ʻO kēia anei ke kumu o kou hiccups? E kamaʻilio kākou e pili ana i ka diaphragm!

Ua loaʻa anei iā ʻoe nā hiccups? ʻO kēlā mau hiccups paʻakikī, i kekahi manawa he mea ʻakaʻaka? Mai hopohopo, he mea maʻamau ia. ʻO ka hapa nui o ka manawa, he ʻāpana ia o kou kino i mea kupanaha, akā i nānā pinepine ʻole ʻia. I kēia lā, e kamaʻilio mākou e pili ana i kahi koa huna i loko o ko mākou kino he mea nui no kā mākou hiccups a me ko mākou hiki ke hanu. ʻO ia ka diaphragm , a i ʻole diaphragm .

He aha ka diaphragm? Aia ma hea ia?

I ka ʻōlelo maʻalahi, he ʻiʻo ikaika ka diaphragm, e like me ka flap e hoʻokaʻawale ana i ko mākou lua umauma (ka mea a mākou e kapa nei he lua thoracic) mai ko mākou lua ʻōpū (ka mea a mākou e kapa nei he lua ʻōpū ). E noʻonoʻo iā ia he ʻāpana ʻiʻo lahilahi, ʻano dome ma waena o kou umauma a me kou ʻōpū. Aia ia ma lalo pono o kou mau māmā, ma luna o kou mau ʻōpū e like me kou ake a me kou ʻōpū. He ʻiʻo kūikawā loa ia, no ka mea, me ka ʻole o ia mea, ʻaʻole hiki iā mākou ke hanu.

ʻO ka hana nui o ka diaphragm ka hanu ʻana.

E nānā i ke koʻikoʻi o kēia diaphragm . ʻO kā mākou hana nui, ʻo ia hoʻi, ka hanu ʻana , he mea nui loa ia. E noʻonoʻo i kahi syringe. E like me ke komo ʻana o ka lāʻau lapaʻau ke huki mākou i ke kua o ka syringe, komo ka ea i loko o nā māmā ke neʻe ka diaphragm i lalo.

Ka hanu ʻana

Ke hanu ʻoe i loko, ʻūmiʻi kēia ʻiʻo i kapa ʻia ʻo ka diaphragm. E nalowale ana kona piʻo i luna a pālahalaha, a i ʻole, e iho i lalo. Hoʻonui kēia i ka hakahaka i loko o ka lua umauma. ʻAe kēia i nā māmā e hoʻonui, a emi iho ke kaomi i loko o nā māmā, e ʻae ana i ka ea mai waho e kahe i loko o nā māmā ma o ka ihu. ʻAʻole anei he mea kupaianaha kēia kaʻina hana?

Ka hanu ʻana

Ke hanu ʻoe i waho, ʻo ke kū'ē ka mea e hana ʻia. Hoʻomaha a hoʻomaha ka ʻiʻo diaphragm. A laila piʻi hou ia i luna a hoʻi i kona ʻano piʻo . Hoʻemi kēia i ka hakahaka i loko o ka lua umauma, hoʻopaʻa i nā māmā, a hoʻonui i ke kaomi i loko o nā māmā, e koi ana i ka ea (pinepine ka carbon dioxide ) i waho. Hana maoli kēia i ka hapa nui o ka manawa, me ka ʻole o ka hoʻoikaika nui ʻana.

Pehea e hana ai nā hiccups? ʻO ka pilina ma waena o ka diaphragm a me nā hiccups

ʻAe, e hoʻi kākou i nā hiccups. He aha kēia mau hiccups? No ke aha i hana ʻia ai e ka diaphragm?

ʻO nā hiccups kahi ʻūmiʻi koke a kaohi ʻole ʻia o ka diaphragm, e like me ka spasm.ʻO kekahi mea e like me ia. Ua like ia me ke ʻiʻo e ʻūlū koke ana. Ke ʻūlū koke ka diaphragm a iho i lalo, holo wikiwiki ka ea i loko o nā māmā. I ka manawa like, pani koke ʻia kahi ʻāpana liʻiliʻi ma luna o ko mākou mau kaula leo (kapa mākou iā ia he epiglottis) . ʻO ia ka manawa e puka mai ai kēlā leo 'hiccup'. E noʻonoʻo e like me ke kani o ka puka ke pani koke ʻia.

Nā mea e hiki ai ke hana i nā hiccups:

Eia kekahi mau mea e hiki ai ke hana i nā hiccups:

• Ka ʻai wikiwiki ʻana, ka ʻai nui ʻana i ka manawa hoʻokahi.
• Ke inu nei i nā mea inu ʻawaʻawa.
• Ka ʻai ʻana/inu ʻana i kahi mea wela a anu paha me ka koke ʻole.
• I kekahi manawa hiki ke hana ʻia ke ʻakaʻaka nui ʻoe a i ʻole ke huhū ʻoe.
• ʻO ka poʻe puhipaka a inu waiʻona hoʻi, ʻoi aku ka nui o ka loaʻa ʻana o nā hiccups.
• Hiki paha ke kumu o kekahi mau lāʻau lapaʻau.

Pono ʻoe e makaʻu i nā hiccups?

ʻO ka maʻamau, nalowale nā ​​hiccups i loko o kekahi mau minuke, i kekahi manawa he mau hola. ʻAʻohe mea e hopohopo ai. Eia nō naʻe, inā hoʻomau nā hiccups no nā lā ʻelua a ʻoi aku (48 hola) , a inā pinepine a koʻikoʻi paha, he hōʻailona paha ia o kekahi maʻi ʻē aʻe. I ia mau hihia, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua lapaʻau.

He mau hana ʻē aʻe ko ka diaphragm ma waho aʻe o ka hanu ʻana?

ʻO ka hanu ʻana ka hana nui o ka diaphragm. Akā kōkua kēia ʻiʻo iā mākou ma nā ʻano ʻē aʻe. He ʻoi aku ia ma mua o kou manaʻo!

• ʻUmi a me ke kunu ʻana : Ke kunu a kunu paha kākou, ʻūmi koke ka diaphragm, e kōkua ana i ka hoʻokuke ʻana i ka ea mai loko mai o nā māmā. ʻO kēia ka mea e hoʻokuke aku i nā mea pono ʻole a me nā germs mai loko mai o ke ala hanu.
• Ka luaʻi ʻana a me ka ʻōpala: Ke luaʻi a ʻōpala paha kākou, kōkua pū ka diaphragm i ka hoʻonui ʻana i ke kaomi i loko o ka ʻōpū. ʻO ia ke kumu e puka maʻalahi ai kēia mau mea.
• ʻŌlelo a me ke Hīmeni: He mea nui ka diaphragm no ka kaohi ʻana i ko kākou hanu ʻana i ka wā e ʻōlelo ai a hīmeni ai. Pono pū kēia ʻiʻo i ka ikaika no kēlā.
• Paʻa o ke kikowaena: Kōkua kēia i ka mālama ʻana i ko mākou iwi kuamoʻo i pololei a ikaika hoʻi ko mākou kikowaena.
• ʻO ka esophagus a me ka diaphragm: ʻO ka ʻōmole e lawe ana i ka meaʻai mai ko mākou puʻu a i ko mākou ʻōpū, ʻo ka esophagus , e pili ana i ko mākou ʻōpū ma o ka diaphragm. Aia kahi lua kūikawā ma ka diaphragm i kapa ʻia he hiatus . I kekahi manawa, hiki i kahi ʻāpana o ka ʻōpū ke puka i waho ma o kēia lua. Kāhea mākou ia he hernia hiatal .

ʻO nā pilikia ʻē aʻe e hiki ke kū mai me ka diaphragm

Ma waho aʻe o nā hiccups, aia kekahi mau pilikia olakino ʻē aʻe e hiki ke hana e pili ana i ka diaphragm. He mea maikaʻi ke ʻike iki e pili ana i kēia mau mea.

• ʻO ka maʻi lolo diaphragmatic: Inā ua hōʻino ʻia ke aʻalolo e hoʻomalu ana i ka diaphragm, ʻo ia hoʻi ke aʻalolo phrenic , ʻaʻole paha e hana pono ka diaphragm. Hiki i kekahi a i ʻole nā ​​ʻaoʻao ʻelua ke lilo i maʻi lolo. Hiki i kēia ke hana i ka paʻakikī o ka hanu ʻana , ka luhi, a me ka ʻeha o ka umauma.
• Hiatal Hernia: E like me kaʻu i ʻōlelo ai ma mua, e paʻi kekahi hapa o ka ʻōpū ma o kahi lua ma ka diaphragm i loko o ka umauma. Hiki i kēia ke hana i ka ʻeha o ka umauma ( e like me ka heartburn ), kahi manaʻo o ke paʻa ʻana i loko o kahi puʻupuʻu, a hiki ke piʻi mai ka meaʻai.
• ʻO ka diaphragmatic flutter / Myoclonus: He ʻano kēia e kuʻi wikiwiki ai ka diaphragm a me ke ʻano ʻole. Hiki i kēia ke hana i ka pōkole o ka hanu a me ka ʻeha o ka umauma . He ʻano laha ʻole kēia.
• ʻEha i kuhikuhi ʻia: I kekahi manawa hiki ke hana ʻia ka ʻeha poʻohiwi e kahi pilikia me ka diaphragm. Ma muli o ka hoʻomaka ʻana o nā aʻalolo i ka diaphragm a me ka poʻohiwi mai kahi like, ʻaʻole hiki i ka lolo ke kuhikuhi i kahi e hele mai ai ka ʻeha.

Pehea e mālama ai i ko kākou diaphragm olakino? He aha ka hanu diaphragmatic?

He mea nui e mālama i kēia ʻiʻo koʻikoʻi o kākou i ke olakino. ʻO kekahi o nā ala maikaʻi loa e hana ai i kēia, ʻo ia ka hoʻomaʻamaʻa ʻana i ka hanu diaphragmatic , i ʻike ʻia hoʻi ʻo ' breathing ʻōpū.'

Nā pōmaikaʻi o ka hanu diaphragmatic:

• Hoʻēmi i ke kaumaha a hoʻomaha i ka noʻonoʻo.
• Kōkua i ke kino e omo i ka oxygen hou aku.
• Hiki iā ia ke kōkua i ka kaohi ʻana i ke koko.
• Kōkua i ka maʻalahi o ka hanu ʻana no ka poʻe me nā maʻi hanu (e like me ka hānō, COPD).
• Hoʻonui i ka pono o ka ʻōnaehana hanu holoʻokoʻa.

Pehea e hana ai? (ʻAno maʻalahi):

1. E noho ʻoluʻolu ma kahi noho a moe paha ma kahi moe. E mālama pono i kou kua.

2. E kau i kekahi lima ma kou umauma a ʻo kekahi ma kou ʻōpū (ʻoi aku ka pololei, ma luna iki o kou iwi ʻaoʻao, kahi o ka diaphragm).

3. E hanu mālie ma kou ihu. I kou hanu ʻana, e hoʻāʻo e mālama i kou umauma i ka hiki, a hanu i ke ʻano e hele wale ai ka lima ma kou ʻōpū i mua (e hoʻopiha i kou ʻōpū). ʻO ke ʻano kēia ke paʻi nei ʻoe i kou diaphragm i lalo a hoʻopiha i kou ʻōpū me ka ea. E hanu i loko no ka helu noʻonoʻo o ʻehā.

4. E paʻa i kou hanu no kekahi manawa (1-2 kekona inā hiki).

5. A laila e hanu mālie ma kou waha (e ʻūlū ana i kou mau lehelehe e like me ka pū). Pono ʻoe e manaʻo e komo ana kou ʻōpū i loko. E hanu mālie i waho no ka helu noʻonoʻo o ʻeono a ʻewalu paha.

6. He mea maikaʻi loa ke hana i kēia no kahi o 5-10 mau minuke i ka lā, ʻelua a ʻekolu paha manawa i ka lā.

"Me he mea paʻakikī iki paha kēia i ka wā mua, akā i kou wā e maʻa ai, ua maʻalahi loa ia. Ua ʻike anei ʻoe i kahi pēpē e hanu ana? Hanu lākou mai loko mai o ko lākou ʻōpū. Pēlā nō ia."

Āhea ʻoe e ʻike ai i ke kauka?

ʻAʻohe pono e wikiwiki i ke kauka no kahi hiccups maʻalahi. Eia nō naʻe, he mea naʻauao ke ʻimi i ka ʻōlelo aʻoaʻo lapaʻau i nā hihia e like me kēia:

• Inā ʻoi aku ka mau o nā hiccups ma mua o ʻelua lā ('48 hola'), a inā paha he pinepine a koʻikoʻi hoʻi.
• Inā hele pū nā hiccups me ka paʻakikī o ka hanu ʻana, ka ʻeha o ka umauma, a i ʻole ke kaumaha.
• Inā he hiccups kou me ka paʻakikī i ka ale ʻana i ka meaʻai.
• Inā pilikia ʻoe i ka hanu ʻana me ke kumu ʻole, a luhi paha ʻoe ma hope o ka hele wāwae ʻana no kekahi manawa pōkole (hiki paha kēia ma muli o ka nāwaliwali o ka diaphragm).
• Inā loaʻa pinepine iā ʻoe ka ʻeha puʻuwai a manaʻo ʻoe e piʻi mai ana ka meaʻai (he hōʻailona paha kēia o kahi Hiatal Hernia).
• Inā manaʻo ʻoe e like me ʻoe e ʻūlū ana i kou hiamoe ʻana.

Nā mea e hoʻomanaʻo ai mai kā mākou i kamaʻilio ai (Leka Lawe-Home)

No laila, ua maopopo paha iā ʻoe i kēia manawa he ʻiʻo liʻiliʻi akā koʻikoʻi loa ka diaphragm i loko o ko kākou kino. ʻAʻole ia no nā hiccups wale nō, akā no ka mea nui loa a kākou e hana ai e ola ai, e hanu ana, a me nā mea ʻē aʻe he nui. No laila, e mālama kākou i ka diaphragm a mālama iā ia i ke olakino. ʻO ka hoʻomaʻamaʻa ʻana i nā mea maʻalahi e like me ka hanu diaphragmatic hiki ke lawe mai iā kākou i nā pono olakino nui. Inā he mau pilikia a kānalua paha kāu, mai makaʻu e ʻike i ke kauka a ʻimi i ka ʻōlelo aʻo. E noho olakino!

ʻO ke diaphragm, Hiccups, Hanu ʻana, Hanu ʻana, Nā ʻiʻo, Nā māmā, Hanu ʻana diaphragmatic, Hiatal Hernia

Palapala Kauka

ʻO ka diaphragm ka ʻiʻo ʻano dome nui e hoʻokaʻawale i ka lua o ka umauma mai ka ʻōpū o ka ʻōpū a kōkua i ka hana hanu. Ke hanu mākou i loko, hoʻokuʻu ka diaphragm i lalo e hoʻopiha i ke akemāmā i ka ea, a ke hanu mākou i waho, piʻi hou ia a hoʻokuʻu i ke ea. Hoʻokumu ʻia ka hiccups ma muli o ka ʻokiʻoki ʻana a me ka hoʻomalu ʻole ʻia o kēia mau ʻiʻo. Ke hiki mai ka hiccups, inu i ke aniani wai anuanu a i ʻole ka paʻa ʻana i kou hanu no kekahi mau kekona hiki ke kōkua i ka hoʻihoʻi ʻana i ka diaphragm.

📖 Nā kumu a me nā kumu ʻepekema (References)

• NHS: Hiccups Diagnostics
• Mayo Clinic: Diaphragm Muscle Spasms
• Cleveland Clinic: Diaphragm Anatomy
• AAP: Hiccups in Babies