʻai' hou, ʻeā? ʻO kekahi no ka hōʻemi kaumaha, ʻo kekahi no ka pale ʻana i nā maʻi. I kēia lā, e kamaʻilio mākou e pili ana i kahi mea ʻokoʻa iki, ʻoi aku ka like me ke akeakamai o ke ola ma mua o ka ʻai
wale nō . ʻO ia ka
ʻai macrobiotic. ʻOiai ke kani iki nei ka inoa, he maʻalahi loa ke kumumanaʻo ma hope. ʻAʻole kēia he mea āu e hana ai
e hōʻemi i ke kaumaha . ʻO ka pahuhopu ka hoʻohui ʻana i
ke kaulike i kou ola. ʻO ia hoʻi, ʻaʻole wale
ka ʻai ʻana , akā, ʻo kou olakino noʻonoʻo hoʻi, ke ʻano o kou noʻonoʻo ʻana, ka hoʻoikaika kino ʻana, a me ka hoʻohui ʻana i kēia mau mea a pau e hōʻike iā ʻoe i ke ala e ola ai i kahi ola olakino a piha. E nānā kākou i ke ʻano maoli, a me nā pono e lawe mai ai i ko kākou olakino.
He aha kēia ʻano akeakamai macrobiotic?
I ka ʻōlelo maʻalahi, ua hoʻokumu ʻia nā macrobiotics ma ke akeakamai ʻĀsia o 'yin-yang'. E noʻonoʻo i nā mea āpau he mau mana kūʻē ʻelua, a loaʻa ka pono maoli ke kaulike nā mea ʻelua. Hoʻāʻo pū kēia ʻano hana e hoʻokō i kēlā
kaulike ma o ka ʻai a me ke ʻano o ka nohona. Paipai ʻia ka poʻe e hahai ana i kēia ʻano hana e:
- E ʻai i nā meaʻai i ka manawa kūpono.
- E nau pono i kāu meaʻai ma ka liʻiliʻi he 50 mau manawa ma mua o ka ʻai ʻana. Kōkua kēia i ka ʻeli maikaʻi ʻana o ka meaʻai a me ke kino e omo pono i nā meaola.
- E hoʻolohe i kou kino. E ʻai i ka wā e pōloli ai ʻoe, a e hoʻōki i ka ʻai ʻana i ka wā e kokoke ana ʻoe e māʻona.
- E noho hana mau, ʻo ia hoʻi ka hoʻoikaika kino mau.
- E mālama i kahi ʻano noʻonoʻo maikaʻi.
ʻAʻole kēia he ʻai wale nō, he ʻano ia o ka nānā ʻana i ke ola. Ua like ka meaʻai me ka wahie no ko kākou kino a me ko kākou noʻonoʻo.
Manaʻo kekahi poʻe hiki i kēia papaʻai ke pale a mālama paha i nā maʻi e like me ke kanesa. Eia nō naʻe, ʻōlelo nā hui e like me ka American Cancer Society ʻaʻohe hōʻike ʻepekema ikaika no kēia. Eia nō naʻe, ʻae lākou he hiki i kahi papaʻai
mea kanu, nā palaoa piha, haʻahaʻa ka momona, a kiʻekiʻe i ka fiber ke hōʻemi i ka pilikia o ka maʻi puʻuwai a me kekahi mau ʻano kanesa. ʻO Macrobiotics kekahi o ia ʻano papaʻai.
He aha nā mea hiki ke ʻai ʻia a me nā mea hiki ʻole ke ʻai ʻia e like me kēia ʻano hana?
Inā he kanaka makemake ʻoe e ʻai i nā palaoa, nā mea kanu, a me nā sopa, ʻaʻole kēia he pilikia nui nou. ʻO ke kiko nui ma nā mea kūlohelohe, ʻo ia hoʻi nā mea olaola, nā meaʻai i ulu ʻia me ka ʻole o nā kemika, a me nā meaʻai i ulu ʻia ma kahi kūloko. E nānā kākou i nā mea hiki iā ʻoe ke ʻai a me nā mea hiki ʻole ke ʻai.
| Nā mea hiki ke ʻai ʻia a paipai ʻia | Nā mea e pale aku ai a e kaupalena ʻia |
|---|
| Nā palaoa holoʻokoʻa (40%-60%): Nā mea e like me ka laiki bran, bale, millet, oats, kulina. | Waiū a me nā huahana waiū (tīhi, yogurt, pata) |
| Nā mea kanu (20%-30%): Nā ʻano mea kanu like ʻole i ulu ʻia ma kou wahi ponoʻī. | Nā hua manu, ka moa a me nā ʻiʻo ʻē aʻe |
| Nā pī a me nā legumes (5%-10%): Nā huahana pī e like me ka tofu, miso, a me ka tempeh. | Nā meaʻai i hana ʻia, nā kō i hoʻomaʻemaʻe ʻia |
| Nā Mea Kanu Kai: Nā mea kanu kai e like me ka nori a me ka agar. | Nā hua ʻāina wela (e like me ka mango, ka paina) a me nā wai huaʻai. |
| I nā manawa he nui i ka pule: iʻa hou a me nā meaʻai kai, nā huaʻai kūloko, nā pickles, nā nati. | kekahi mau mea kanu (asparagus, eggplant, spinach, tōmato, zucchini) |
| Nā Mea Inu: Wai (inā makewai wale nō), kī Bancha. | Nā mea inu caffeine, soda, kofe, nā meaʻai ʻala. |
He maʻalahi anei kēia e mālama? Pehea ka nui o ka hoʻoikaika e pono ai?
I ka ʻoiaʻiʻo, ʻo kēia
He nui ka hoʻoikaika a me ka hoʻolaʻa ʻana . ʻAʻole kēia he mea hiki iā ʻoe ke hopu wale a hele aku mai ka hale kūʻai mai.
Māla a me ke kūʻai ʻana
Ma kēia ʻano hana, hoʻomākaukau pinepine ʻia ka meaʻai ma ka mahu ʻana, ka hoʻomoʻa ʻana, a i ʻole ka hoʻomoʻa ʻana. ʻAʻole paipai ʻia ka palai hohonu. Hoʻokuʻu kekahi poʻe hahai
paʻa i ka kuke uila a hoʻohana wale i nā ipu i hana ʻia mai nā mea kūlohelohe e like me ka lepo a me ke aniani. Akā, ʻaʻole pono ʻoe e hele i kēlā mamao. ʻO ka pilikia nui ka loaʻa ʻana o nā meaʻai i ulu ʻia ma kahi kūloko, ʻaʻohe kemika a me ka loaʻa ʻana o ka manawa e hana ai i nā mea āpau ma ka home mai ka wā ʻole. ʻAʻohe wahi o nā meaʻai i hoʻopili ʻia a hana ʻia ma ʻaneʻi.
ʻAno nohona
ʻO ka nau ʻana i kāu meaʻai he 50 mau manawa a me ka hoʻomaikaʻi ʻana ma mua o ka ʻai ʻana he ʻāpana ia o kēia ʻano akeakamai. ʻOiai he mea kupanaha paha kēia i ka wā mua, e pili ana ia i ka ʻai ʻana me ka noʻonoʻo a me ka mahalo i kā mākou mea e ʻai ai. Paipai ʻia hoʻi e ʻai i ʻelua a ʻekolu paha manawa i ka lā a hoʻōki ma mua o kou māʻona ʻana.
He aha koʻu manaʻo ma ke ʻano he kauka?
Inā ʻoe e noʻonoʻo ana e hoʻololi i kahi meaʻai olakino, ʻaʻole maikaʻi ka macrobiotics, no ka mea, ke kālele nei ia i nā meaʻai momona i nā meaola a haʻahaʻa i nā calorie.
Ke hana maoli nei anei kēia?
E like me kaʻu i ʻōlelo ai ma mua, ua hōʻike ʻia e ka noiʻi lapaʻau he meaʻai momona i nā mea kanu, nā huaʻai, a me nā palaoa piha e hōʻemi ana i ka pilikia o ka maʻi puʻuwai a me kekahi ʻano maʻi kanesa. No laila hiki iā ʻoe ke loaʻa i nā pono olakino he nui mai kēia meaʻai. Inā ʻo kāu pahuhopu
ka lilo ʻana i ke kaumaha , hiki i kēia ke kōkua iā ʻoe e hana pēlā. Akā, mai hāʻule i loko o hoʻokahi pahele. ʻO ia ka pahele carbohydrate. Ke pau ka nui o ka poʻe i ka ʻai ʻana i ka ʻiʻo a me ka iʻa, ʻai pinepine lākou i nā carbohydrates starchy e like me ka laiki, ka berena, a me ka ʻuala. Inā hana ʻia kēlā, hiki iā ʻoe ke hoʻonui i kāu mau calorie a loaʻa ke kaumaha. No laila, e hoʻohui i nā mea kanu hou aʻe i kāu meaʻai ma kahi o ka ʻiʻo.
He maikaʻi anei kēia no kekahi mau kūlana olakino?
Inā loaʻa iā ʻoe ka maʻi diabetes, ke koko kiʻekiʻe, ka cholesterol kiʻekiʻe, a i ʻole ka maʻi puʻuwai, he koho maikaʻi loa ka ʻai ʻana i nā mea kanu a me nā iʻa. Hiki i kēia ke kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol. He mea maikaʻi nō hoʻi kekahi ʻai e kōkua iā ʻoe e hōʻemi i ke kaumaha no kēia mau kūlana āpau. ʻOiai ua kaupalena kēia ʻano hana i nā meaʻai kiʻekiʻe i ke kō a me ka momona, he mea maikaʻi nō hoʻi ia no ka poʻe me
ka Diabetes Mellitus . Akā ma mua o ka hoʻololi ʻana i kekahi ʻai,
ʻoiai inā he maʻi kou, e kamaʻilio me kāu kauka a loaʻa ka ʻōlelo aʻoaʻo. ʻO ka hope loa...
ʻO kēlā me kēia ʻai e komo pū ana me ka nui o nā mea kanu, haʻahaʻa i ke kō a me ka momona, a me nā kumu protein lean e like me ka iʻa he mea maikaʻi ia nou ma nā ʻano he nui. Akā, he nui ka poʻe e pono ai e hoʻololi i kēia ʻano nohona hou a me ke akeakamai. Inā hiki iā ʻoe ke pili me ia, a hoʻohui i nā ʻano meaʻai momona like ʻole, e hele maikaʻi ana ʻoe ma ke ala i ke olakino maikaʻi. ʻO kekahi mea hou aʻe, ʻoiai ua hoʻopau loa kēia ʻano hana i ka waiū, mai poina e hoʻohui i nā meaʻai ʻaʻole waiū e like me ka waiū soy a me ka waiū ʻalemona, i hoʻoikaika ʻia me ka calcium a me ka huaora D. Eia kekahi, e hoʻomanaʻo,
he ʻāpana koʻikoʻi ka hoʻoikaika kino o kēia ʻano nohona macrobiotic. Leka Lawe-Home
- ʻAʻole wale ka Macrobiotics i ka meaʻai, akā he ʻano ola e pili ana i ke kaulike o ke kino a me ka noʻonoʻo.
- Ke nānā nui nei ia i nā palaoa piha, nā mea kanu, a me nā legumes, ʻoiai e kaupalena ana i nā meaʻai i hana ʻia , ke kō, a me nā huahana holoholona.
- Pono kēia ʻano papaʻai i ka nui o ka hoʻolaʻa a me ka hoʻoikaika ʻana, ʻoiai hoʻi i ka hoʻomākaukau ʻana a me ke kūʻai ʻana i ka meaʻai.
- Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai, ka maʻi diabetes , a me kekahi mau maʻi ʻaʻai , a kōkua pū me ka kaohi kaumaha.
- He mea nui e nīnau i kāu kauka ma mua o ka hoʻomaka ʻana i kekahi meaʻai hou, ʻoiai inā he maʻi kou.
- He mea nui hoʻi e hoʻokomo i nā ʻano meaʻai like ʻole a hoʻoikaika kino mau e loaʻa ai ka meaʻai kūpono.
Macrobiotics, ʻai, ʻai olakino, meaʻai pono, pohō kaumaha, ola olakino, yin-yang
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