Ua nānā anei ʻoe i loko o ke aniani a ʻike i nā laina liʻiliʻi ma kou maka, ʻāʻī, a i ʻole nā lima a ua hopohopo iki a kaumaha paha? Ke manaʻo nei ʻoe, "Auē, ke ʻelemakule nei hoʻi au"? I kēia lā, e kamaʻilio mākou ma ke ʻano maʻalahi a maopopo hoʻi e pili ana i kēia mau wrinkle a mākou e kū nei i ko mākou ʻelemakule ʻana, no ke aha lākou e hana ai, a me nā mea hiki iā mākou ke hana e kāohi a hōʻemi iā lākou.
He aha maoli nā wrinkles?
I ka ʻōlelo maʻalahi, ʻo nā wrinkles he mau laina, nā pelu, a i ʻole nā kualono e hana ʻia ma kou ʻili. Ua like lākou me nā wrinkles ma kahi ʻāpana lole i hao ʻole ʻia. He ʻāpana maoli lākou o ke kaʻina hana ʻelemakule. ʻIke pinepine ʻia lākou ma ko mākou helehelena, ʻāʻī, a me nā lima, akā hiki iā lākou ke hana maoli ma nā wahi āpau o ko mākou kino.
E nānā i kou poho lima. He nui nā laina ma luna, ʻeā? ʻO ia nā laina like e hoʻomaka ana e ʻike ʻia ma ka ʻili o nā ʻāpana ʻē aʻe o ko kākou kino i ko kākou ʻelemakule ʻana. I ka wā mua, hoʻomaka kēia mau mea me he mau laina lahilahi loa, a i ka hala ʻana o ka manawa, lilo lākou i mau wrinkle hohonu iki.
ʻO wai ka mea i ʻoi aku ka paʻakikī o ka loaʻa ʻana o kēia mau wrinkles?
He mea maʻamau kēia iā kākou āpau. Loaʻa i nā kānaka a pau nā wrinkles i ko lākou ʻelemakule ʻana. ʻAʻohe mea hiki ke hoʻōki iā ia. Eia nō naʻe, ʻoi aku ka nui o ka loaʻa ʻana o nā wrinkles i kekahi poʻe ma mua iki . Aia kekahi mau kumu e kōkua ai i kēia:
- Ka ʻike pinepine ʻia ʻana i ka lā: Inā he kanaka ʻoe e noho mau ana i ka lā, ʻoiai inā ʻoe e hōʻike i kou ʻili i ka lā ʻino ma ko mākou ʻāina me ka pale ʻole ʻana, hiki ke hōʻino ʻia kou ʻili a hiki ke hana koke ʻia nā wrinkles.
- Puhipaka : He mea ʻino loa ka puhipaka no ka ʻili. Hoʻopau ia i nā protein koʻikoʻi i loko o ka ʻili, e hoʻomaloʻo ai a ʻāwili koke.
- Ka Pohō ʻana o ke Kolakena : He protein kūikawā ke Kolakena e hāʻawi ana i ko mākou ʻili i kahi ʻano paʻa, momona, a palupalu. I ko mākou ʻelemakule ʻana, emi maoli ka hana ʻana o ke kolakena e ke kino. ʻO kēia ke kumu o ka nalowale ʻana o ka ʻili i kona paʻa a me ka palupalu, e alakaʻi ana i nā wrinkles.
Hoʻomaka ka ʻike ʻia ʻana o nā laina maikaʻi a me nā wrinkle ma hope o 25 mau makahiki. Hoʻomaka ka hapa nui o ka poʻe e noʻonoʻo e pili ana i ka mālama ʻana i nā wrinkle ma waena o 40 a me 55 mau makahiki. Ma hope o 65 mau makahiki, ʻike nui ʻia kēia mau wrinkle.
He aha nā kumu nui o nā wrinkles ʻili?
ʻAe, i kēia manawa e nānā hohonu kākou i ke kumu o kēia mau wrinkles. Nui nā kumu no kēia.
1. Ke kaʻina hana kūlohelohe o ka ʻelemakule
ʻO kēia ke kumu nui. I ko kākou ʻelemakule ʻana, ʻo ko kākou mau hunaola ʻiliHoʻolohi ka wikiwiki o ka mahele ʻana. ʻO ka papa waena o ka ʻili, ʻo ka dermis, e lahilahi mālie ana. Aia i loko o kēia papa kahi pūnaewele o nā olonā protein i kapa ʻia ʻo collagen a me elastin, nā mea e hāʻawi i ka ikaika a me ka elasticity o ka ʻili. I ka hala ʻana o ka manawa, nāwaliwali kēia pūnaewele a haki. ʻO kēia ke kumu o ka ʻili e sag, a i ʻole wrinkle, ma kona ʻili.
E noʻonoʻo i kahi kaula laholio hou loa. Hoʻihoʻi ia i kona wahi ke huki ʻoe. Akā i ka wā e ʻelemakule ai a hoʻohana nui ʻia, nalowale kona elasticity a lilo i palupalu, ʻeā? Pēlā ko kākou ʻili. I ko kākou ʻelemakule ʻana, emi iho ka collagen a me ka elastin, a nalowale ka ʻili i kona hiki ke 'snap back', e hana ana i nā wrinkles.
2. Nā ʻano helehelena a me ka hana ʻiʻo
Ke minoʻaka kākou, ke ʻūhū, a ke ʻūmiʻi paha, ke hana mau nei ko kākou mau ʻiʻo maka. Ke hana hou kākou i kēia mau ʻano helehelena like no ka manawa lōʻihi, hoʻomaka nā laina e hana ma ka ʻili ma ia mau wahi. I ka wā mua, ʻike wale ʻia kēia mau laina ke noho mākou i kēlā kūlana, akā i ka hala ʻana o ka manawa, hana ʻia nā ʻauwaha mau ma lalo o nā ʻiʻo, e ʻike ʻia ana ʻoiai ke noho mākou i kahi kūlana maʻamau. ʻO nā wāwae manu koraka a me nā laina ʻūhū he mau laʻana maikaʻi ia o kēia.
3. Ka pōʻino o ka lā
ʻO kēia ke kumu nui o waho o nā wrinkles mua. ʻO nā kukuna ultraviolet ʻino (UV radiation ) i ka lā e wāwahi i nā olonā collagen i loko o ko mākou ʻili. Hoʻopilikia kēia i ke kaʻina hana hoʻoponopono kūlohelohe o ka ʻili. ʻO ka lōʻihi o ka lā e hoʻolalelale i ke kaʻina hana ʻelemakule o ka ʻili. Kāhea mākou i kēia he photoaging.
4. Puhipaka
Hoʻopaʻa ka puhipaka i nā kīʻaha koko i loko o ke kino. Hoʻemi kēia i ka lako koko , ka oxygen, a me nā meaʻai i ka ʻili. Eia kekahi, hōʻino pololei nā kemika i loko o nā cigarette i ka collagen a me ka elastin. ʻO ka hopena, maloʻo ka ʻili o ka poʻe puhipaka, ʻeleʻele ke kala, a hana koke ʻia nā wrinkles a puni ka waha a me nā maka.
5. Ka haumia o ke kaiapuni
Hiki i nā ʻāpana liʻiliʻi (particle matter) i loko o ke kaiapuni a mākou e noho nei, e like me ka lepo a me ka ʻōpala o ke kaʻa, ke komo i loko o nā pores o ko mākou ʻili a hōʻino i ka ʻili. ʻO kēia ke kumu o ka haki ʻana o ka collagen i loko o ka ʻili, e wikiwiki ai ka hoʻokumu ʻia ʻana o nā wrinkles.
He aha nā lāʻau lapaʻau no nā wrinkles?
ʻO ka mea mua, ʻo ka mea nui e ʻōlelo ai, ʻaʻole he maʻi nā wrinkle. No laila, ʻaʻohe pono e mālama iā lākou. ʻO kāu hoʻoholo pilikino wale nō ia. Eia nō naʻe, inā ʻaʻole ʻoe hauʻoli i kou helehelena a makemake ʻoe i ke kōkua e hōʻemi i nā wrinkle, he nui nā ʻano hana i hōʻoia ʻia e ke kauka no kēia.
Mea nui:Ma mua o ka hana ʻana i kekahi o kēia mau lāʻau lapaʻau, he mea nui e kamaʻilio me ke kauka kūpono, ʻoiai ke kauka dermatologist, e koho i ke koho palekana a kūpono hoʻi no kou ʻili.
E nānā kākou i kekahi mau koho lapaʻau.
| ʻAno lapaʻau | I ka ʻōlelo maʻalahi, he aha ke ʻano o ia mea? |
|---|---|
| Nā kirimina anti-wrinkle | ʻO kēia mau mea hoʻonani, nona nā mea hoʻohui e like me retinoids, i hana ʻia mai ka huaora A, hoʻoulu i ka hana collagen o ka ʻili a hoʻemi i nā laina maikaʻi. |
| Nā lāʻau lapaʻau hoʻoponopono ʻili | ʻO nā ʻano hana e like me ka microdermabrasion a me nā peels kemika e kōkua i ka wehe ʻana i ka papa o nā ʻāpana make ma ka ʻili o ka ʻili, e hōʻike ana i ka ʻili hou a olakino. |
| Hoʻoponopono hou ʻana i ka ʻili laser | Hoʻohana ʻia nā kukuna laser kūikawā e hoʻoulu i nā papa hohonu o ka ʻili a hoʻonui i ka hana collagen. Hiki i kēia ke hōʻemi i nā wrinkles hohonu a me nā kiko o ka lā. |
| Nā inikini toxin botulinum (Botox®) | Hoʻopau kēia i nā ʻiʻo e hoʻoulu ai i nā wrinkles no kekahi manawa. Hiki i kēia ke kōkua i ka kaohi ʻana i nā wrinkles i hoʻokumu ʻia e nā ʻano helehelena (ma ka lae, a puni nā maka). |
| Nā mea hoʻopihapiha | Me ka hoʻohana ʻana i nā mea e like me ka hyaluronic acid, hoʻopiha ia i nā wahi i piholo a me nā wrinkles hohonu no kekahi manawa, e hāʻawi ana i ka ʻili i kahi ʻano momona. |
| ʻO ke ʻoki ʻana i ka helehelena | He hana ʻoki kino kēia e wehe ai i ka ʻili keu e palupalu ana, e hoʻopaʻa i nā ʻiʻo ma lalo, a hāʻawi i ka ʻili i kahi ʻano ʻōpio. |
He manawa pōkole wale nō nā hopena o kekahi o kēia mau lāʻau lapaʻau. ʻO ia hoʻi, pono ʻoe e hana hou i nā lāʻau lapaʻau e mālama i nā hopena. Hiki i kekahi mau lāʻau lapaʻau ke hoʻoulu i ka pehu, ka ʻulaʻula, ka ʻeha, a i ʻole nā hopena maʻi ma ke ʻano he hopena ʻaoʻao. No laila, e kūkākūkā i nā mea āpau me kāu kauka ma mua o ka hoʻoholo ʻana.
Hiki ke pale ʻia a hoʻopaneʻe ʻia paha ka hoʻomaka ʻana o nā wrinkles?
E like me kā mākou i ʻōlelo ai ma mua, ʻaʻole hiki iā mākou ke hoʻōki i ka ʻelemakule, no laila ʻaʻole hiki iā mākou ke pale loa i nā wrinkles. Eia nō naʻe, nui nā mea hiki iā mākou ke hana e hoʻopaneʻe i ka hoʻomaka ʻana o nā wrinkles a hōʻemi i ka hohonu o nā wrinkles e kū nei . He mau ʻano maʻalahi kēia e hiki iā ʻoe ke hoʻokomo i loko o kou ola o kēlā me kēia lā.
| He aha e hana ai | No ke aha he mea nui kēlā? |
|---|---|
| E pale mau iā ʻoe iho mai ka lā (Sunscreen) | ʻO kēia ka mea nui loa. ʻOiai i ka lā ao, e hoʻopili mau i kahi sunscreen me SPF 30 a ʻoi aku paha ke hele ʻoe i waho. Hiki i kēia ke hōʻemi nui i ka pōʻino i kou ʻili mai nā kukuna UV. |
| E pale i ka puhipaka. | Inā ʻoe e puhipaka, he kōkua nui ka haʻalele ʻana i ka puhipaka no kou ʻili a me kou olakino holoʻokoʻa. |
| E hoʻomaʻū i ka ʻili. | E hoʻohana i kahi moisturizer e kūpono i kou ʻano ʻili i kēlā me kēia lā. E kōkua kēia i ka mālama ʻana i ka makū, pale i ka maloʻo, a hōʻemi i ke ʻano o nā laina lahilahi. |
| E ʻai i ka meaʻai olakino. | E hoʻokomo i nā meaʻai waiwai i nā wikamina a me nā antioxidants, e like me nā huaʻai, nā mea kanu, a me ka iʻa. E hōʻemi i ke kō a me nā meaʻai momona kiʻekiʻe. Hiki i kēia ke hōʻino i ka collagen o ka ʻili. |
| E inu i ka wai nui. | Ke loaʻa i ke kino ka wai lawa, e noho hydrated a olakino ka ʻili. Hoʻemi kēia i ka pilikia o ka ʻili maloʻo a me nā wrinkles. |
| E wehe i kou mea hoʻonani a hele i kahi moe. | E hōʻoia e wehe pono i ka makeup mai kou maka ma mua o ka hiamoe ʻana i ka pō. ʻO ka hiamoe ʻana me ka makeup hiki ke pani i kou mau pores a hōʻino i kou ʻili. |
Leka Lawe-Home
- He ʻāpana kūlohelohe a maʻamau nā wrinkles o ka ʻelemakule. ʻAʻohe pono e hilahila a hopohopo nui paha no lākou.
- ʻO ke kumu nui o nā wrinkles mua, ʻo ia ka lā . No laila, e hoʻomaʻamaʻa i ka hoʻohana ʻana i ka sunscreen i kēlā me kēia lā.
- ʻO kahi nohona olakino (ka meaʻai maikaʻi, ka wai, a me ka pale ʻana i ka puhipaka) e kōkua nui i ka mālama ʻana i kou ʻili a ʻōpiopio a olakino hoʻi.
- He hoʻoholo pilikino ka mālama ʻana i nā wrinkles. Inā makemake ʻoe e mālama iā lākou, nui nā ala palekana a maikaʻi hoʻi e hana ai pēlā.
- Ma mua o ka hoʻomaka ʻana i kekahi lāʻau lapaʻau, e ʻoluʻolu e kūkākūkā me ke kauka akamai . Mai ʻimi i ka lāʻau lapaʻau mai ka poʻe akamai ʻole ma nā wahi malu.
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