Cov tshuaj carcinogens yog dab tsi? Peb yuav tiv thaiv peb tus kheej li cas ntawm mob qog noj ntshav?

Koj yuav tsum tau hnov ​​​​​​ntau zaj dab neeg zoo li "Yog tias koj noj yam ntawd, koj yuav mob qog noj ntshav", "Yog tias koj kov qhov no, koj yuav mob qog noj ntshav". Qee zaum koj tsis tuaj yeem qhia tias cov no yog qhov tseeb lossis cuav. Tab sis qhov tseeb, muaj tej yam nyob ib puag ncig peb, hauv cov khoom peb siv, thiab hauv cov khoom peb noj thiab haus uas ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav. Cov ntawd yog cov khoom peb hu ua "carcinogens" hauv kev kho mob. Yog li cia peb kawm paub meej txog qhov no hnub no. Tsis txhob ntshai, kev paub txog qhov no yog kauj ruam zoo tshaj plaws los tiv thaiv koj tus kheej ntawm mob qog noj ntshav.

Hauv lwm lo lus, cov tshuaj carcinogens no yog dab tsi?

Hais yooj yim xwb, cov tshuaj carcinogen yog txhua yam uas ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav hauv peb lub cev. Nws tuaj yeem yog ib yam dab tsi zoo li ib yam khoom, hluav taws xob, lossis ib tug kab mob. Txog tam sim no, cov kws tshawb fawb tau txheeb xyuas ntau dua 100 yam tshuaj carcinogens zoo li no.

Xav txog cov tshuaj tua kab mob no zoo li cov phooj ywg phem uas muab cov lus qhia tsis raug rau peb lub cev cov hlwb. Thaum lawv nkag mus rau hauv peb lub cev, lawv muab cov lus qhia tsis raug rau cov hlwb noj qab haus huv, ua rau lawv faib tsis tau. Yog li ntawd, mob qog nqaij hlav lossis mob ntshav dawb pib.

Cov tshuaj carcinogens no ua rau mob qog noj ntshav hauv lub cev li cas?

Yuav kom nkag siab qhov no, peb yuav tsum paub me ntsis txog peb lub cev cov noob caj noob ces.

Xav txog tias peb lub cev yog ib lub tshuab nyuaj heev. Muaj ib phau ntawv uas muaj tag nrho cov lus qhia rau lub tshuab no ua haujlwm. Peb hu phau ntawv no ua DNA . Cov DNA no nyob hauv peb cov noob caj noob ces. Phau ntawv DNA no muaj tag nrho cov lus qhia txog peb cov cell yuav tsum ua li cas, thaum twg yuav faib, thiab thaum twg yuav tsum nres.

Thaum ib yam tshuaj carcinogen nkag mus rau hauv lub cev, nws ua rau phau ntawv qhia no hu ua DNA puas tsuaj. Zoo li rhuav cov nplooj ntawv ntawm ib phau ntawv thiab sau cov lus tsis raug.

• Qee cov tshuaj carcinogens mus ncaj qha rau thiab ua puas rau DNA.
• Nyob rau lwm lub sijhawm, peb lub cev cov txheej txheem kho qhov puas tsuaj rau DNA raug qaug zog los ntawm cov carcinogens no.

Thaum DNA raug puas tsuaj rau qee txoj kev, uas yog, thaum muaj qhov yuam kev sau rau hauv phau ntawv qhia, kev hloov pauv (kev hloov pauv) hauv cov noob caj noob ces tshwm sim. Vim yog cov lus qhia tsis raug no, cov cell tau txais cov lus txib zoo li "faib sai sai, tsis txhob nres." Thaum ntawd cov cell pib faib tsis tuaj yeem tswj tau thiab tsim cov qog nqaij hlav.

Qhov no yuav tsis tshwm sim hauv ib hnub lossis ob hnub. Cov carcinogens sib sau ua ke hauv peb lub cev me ntsis, thiab nws siv sijhawm ntau xyoo los ua qhov kev puas tsuaj no.

Peb yuav ua li cas thiaj li tau txais cov carcinogens no rau hauv peb lub cev?

Peb tsis paub tias peb raug cov tshuaj carcinogens no hauv peb lub neej txhua hnub. Cia peb saib seb yuav ua li cas.

• Vim yog peb txoj kev ua neej nyob:Kev siv luam yeeb (luam yeeb, luam yeeb me me, luam yeeb cigars, luam yeeb zom) thiab haus dej cawv yog ob qho ntawm cov laj thawj tseem ceeb.
• Los ntawm qhov chaw ua haujlwm: Cov tshuaj siv hauv qee lub Hoobkas, cov liaj teb, thiab cov chaw tsim kho tuaj yeem ua rau mob qog noj ntshav.
• Cov kab mob viral: Qee cov kab mob, xws li human papillomavirus (HPV), tuaj yeem ua rau mob qog noj ntshav.

Txawm li cas los xij, qhov kev pheej hmoo ntawm kev mob qog noj ntshav los ntawm kev raug cov tshuaj carcinogen nyob ntawm ntau yam.

• Koj raug kev txom nyem ntev npaum li cas: Piv txwv li, qhov kev pheej hmoo rau ib tus neeg uas tau haus luam yeeb ntau xyoo yog siab dua li ib tus neeg uas tsis tau haus luam yeeb dua li.
• Qhov ntau npaum li cas ntawm kev raug: Qhov kev pheej hmoo rau ib tus neeg uas haus ib lub raj mis cawv ib hnub yog ntau dua li rau ib tus neeg uas haus me me tsis tshua muaj.
• Kev cuam tshuam los ntawm noob caj noob ces: Ib txhia neeg muaj keeb kwm tsev neeg muaj mob qog noj ntshav. Qhov no txhais tau tias lawv yuav muaj kev hloov pauv los ntawm noob caj noob ces uas ua rau lawv muaj feem yuav mob qog noj ntshav ntau dua. Yog tias tus neeg zoo li no raug cov tshuaj carcinogen, lawv qhov kev pheej hmoo yuav siab dua li lwm tus.

