E aʻo hou kākou e pili ana i nā poʻo keʻokeʻo. Mai hopohopo, eia nā hoʻonā!

Ke nānā ʻoe i kou helehelena i loko o ke aniani, ʻike koke ʻoe i kahi kiko keʻokeʻo liʻiliʻi ma kou ihu, ʻauwae, a i ʻole lae, ʻaʻole anei ia e hoʻonāukiuki iki iā ʻoe? ʻOiai ke hoʻomākaukau nei ʻoe e hele i kahi huakaʻi koʻikoʻi, he mea hoʻonāukiuki loa ia. ʻO kēia ka mea a mākou e kapa nei ma ke ʻano lapaʻau he `(Whiteheads)`. He mea maʻamau loa kēia, no laila ʻaʻohe kumu e hopohopo ai. E kamaʻilio kākou e pili ana i kēia me nā kikoʻī a me ka maʻalahi i kēia lā.

He aha maoli kēia mau poʻo keʻokeʻo?

I ka ʻōlelo maʻalahi, he ʻano ʻākena nō hoʻi kēia mau "Whiteheads". Ma ke ʻano lapaʻau, no ka māhele ʻākena lākou i kapa ʻia ʻo "acne vulgaris".

He liʻiliʻi loa nā pores o ko kākou ʻili, a mākou e kapa nei he follicles lauoho. Loaʻa i kēlā me kēia o kēia mau follicles lauoho kahi ʻōmole ʻaila i kapa ʻia he "sebaceous gland" i hoʻopili ʻia iā ia. Hoʻopuka kēia mau ʻōmole i ka ʻaila e pono ai ko kākou ʻili, i kapa ʻia ʻo "sebum". ʻO kēia ka mea e mālama ai i ko kākou ʻili i ke olakino a me ka maloʻo ʻole.

Akā i kekahi manawa, ua paʻa kēia mau follicle lauoho me nā ʻili make a me ka sebum. E noʻonoʻo iā ia e like me kahi kahawai paʻa. Pani ka ʻili a puni ka pore paʻa, a i ka wā e paʻa ai ka lepo i loko, ʻike ʻia kahi pimple keʻokeʻo liʻiliʻi. ʻO ia ka mea a mākou e kapa ai he whitehead, a i ʻole ma ka ʻōlelo lapaʻau, he comedo pani.

He aha ka ʻokoʻa ma waena o nā whiteheads a me nā blackheads?

He nui ka poʻe e huikau nei i nā mea ʻelua. ʻO nā "Whiteheads" a me nā "Blackheads" he mea like ia, ʻo ia hoʻi, he ʻano "comedones" ʻelua i hana ʻia ma muli o nā follicle lauoho i paʻa. Eia nō naʻe, aia kahi ʻokoʻa iki i ke ʻano a me ke kūkulu ʻia ʻana o nā mea ʻelua. E nānā kākou i kēlā ʻokoʻa ma kahi papa.

ʻO wai ka mea i hoʻopilikia nui ʻia e kēia kūlana?

He mea maʻamau loa nā poʻo keʻokeʻo. Ua hōʻike ʻia nā noiʻi ua ʻike ʻia e ka hapa nui o nā kānaka i kēia mau mea i kekahi manawa o ko lākou ola.

• I ka wā ʻōpio: ʻO kēia nā mea maʻamau, ʻoi aku hoʻi ma waena o nā makahiki 13-19, i ka wā e wikiwiki ai nā loli hormonal.
• Loaʻa pū kekahi i nā pākeke: Manaʻo kekahi poʻe he mea kēia e hiki wale mai ana i nā poʻe ʻōpio. Akā, ʻaʻole ia he ʻoiaʻiʻo. Hiki ke ʻike ʻia nā poʻo keʻokeʻo i nā poʻe i ko lākou mau makahiki 20, 30, a ma hope aku. Hoʻomohala kekahi poʻe iā lākou no ka manawa mua ma hope o ko lākou lilo ʻana i poʻe mākua.

No laila, inā loaʻa iā ʻoe kēia mau mea, mai noʻonoʻo, "Auē, no ke aha lā kēia e hana nei iaʻu?" He kūlana maʻamau kēia no nā poʻe he nui.

Ma hea ma ke kino e loaʻa pinepine ai kēia mau mea?

ʻOi aku ka nui o nā poʻo keʻokeʻo e ʻike ʻia ma nā wahi me nā kelepa ʻaila he nui.

• Maka (ʻoi aku ka T-zone, ʻo ia hoʻi ka ihu, ka ʻauwae, a me ka lae)
• ʻĀʻī
• Ma waho
• Umauma
• Nā poʻohiwi

Eia nō naʻe, ʻoiai ua loaʻa nā ʻōmole aila ma nā wahi āpau o ke kino, hiki ke ʻike ʻia i kekahi manawa ma nā wahi e like me nā pepeiao, ke poʻo, nā ʻūpā lima, a me nā puʻupuʻu, ʻoiai he mea kakaikahi loa.

He aha nā hopena o nā ʻeleʻele keʻokeʻo i ke kino?

Ma ke kino, ʻaʻole he pilikia olakino koʻikoʻi nā poʻo keʻokeʻo. Eia nō naʻe, hiki iā lākou ke loaʻa ka hopena nui i kou olakino noʻonoʻo. Hiki iā ʻoe ke hopohopo a hilahila i kou helehelena. Hiki i kēia ke lilo i pilikia nui, ʻoiai ʻoe he ʻōpiopio a launa pū. Ua hōʻike kekahi mau noiʻi e hiki i ka poʻe me ka ʻeha nui a me nā poʻo keʻokeʻo ke loaʻa i ka hopohopo a me ke kaumaha.

No ke aha e hana ʻia ai kēia mau poʻo keʻokeʻo? He aha nā kumu?

ʻEkolu mau kumu nui no kēia.

1. Hoʻonui ʻia ka hana ʻana o ka ʻaila ʻili (sebum): ʻO nā loli hormonal, kekahi mau meaʻai, a i ʻole nā ​​​​kumu genetic hiki ke hoʻoulu i ka ʻili e hana i ka ʻaila ma mua o ka maʻamau.

2. Ka hana ʻana o keratin ma ke ʻano ʻē: ʻO ke Keratin kahi ʻano protein e hana ai i ko mākou ʻili, lauoho, a me nā kui. Ke hana ʻole ʻia kona hana ʻana, hiki i nā ʻāpana make ke hui pū a paʻa i nā follicle lauoho.

3. Hoʻonui ʻia ka bacteria ʻili: Loaʻa iā kākou āpau kekahi mau bacteria ma ko kākou ʻili. Akā, ʻo nā ʻano bacteria kikoʻī e hoʻoulu ai i ka ʻākena e ulu maʻalahi i loko o kahi follicle lauoho i paʻa, e hoʻopilikia ana i ka wahi, e lilo ai i ʻulaʻula a pehu.

Pehea e mālama ʻia ai?

ʻO ka mea maikaʻi loa, he maʻi hiki ke mālama ʻia kēia mau 'heads keʻokeʻo'. E nānā kākou i ka mea hiki ke hana ʻia.

Nā mea hiki iā ʻoe ke hana ma ka home (nā lāʻau lapaʻau ma luna o ke kauka)

Inā he mau poʻo keʻokeʻo kūpono kou, aia kekahi mau kirīmi hiki ke kūʻai ʻia ma ke kūʻai aku ma kahi hale kūʻai lāʻau lapaʻau. Eia nō naʻe, ʻoi aku ka maikaʻi o ke nīnau ʻana i kāu kauka ma mua o ka hoʻohana ʻana iā lākou.

• Waikawa Salicylic: Aia nā holoi maka a me nā lotion i loaʻa kēia. Hana ia ma ka wehe ʻana i ka papa luna o nā ʻili make a me ka wehe ʻana i nā pores i paʻa.
• ʻAkika Azelaic: He waikawa kūlohelohe kēia i loaʻa mai nā palaoa. Hiki iā ia ke pepehi i nā microorganism ma ka ʻili a hōʻemi i ka mumū.
• Benzoyl peroxide: Loaʻa kēia i ke ʻano gel a holoi paha. He mea kaulana ia ma lalo o nā lama e like me Clearasil®, PanOxyl®. Hana ia ma ke kuhikuhi ʻana i ka bacteria ma ka ʻili o ka ʻili e kōkua ai i ka ʻākena. Eia nō naʻe, hiki ke maloʻo iki i ka ʻili.
• Retinoids: He mau kirīmi kēia i hana ʻia mai ka huaora A. Loaʻa kekahi mau retinoids (e like me Differin®) ma ke kūʻai aku. He maikaʻi lākou no nā poʻo keʻokeʻo a me nā poʻo ʻeleʻele. Hiki iā lākou ke hoʻololi iki i ka ʻili, a hiki ke hana i ka ʻili ʻana. No ka hōʻemi ʻana i kēia mau hopena ʻaoʻao, hiki iā ʻoe ke hoʻopili iā lākou i kēlā me kēia lā ʻē aʻe a hoʻohana paha iā lākou me kahi moisturizer.

Nā lāʻau lapaʻau hiki iā ʻoe ke loaʻa mai ke kauka

Inā ʻaʻole lawa nā lāʻau lapaʻau ma ka home e kāohi i kou kūlana, hiki i kāu kauka, ʻoiai he dermatologist, ke kuhikuhi i kēia ʻano lāʻau.

• Nā retinoids i kuhikuhi ʻia: ʻOi aku ka ikaika o kēia mau mea ma mua o nā mea hiki iā ʻoe ke kūʻai ma ka hale kūʻai lāʻau lapaʻau .
• ʻAntibiotics waha: Hāʻawi ʻia kēia mau mea e kāohi i ka bacteria e hoʻoulu ai i ka ʻākena.
• Microdermabrasion: Hoʻohana ʻia kahi mea hana kūikawā e ʻeli mālie i ka papa luna o ka ʻili. Wehe kēia i nā pores i paʻa.
• ʻIli kemika: Hoʻopili ʻia kahi hopena kemika mālie i ka ʻili, e wehe ana i nā papa luna a hoʻemi i nā poʻo keʻokeʻo.
• Hoʻopili hou ʻana i ka ʻili laser: Pili kēia i ke kuhikuhi ʻana i nā kukuna laser i ka ʻili e hōʻemi i ka hana ʻaila mai nā kelepa ʻaila.

He maikaʻi a he maikaʻi ʻole paha ke ʻomi i nā poʻo keʻokeʻo?

Ua ʻike mākou i ka wā e ʻike ai ʻoe i kahi poʻo keʻokeʻo, he mea hoʻowalewale ia e ʻomi iā ia i waho. Akā, hiki i ka hana ʻana pēlā ke hoʻololi i kahi pilikia liʻiliʻi i mea nui. E nānā i ka mea e hana ʻia.

1. Hiki ke loaʻa nā maʻi: Hiki i nā bacteria mai kou mau kui a me kou mau manamana lima ke komo i loko o ka lua i ʻomi ʻia a hana i kahi maʻi. A laila, ma kahi i loaʻa ai kahi 'whitehead' liʻiliʻi, hiki ke ulu mai kahi paila nui, ʻulaʻula, a ʻeha.

2. Hiki ke hōʻeha ʻia ka ʻili: He ʻili palupalu loa kou. Ke kaomi a ʻomi ʻoe iā ia me kou mau kui, hiki ke hōʻino ʻia ka ʻili, e pehu ai ka ʻili a lilo i ʻulaʻula.

3. Hiki ke hana ʻia nā ʻōpala: Inā ʻoe e ʻomi ikaika loa, hiki iā ia ke hōʻeha mau loa i ka ʻili a waiho i kahi ʻōpala mau loa. I kekahi manawa hiki ke noho mau ma ke ʻano he wahi ʻeleʻele.

No laila, ʻaʻohe mea nui o kou makemake, e ʻoluʻolu, mai ʻomi i kou mau poʻo keʻokeʻo. E nalo wale nō lākou me ka mālama kūpono.

ʻAʻole hiki iā ʻoe ke pale aku i ka puka ʻana mai o nā poʻo keʻokeʻo?

He mea paʻakikī ke hoʻōki loa i nā poʻo keʻokeʻo e hele mai me nā loli hormonal. Eia nō naʻe, nui nā mea hiki iā mākou ke hana e kāohi a hōʻemi i ko lākou hanana ʻana.

• E holoi i kou maka i kēlā me kēia lā: E holoi i kou maka i ʻelua manawa o ka lā me ka wai mehana a me kahi mea hoʻomaʻemaʻe maka palupalu. Mai hamo ikaika loa.
• E hoʻohana i kahi moisturizer: Mai ʻōlelo wale "moisturizer" no ka mea he ʻili ʻaila kou. E koho i kahi moisturizer i kapa ʻia ʻo "non-comedogenic" (ʻo ia hoʻi, ʻaʻole ia e paʻa i kou mau follicle lauoho).
• E makaʻala me ka pena maka: ʻAʻole pono ʻoe e hoʻōki loa i ke kau ʻana i ka pena maka. Akā e koho i nā huahana "non-comedogenic". A e hōʻoia e wehe loa i ka pena maka ma mua o ka hiamoe ʻana i ka pō.
• E mālama i kou lauoho maʻemaʻe: Hiki i ka ʻaila mai kou lauoho a me ke poʻo ke kumu o nā poʻo keʻokeʻo ma kou maka. E pale i ka hoʻopili ʻana i nā gels lauoho, nā ʻaila, a me nā mea ʻē aʻe i kou maka.
• E mālama i kou mau lima mai kou alo aku:ʻO ka hoʻopā pinepine ʻana i ka maka me nā lima hiki ke hoʻoili i ka lepo a me ka bacteria mai nā lima i ka maka a hoʻonui i ka ʻākena.