Koj puas ntshai xim txawv txawv thiab? (Chromophobia) Cia peb tham txog nws!

Xim tseem ceeb heev rau peb lub neej, puas yog? Xav txog ib lub paj zoo nkauj, lub ntuj xiav, ib zaj sawv... Tag nrho cov no coj peb kev xyiv fab. Tab sis, koj puas paub tias qee tus neeg ntshai thiab tsis xis nyob thaum lawv pom qee yam xim lossis txhua yam xim? Qhov no yog qhov peb hu ua '(Chromophobia)' lossis '(Chromatophobia)'. Hnub no, peb yuav tham txog qhov no kom meej thiab yooj yim heev.

Yog li ntawd, Chromophobia yog dab tsi?

Hais yooj yim xwb, chromophobia yog kev ntshai xim heev thiab txawv txawv. Ib txhia neeg yuav ntshai ib lossis ob xim xwb. Lwm tus yuav ntshai txhua yam xim. Qee zaum, muaj cov neeg uas tsuas yog rhiab rau cov xim ci thiab tawv xwb.

Ib tug neeg uas muaj Chromophobia yuav muaj kev tsis xis nyob lossis ntxhov siab heev thaum lawv pom ib yam xim uas lawv ntshai. Lub sijhawm ntawd, lawv yuav ua pa nyuaj, hws ntau, thiab txawm tias ntshai heev . Xav txog, koj xav txog hnav koj lub tsho xiav uas koj nyiam, tab sis koj tus phooj ywg tsis xav mus nrog koj vim nws ntshai xim xiav. Qhov mob no tuaj yeem cuam tshuam rau lub neej txhua hnub, kev phooj ywg, thiab txawm tias ua haujlwm. Tab sis qhov xov xwm zoo yog tias muaj kev kho rau qhov no.

Qhov kev ntshai yog dab tsi tiag?

Kev ntshai yog kev ntshai ntau dhau rau qee yam lossis qhov xwm txheej uas tsis ua rau peb raug mob. Cov no poob rau hauv pawg ntawm kev ntxhov siab . Ib tus neeg uas muaj kev ntshai muaj kev ntshai txawv txawv, tsis muaj laj thawj rau tej yam uas zoo li ib txwm muaj rau lwm tus.

Chromophobia kuj yog ib qho kev ntshai tshwj xeeb . Qhov no txhais tau tias cov neeg no teb ntau dhau rau ib yam khoom lossis qhov xwm txheej tshwj xeeb. Cov neeg no sim nyob deb li deb tau ntawm tej yam uas ua rau lawv tsis xis nyob lossis ntshai.

Tus mob no hu ua chromophobia ntau npaum li cas?

Nws nyuaj rau hais meej tias muaj pes tsawg tus neeg muaj tus kab mob phobia tshwj xeeb xws li chromophobia. Muaj ntau tus neeg tsis qhia leej twg txog lawv qhov kev ntshai, lossis tsis paub tias lawv muaj nws. Txawm li cas los xij, kev tshawb fawb qhia tau tias ib ntawm kaum tus neeg laus thiab ib ntawm tsib tus menyuam yaus hauv Tebchaws Meskas yuav muaj tus kab mob phobia tshwj xeeb rau qee lub sijhawm hauv lawv lub neej.

Cov xim twg ua rau tib neeg ntshai?

Txawm hais tias ib tug neeg ntshai txhua yam xim los xij, feem ntau cov neeg uas muaj "Chromophobia" ntshai ib lossis ob xim. Muaj txawm tias muaj lub npe rau cov kev ntshai xim tshwj xeeb no. Xav txog nws li no:

• Chrysophobia: Ntshai xim txiv kab ntxwv los yog kub.
• Cyanophobia: Ntshai xim xiav.
• Kastanophobia: Ntshai xim av.
• Leukophobia: Ntshai xim dawb.
• Prasinophobia: Ntshai xim ntsuab.
• Rhodophobia: Ntshai xim liab.
• Melanophobia: Ntshai xim dub.
• Xanthophobia: Ntshai xim daj.

Tej zaum yuav muaj kev ntshai tshwj xeeb rau txhua xim zoo li no.

Leej twg muaj feem yuav mob chromophobia ntau dua?

Yog tias koj muaj ib lossis ntau yam mob hauv qab no, koj muaj feem yuav mob chromophobia ntau dua me ntsis:

• Autism Spectrum Disorder (ASD) los yog Sensory Processing Disorder .
• Kev ntxhov siab xws li Kev Ntxhov Siab Dav Dav (Generalized Anxiety Disorder - GAD) .
• Yog tias koj tau muaj kev ntshai ua ntej los yog muaj kev ntxhov siab .
• Lwm yam kab mob ntawm lub hlwb xws li Obsessive-Compulsive Disorder (OCD) .
• Kev mob siab xws li kev nyuaj siab .
• Muaj lwm yam kev phobias.
• Kev Siv Tshuaj Yeeb Tsis Zoo.

Dab tsi yog cov ua rau muaj chromophobia?

Cov kws kho mob tseem tsis tau paub qhov ua rau muaj chromophobia. Txawm li cas los xij, zoo li lwm yam kev ntshai tshwj xeeb, nws xav tias yog los ntawm kev sib xyaw ua ke ntawm cov yam ntxwv caj ces thiab ib puag ncig . Cov neeg uas muaj keeb kwm ntawm kev mob hlwb lossis kev ntxhov siab muaj feem ntau yuav mob phobias. Tsis tas li ntawd, kev mob hlwb, kev xav tsis zoo, thiab kev ntshai tuaj yeem tshwm sim hauv tsev neeg. Qhov no txhais tau tias yog tias ib tug neeg hauv koj tsev neeg muaj tus mob no, koj muaj kev pheej hmoo siab dua me ntsis.

Qee zaum, kev ntshai xws li chromophobia kuj tuaj yeem tshwm sim nrog Post-Traumatic Stress Disorder (PTSD) . Xav txog tias ib tug neeg tau ntsib ib qho xwm txheej phem heev, thiab thaum lub sijhawm ntawd, lawv pom ib xim. Tom qab ntawd, txhua zaus lawv pom xim ntawd, lawv raug nco txog qhov xwm txheej phem ntawd thiab tej zaum yuav ntshai heev rau xim ntawd. Ntawd yog, cov kev xav phem ntawd rov tshwm sim thaum twg lawv pom xim ntawd.

Tsis tas li ntawd xwb, cov neeg uas muaj autism , Asperger's, lossis teeb meem kev xav qee zaum yuav tsis nyiam lossis tsis nyiam qee yam xim. Txawm hais tias nws tsis yog chromophobia tiag tiag, cov tsos mob tuaj yeem zoo sib xws. Txawm hais tias lawv nyiam qee yam xim, lawv tsis nyiam lwm yam, thiab zam lawv vim lawv tsis xis nyob.

Cov tsos mob ntawm qhov no yog dab tsi?

Cov menyuam yaus thiab cov neeg laus uas muaj chromophobia tuaj yeem muaj ntau yam tsos mob , txij li qhov tsis xis nyob heev mus txog rau qhov ntshai heev, thaum lawv pom ib xim uas lawv ntshai. Thaum lub sijhawm zoo li no, cov hauv qab no yuav tshwm sim:

• Zoo li koj lub cev txias lawm (Chills) .
• Kiv taub hau thiab Lightheadedness .
• Kev tawm hws ntau dhau (hyperhidrosis) .
• Zoo li koj lub plawv dhia ceev (Plawv dhia ceev) .
• Xeev siab .
• Ua pa nyuaj (Dyspnea) .
• Kev tshee hnyo los yog tshee hnyo .
• Mob plab los yog mob plab zom mov tsis zoo (Dyspepsia)

Cov neeg uas muaj tus kab mob no yuav nyob hauv tsev vim ntshai tsam raug cov xim uas lawv ntshai. Qhov kev ntshai ntawm cov xim no kuj tseem tuaj yeem ua rau muaj lwm yam kev ntxhov siab hu ua agoraphobia . Cov neeg uas muaj tus kab mob no zam cov xwm txheej uas lawv xav tias lawv tsis tuaj yeem khiav tawm. Lawv feem ntau nyob hauv tsev thiab sim nyob deb ntawm cov chaw uas muaj neeg coob coob.

Cov kws kho mob kuaj mob li cas ?

Cov kws kho mob kuaj mob chromophobia thiab lwm yam kev ntshai los ntawm kev ua qhov kev ntsuam xyuas kev noj qab haus huv ntawm lub hlwb tag nrho . Koj tus kws kho mob yuav nrog koj tham txog koj cov tsos mob, thaum twg lawv pib, thiab lawv feem ntau zuj zus tuaj li cas.

Koj tus kws kho mob kuj tseem yuav hais kom koj siv ob peb lub lis piam tham nrog tus kws pab tswv yim txog kev noj qab haus huv ntawm lub hlwb . Tus kws kho mob uas tshwj xeeb hauv kev ntxhov siab yuav nug koj txog lwm yam kev ntshai, kev mob hlwb, lossis kev mob hlwb. Lawv kuj tseem yuav nug seb puas muaj leej twg hauv koj tsev neeg muaj kev ntshai, kev ntxhov siab, lossis lwm yam kev mob hlwb.

Feem ntau, cov yam hauv qab no yog siv los txiav txim siab seb ib tug neeg puas muaj chromophobia lossis lwm yam kev phobia tshwj xeeb:

• Kev ntxhov siab hnyav lossis kev ntshai heev uas kav ntev li rau lub hlis lossis ntau dua .
• Siv zog heev kom zam dhau ib lub cib fim lossis ib yam khoom uas ua rau muaj kev ntxhov siab.
• Cov tsos mob cuam tshuam loj heev rau lub neej lossis ua puas tsuaj rau kev sib raug zoo.

Cov kev kho mob rau tus mob no yog dab tsi? Koj tswj nws li cas?

Muaj ntau yam kev kho mob, cov txheej txheem, thiab cov tshuaj uas tuaj yeem pab tswj qhov kev ntshai xim no. Lawv yog:

• Kev Kho Mob Txog Kev Paub Txog Tus Kheej (CBT): Qhov no pab koj xav txog koj qhov kev ntshai rau lwm txoj kev, pom nws los ntawm lub zeem muag tshiab, thiab tswj koj txoj kev teb rau nws. Tshwj xeeb, nws pab koj hloov koj txoj kev xav thiab tus cwj pwm.
• Kev Kho Mob Pom Kev: Qhov no suav nrog kev maj mam qhia koj tus kheej rau cov xim uas koj ntshai, tej zaum ob peb feeb thaum xub thawj, kom sim ua kom koj tsis hnov ​​​​​​mob.
• Kev kho mob hypnosis:Qhov no suav nrog kev muab koj tso rau hauv lub xeev trance (nyob twj ywm thiab teb tau) thiab muab kev so kom txaus rau koj. Thaum lub sijhawm no, koj lub siab yuav qhib siab dua los xav txog kev ntshai hauv txoj kev sib txawv.
• Kev Kho Mob Hlwb: Qhov no muab sijhawm rau koj tham txog koj qhov kev ntshai thiab nrhiav cov tswv yim los pab koj kov yeej lawv. Nws zoo li kev sab laj, kom meej meej.
• Cov Tshuaj: Cov tshuaj siv tau los kho cov kev ntshai thiab tswj lwm yam kev mob hlwb. Koj tus kws kho mob yuav sau ntawv kom noj cov tshuaj tiv thaiv kev ntxhov siab lossis cov tshuaj kho kev nyuaj siab.
• Cov Txuj Ci So Kom So, Kev Ua Pa, thiab Kev Xav: Cov no tuaj yeem pab koj tswj kev ntxhov siab. Kev ua yoga thiab kev ua kom lub siab xav zoo kuj tuaj yeem pab tau.

Nco ntsoov, koj tus kws kho mob yuav pom zoo ib lossis ntau yam kev kho mob no uas yog rau koj.

Muaj teeb meem dab tsi tshwm sim vim yog chromophobia?

Yog tias koj muaj tus kab mob chromophobia hnyav heev, nws tuaj yeem muaj kev cuam tshuam loj heev rau koj lub neej zoo . Cov neeg uas muaj tus kab mob no feem ntau tsis ua tej yam niaj hnub. Ua li ntawd tuaj yeem ua rau kev sib raug zoo nrog cov phooj ywg thiab tsev neeg puas tsuaj, lossis ua rau koj poob koj txoj haujlwm. Cov kev poob no tuaj yeem ua rau muaj kev sib cais hauv zej zog, kev nyuaj siab hnyav, thiab kev noj qab haus huv ntawm lub hlwb phem zuj zus.

Puas muaj peev xwm rov zoo tag nrho los ntawm qhov mob no? (Kev kwv yees)

Qhov tseeb, nrog kev kho mob thiab tshuaj kom zoo, cov neeg uas muaj chromophobia tuaj yeem tswj tau lawv cov tsos mob thiab txhim kho lawv lub neej zoo. Tej zaum yuav tsum tau kho ntxiv. Tab sis tseem muaj kev cia siab.

Thaum twg koj yuav tsum mus ntsib kws kho mob?

Yog koj lossis koj tus menyuam muaj kev tsis xis nyob lossis ntxhov siab heev thaum raug rau qee yam xim, mus ntsib kws kho mob. Yog tias cov tsos mob hnyav heev, lossis yog tias kev ntxhov siab lossis kev ntshai ntshai cuam tshuam rau koj lub neej txhua hnub, nco ntsoov nrhiav kev pab kho mob.

Nco ntsoov tias, nws yog ib qho ib txwm rau cov menyuam yaus kom muaj ntau yam kev ntshai thaum lawv loj hlob tuaj. Feem ntau, lawv yuav loj hlob dhau lawv thaum lawv loj hlob tuaj, lossis lawv yuav kawm tswj lawv. Txawm li cas los xij, yog tias koj tus menyuam ntshai xim tseem muaj thiab cuam tshuam rau lawv lub neej txhua hnub, nrog lawv tus kws kho mob tham.

Kuv yuav tsum nug kuv tus kws kho mob li cas?

Yuav kom nkag siab zoo dua txog chromophobia, koj tuaj yeem nug koj tus kheej cov lus nug zoo li no:

• Dab tsi ua rau kuv/kuv tus menyuam muaj tus mob chromophobia?
• Txoj kev kho mob twg yog qhov zoo rau kuv?
• Koj muaj kev paub dab tsi nrog kev kho mob zoo li CBT thiab Kev Kho Mob Exposure?
• Kuv yuav paub li cas yog tias kuv xav tau kev kho mob luv luv lossis ntev?
• Puas muaj tus kab mob Specific Phobia ua rau muaj kev pheej hmoo ntawm kev mob lwm yam kev ntxhov siab lossis kev mob hlwb?

Thaum kawg, tej yam tseem ceeb tshaj plaws uas koj yuav tsum nco ntsoov

Yog tias koj lossis koj tus menyuam ntshai qee yam xim heev, tsis txhob yig mus ntsib kws kho mob . Hauv cov xwm txheej hnyav, cov neeg uas muaj tus kab mob chromophobia tuaj yeem zam kev tawm hauv tsev vim ntshai pom xim uas lawv ntshai. Yog tias tsis kho, tus kab mob chromophobia tuaj yeem ua rau puas tsuaj rau kev sib raug zoo thiab ua rau muaj teeb meem ntawm kev ua haujlwm lossis tsev kawm ntawv.

Nco ntsoov tias, lwm yam kev kho mob, xws li kev kho mob, tshuaj, thiab kev so kom txaus, tuaj yeem pab koj tswj tau qhov mob no. Yog tias leej twg hauv koj tsev neeg muaj lwm yam kev ntshai, kev mob hlwb, lossis kev puas siab puas ntsws, nco ntsoov qhia rau koj tus kws kho mob txog lawv thiab. Koj tsis nyob ib leeg, thiab kev pab muaj.

` Kev ntshai xim, kev ntshai, kev ntxhov siab, kev noj qab haus huv ntawm lub hlwb, kev kho mob, cov tsos mob