He manaʻo maʻamau a olakino ka huhū. Akā inā huhū mau ʻoe no nā mea liʻiliʻi, ʻaʻole ia he mea maikaʻi no kou olakino a i ʻole kou mau pilina. Malia paha he mau pilikia noʻonoʻo kāu e pono ai e hoʻoponopono. A i ʻole, aia paha he kumu lapaʻau no kēia. ʻAe, e kahaha paha ʻoe, akā hiki nō hoʻi kēia huhū nui ke hana ʻia ma ke ʻano he hopena ʻaoʻao o kekahi mau maʻi a me nā lāʻau lapaʻau .
No ke aha lā wau i huhū ai? He aha nā kumu lapaʻau?
E nānā kākou i kekahi o nā kumu lapaʻau ma hope o ka huhū pinepine. Malia paha e pili ana kekahi o kēia iā ʻoe.
| Kūlana a kumu paha | Pehea ʻoe e pili ai i ka huhū? |
|---|---|
| Dementia | I ka holomua ʻana o ka dementia e like me ka Alzheimer's, ua hōʻino ʻia nā hunaola o ka lolo. Hiki i kēia ke alakaʻi i ka poʻe e huhū, huhū, a me ka hoʻōho a me ke kamaʻilio leo nui ʻana i ka wā hiki ʻole iā lākou ke kamaʻilio i kā lākou mau pono a i ʻole ke manaʻo lākou he ʻoluʻolu ʻole ke kino. Hiki i kēia ke lilo i mea paʻakikī no nā mea mālama. |
| Lāʻau lapaʻau no ka hopohopo a i ʻole ka hiamoe | He papa lāʻau lapaʻau nā Benzodiazepines i hoʻohana ʻia e mālama i nā kūlana e like me ka hopohopo, ka maʻi kaumaha post-traumatic (PTSD), a me ka insomnia. ʻO kekahi o nā hopena ʻaoʻao kakaikahi akā koʻikoʻi o kēia mau lāʻau lapaʻau, ʻo ia ka huhū. Hiki ke ʻike nui ʻia kēia hopena i ka poʻe i loaʻa kahi ʻano huhū iki i ka hoʻomaka ʻana. |
| Autism (Maʻi Autism Spectrum) | Hiki i ka poʻe me ka autism ke loaʻa i nā huhū huhū koke, me he mea lā ʻaʻole i hoʻonāukiuki ʻia. Hiki nō hoʻi ke nalo koke. Hiki ke hoʻoulu ʻia kēia e ka nui o ka sensory, e like me nā leo nui a i ʻole nā kukui ʻālohilohi, ka mālama ʻole ʻia, a i ʻole nā loli o ka hana maʻamau. |
| Nā lāʻau hoʻohaʻahaʻa kolesterol (Statins) | He mau lāʻau lapaʻau i kuhikuhi pinepine ʻia kēia. Ua hōʻike kekahi mau noiʻi i kahi pilina ma waena o kā lākou hoʻohana ʻana a me ke ʻano hoʻouka kaua. Wahi a nā loea, i ka wā e hāʻule ai nā pae cholesterol, hiki ke hāʻule pū ko mākou pae o ka serotonin, i ʻike ʻia ʻo ka "hormone hauʻoli." Hiki i kēia ke alakaʻi i ka huhū a me ke kaumaha. |
| Kaumaha | ʻAʻole wale ke kaumaha he kaumaha. ʻO ka huhū a me ka huhū kekahi mau hōʻailona nui o ke kaumaha. ʻOi loa i waena o nā kāne, hiki i ke kaumaha ke hōʻike iā ia iho i nā pahū ʻino. He kūlana kēia i ʻoi aku ka maikaʻi o ka mālama ʻana me ka lāʻau lapaʻau a me ke aʻo ʻana. |
| Maʻi diabetes | He mea maʻamau ka huhū ke loaʻa iā ʻoe kahi maʻi mau e like me ka maʻi diabetes. Eia nō naʻe, aia kekahi kumu ʻē aʻe. Aia kahi pilina pololei ma waena o ka haʻahaʻa o ke kō koko (glucose) a me ka huhū. No ka mea, ʻo nā hormones like e hoʻomalu ana i nā pae kō o ko mākou kino e kōkua pū i ka hoʻomalu ʻana i ke kaumaha. No laila, ma ka hoʻomalu pono ʻana i kāu mau pae kō, hiki iā ʻoe ke hoʻomalu i kou huhū. |
| ʻEpilepsy | He haunaele uila ka maʻi ʻepilepsy i loko o ka lolo. Hiki i kēia ke hana i nā haʻalulu hiki ʻole ke kāohi ʻia a me ka nalowale o ka ʻike. ʻO ka makaʻu a me ka huikau e ukali ʻia e hiki ai i kekahi poʻe (kākaʻikahi loa) ke hana ʻino. Eia kekahi, hiki i kekahi mau lāʻau lapaʻau no ka maʻi ʻepilepsy ke hoʻololi i ke ʻano, ʻoi aku hoʻi i nā keiki. |
| Ka hāʻule ʻana o ke akepaʻa | Ke hōʻino ʻia ko kākou akepaʻa (e.g. ma muli o nā maʻi e like me ka cirrhosis a i ʻole ka hepatitis), nalowale kona hiki ke wehe i nā mea ʻawaʻawa mai ke kino. Ke hōʻiliʻili kēia mau mea ʻawaʻawa i loko o ka lolo, hiki mai kahi kūlana i kapa ʻia ʻo 'hepatic encephalopathy', hiki ke hoʻololi i ke ʻano o ke kanaka a me ka huhū hiki ʻole ke kāohi. |
| Nā pilikia menstrual (PMS) a me ka menopause | I hoʻokahi pule ma mua o kou wā, hāʻule kou pae estrogen a me progesterone. Hoʻopilikia pololei kēia i kou pae serotonin, hiki ke alakaʻi i ka huhū a me ka huhū. I nā hihia koʻikoʻi o PMDD, hiki ke koʻikoʻi kēia huhū. Hiki ke hana ʻia nā manaʻo like e nā loli hormonal e kū mai ana me ka menopause. |
| Hyperthyroidism | ʻO kēia ka manawa e hana nui ai ka ʻōpū thyroid i ka hormone thyroid. Hoʻopilikia pololei kēia hormone i ke ʻano o ke kanaka, e hoʻoulu ai i ka hoʻomaha nui, ka hopohopo, a me ka huhū. He kūlana kēia e hiki ke hoʻomalu ʻia me ka lāʻau lapaʻau. |
ʻO ka mea nui loa, ʻo ia ka ʻike ʻana i kēia hōʻailona a loaʻa ke kumu. Ma mua o ka hoʻopiʻi wale ʻana iā ʻoe iho, ʻo ka hana mua, ʻo ia ka hoʻomaopopo ʻana he kumu lapaʻau paha ma hope o kēia.
No laila he aha kaʻu e hana ai?
Inā manaʻo ʻoe he maʻi olakino paha kou huhū hiki ʻole ke kāohi ʻia, ʻo ka mea mua a me ka mea nui āu e hana ai, ʻo ia ke ʻike i kāu kauka ʻohana (kauka) a kamaʻilio e pili ana.
- E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āu e lawe nei.
- E haʻi mai iā mākou e pili ana i nā hōʻailona ʻē aʻe āu e ʻike nei.
- E wehewehe i ka wā i hoʻomaka ai kēia huhū a he aha nā kūlana e hoʻonui ai iā ia.
E kuhikuhi ke kauka iā ʻoe i kahi loea inā pono, a i ʻole e hana i nā hoʻokolohua e pono ai e kōkua i ka ʻike ʻana i ke kumu.
ʻO kekahi mau ʻōlelo aʻoaʻo hou aʻe no ka kaohi ʻana i ka huhū
Ma waho aʻe o ka mālama ola kino, aia kekahi mau mea hiki iā ʻoe ke hana iā ʻoe iho.
- E hanu hohonu: I kēlā me kēia manawa āu e manaʻo ai e hiki mai ana ka huhū, e lawe i kekahi mau hanu hohonu a lohi. E hōʻoluʻolu kēia i kou puʻuwai.
- E noʻonoʻo maikaʻi: E noʻonoʻo i nā mea maikaʻi e like me "Hiki iaʻu ke kaohi i kēia."
- E kamaʻilio e pili ana i kou mau manaʻo: E kamaʻilio e pili ana i kou manaʻo me kahi hoaaloha hilinaʻi a ʻohana paha.
- E kākau e pili ana i kou huhū: E kākau i lalo i nā manawa āu e huhū ai i ka lā a me nā manaʻo e hiki mai ana i ka noʻonoʻo i kēlā manawa. E kōkua kēia iā ʻoe e ʻike i kahi ʻano.
- E ʻike i ka ʻakaʻaka i loko o kahi kūlana: Ma kahi o ka lawe koʻikoʻi ʻana i nā mea āpau, i kekahi manawa e hoʻāʻo e ʻike i ka ʻaoʻao ʻakaʻaka o kahi kūlana.
- Hoʻoikaika Kino: Ma ka hoʻoikaika kino i kēlā me kēia lāHiki iā ia ke hōʻemi i ke kaumaha a me ka huhū.
Inā pono ʻoe, hiki iā ʻoe ke noi i kāu kauka e kuhikuhi iā ʻoe i kahi kākā'ōlelo.
Leka Lawe-Home
- ʻO ka huhū i ʻoi aku ma mua o ka maʻamau a pinepine ʻia i kekahi manawa hiki ke lilo i hōʻailona o kahi maʻi.
- ʻO ke kaumaha, ka maʻi diabetes, nā pilikia thyroid, a me kekahi mau lāʻau lapaʻau hiki ke hana i kēia.
- Inā he pilikia kou me kou huhū, mai hoʻowahāwahā iā ia a e kamaʻilio pono me ke kauka.
- Mai ho'ōki i ka lawe ʻana i kekahi lāʻau lapaʻau āu e lawe nei a hoʻololi paha i ka dosage me ka ʻole o ke aʻo a kāu kauka.
- Hiki ke hoʻomalu maikaʻi ʻia kēia kūlana ma ka loaʻa ʻana o ke kumu kūpono a me ka mālama ʻana.
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