Qhov kev khuv xim loj tshaj plaws uas peb feem coob muaj thaum peb hnov tias peb muaj ntshav qab zib yog tias peb yuav tsis muaj peev xwm txaus siab rau cov khoom qab zib dua. Yog tias koj txhawj xeeb txog qhov tsis tuaj yeem ntxiv me ntsis qab zib rau hauv koj cov tshuaj yej, tej zaum koj yuav tau hnov txog cov "tsis muaj qab zib" lossis "khoom qab zib dag" muaj nyob rau hauv lub khw. Tej zaum koj twb tau siv lawv lawm. Yog li hnub no, cia peb tham txog seb cov no puas zoo rau koj tiag tiag lossis tsis zoo, thiab koj yuav tsum paub dab tsi yog tias koj siv lawv.
Ib tug neeg uas muaj mob ntshav qab zib puas siv tau cov khoom qab zib dag?
Cov lus teb yooj yim yog, yog, koj ua tau . Cov khoom qab zib dag no qab zib ib yam li cov suab thaj ib txwm, thiab qee zaum qab zib ntau pua lossis ntau txhiab npaug. Tab sis qhov tseem ceeb tshaj plaws yog tias lawv tsis muaj calories lossis tsawg heev . Thiab lawv tsis ua rau koj cov ntshav qab zib, lossis glucose, nce.
Xav txog nws, thaum peb noj cov suab thaj ib txwm, nws raug nqus mus rau hauv cov ntshav thiab hloov mus ua lub zog. Yog vim li cas cov ntshav qab zib nce ntxiv. Tab sis cov khoom qab zib dag no tsis raug nqus mus rau hauv cov ntshav li ntawd, lawv hla dhau peb lub cev zom zaub mov thiab raug tso tawm hauv peb cov quav lossis zis.
Txawm tias cov kws noj zaub mov hais tias yog tias ib tug neeg uas muaj ntshav qab zib pom tias nws nyuaj rau tso tseg khoom qab zib tag nrho ib zaug, cov no yog ib qho kev xaiv zoo los txaus siab rau qhov saj qab zib yam tsis txhawj txog cov ntshav qab zib.
Tab sis qhov tseem ceeb tshaj plaws ntawm no yog kom nrog koj tus kws kho mob tham ua ntej siv cov no, vim nws yog ib qho tseem ceeb kom paub meej tias hom twg haum rau koj tus mob thiab koj siv tau ntau npaum li cas hauv ib hnub.
Peb siv cov khoom qab zib hom twg?
Thaum peb mus rau lub khw, peb tuaj yeem pom ntau hom khoom qab zib. Nws yog ib qho tseem ceeb heev rau koj kom nkag siab me ntsis txog cov no. Cia peb saib cov no hauv ib daim ntawv teev.
| Hom khoom qab zib | Hais yooj yim xwb... | Piv txwv |
|---|---|---|
| Cov suab thaj ib txwm (Sugar) | Cov no yog cov carbohydrates uas muaj nyob hauv lub cev. Lawv muaj cov calories thiab yuav ua rau cov ntshav qab zib nce siab. | Qab zib dawb, qab zib xim av, jaggery, zib ntab, thiab lwm yam khoom qab zib. |
| Cov Cawv Qab Zib | Cov no kuj yog cov khoom qab zib uas tsis muaj calorie ntau. Lawv raug zom qeeb qeeb hauv lub cev, yog li lawv muaj tsawg dua qhov cuam tshuam rau cov piam thaj hauv cov ntshav. | Lawv pom muaj nyob rau hauv cov khoom qab zib thiab cov khoom qab zib tsis muaj qab zib nrog cov npe xws li Erythritol, Sorbitol, thiab Xylitol. |
| Cov khoom qab zib ntuj tsis muaj qab zib | Cov no tau los ntawm cov nroj tsuag ntuj thiab xav tau kev ua tsawg dua li cov khoom siv hluavtaws. | Stevia, Monk Fruit Extract. |
| Cov Khoom Qab Zib Dag | Cov no yog tsim tawm hauv chav kuaj thiab tsis muaj txiaj ntsig zoo rau kev noj haus. Lawv tsis cuam tshuam rau cov piam thaj hauv cov ntshav. | Cov khoom qab zib: Aspartame, Sucralose, Saccharin. |
Cov khoom qab zib dag feem ntau siv
Muaj 6 hom tshuaj tseem ceeb uas tau txais kev pom zoo los ntawm US Food and Drug Administration (FDA).
- Acesulfame potassium: Qhov no siv tau rau hauv cov khoom noj kub thiab txias. Nws kuj siv tau rau hauv cov khoom ci.
- Qhov Zoo: Qab zib li ntawm 20,000 npaug ntawm cov suab thaj ib txwm muaj. Nws yog siv los ua kom cov khoom noj qab zib.
- Aspartame: (Kuj paub los ntawm cov npe zoo li NutraSweet, Equal). Nws yog li 200 npaug qab zib dua li qab zib. Qhov qab zib yuav raug txo me ntsis hauv cov zaub mov kub. Nws tsis pom zoo rau cov neeg uas muaj tus mob caj ces tsis tshua muaj hu ua Phenylketonuria (PKU) .
- Neotame: Feem ntau siv los ua cov khoom qab zib hloov hauv cov khoom ci.
- Saccharin: (Los ntawm cov npe zoo li Sweet'N Low). Zoo rau ob qho tib si cov khoom noj kub thiab txias. Tab sis yog tias koj cev xeeb tub lossis pub niam mis , koj yuav tsum nug koj tus kws kho mob ua ntej siv qhov no.
- Sucralose:(paub zoo dua li Splenda). Nws siv tau rau hauv cov khoom kub, txias, thiab cov khoom ci. Nws feem ntau pom muaj nyob rau hauv cov khoom noj ua tiav. Qee qhov kev tshawb fawb tau qhia tias sucralose tej zaum yuav cuam tshuam me ntsis rau txoj kev uas lub cev tswj cov ntshav qab zib. Yog li nws yog ib qho tseem ceeb uas yuav tsum tham nrog koj tus kws kho mob txog qhov no thiab.
Cia peb paub meej tias cov lus ntawm daim ntawv lo rau khoom noj txhais li cas!
Thaum koj yuav ib yam dab tsi hauv lub khw, koj puas pom cov lus zoo li "Tsis Muaj Qab Zib," "Tsis Muaj Qab Zib," thiab "Qab Zib Txo" thiab xav tias lawv txhua tus txhais tau tib yam? Tsis yog, lawv muaj. Lawv muaj lub ntsiab lus sib txawv. Cia peb saib seb lawv txhais li cas.
| Lo lus ntawm daim ntawv lo | Qhov ntawd txhais li cas tiag? |
|---|---|
| Tsis muaj qab zib / Tsis muaj qab zib | Cov khoom noj muaj tsawg dua 0.5 grams ntawm qab zib rau ib qho kev pab. |
| Tsis muaj qab zib ntxiv | Tsis tau ntxiv qab zib lossis cov khoom xyaw uas muaj qab zib thaum lub sijhawm tsim khoom lossis ntim khoom (txawm hais tias cov khoom noj yuav muaj qab zib ntuj). |
| Txo cov suab thaj | Tsawg kawg yog 25% qab zib tsawg dua li cov khoom ib txwm muaj ntawm tib hom. |
| Kev noj haus kom zoo | Xa mus rau cov phiaj xwm noj mov uas pab tswj cov mob tshwj xeeb, xws li ntshav qab zib. |
Yog tias koj tsis paub meej, zoo tshaj nyeem daim ntawv qhia txog cov khoom noj uas nyob tom qab pob khoom noj.Hauv qab ntu 'Carbohydrates', nws qhia meej tias muaj pes tsawg 'Sugars' thiab 'Sugar Alcohol' nyob hauv. Tsis tas li ntawd, yog tias koj saib daim ntawv teev cov khoom xyaw, koj tuaj yeem nrhiav tau lub npe ntawm cov khoom qab zib dag uas siv.
Tej zaum koj yuav muaj lus nug
Lo lus nug: Qhov twg phem dua, qab zib lossis cov khoom qab zib dag?
Qhov tseeb, ntau dhau ntawm txhua yam tsis zoo . Kev noj qab zib ntau dhau tuaj yeem ua rau koj qhov hnyav nce, ntshav qab zib ntau, thiab muaj feem yuav mob ntshav qab zib hom 2. Tag nrho cov no tsis zoo rau koj lub plawv.
Ib yam li ntawd, muaj cov kev xav tias kev siv cov khoom qab zib dag ntau dhau tuaj yeem ua rau muaj teeb meem kev noj qab haus huv zoo ib yam. Vim tias, zoo li qab zib, cov khoom qab zib dag no tuaj yeem ua rau quav tshuaj. Peb noj ntau npaum li cas, peb yuav ntshaw ntau npaum li ntawd. Ces peb yuav raug ntxias kom noj ntau dua, xav tias, "Tsis muaj calories." Qhov kev xaiv zoo tshaj plaws yog noj cov khoom xws li txiv hmab txiv ntoo uas muaj qab zib ntuj, uas muaj fiber ntau thiab cov as-ham.
Lus Nug: Vim li cas Stevia thiaj raug txwv?
Stevia yog ib tsob nroj uas nyob hauv South America. Nws raug txwv tsis pub noj hauv xyoo 1991 vim muaj kev tshawb fawb txog qhov cuam tshuam nrog kev pheej hmoo ntawm mob qog noj ntshav. Txawm li cas los xij, tom qab kev tshawb fawb ntxiv, nws tau raug lees paub dua tias "feem ntau lees paub tias muaj kev nyab xeeb" (GRAS) ua ib qho khoom noj ntxiv hauv xyoo 2008. Tam sim no nws siv dav hauv cov khoom noj thiab dej haus.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Yog koj muaj ntshav qab zib, cov khoom qab zib dag tuaj yeem pab tswj koj qhov kev ntshaw khoom qab zib. Lawv tsis ua rau cov ntshav qab zib nce siab.
- Cov no tsuas yog siv rau hauv qhov nruab nrab xwb . Tsis txhob siv ntau dhau, xav tias lawv "tsis muaj calorie."
- Ua ntej siv cov khoom qab zib dag, nco ntsoov nrog koj tus kws kho mob tham kom paub seb hom thiab qhov ntau npaum li cas yog qhov zoo rau koj.
- Txoj kev zoo tshaj plaws los tswj tus kab mob ntshav qab zib yog noj zaub mov kom muaj txiaj ntsig zoo (txiv hmab txiv ntoo, zaub, cov nplej tag nrho, cov protein uas tsis muaj roj ntau). Cov khoom qab zib tsuas yog ib qho kev pab rau qhov ntawd xwb.
- Thaum yuav khoom hauv lub khw, nyeem daim ntawv lo thiab paub txog yam khoom muaj nyob hauv.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus