Thaum koj saib hauv daim iav, koj lub qhov muag sab saud puas zoo li poob me ntsis? Rau qee tus, qhov no tsuas yog teeb meem me me xwb. Tab sis rau lwm tus, qhov muag poob no tuaj yeem ua rau pom kev tsis zoo, mob taub hau, thiab mob caj dab. Hauv kev kho mob, peb hu qhov mob no ua Ptosis lossis Blepharoptosis . Yog tias cov menyuam yaus muaj qhov mob no, lawv qhov kev pom kev yuav tsis zoo thiab lawv yuav muaj tus mob hu ua amblyopia , thiab qee zaum muaj teeb meem pom kev mus sij hawm ntev.
Feem ntau, kev kho mob tseem ceeb rau qhov no yog kev phais yas. Tshwj xeeb tshaj yog tias nws cuam tshuam rau koj qhov muag pom kev , cov kws kho mob yuav siv nws. Tab sis ua ntej koj mus rau qhov ntawd, muaj ob peb qhov kev tawm dag zog uas koj tuaj yeem sim tswj koj lub qhov muag poob qis, lossis tsawg kawg txhim kho lawv me ntsis. Ib yam li kev tawm dag zog, nws yog qhov zoo tshaj plaws kom pib qeeb qeeb thiab mloog koj lub cev.
Cov kev tawm dag zog no puas ua tau zoo tiag?
Txawm hais tias kev tawm dag zog ntawm lub ntsej muag tau nrov heev tsis ntev los no, muaj ob peb txoj kev tshawb fawb uas tau saib seb lawv ua tau zoo npaum li cas hauv kev txo qhov muag poob qis. Txawm li cas los xij, hauv ib txoj kev tshawb fawb txhawb siab, cov neeg koom nrog tau tshaj tawm tias pom muaj kev txhim kho tseem ceeb hauv 18 ntawm 20 qhov chaw ntawm lawv lub ntsej muag. Txawm li cas los xij, cov kev tshawb fawb no tau ua rau cov pab pawg me me ntawm cov neeg. Yog li ntawd, tseem tsis tau muaj peev xwm ua pov thawj los ntawm kev kho mob tias kev tawm dag zog ntawm lub ntsej muag txhim kho qhov muag 100%.
Cov kws tshawb fawb hais tias yog koj xav tau cov txiaj ntsig los ntawm cov kev tawm dag zog no, koj yuav tsum siv sijhawm thiab kev mob siab rau lawv.
Nco ntsoov, kom pom cov txiaj ntsig los ntawm cov kev tawm dag zog no, koj yuav tsum ua nrog kev mob siab rau, li 20-30 feeb hauv ib hnub, 6 lossis 7 hnub hauv ib lub lis piam.
Yog li, cov kev tawm dag zog no yog dab tsi uas tuaj yeem ua tau?
Tam sim no cia peb saib seb cov kev tawm dag zog yooj yim no yog dab tsi uas koj tuaj yeem ua tau hauv tsev.
1. Kev tawm dag zog 'Trataka' los ntawm yoga (Trataka Yogic Exercise)
Trataka yog ib qho kev tawm dag zog yoga uas muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub qhov muag ntau yam. Ib qho ntawm lawv hu ua 'Bahiranga'. Nov yog yuav ua li cas.
| Cov kauj ruam | Yuav ua li cas |
|---|---|
| Kauj Ruam 1 | Zaum ncaj, txawm yog hauv pem teb los yog zaum ntawm lub rooj zaum uas cia koj zaum ncaj. Khaws koj lub taub hau ncaj thiab koj txhais tes tig rau hauv qab. |
| Kauj Ruam 2 | Qhib koj ob lub qhov muag thiab saib rau ib qho chaw ncaj nraim rau pem hauv ntej. |
| Kauj Ruam 3 | Tsis txhob txav koj lub taub hau, maj mam tig koj lub qhov muag mus rau koj lub xub pwg sab xis thiab ntsia nws ob peb feeb yam tsis ntsais muag. |
| Kauj Ruam 4 | Dua li ntawd, coj lub qhov muag mus rau hauv nruab nrab (ncaj) thiab tom qab ntawd ua tib yam rau sab laug. |
Muaj ntau yam kev txav uas koj tuaj yeem ntxiv rau qhov kev tawm dag zog no. Koj yuav tsum ua kom koj lub taub hau ncaj thaum ua tag nrho cov no.
- Saib saum toj thiab hauv qab.
- Saib ntawm qhov kawg ntawm koj lub qhov ntswg.
- Sim saib mus rau saud kom deb li deb tau ntawm nruab nrab ntawm koj ob lub qhov muag.
- Tig koj lub qhov muag clockwise thiab counter-clockwise.
2. Kev Kho Qhov Muag - Tshwj xeeb tshaj yog rau cov menyuam yaus
Txawm hais tias kev hnav daim ntaub thaiv qhov muag yuav tsis zoo li kev tawm dag zog, qhov tseeb nws yog ib txoj hauv kev zoo tshaj plaws los txhawb lub qhov muag nrog lub qhov muag poob qis. Qhov no tseem ceeb heev rau cov menyuam yaus uas muaj qhov muag poob txij thaum yug los.
Xav txog ib tug me nyuam yaus uas muaj ib lub qhov muag poob qis xwb. Tus me nyuam ntawd muaj feem yuav muaj teeb meem lwm yam, xws li lub qhov muag nkees (amblyopia) lossis strabismus, uas ob lub qhov muag poob qhov muag tib yam.
Feem ntau cov kws kho mob yuav tos kom txog thaum ib tug me nyuam muaj 3-5 xyoos ua ntej yuav phais qhov no. Yog li ntawd, thaum lub qhov muag zoo raug npog nrog daim ntaub thaiv qhov muag, lub qhov muag tsis muaj zog yuav tsum ua haujlwm hnyav dua. Qhov no ua rau lub qhov muag ntawd muaj zog thiab tuaj yeem tiv thaiv cov teeb meem ntxiv kom tsis txhob tshwm sim. Txawm hais tias yav dhau los nws tau pom zoo kom hnav daim ntaub thaiv qhov muag li 6 teev hauv ib hnub, cov kev tshawb fawb tshiab qhia tias qhov kev tawm dag zog no zoo txawm tias koj hnav nws li ob teev hauv ib hnub.
Ceev faj txog cov no thaum ua exercise.
Koj txoj kev nyab xeeb kuj tseem ceeb heev thaum ua qhov kev tawm dag zog no.
- Yog tias koj hnov mob: Yog tias koj hnov mob thaum ua ib qho ntawm cov kev tawm dag zog no, txo cov zaus uas koj ua. Los yog tsum ua tam sim ntawd .
- Kev siv kom raug: Paub ua kom raug, vim tias kev siv cov leeg ntawm lub ntsej muag tsis raug yuav ua rau cov tawv nqaij ntsws ntau ntxiv.
- Yog tias koj tau phais lawm: Yog tias koj tau ua cov txheej txheem kho kom zoo nkauj xws li kev txhaj tshuaj rau lub ntsej muag lossis cov tshuaj fillers dermal, qhov kev tawm dag zog no yuav tsis haum rau koj, vim nws yuav txo qhov siv tau ntev ntawm cov tshuaj fillers.
Yog koj muaj cov tsos mob no, mus ntsib kws kho mob kom sai.
Thaum kawg, qee cov tsos mob uas cuam tshuam nrog ptosis tuaj yeem yog ib qho cim ntawm tus mob hnyav dua uas cuam tshuam nrog koj cov leeg, cov hlab ntsha, lub hlwb, lossis lub qhov muag. Yog li ntawd, yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no, nco ntsoov nrhiav kev pab kho mob tam sim ntawd.
| Cov yam ntxwv ceeb toom | Kev piav qhia thiab yuav ua li cas |
|---|---|
| Cov nyhuv rau kev pom kev | Yog tias koj qhov kev pom kev muaj tsawg. |
| pom ob sab | Yog tias ib yam zoo li ob yam. |
| Mob qhov muag los yog liab | Yog tias muaj qhov mob lossis liab ntawm lub qhov muag. |
| Nyuaj siab txav lub qhov muag | Yog tias nws nyuaj rau tig lub qhov muag mus rau hauv qhov kev taw qhia xav tau. |
| Lub ntsej muag lossis lub cev tsis muaj zog | Yog tias koj cov leeg nqaij tsis muaj zog ntawm koj lub ntsej muag, caj npab lossis ceg, hais lus tsis tau lossis nqos tsis tau, thiab mob taub hau, qhov no yog qhov xwm txheej ceev heev. Mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd. |
| Ib lub qhov muag poob qis sai sai | Yog tias ib sab qhov muag poob qis yam tsis muaj laj thawj pom tseeb, mus ntsib kws kho mob tam sim ntawd. |
Txawm tias koj tsis xav tias koj qhov muag poob qis yog teeb meem loj heev los xij, nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob txog qhov no. Nws tuaj yeem qhia koj txog lwm yam uas koj tuaj yeem ua tau los tiv thaiv koj qhov muag pom kev thiab koj qhov muag pom kev thaum koj laus zuj zus.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Qhov muag poob qis (ptosis) tsis yog tsuas yog teeb meem zoo nkauj xwb, lawv kuj tuaj yeem cuam tshuam rau koj qhov muag pom kev.
- Txawm hais tias kev kho mob tseem ceeb rau qhov no yog phais, qee qhov kev tawm dag zog yuav muab qee qhov kev pab.
- Yuav kom tau txais txiaj ntsig los ntawm kev tawm dag zog, koj yuav tsum ua nws txhua hnub nrog kev mob siab rau.
- Rau cov menyuam yaus uas muaj qhov muag qis txij thaum yug los, kev npog qhov muag nrog daim ntaub qhov muag zoo yog ib txoj kev kho mob zoo heev.
- Yog koj pom kev hloov pauv sai sai, pom ob sab, lossis muaj cov tsos mob hnyav xws li lub ntsej muag tsis muaj zog, nrhiav kev pab kho mob tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus