Koj puas muaj cov cim ncab ntawm koj daim tawv nqaij thiab? Cia peb tham txog cov cim ncab!

Koj puas tau pom tias koj daim tawv nqaij muaj kab? Tej zaum ntawm koj lub plab, koj ob txhais ceg, lossis koj lub mis. Cov cim ncab yog ib qho teeb meem uas ntau tus neeg muaj. Tsis txhob txhawj, lawv yog ib txwm muaj. Cia peb kawm ntxiv txog lawv hnub no.

Cov Cim Ncab Yog Dab Tsi?

Hais yooj yim xwb, cov cim ncab yog cov kab me me, me ntsis poob qis, zoo li cov kab caws pliav uas tsim thaum peb daim tawv nqaij ncab lossis qaug zog tam sim ntawd. Hauv kev kho mob, cov no kuj hu ua 'Striae'. Thaum lawv thawj zaug tshwm sim, lawv tuaj yeem yog xim liab, xim liab dawb, xim ntshav, lossis txawm tias dub. Raws li lub sijhawm dhau mus, lawv hloov mus ua dawb lossis nyiaj.

Cov cim ncab no feem ntau pom ntawm:

• Hauv koj thaj tsam plab
• Lub duav
• Hauv thaj tsam ntawm lub duav
• Hauv cov mis
• Nyob rau sab saud ntawm caj npab
• Qis nraub qaum
• Hauv thaj tsam ntawm lub pob tw

Leej twg yuav muaj feem ntau dua rau cov cim ncab?

Tseeb tiag, txhua tus neeg yeej muaj tau cov cim ncab. Tiam sis qee tus neeg yuav muaj feem ntau dua. Cia peb saib seb lawv yog leej twg:

• Yog koj cev xeeb tub: Cov cim ncab tuaj yeem tshwm sim, tshwj xeeb tshaj yog thaum cev xeeb tub, thaum daim tawv nqaij ncab thaum lub plab loj hlob. Qee qhov kev tshawb fawb qhia tias cov poj niam dub, Hispanic, East Asian, lossis South Asian muaj kev pheej hmoo siab dua.
• Yog tias koj tam sim ntawd nce lossis poob phaus: Yog tias muaj kev hloov pauv loj ntawm qhov hnyav ntawm lub cev, uas yog, yog tias koj nce phaus sai lossis poob phaus sai, daim tawv nqaij yuav tsis tuaj yeem hloov kho rau qhov kev hloov pauv thiab cov cim ncab yuav tshwm sim.
• Yog koj ua si thiab ua rau koj lub mis loj sai sai: Ib txhia neeg mus rau lub gym, tsa cov hnyav, thiab ua kom lawv lub cev loj sai sai, thiab lawv lub mis loj sai sai. Txawm tias yog li ntawd los, daim tawv nqaij tuaj yeem ncab thiab cov kab no tuaj yeem tsim.
• Thaum Hluas: Peb txhua tus paub tias thaum peb tseem hluas, peb yuav loj hlob sai thiab hloov pauv hauv peb lub cev. Cov cim ncab kuj tseem tuaj yeem tshwm sim nrog kev loj hlob sai no.
• Kev xeeb tub los ntawm noob caj noob ces: Yog tias koj niam, txiv, lossis ib tug neeg hauv tsev neeg muaj cov cim ncab, koj yuav muaj feem ntau dua los muaj cov cim no thiab. Qhov no txhais tau tias muaj kev cuam tshuam los ntawm noob caj noob ces .
• Qee yam mob: Cov neeg uas muaj qee yam mob, xws li Cushing's syndrome lossis Marfan syndrome, kuj tseem yuav muaj cov cim ncab.
• Cov neeg uas siv qee yam tshuaj ntev: Piv txwv li, qhov mob no kuj tuaj yeem tshwm sim rau cov neeg uas noj cov tshuaj corticosteroid xws li Prednisone ntev.

Cov cim ncab tuaj yeem muaj cov teebmeem dab tsi rau lub cev?

Cov xov xwm zoo tshaj plaws yog tias cov cim ncab tuaj yeem kho tau nrog kojTsis muaj kev puas tsuaj rau kev noj qab haus huv ntawm lub cev. Cov no tsis ua rau mob.

Txawm li cas los xij, qee zaum cov no tuaj yeem muaj kev cuam tshuam me me rau lub hlwb . Koj yuav ntxhov siab txog koj qhov tsos thiab txhawj xeeb txog seb lwm tus pom koj li cas. Rau qee tus neeg, qhov no tuaj yeem ua rau muaj kev ntxhov siab , kev ntxhov siab , lossis kev nyuaj siab . Yog li ntawd, yog tias koj xav li no, nws yog qhov zoo tshaj plaws los tham nrog ib tus neeg uas koj ntseeg siab lossis kws kho mob es tsis txhob khaws cia rau koj tus kheej.

Cov tsos mob ntawm cov cim ncab yog dab tsi?

Cov yam ntxwv tseem ceeb ntawm cov cim ncab yog:

• Cov kab uas zoo li poob rau hauv qab daim tawv nqaij.
• Cov kab no hloov xim. Thaum xub thawj lawv yuav yog xim liab, xim liab dawb, xim xiav, xim dub, xim ntshav, lossis xim av.
• Nyob rau lub sijhawm dhau mus, daim tawv nqaij maj mam hloov mus ua qhov ci ntsa iab, zoo li muaj xim nyiaj lossis dawb.
• Qee zaum yuav muaj khaus khaus rau thaj chaw ntawd.
• Tej zaum koj yuav hnov ​​​​​​mob khaus ntawm daim tawv nqaij qee zaum.

Vim li cas cov cim ncab thiaj tsim?

Qhov laj thawj tseem ceeb rau qhov no yog vim peb daim tawv nqaij tam sim ntawd ncab lossis nias. Thaum qhov no tshwm sim, ob lub fibers tseem ceeb tshaj plaws hauv peb daim tawv nqaij, elastin thiab collagen, tuaj yeem tawg.

Xav txog nws li no: Elastin zoo li ib txoj hlua roj hmab. Nws muab peb daim tawv nqaij nws qhov elasticity. Collagen yog ib qho protein uas muab peb daim tawv nqaij nws lub zog, cov qauv, thiab kev ruaj khov. Yog li thaum daim tawv nqaij raug ncab, cov Elastin fibers no tawg. Tom qab ntawd, thaum daim tawv nqaij sim rov zoo, cov cim ncab no tsim ntawm cov ntsiab lus tawg.

Qhov tseem ceeb tshaj plaws: Cov cim ncab tsis yog kis tau. Koj yuav tsis tau txais lawv los ntawm ib tug neeg tsuas yog vim lawv kov koj.

Yuav ua li cas thiaj paub txog cov cim ncab?

Cov cim ncab yooj yim heev rau kev pom. Koj tuaj yeem kuaj xyuas lawv koj tus kheej. Koj tsis tas yuav mus ntsib kws kho mob rau qhov no.

Txawm li cas los xij, yog tias koj mus ntsib kws kho mob, nws yuav kuaj koj lub cev thiab nug txog koj cov mob thiab cov tshuaj kho mob yav dhau los. Qee zaum, yog tias lawv xav tias koj cov cim ncab yog vim lwm yam mob, xws li Cushing's syndrome, lawv yuav ua qhov kev kuaj ntxiv kom paub meej.

Cov kev kho mob rau cov cim ncab yog dab tsi?

Qhov no yog qhov teeb meem uas ntau tus neeg muaj. Yog hais qhov tseeb, kev kho cov cim ncab yog qhov nyuaj me ntsis. Kev kho mob tuaj yeem txo lawv qhov tsos, tab sis nws nyuaj rau tshem tawm lawv tag nrho 100%.

Yuav kom tau txiaj ntsig zoo tshaj plaws, nws yog qhov zoo tshaj plaws los pib kho cov cim ncab thaum lawv tseem tshiab, txhais tau tias lawv tseem liab lossis ntshav. Cov cim ncab qub, dawb, thiab tob tuaj yeem nyuaj dua rau kho.

Nov yog qee qhov kev kho mob tam sim no:

1. Kev kho mob siv laser (Kev kho tawv nqaij dua tshiab siv laser)

Qhov no zoo li kev phais. Tus kws kho mob xa ib lub teeb laser luv luv, tsom mus rau qhov chaw uas koj cov cim ncab. Lub teeb laser maj mam tshem tawm cov txheej sab saud ntawm daim tawv nqaij. Qhov no tso cai rau cov collagen fibers tshiab loj hlob, ua rau daim tawv nqaij du.

• Cov Txiaj Ntsig: Tej zaum koj yuav pom qhov txawv tam sim ntawd tom qab kho mob. Qhov mob ntawm daim tawv nqaij yuav zoo dua ntxiv rau ib xyoos. Qhov kev txhim kho no yuav kav ntev li ntau xyoo.
• Cov kev mob tshwm sim: Tej zaum yuav muaj cov pob me me dawb (milia) tshwm sim rau ntawm daim tawv nqaij, o, thiab cov cheeb tsam ntawm daim tawv nqaij yuav tsaus dua (hyperpigmentation) lossis sib dua (hypopigmentation).

2. Kev txhuam tawv nqaij

Qhov no kuj zoo li kev phais. Tus kws kho mob siv ib lub cuab yeej tshwj xeeb los khawb cov tawv nqaij sab saud uas muaj cov cim ncab tawm. Cov txheej txheem no ua rau qhov zoo li ntawm daim tawv nqaij zoo dua thiab tsim cov tawv nqaij tshiab, du dua.

• Lub sijhawm kho: Nws yuav siv sijhawm tsawg kawg yog ob lub lis piam rau daim tawv nqaij kom kho tau.
• Cov Txiaj Ntsig: Tej zaum yuav siv sijhawm ob peb lub lis piam lossis ob peb lub hlis kom pom cov txiaj ntsig tag nrho.
• Cov kev mob tshwm sim: Milia, hyperpigmentation, hypopigmentation, o, thiab tej zaum qhov hws loj dua.

3. Kev siv koob me me

Hauv kev kho mob no, tus kws kho mob siv ib rab koob me me los ua cov qhov me me hauv koj daim tawv nqaij. Cov qhov me me no ua rau cov collagen thiab elastin fibers tshiab hauv daim tawv nqaij tsim tawm, uas ua rau daim tawv nqaij muaj zog dua.

• Kev Kho Mob: Feem ntau, yuav tsum tau kho li ntawm 3 txog 6 zaug kom pom cov txiaj ntsig.
• Cov Txiaj Ntsig: Ib txhia neeg yuav pom cov txiaj ntsig tag nrho hauv 4 txog 6 lub hlis, tab sis nws yuav siv sijhawm ntev dua.
• Cov kev mob tshwm sim: Tej zaum yuav khaus tawv nqaij, hloov xim, o, thiab tawv nqaij tawv.

4. Cov tshuaj pleev uas muaj retinol

'Retinol' yog ib yam khoom uas tau los ntawm 'Vitamin A.' Retinol feem ntau pom muaj nyob rau hauv cov tshuaj pleev (OTC - uas yog, koj tuaj yeem yuav nws los ntawm lub tsev muag tshuaj yam tsis tas yuav muaj daim ntawv yuav tshuaj) uas tswj kev laus, txo cov wrinkles, txhim kho cov qauv ntawm daim tawv nqaij, thiab pab khaws cov dej noo.

• Cov txiaj ntsig:Yuav kom pom cov txiaj ntsig zoo los ntawm cov tshuaj pleev no, koj yuav tsum siv lawv tas li tsawg kawg yog 6 lub hlis.
• Cov kev mob tshwm sim: Tej zaum yuav muaj tawv nqaij qhuav, khaus tawv nqaij, xim tsis zoo, thiab ua xua rau lub teeb. Cov tshuaj Retinoids tsis haum rau cov poj niam cev xeeb tub lossis cov poj niam pub niam mis.

Puas muaj cov tshuaj kho mob hauv tsev rau cov cim ncab?

Yog lawm, qee qhov kev tshawb fawb pom tias qee cov tshuaj kho mob hauv tsev tuaj yeem pab txo qhov tshwm sim ntawm cov cim ncab lossis tiv thaiv lawv kom tsis txhob tsim. Qee qhov ntawm lawv suav nrog:

• Aloe vera gel: Aloe vera yog ib yam khoom nrov heev hauv peb lub tebchaws.
• Hyaluronic acid: Qhov no pab khaws cov dej noo hauv daim tawv nqaij.
• Centella asiatica tshuaj ntsuab extract: Centella asiatica kuj yog ib hom tshuaj ntsuab uas muaj txiaj ntsig zoo rau daim tawv nqaij.

Yuav kom tau txais txiaj ntsig zoo tshaj plaws los ntawm cov no, thov siv me ntsis ntawm cov khoom no rau thaj chaw uas koj muaj cov cim ncab txhua hnub thiab zaws lawv. Nws yuav siv sijhawm ob peb lub lis piam kom pom cov txiaj ntsig.

Tseem Ceeb: Yog tias koj cev xeeb tub, nws yog qhov zoo tshaj plaws los sab laj nrog koj tus kws kho mob ua ntej siv cov khoom zoo li no.

Puas yog cocoa butter tshem tawm cov cim ncab?

Muaj coob tus neeg ntseeg tias cov roj xws li cocoa butter, coconut oil, olive oil, thiab almond oil zoo rau cov cim ncab thiab tuaj yeem pab tshem tawm lawv. Txawm li cas los xij, kev tshawb fawb tau qhia tias cov roj no tsis zoo rau kev kho lossis tiv thaiv cov cim ncab.

Cov cim ncab puas ploj mus ntawm lawv tus kheej?

Yog, cov cim ncab tuaj yeem ploj mus rau lawv tus kheej thaum lub sijhawm dhau mus, lossis lawv qhov pom kev tuaj yeem txo qis. Yog li ntawd, yog tias koj tsis txhawj txog lawv ntau dhau, tsis tas yuav kho lawv.

Feem ntau cov cim ncab yuav siv sijhawm li ntawm 6 txog 12 lub hlis kom ploj mus. Yog tias kho, lawv yuav ploj sai dua me ntsis.

Yuav ua li cas thiaj txo tau qhov kev pheej hmoo ntawm cov cim ncab?

Yog hais qhov tseeb, tsis muaj ib txoj kev lav tias cov cim ncab yuav raug tiv thaiv 100%. Vim tias peb tsis tuaj yeem tswj cov yam xws li noob caj noob ces, muaj qee yam uas peb tuaj yeem ua tau los pab txo qhov kev pheej hmoo.

1. Kev haus dej

• Haus dej ntau: Dej tseem ceeb heev rau peb daim tawv nqaij. Thaum peb haus dej ntau, peb daim tawv nqaij yuav du thiab noo. Qhov no yuav txo qhov muaj feem yuav muaj cov cim ncab.
• Ceev faj nrog caffeine:Yog koj haus dej haus uas muaj caffeine ntau xws li kas fes, tshuaj yej, thiab dej qab zib, ua kom nws yog ib qho kev coj ua kom haus dej sib npaug lossis ntau dua tib lub sijhawm. Caffeine tuaj yeem ua rau lub cev qhuav dej, uas tsis zoo rau daim tawv nqaij.

2. Kev Noj Haus

Nws tseem ceeb heev rau kev noj cov khoom noj uas zoo rau kev noj qab haus huv ntawm daim tawv nqaij.

• Cov khoom noj uas muaj zinc ntau: Cov khoom noj xws li txiv ntoo thiab ntses.
• Cov khoom noj uas muaj cov vitamins A, C, thiab D ntau: Carrots, txiv hmab txiv ntoo citrus (xws li txiv kab ntxwv thiab txiv kab ntxwv qaub), mis nyuj.
• Cov khoom noj uas muaj protein ntau: lentils, taum, broccoli, nqaij nyuj ntshiv, nqaij qaib.

3. Kev Ua Si

Kev tawm dag zog tsis tu ncua ua rau cov ntshav ncig hauv lub cev zoo dua. Nws kuj pab lub cev tsim cov collagen. Cov ntshav ncig zoo thiab collagen no pab kom daim tawv nqaij muaj zog thiab ywj.

Yog tias koj muaj cov cim ncab, yuav tsum xav li cas?

Cov cim ncab yuav nyuaj me ntsis rau kev kho. Txawm li cas los xij, raws li tau hais ua ntej lawm, lawv tsis ua rau koj lub cev puas tsuaj. Txawm tias tsis kho los xij, lawv cov tsos yuav ploj mus ntau heev raws sijhawm.

Thaum twg koj yuav tsum mus ntsib kws kho mob?

Cov cim ncab feem ntau tsis tas yuav mus ntsib kws kho mob. Txawm li cas los xij,

• Yog tias cov cim ncab no tau nthuav dav thoob plaws thaj chaw loj heev ntawm koj daim tawv nqaij,
• Los yog koj xav paub txog cov kev kho mob uas muaj rau cov no,
• Qee zaum, yog tias koj daim tawv nqaij tsis zoo rau cov tshuaj pleev lossis tshuaj uas koj siv,

Zoo dua mus ntsib kws kho mob thiab tau txais lus qhia.

Koj tuaj yeem nug koj tus kws kho mob cov lus nug dab tsi?

Yog koj mus ntsib kws kho mob, tej zaum koj yuav nug cov lus nug zoo li no:

• Vim li cas kuv thiaj muaj cov cim ncab no?
• Puas muaj lwm yam laj thawj rau qhov no?
• Kuv muaj cov kev kho mob twg?
• Cov kev mob tshwm sim tag nrho ntawm txhua txoj kev kho mob yog dab tsi?
• Kuv puas yuav tsum tau hloov kuv cov zaub mov noj?
• Yog kho mob lawm, yuav siv sijhawm ntev npaum li cas thiaj pom cov txiaj ntsig?

Thaum kawg, koj yuav tsum hais tias ...

Cov cim ncab yog ib qho mob uas tshwm sim ntau heev. Txhua tus neeg tuaj yeem muaj lawv. Tej zaum koj yuav tsis nyiam txoj kev uas lawv zoo li ntawm koj lub cev, thiab qhov ntawd yog ib txwm muaj. Tab sis es tsis txhob txhawj ntau dhau txog nws, koj tuaj yeem tham nrog kws kho mob thiab txiav txim siab seb txoj hauv kev zoo tshaj plaws los txo qhov tsos ntawm koj cov cim ncab yog dab tsi. Ua ke, koj thiab koj tus kws kho mob tuaj yeem xaiv txoj kev kho mob uas zoo rau koj. Nco ntsoov, koj tsis yog tib leeg xwb!

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