Cov hom carcinogens tseem ceeb yog dab tsi?

Lub Koom Haum Thoob Ntiaj Teb rau Kev Tshawb Fawb Txog Kab Mob Cancer (IARC) tau faib cov carcinogens ua peb pawg tseem ceeb.

1. Cov tshuaj ua rau mob qog nqaij hlav: Cov no suav nrog cov hom hluav taws xob. Piv txwv li, cov hluav taws xob ultraviolet los ntawm lub hnub thiab cov hluav taws xob ionizing los ntawm kev kuaj mob xws li X-rays.

2. Cov tshuaj lom neeg ua rau mob qog noj ntshav: Cov no yog cov uas peb raug ntau tshaj plaws hauv peb lub neej txhua hnub. Piv txwv li suav nrog asbestos, cov tshuaj lom neeg hauv luam yeeb, cawv, aflatoxin, cov pwm uas loj hlob hauv qee yam khoom noj, thiab arsenic, uas tuaj yeem pom muaj nyob rau hauv dej thiab av.

3. Cov tshuaj lom neeg ua rau mob qog nqaij hlav: Cov no yog cov kab mob uas tshwm sim los ntawm qee cov kab mob, cov kab mob me me, lossis cov kab mob parasitic.

Qee cov carcinogens feem ntau ntawm peb

Tam sim no cia peb saib qee cov tshuaj carcinogens uas nyob ze rau peb lub neej thiab peb yuav tsum paub txog. Cov ntaub ntawv no yuav yooj yim dua rau koj nkag siab hauv ib lub rooj.

Peb ua tau dab tsi los tiv thaiv peb tus kheej ntawm cov carcinogens?

Tag nrho cov no yuav zoo li txaus ntshai, tab sis qhov zoo tshaj plaws yog tias peb tuaj yeem ua cov kauj ruam los tiv thaiv peb tus kheej ntawm cov carcinogens uas peb tuaj yeem tswj tau.

• Tsis txhob haus luam yeeb kiag li: Yog tias koj haus luam yeeb, nrhiav kev pab kom tso tseg. Tsis txhob raug pa luam yeeb ntawm lwm tus.
• Tsum los yog txwv kev haus cawv: Zoo tshaj plaws yog tsum tsis txhob haus kiag li. Yog tias ua tsis tau, ces tsum tsis txhob haus ntau dhau.
• Tiv thaiv koj tus kheej ntawm lub hnub: Tsis txhob nyob hauv lub hnub, tshwj xeeb tshaj yog ntawm 10 teev sawv ntxov thiab 4 teev tsaus ntuj. Yog tias koj tawm mus sab nraud, siv lub kaus thiab lub kaus mom. Kev siv tshuaj pleev thaiv hnub kuj tseem ceeb heev.
• Noj zaub mov kom zoo: Tsis txhob noj nqaij ua tiav lawm thiab noj zaub, txiv hmab txiv ntoo, thiab cov nplej tag nrho ntau dua.
• Txhaj tshuaj tiv thaiv kab mob: Muaj cov tshuaj tiv thaiv kab mob los tiv thaiv cov kab mob uas ua rau mob qog noj ntshav. Piv txwv li, koj tuaj yeem txhaj tshuaj tiv thaiv HPV, uas yog qhov ua rau mob qog noj ntshav hauv tsev menyuam, thiab tiv thaiv kab mob siab B, uas tuaj yeem ua rau mob qog noj ntshav hauv siab.
• Saib xyuas kev nyab xeeb hauv chaw ua haujlwm: Yog tias koj ua haujlwm nrog cov tshuaj lom neeg, siv cov khoom siv tiv thaiv kom raug (lub ntsej muag lub ntsej muag, hnab looj tes) kom raug.

Kuv puas yuav tsum nrog kuv tus kws kho mob tham txog kuv qhov kev pheej hmoo mob qog noj ntshav?

Yog, yeej muaj tseeb. Yog tias koj muaj lus tsis ntseeg lossis kev txhawj xeeb txog qhov no, nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob hauv tsev neeg lossis tus kws kho mob txog qhov no.

Tshwj xeeb tshaj yog,

• Yog koj haus luam yeeb lossis haus cawv ntau zaus.
• Yog tias ib tug neeg hauv koj tsev neeg tau muaj mob qog noj ntshav (kawm txog kev pheej hmoo ntawm noob caj noob ces).
• Yog tias koj xav tias koj txoj haujlwm ua rau koj raug cov tshuaj carcinogens.

Koj tus kws kho mob yuav xav txog koj txoj kev noj qab haus huv thiab koj txoj kev ua neej, piav qhia txog koj tus kheej qhov kev pheej hmoo, thiab, yog tias tsim nyog, qhia koj txog kev kuaj mob qog noj ntshav.

Kev paub yog lub hwj chim. Los ntawm kev paub txog cov tshuaj lom neeg no thiab ua cov kauj ruam los tiv thaiv koj tus kheej ntawm lawv, koj yuav muaj peev xwm ua neej nyob zoo. Thiab koj yuav muaj peev xwm ua neej nyob yam tsis muaj kev ntshai tsis tsim nyog.