Paʻakikī ke hele wāwae? Poho ka hoʻomanaʻo? ʻO ka maʻi White Matter paha ke kumu

Ke kuʻia koke nei kou makuahine, makuakāne, kupuna wahine, a kupuna kāne paha i ka wā e hele ana? Ke poina nei ʻoe i nā mea āu i hoʻomanaʻo maikaʻi ai? ʻOiai ke manaʻo nei mākou he mau mea maʻamau ia e hana ʻia i ko mākou wā ʻelemakule, i kekahi manawa ʻo ke kumu he loli i loko o ka lolo . I kēia lā ke kamaʻilio nei mākou e pili ana i ia ʻano maʻi, ʻo ia hoʻi ka White Matter Disease, kahi maʻi i hoʻokumu ʻia e ka hōʻino ʻana i ka mea keʻokeʻo o ka lolo.

He aha ka maʻi White Matter?

I ka ʻōlelo maʻalahi, he ʻano kēia kahi e mae mālie ai ke kino i loko o ka ʻāpana hohonu loa a nui loa o ko kākou lolo. Ua kapa ʻia kēia ʻāpana he mea keʻokeʻo . Hana ʻia kēia mea keʻokeʻo me nā miliona o nā olonā nerve. ʻO kā lākou hana nui ka hoʻopili ʻana i nā ʻāpana like ʻole o ka lolo a me ke kaula spinal a kōkua i ka hoʻouna ʻana i nā leka ma o ka ʻōnaehana nerve.

Ua hoʻopuni ʻia kēia mau olonā aʻalolo e kahi uhi momona i kapa ʻia ʻo myelin . Hāʻawi kēia uhi i ka mea keʻokeʻo i kona waihoʻoluʻu keʻokeʻo.

E noʻonoʻo, ʻo kēia mea keʻokeʻo ka mea e kōkua iā mākou e noʻonoʻo wikiwiki, e hele pololei, a mālama i ko mākou kaulike me ka hāʻule ʻole. No laila, ke loaʻa kēia i kahi maʻi, hoʻomaka ka hōʻino ʻia o kēlā ʻūpā myelin. A laila ʻo ka mea e hana ʻia, ʻaʻole e holo pono nā leka e pono ai e hana i kēia mau mea. E like me ka wā e paʻa ai kahi paipu wai, e pau ke kahe ʻana o ka wai, a hoʻomaka ka hana o ko mākou kino e hoʻopilikia ʻia.

ʻIke pinepine ʻia kēia maʻi i ka poʻe ʻelemakule. I kekahi manawa kapa ʻia ʻo Leukoaraiosis e nā kauka.

He aha nā kumu o kēia kūlana?

Hiki i nā ʻano maʻi like ʻole, nā ulia pōpilikia, a me nā mea ʻawahia ke hōʻino i ka mea keʻokeʻo o ka lolo. Eia nō naʻe, ke kuhikuhi nui nei nā kauka i nā pilikia kīʻaha koko like e kōkua ai i ko mākou maʻi puʻuwai a me ka hahau ʻana ma ke ʻano he mau kumu nui.

• Ke koko kiʻekiʻe i loaʻa no ka manawa lōʻihi
• Ka mumū lōʻihi o nā kīʻaha koko
• Puhipaka
• Hiki i nā wāhine ke piʻi iki aʻe ka pilikia o ka loaʻa ʻana o kēia maʻi.

Eia kekahi, ʻoi aku ka kiʻekiʻe o ka pilikia inā loaʻa iā ʻoe nā kūlana penei:

• Maʻi diabetes
• Kolesterol kiʻekiʻe
• ka maʻi o Parkinson
• Ma hope o ka loaʻa ʻana o kahi hahau mua
• I kekahi manawa hiki i nā kumu genetic ke hoʻopilikia i kēia.

He aha nā hōʻailona o kēia maʻi?

Ma muli o ka pili pono ʻana o ka mea keʻokeʻo i ko mākou hiki ke hoʻoponopono pilikia, ka nānā ʻana, ka pae noʻonoʻo, ka hele ʻana, a me ke kaulike, hiki i ka hōʻino ʻana iā ia ke hana i nā ʻano hōʻailona like ʻole.

E aʻo hou aʻe kākou e pili ana i kēia mau ʻano mai ka papa ma lalo nei.

Nā hōʻailona i ʻike ʻia i nā pae mua

I kekahi manawa ʻaʻohe hōʻailona iki i nā pae mua. ʻIke ʻia ia ma kahi hanana i ka wā o ka MRI scan no kekahi kumu ʻē aʻe. Eia nō naʻe, ʻo kēia paha nā hōʻailona mua e ʻike ʻia:

• Ka paʻakikī iki o ka hele wāwae
• Hāʻule pinepine
• Ka manaʻo o ke kūpaʻa i ke kino

Pehea e ʻike ai i ka maʻi?

Me ka ʻenehana lapaʻau holomua o kēia wā, ua maʻalahi ka ʻike ʻana i kēia maʻi. Hiki i kahi hoʻokolohua MRI (Magnetic Resonance Imaging) ke kiʻi i nā kiʻi maopopo loa o loko o ka lolo.

Inā ua hōʻino ʻia kēia mea keʻokeʻo, e ʻike ʻia nā wahi i hōʻino ʻia he keʻokeʻo ʻālohilohi loa (hyperintense) ma kahi scan MRI. Hiki i kāu kauka ke kauoha i kekahi mau hoʻokolohua ʻē aʻe e hōʻoia i ʻaʻohe pilikia olakino ʻē aʻe.

Pehea e mālama ʻia ai?

ʻAʻohe lāʻau lapaʻau kūikawā no kēia i kēia manawa. ʻO ka pahuhopu nui ma ʻaneʻi, ʻo ia ka mālama ʻana i ke kūlana kumu e hoʻopilikia nei i ka pōʻino a me ka pale ʻana i ka maʻi mai ka lilo ʻana i mea ʻino. He mea nui hoʻi ka mālama ʻana i nā hōʻailona a me ka mālama ʻana i ke ʻano o ke ola o ka mea maʻi.

• Hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau no ke koko kiʻekiʻe a i ʻole ka cholesterol.
• Inā he mea puhi paka ʻoe, e noi i ke kōkua e haʻalele i kēia manawa .

Ka mālama ʻana i nā hōʻailona

ʻO ka mālama ʻana i nā hōʻailona like ʻole e hiki ke hāʻawi i ka hōʻoluʻolu nui i ka mea maʻi.

• No ka hoʻōki ʻana o ka mimi: ʻO ke aʻo ʻana i ka ʻōpū mimi, ka hele ʻana i ka lua i nā manawa maʻamau, a me nā hoʻomaʻamaʻa Kegel hiki ke kōkua i ka kaohi ʻana i kēia kūlana. Hoʻohana ʻia kekahi mau lāʻau lapaʻau no kēia kumu.
• No nā pilikia kaulike a me ka hele wāwae: Hiki i kahi mea hoʻōla kino ke aʻo iā ʻoe i nā hoʻomaʻamaʻa e hoʻoikaika i nā ʻiʻo e kōkua iā ʻoe e hele a mālama i ke kaulike. Hiki iā lākou ke aʻo iā ʻoe i nā ala e pale aku ai i ka hāʻule ʻana.
• Kaumaha: Hiki i kēia maʻi ke hoʻoulu i ke kaumaha, a hiki i ke kaumaha ke hoʻonui i ka maʻi. No laila, he mea nui loa nā antidepressants a me ke kamaʻilio lapaʻau/aʻoaʻo no kēia.

Hiki ke pale ʻia kēia maʻi?

He mea nui loa ka hahai ʻana i kēia mau mea:

• E mālama i kou koko a me kou pae kō koko ma ka pae kūpono.
• E hahai i ka papaʻai haʻahaʻa momona a haʻahaʻa paʻakai e mālama i ke olakino o ka puʻuwai.
• E hoʻoikaika kino me ka ikaika kaulike no ka liʻiliʻi he ʻelua a me ka hapa hola i ka pule (e.g., 30 mau minuke i ka lā, 5 mau lā o ka pule).
• Inā loaʻa iā ʻoe ka maʻi diabetes, e kaohi pono iā ia.
• E kāohi i nā pae cholesterol koko.
• Inā he mea puhi paka ʻoe, e hoʻōki i kēia manawa .