Thaum peb mob khaub thuas lossis mob caj pas, thawj qhov uas feem ntau ntawm peb xav txog yog kev siv tshuaj pleev. Kev siv tshuaj pleev zoo li Vicks rau peb lub hauv siab, caj dab, thiab hauv pliaj zoo li zoo heev, puas yog? Tsuas yog tsw ntxhiab xwb ua rau peb lub qhov ntswg ntws tau zoo heev. Tab sis peb puas siv nws tiag? Peb puas paub tias nws tuaj yeem ua rau muaj kev phiv dab tsi? Hnub no, cia peb tham txog cov tshuaj no hauv peb lub tsev.
Yuav ua li cas tiag tiag nrog cov tshuaj balm no?
Cov tshuaj pleev no feem ntau muaj peb yam khoom xyaw: Camphor, Eucalyptus Oil, thiab Menthol. Cov no yog cov uas ua rau peb muaj ntxhiab tsw thiab kev xav tshwj xeeb.
Hais yooj yim xwb, thaum koj siv rau ntawm koj daim tawv nqaij, koj daim tawv nqaij pib sov lossis txias. Qhov kev xav no ib ntus thaiv cov cim mob ntawm koj cov leeg lossis pob qij txha mus rau koj lub hlwb. Nws zoo li thaum ib tug me nyuam yaus poob thiab quaj, peb cuam tshuam lawv thiab nplij lawv. Qhov no yog vim li cas thaum peb hnov qhov tsw ntxhiab no thaum peb lub qhov ntswg raug thaiv thaum muaj mob khaub thuas, peb xav tias peb ua pa tau yooj yim dua.
Tej yam koj yuav tsum qhia rau koj tus kws kho mob ua ntej siv nws
Txawm hais tias qhov no zoo li yog ib qho kev kho mob uas siv ntau, qee tus neeg yuav tsum ceev faj me ntsis. Ua ntej koj siv cov tshuaj pleev no, nco ntsoov qhia rau koj tus kws kho mob txog cov mob no.
| Koj puas muaj cov mob no? | Vim li cas nws thiaj tseem ceeb uas yuav tsum qhia rau tus kws kho mob? |
|---|---|
| Yog tias cov tawv nqaij loj loj raug kub hnyiab lossis raug mob | Cov tawv nqaij tawg tuaj yeem nqus cov tshuaj tau yooj yim rau hauv lub cev, ua rau muaj kev pheej hmoo ntawm cov kev mob tshwm sim. |
| Cov kab mob ntsws (piv txwv li mob hawb pob, COPD) | Qhov tsw ntxhiab ntawm cov tshuaj pleev no yuav ua rau qee tus neeg mob ua pa nyuaj dua. |
| Yog koj yog ib tug neeg haus luam yeeb | Nws yog ib qho tseem ceeb rau tus kws kho mob kom paub txog qee yam kev pheej hmoo. |
| Kev ua xua rau camphor, menthol, eucalyptus lossis lwm yam tshuaj / khoom noj | Muaj peev xwm ua xua hnyav heev. |
| Yog tias koj cev xeeb tub los yog tab tom yuav muaj menyuam | Qhov no yuav tsum tau hais rau tus kws kho mob kom xav txog tej yam uas yuav tshwm sim rau tus menyuam hauv plab. |
| Yog tias koj yog niam pub niam mis | Vim tias cov khoom xyaw ntawm cov tshuaj tuaj yeem hla mus rau tus menyuam los ntawm mis niam, nws yog ib qho tseem ceeb heev uas yuav tsum nrhiav kev pab kho mob. |
Koj siv qhov no li cas tiag?
Yuav kom tau txais txiaj ntsig ntau tshaj plaws ntawm qhov no, koj yuav tsum siv nws kom raug.
- Qhov tseem ceeb tshaj plaws: Qhov no tsuas yog siv rau ntawm daim tawv nqaij xwb! Tsis txhob muab tso rau hauv koj lub qhov ncauj lossis nqos nws rau txhua qhov laj thawj. Qhov no tuaj yeem txaus ntshai heev.
- Ntxuav koj txhais tes kom huv si nrog xab npum ua ntej thiab tom qab siv tshuaj. Yog tias koj tab tom siv tshuaj rau koj txhais tes, tsuas yog ntxuav lawv ua ntej siv.
- Tsis txhob cia nws nkag mus rau hauv koj lub qhov muag. Yog tias koj ua yuam kev nkag mus rau hauv koj lub qhov muag, yaug kom huv si nrog dej huv rau ob peb feeb yam tsis tas kaw koj lub qhov muag.
- Thaum thov, tsuas yog siv rau thaj chaw cuam tshuam , tsis txhob siv rau hauv ib txheej tuab .
- Lwm qhov kev ceeb toom: Tsis txhob siv qhov no rau ntawm daim tawv nqaij raug mob, txiav, lossis hlawv.
- Thaum siv rau cov menyuam yaus: Txawm hais tias qhov no tuaj yeem siv rau qee kis rau cov menyuam yaus hnub nyoog tshaj 2 xyoos, nco ntsoov tham nrog koj tus kws kho mob txog nws. Tshwj xeeb tshaj yog rau cov menyuam yaus hnub nyoog qis dua 2 xyoos, nws tuaj yeem ua rau ua pa nyuaj vim yog khaus ntawm lub qhov ntswg lossis lub ntsej muag.
Yog tias ib tug neeg nqos qhov no tsis tau xav txog, lossis yog tias lawv xav tias tsis xis nyob tom qab siv ntau dhau, tsis txhob ntshai thiab hu rau Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws ntawm Tsev Kho Mob Hauv Tebchaws Colombo tam sim ntawd. Lossis coj lawv mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ntawm tsev kho mob ze tshaj plaws.
Tej yam yuav tsum ceev faj thaum siv thiab cov kev mob tshwm sim
Nws yog ib qho zoo kom paub txog qee yam thaum siv qhov no. Yog tias koj cov tsos mob tsis zoo dua tom qab 7 hnub, lossis yog tias lawv hnyav zuj zus, nco ntsoov mus ntsib kws kho mob. Tsis txhob txuas ntxiv siv cov khoom no yam tsis tau kev qhia los ntawm kws kho mob.
Cov kev mob tshwm sim tsis tshwm sim rau txhua tus, tab sis qee zaum tej yam zoo li no tuaj yeem tshwm sim.
| Cov teebmeem sab nraud | Yuav ua li cas? |
|---|---|
| Cov kev mob tshwm sim loj heev uas yuav tsum tau qhia rau tus kws kho mob tam sim ntawd | |
| Kev Ua Xua Tawv nqaij tawm pob, khaus heev, o ntawm lub ntsej muag/daim di ncauj/tus nplaig, ua pa nyuaj. | Tsum tsis txhob siv cov tshuaj tam sim ntawd thiab mus ntsib kws kho mob lossis mus rau tsev kho mob ze tshaj plaws. |
| Tej yam uas yuav tsum qhia rau koj tus kws kho mob yog tias feem ntau lawv tsis loj heev, tab sis tseem muaj | |
| Kev khaus me ntsis ntawm daim tawv nqaij, liab, lossis qhuav. | Qhov no feem ntau yuav ploj mus tom qab ib pliag, tab sis yog tias nws tseem muaj lossis hnyav heev, qhia rau koj tus kws kho mob. |
Kuv yuav khaws thiab pov tseg cov tshuaj no li cas kom muaj kev nyab xeeb?
- Kev Khaws Cia: Khaws cia kom deb ntawm cov menyuam yaus thiab cov tsiaj. Qhov no tseem ceeb heev. Zoo tshaj plaws yog khaws cia rau qhov kub thiab txias hauv chav tsev (ntawm 20-25 degrees Celsius). Xyuas hnub tas sij hawm thiab tsis txhob siv cov tshuaj uas twb dhau hnub tas sij hawm lawm.
- Kev Pov Tseg: Txoj kev zoo tshaj plaws los pov tseg cov tshuaj uas tas sij hawm lawm lossis tsis xav tau yog muab rau ib qho kev pab cuam. Txawm li cas los xij, vim tias qhov ntawd tsis yooj yim siv hauv peb lub tebchaws, ntawm no yog yam koj tuaj yeem ua tau:
1. Tshem cov tshuaj uas tseem tshuav tawm ntawm lub thawv.
2. Sib tov nrog cov nplooj tshuaj yej uas siv lawm, cov av kas fes, cov av me me, lossis ib yam dab tsi zoo li cov quav miv. Qhov no yuav ua rau nws qias neeg heev uas lwm tus neeg, tshwj xeeb tshaj yog menyuam yaus, yuav siv tsis tau.
3. Muab cov khoom sib tov no tso rau hauv lub hnab yas uas kaw tau lossis lub thawv qub thiab muab pov tseg rau hauv lub thoob khib nyiab.
Tsis txhob muab cov tshuaj pov rau hauv chav dej.Yog koj ua li ntawd, cov tshuaj yuav mus rau hauv lub cev dej thiab ua rau ib puag ncig puas tsuaj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov tshuaj pleev no tsuas yog siv rau sab nraud xwb. Tsis txhob nqos lossis muab tso rau hauv qhov ncauj.
- Tsis txhob siv rau ntawm daim tawv nqaij uas raug txiav, kub hnyiab, raug mob, lossis puas lawm.
- Nco ntsoov nrhiav kev pab kho mob ua ntej siv rau cov menyuam yaus hnub nyoog qis dua 2 xyoos.
- Yog koj muaj tej yam tsos mob ntawm kev ua xua xws li tawv nqaij tawm pob los yog o, tsum tsis txhob siv cov tshuaj tam sim ntawd thiab mus ntsib kws kho mob.
- Yog tias qhov no raug nqos tsis tau, hu rau Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws tam sim ntawd lossis mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU).
- Khaws cia kom zoo kom deb ntawm cov menyuam yaus thiab tsiaj txhu.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus