Yog li ntawd, thaum peb laus zuj zus, peb lub cev pib hloov pauv, puas yog? Qee zaum peb lub qhov muag kuj hnov qhov no thiab. Koj puas xav tias koj pom tsis meej li yav dhau los? Puas nyuaj nyeem cov ntawv me me lossis nyeem ntawv xov xwm? Tsis txhob txhawj, ntau yam ntawm cov no tuaj yeem yog cov mob ib txwm muaj uas los nrog hnub nyoog. Tab sis kev paub txog cov no thiab kev ua cov kev ntsuas raws sijhawm tuaj yeem pab ua kom koj lub qhov muag noj qab haus huv ntev.
Cov teeb meem qhov muag uas feem ntau tshwm sim thaum peb laus zuj zus yog dab tsi?
Zoo, cia peb los saib cov teeb meem uas cuam tshuam rau peb lub qhov muag thaum peb laus zuj zus. Tej zaum qee yam ntawm lawv tej zaum koj twb tau hnov txog lawm.
Nov yog cov xwm txheej tseem ceeb uas pom:
- Kev puas tsuaj ntawm lub qhov muag thaum muaj hnub nyoog (AMD): Qhov no yog thaum lub macula, ib feem tseem ceeb ntawm lub qhov muag uas muab kev pom tseeb, raug puas tsuaj. Hais yooj yim, qhov chaw nruab nrab ntawm yam koj pom yuav tsis meej thiab tsis meej. Nws tuaj yeem nyuaj rau paub lub ntsej muag lossis nyeem phau ntawv.
- Kab mob qhov muag: Qhov no yog ib yam dab tsi uas ntau tus neeg paub txog. Qhov no yog thaum lub lens hauv lub qhov muag ua pos huab lossis pos huab. Tom qab ntawd tej yam yuav zoo li tsis meej thiab tsis muaj xim. Nws zoo li saib los ntawm iav qias neeg.
- Kab mob ntshav qab zib cuam tshuam nrog lub qhov muag: Qhov no tseem ceeb heev yog tias koj muaj kab mob ntshav qab zib. Kab mob ntshav qab zib tuaj yeem ua rau cov hlab ntsha hauv lub qhov muag puas tsuaj, cuam tshuam rau koj qhov kev pom kev.
- Kab mob Glaucoma: Qhov no yog ib yam kab mob uas tsis tshua muaj neeg paub. Qhov no yog los ntawm kev nce siab hauv lub qhov muag, uas ua rau lub paj hlwb optic puas tsuaj, uas yog qhov tseem ceeb rau peb txoj kev pom kev. Txawm hais tias tej zaum yuav tsis muaj cov tsos mob loj thaum ntxov, tab sis kev pom kev tuaj yeem maj mam ploj mus.
Ntxiv rau cov teeb meem tseem ceeb no, muaj lwm yam teeb meem ntawm qhov muag uas tuaj yeem tshwm sim thaum koj laus zuj zus. Nov yog ob peb yam piv txwv:
- Kev pom kev tsis meej pem (Presbyopia): Qhov no yog ib yam uas feem ntau cov neeg tshwm sim tom qab muaj hnub nyoog 40 xyoo. Nws txhais tau tias tej yam uas nyob ze, xws li cov ntawv me me, tsis pom tseeb. Tuav daim ntawv xov xwm kom deb me ntsis, thiab nws yuav nyuaj rau xov koob, puas yog? Yog li ntawd.
- Astigmatism: Thaum lub qhov muag tsis tsom lub teeb kom raug, cov khoom zoo li ncab me ntsis thiab tsis meej.
- Qhov muag qhuav: Thaum cov kua muag tsim tsawg zuj zus, qhov muag tuaj yeem qhuav, khaus, thiab xav tias muaj xuab zeb nyob hauv qhov muag.
- Cov khoom uas ntab rau ntawm qhov muag: Koj puas muaj tej lub sij hawm pom cov pob dub me me lossis cov xov uas ntab rau ntawm koj ob lub qhov muag ? Cov no yog cov uas lawv yog. Txawm hais tias feem ntau lawv tsis txaus ntshai, yog tias lawv nce ntxiv sai sai, nws yog ib lub tswv yim zoo kom mus ntsib kws kho mob.
- Hyperopia: Pom kev deb: Pom cov khoom nyob deb meej, tab sis pom cov khoom nyob ze tsis meej.
- Teeb ci ntsa iab: Teeb ci ntsa iab tam sim ntawd nyob rau pem hauv ntej ntawm lub qhov muag.
- Pom kev tsis zoo:Muaj tej lub sij hawm uas pom kev tsis tau zoo txawm tias tsom iav lossis lwm yam kev kho mob los xij.
- Myopia: Pom kev ze: Pom tej yam ze meej, tab sis pom tej yam deb tsis meej.
- Kev Poob Qhov Muag Ntawm Lub Qhov Muag: Qhov no yog ib qho xwm txheej ceev. Lub qhov muag, uas yog ib txheej uas rhiab rau lub teeb hauv lub qhov muag, yuav tawg. Nws tuaj yeem ua rau pom kev tsis meej tam sim ntawd.
- Qhov muag dej ntws: Kua muag ntau dhau.
Tiam sis nco ntsoov, tsis tas yuav ntshai txhua yam no. Cov kws kho qhov muag tshwj xeeb tuaj yeem kho ntau yam teeb meem no. Qee qhov tuaj yeem kho tau tag nrho, thaum lwm tus tuaj yeem txo cov tsos mob thiab ua kom koj lub zeem muag zoo li ntev tau. Tsis tshua muaj, cov mob hnyav txaus ua rau poob qhov muag tag nrho.
Qhov tseem ceeb tshaj plaws yog mus kuaj koj ob lub qhov muag tsis tu ncua . Tom qab ntawd, yog tias muaj teeb meem, nws tuaj yeem txheeb xyuas tau thaum ntxov thiab kev kho mob tuaj yeem pib.
Cov tsos mob ntawm cov teeb meem qhov muag no yog dab tsi?
Feem ntau, cov kab mob qhov muag uas cuam tshuam nrog kev laus no tsis ua rau muaj cov tsos mob loj thaum ntxov. Yog vim li cas lawv thiaj li txaus ntshai me ntsis. Txawm li cas los xij, nyob ntawm tus mob, cov tsos mob sib txawv yuav tshwm sim. Saib seb koj puas muaj ib qho ntawm cov no:
- Pom kev tsis meej thiab tsis meej.
- Qhov muag tsis xis nyob, kub hnyiab, thiab khaus.
- Qhov muag qhuav los yog kua muag ntau dhau.
- Pom cov pob dub lossis cov xov uas ntab rau ntawm koj ob lub qhov muag, lossis pom teeb tam sim ntawd.
- Tsis xis nyob rau lub teeb ci ntsa iab, nyuaj rau saib lub hnub ci.
- Nyuaj siab paub qhov txawv thiab pom cov xim (piv txwv li, xiav tsaus thiab dub zoo li tsis meej pem).
- Pom kev nqaim zuj zus, zoo li saib los ntawm lub raj (pom kev tsis pom kev zoo).
Cov tsos mob no ua rau nws nyuaj rau ua koj cov dej num txhua hnub. Xav txog:
- Cov ntawv me me, tsis tuaj yeem nyeem cov ntsiab lus ntawm tsab ntawv xov xwm.
- Tau mob taub hau.
- Tsis muaj peev xwm txiav txim siab qhov deb kom raug (piv txwv li thaum nqis ntaiv).
- Nws nyuaj rau tsom ntsoov thaum koj saib ib yam dab tsi ze thiab tom qab ntawd mam li saib ib yam dab tsi deb.
- Pom kev tsis meej thaum hmo ntuj, ua rau tsav tsheb nyuaj thaum hmo ntuj.
- Qhov muag nkees.
Yog koj xav li no ces mus ntsib kws kho qhov muag.
Vim li cas ob lub qhov muag thiaj ua li no thaum peb laus zuj zus?
Tej zaum koj yuav xav tsis thoob tias vim li cas koj ob lub qhov muag thiaj li raug kev txom nyem los ntawm lub hnub nyoog no. Ib yam li lwm qhov ntawm peb lub cev, peb ob lub qhov muag kuj hloov pauv thaum peb laus zuj zus. Nws yog ib qho ntuj tsim.
- Tom qab muaj hnub nyoog 40 xyoo: Muaj coob tus neeg tsim kua muag tsawg dua. Kua muag pab kom ob lub qhov muag noo, huv si, thiab tiv thaiv lawv ntawm kev kis kab mob. Yog li thaum kua muag txo qis, ob lub qhov muag yuav qhuav, mob, thiab khaus.
- Cov protein hauv lub lens ntawm lub qhov muag: Thaum peb laus zuj zus, cov protein hauv lub lens ntawm lub qhov muag pib tawg. Qhov no yog qhov ua rau muaj cataracts. Lub lens maj mam tuab thiab ua pos huab.
- Cov khoom nyob hauv nruab nrab ntawm lub qhov muag: Muaj ib yam khoom zoo li jelly hu ua '(Vitreous)' nyob hauv peb lub qhov muag. Thaum peb laus zuj zus, qhov no pib ntsws me ntsis. Thaum ntawd cov 'floaters' pib tshwm sim rau ntawm lub qhov muag. Qee zaum qhov no tuaj yeem ua rau 'Retinal Detachment'.
- Kev Yoog Tau ntawm lub lens: Lub lens ntawm lub qhov muag muaj kev ywj pheej heev thaum koj tseem hluas. Qhov no txhais tau tias nws tuaj yeem hloov kho rau ob qho tib si kev pom ze thiab deb. Txawm li cas los xij, thaum koj laus zuj zus, qhov kev ywj pheej no txo qis. Qhov no yog thaum muaj mob hu ua "Presbyopia" tshwm sim, uas koj tsis tuaj yeem pom cov khoom ze.
Cov teeb meem qhov muag uas cuam tshuam nrog hnub nyoog puas tuaj yeem ua rau muaj lwm yam teeb meem?
Yog, tej zaum qhov teeb meem ntawm qhov muag yuav ua rau muaj lwm yam teeb meem. Piv txwv li, thaum koj qhov muag tsis pom kev zoo, koj yuav muaj feem ntau ntog thiab raug xwm txheej.
Tsis tas li ntawd xwb, thaum koj tus kws kho qhov muag kuaj koj ob lub qhov muag, lawv kuj tuaj yeem nrhiav cov lus qhia txog lwm yam kab mob uas tsis muaj feem cuam tshuam rau ob lub qhov muag. Nws puas zoo kawg nkaus? Koj ob lub qhov muag tuaj yeem qhia koj ntau yam txog koj txoj kev noj qab haus huv tag nrho.
Qee zaum cov teeb meem qhov muag tuaj yeem yog cov tsos mob ntawm lwm yam mob, xws li:
- Ib qho mob zoo li cov hlab ntsha tawg ('Aneurysm')
- Mob qog noj ntshav
- Kab mob ntshav qab zib
- Kab mob plawv
- Ntshav siab (Tshuaj ntshav siab)
- Kab mob Multiple Sclerosis (MS)
- Sjögren's Syndrome (ib yam kab mob uas ua rau qhov muag thiab qhov ncauj qhuav)
- Tsis muaj Vitamin A txaus
- Mob stroke
- Cov qog nqaij hlav
Yog vim li ntawd thiaj hais tias kev kuaj qhov muag tsis yog tsuas yog txog kev hnav tsom iav xwb, tab sis lawv tseem ceeb rau kev noj qab haus huv tag nrho.
Koj yuav nrhiav tau cov teeb meem qhov muag uas cuam tshuam nrog lub hnub nyoog li cas?
Cov kws kho qhov muag siv ntau yam kev kuaj mob los kuaj mob thiab kho cov teeb meem ntawm qhov muag. Ib qho tseem ceeb tshaj plaws ntawm kev kuaj qhov muag tag nrho yog kev kuaj lub qhov dub ntawm lub qhov muag ('Ophthalmoscopy lossis Fundoscopy'). Qhov no kuj hu ua 'kev nthuav qhov muag'.
Qhov no yog qhov tshwm sim:
1. Tus kws kho mob muab cov tshuaj rau hauv koj lub qhov muag.
2. Tom qab ntawd koj yuav tsum tos li 15 txog 20 feeb kom txog thaum koj lub qhov muag qhib tag.
3. Tom qab ntawd tus kws kho mob yuav siv lub teeb tshwj xeeb los kuaj sab hauv koj lub qhov muag, tshwj xeeb tshaj yog lub retina. Qhov no yuav pab kuaj xyuas seb puas muaj kab mob qhov muag lossis lwm yam teeb meem.
Thaum lub qhov muag loj zuj zus tom qab siv cov tshuaj no, lub qhov muag yuav rhiab me ntsis rau lub teeb rau ob peb teev, uas txhais tau tias nws yuav nyuaj rau saib lub hnub ci lossis lub teeb ci ntsa iab. Yog vim li cas cov kws kho mob thiaj li pom zoo kom hnav tsom iav dub. Nws nyuaj rau tsav tsheb thaum lub sijhawm no, yog li nws yog qhov zoo tshaj plaws kom muaj ib tus neeg coj koj nrog koj mus.
Cov kev kho mob rau qhov no yog dab tsi?
Kev kho mob yog txiav txim siab raws li qhov teeb meem ntawm lub qhov muag thiab qhov muag pom kev uas koj tab tom ntsib.
Qee zaum, yog tias koj qhov muag tsis pom kev zoo, koj yuav tsum siv lub teeb ci dua rau kev ua haujlwm hauv tsev, nyeem ntawv, lossisSiv lub cuab yeej tsom iav loj yuav pab tau. Koj tus kws kho mob kuj tseem yuav pom zoo kom koj mus kuaj qhov muag tsis tu ncua los saib xyuas koj tus mob.
Cov tsom iav qhov muag, cov khoom siv sib txuas, lwm yam khoom siv txhim kho qhov muag , lossis kev phais kho qhov muag tuaj yeem pab koj pom kev zoo dua. Qhov no tuaj yeem txhim kho koj lub neej zoo thiab kev ywj pheej.
Qee cov tsos mob me me tuaj yeem txo tau los ntawm kev siv tshuaj qhov muag thiab kua muag dag .
Kev kho mob rau cov teeb meem loj ntawm qhov muag
Yog tias muaj teeb meem qhov muag loj dua, xws li kev laus, koj tus kws kho qhov muag yuav pom zoo kom ua li no:
- Cov kev pab cuam rau cov neeg tsis pom kev zoo lossis kev kho kom rov zoo.
- Tshuaj (noj los yog txhaj tshuaj).
- Cov tshuaj noj qab haus huv: Piv txwv li, cov tshuaj noj qab haus huv tshwj xeeb hu ua AREDS2 pab tswj kev pom kev tsis zoo rau cov neeg uas muaj Age-related Macular Degeneration (AMD).
- Kev Phais Qhov Muag: Kev phais tuaj yeem ua rau cov mob xws li Glaucoma, Cataracts, lossis Retinal Detachment.
Yog tias kuv muaj teeb meem qhov muag uas cuam tshuam nrog kev laus, yuav ua li cas?
Feem ntau, koj tus kws kho qhov muag tuaj yeem pab koj khaws lossis txhim kho koj qhov muag pom kev. Txawm li cas los xij, qee yam mob, xws li glaucoma, tsis tuaj yeem kho qhov puas tsuaj uas lawv ua rau. Yog li ntawd, tham nrog koj tus kws kho mob txog cov hau kev los tswj koj cov tsos mob thiab hloov kho rau koj qhov kev poob qhov muag. Lawv tuaj yeem xa koj mus rau cov peev txheej thiab kev txhawb nqa.
Yuav ua li cas thiaj tiv thaiv tau cov teeb meem qhov muag uas cuam tshuam nrog kev laus?
Qhov tseem ceeb tshaj plaws uas yuav tsum ua kom tiv thaiv tau teeb meem ntawm qhov muag thiab tiv thaiv koj lub qhov muag thiab kev pom kev yog kev kuaj xyuas qhov muag kom tiav tsis tu ncua . Qhov no tseem ceeb heev yog tias koj muaj lwm yam mob, xws li ntshav qab zib. Txawm tias koj tsis pom qhov hloov pauv loj hauv koj lub zeem muag lossis tsis muaj tsos mob, mus ntsib kws kho qhov muag tsis tu ncua.
Lub Koom Haum American Academy of Ophthalmology pom zoo kom koj mus ntsib kws kho qhov muag kuaj koj ob lub qhov muag tsawg kawg ib xyoos ib zaug tom qab muaj hnub nyoog 50 xyoo. Nug koj tus kws kho mob seb koj yuav tsum mus kuaj koj ob lub qhov muag ntau npaum li cas.
Kuv yuav saib xyuas kuv ob lub qhov muag thiab kev pom kev li cas?
Muaj tej yam koj ua tau los tiv thaiv koj ob lub qhov muag thiab tiv thaiv kom tsis txhob pom kev tsis meej:
- Noj cov khoom noj muaj txiaj ntsig zoo: Noj ntau txiv hmab txiv ntoo thiab zaub txhua hnub yuav muab cov as-ham rau koj lub qhov muag thiab pom kev uas lawv xav tau. Kev noj ntses (xws li ntses salmon, ntses mackerel, thiab ntses herring) thiab txiv ntoo (xws li txiv ntseej almond thiab txiv ntoo walnut) uas muaj cov roj fatty acids 'Omega-3' thiab 'Omega-6' ntau yog qhov zoo heev rau kev noj qab haus huv ntawm lub qhov muag.
- Paub txog koj tsev neeg keeb kwm muaj kab mob qhov muag: Qee cov kab mob qhov muag tuaj yeem kis tau hauv tsev neeg, yog li ntawd yog tias leej twg hauv koj tsev neeg muaj teeb meem qhov muag, nws yog ib qho tseem ceeb uas yuav tsum qhia rau koj tus kws kho mob txog lawv.
- Tswj ntshav qab zib thiab ntshav siab: Yog tias cov kab mob no tsis raug tswj, lawv tuaj yeem ua rau muaj teeb meem qhov muag.
- Hnav tsom iav dub thiab lub kaus mom dav dav: Tiv thaiv koj ob lub qhov muag ntawm cov teeb ci ultraviolet (UV). Cov teeb ci no ua rau muaj kev pheej hmoo ntawm cov kab mob qhov muag.
- Tso tseg kev haus luam yeeb: Kev haus luam yeeb ua rau muaj kev pheej hmoo ntawm cov teeb meem ntawm qhov muag xws li cataracts thiab AMD. Tso tseg kev haus luam yeeb tuaj yeem pab txo qhov kev pheej hmoo no. Nug koj tus kws kho mob kom pab nrog qhov no.
Thaum twg kuv yuav tsum nrhiav kev kho mob thaum muaj xwm txheej ceev?
Yog tias koj muaj cov tsos mob no tam sim ntawd, mus ntsib kws kho qhov muag tam sim ntawd, lossis mus rau chav kho mob ceev hauv tsev kho mob:
- Pom kev tsis meej pem tam sim ntawd.
- Pib pom kev hauv ob ('Kev pom ob npaug').
- Kev raug mob qhov muag.
- Mob qhov muag heev.
- Tshiab pib pom cov khoom ntab lossis lub teeb ci ntsa iab ua ntej koj ob lub qhov muag.
- Qhov muag liab los yog o ntawm daim tawv muag.
- Tsis pom kev tam sim ntawd.
Thaum kawg, tej yam uas yuav tsum nco ntsoov
Nws yog ib qho ib txwm rau koj qhov kev pom kev hloov pauv thaum koj laus zuj zus. Tej zaum koj yuav pom tias nws nyuaj dua rau koj tsav tsheb thaum hmo ntuj, lossis nws yuav siv sijhawm ntev dua los tsom mus rau tej yam uas nyob ze. Txawm li cas los xij, kev kuaj qhov muag tsis tu ncua los ntawm tus kws kho qhov muag tuaj yeem pab ua kom koj qhov kev pom kev thiab kev noj qab haus huv ntawm qhov muag zoo. Qhov no tseem ceeb heev yog tias ib tug neeg hauv koj tsev neeg tau muaj kab mob qhov muag. Yog tias cov teeb meem qhov muag ntsig txog hnub nyoog raug txheeb xyuas thaum ntxov, lawv tuaj yeem kho tau zoo dua. Tom qab ntawd koj tuaj yeem pom lub ntiaj teb zoo nkauj no kom meej meej rau lub sijhawm ntev. Tsis txhob ntshai, paub, thiab ua cov kauj ruam zoo.
Teeb meem qhov muag uas cuam tshuam nrog hnub nyoog , cataracts, glaucoma, macular degeneration, presbyopia, kev noj qab haus huv ntawm qhov muag, kev poob qhov muag
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus